Therapists in 32303
I have experience working with individuals working through many issues such as anxiety, depression, trauma-related issues, etc.
Some often say we should stay active to maintain our physical health. I believe therapy is a way of getting active in maintaining positive mental health. We all endure many struggles in our lives and seeking help is the first step to overcome those burdens. I believe that therapy is not a one size fits all approach and believe in providing a warm, comfortable, and nonjudgmental space while developing a strong rapport with each client. In order to make the healing process most rewarding, I believe that displaying empathy and offering strategies are key along with understanding each client’s background, history, thoughts, and values.
I have experience working with individuals working through many issues such as anxiety, depression, trauma-related issues, etc.
Some often say we should stay active to maintain our physical health. I believe therapy is a way of getting active in maintaining positive mental health. We all endure many struggles in our lives and seeking help is the first step to overcome those burdens. I believe that therapy is not a one size fits all approach and believe in providing a warm, comfortable, and nonjudgmental space while developing a strong rapport with each client. In order to make the healing process most rewarding, I believe that displaying empathy and offering strategies are key along with understanding each client’s background, history, thoughts, and values.
Shekiah Wagner
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Tallahassee, FL 32303 (Online Only)
I have learned that most people are significantly impacted by trauma and that it is their response to the trauma that directs their path and makes the most significant influence on their lives.
I see therapy as an interactive journey toward achieving set goals. I believe in providing support for individuals, children, couples, and families through their journeys as a co-pilot. We a systems approach, to work together to recognize patterns in thoughts, feelings, behaviors, and relationships that have developed through your unique experiences. Providing support with issues of grief, depression, anxiety, physical and emotional abuse, divorce, parenting, adjustment, spiritual, and relationship concerns is a priority.
I have learned that most people are significantly impacted by trauma and that it is their response to the trauma that directs their path and makes the most significant influence on their lives.
I see therapy as an interactive journey toward achieving set goals. I believe in providing support for individuals, children, couples, and families through their journeys as a co-pilot. We a systems approach, to work together to recognize patterns in thoughts, feelings, behaviors, and relationships that have developed through your unique experiences. Providing support with issues of grief, depression, anxiety, physical and emotional abuse, divorce, parenting, adjustment, spiritual, and relationship concerns is a priority.
Andrew Boyle
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Tallahassee, FL 32303 (Online Only)
I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.
I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.
A Time to Change Counseling Center, P.A.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I have worked with a variety of clients coping with mental illness, adjustment disorders, trauma and substance abuse.
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
I have worked with a variety of clients coping with mental illness, adjustment disorders, trauma and substance abuse.
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
I utilize various behavioral health treatment modalities including: Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Solution Focused Therapy, Art Therapy, and Play Therapy.
I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) providing virtual telehealth counseling to clients in the states of Florida and Tennessee. I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 10 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.
I utilize various behavioral health treatment modalities including: Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Solution Focused Therapy, Art Therapy, and Play Therapy.
I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) providing virtual telehealth counseling to clients in the states of Florida and Tennessee. I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 10 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.
Terance E Keenan
Clinical Social Work/Therapist, LCSW, MSW, MPA
Verified Verified
Tallahassee, FL 32303
Accepting new clients in Tallahassee and Apalachicola. Gulf Wind Counseling provides high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. We can help with depression, anxiety, anger, trauma, dissociation, personality disorders, psychosis, couples conflict, grief, and substance misuse.
Accepting new clients in Tallahassee and Apalachicola. Gulf Wind Counseling provides high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. We can help with depression, anxiety, anger, trauma, dissociation, personality disorders, psychosis, couples conflict, grief, and substance misuse.
Rosemary Farrell
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Tallahassee, FL 32303
You can learn a lot using all of these! I am certified in Cognitive Behavioral Intervention for Trauma in Schools and Rebound and Recovery, two research-based curricula for working with children; and I have experience with many therapeutic approaches.
I work with children, teens, and families to support them as a family and strengthen their connections with each other. I see children and teens for individual counseling, group counseling, and also provide family counseling. Growing up is hard and so is parenting! We all have times when we could use extra support. I specialize in blended families and co-parenting support for all types of families.
You can learn a lot using all of these! I am certified in Cognitive Behavioral Intervention for Trauma in Schools and Rebound and Recovery, two research-based curricula for working with children; and I have experience with many therapeutic approaches.
I work with children, teens, and families to support them as a family and strengthen their connections with each other. I see children and teens for individual counseling, group counseling, and also provide family counseling. Growing up is hard and so is parenting! We all have times when we could use extra support. I specialize in blended families and co-parenting support for all types of families.
Dr. Catherine Bukovitz is a licensed doctor in the medical field and a Licensed Mental Health Counselor in the State of Florida. She is nationally board-certified and also holds a certification as an Addiction Specialist. Dr. Catherine works with adults, and she is caring and non-judgmental while being insightful and solution-focused in working with trauma, depression, anxiety, grief, relationships, and addictions.
Dr. Catherine Bukovitz is a licensed doctor in the medical field and a Licensed Mental Health Counselor in the State of Florida. She is nationally board-certified and also holds a certification as an Addiction Specialist. Dr. Catherine works with adults, and she is caring and non-judgmental while being insightful and solution-focused in working with trauma, depression, anxiety, grief, relationships, and addictions.
Liz Langrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I know we are in a time of uncertainty and we don't know what the future holds, but I am here for you. I would like you to imagine a state of mindful, empowered, living because it can be done. Whether you are currently experiencing anxiety and stress or have been struggling with depression, there is help. Having over twenty years of experience in the mental health field and over eight in private practice, I've come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life.
I know we are in a time of uncertainty and we don't know what the future holds, but I am here for you. I would like you to imagine a state of mindful, empowered, living because it can be done. Whether you are currently experiencing anxiety and stress or have been struggling with depression, there is help. Having over twenty years of experience in the mental health field and over eight in private practice, I've come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life.
Have you felt disconnected from yourself and others lately? Do you try to please everyone but still feel your best efforts are not enough? Have you ever been told you're too sensitive or overreact when expressing your feelings? Do you often compare yourself to others and feel you're not measuring up? Do you struggle with guilt during downtime, believing you should always be productive, yet feel burned out? Despite reaching your goals, do you still find yourself feeling unfulfilled? If any of these questions resonate, you've come to the right place.
Have you felt disconnected from yourself and others lately? Do you try to please everyone but still feel your best efforts are not enough? Have you ever been told you're too sensitive or overreact when expressing your feelings? Do you often compare yourself to others and feel you're not measuring up? Do you struggle with guilt during downtime, believing you should always be productive, yet feel burned out? Despite reaching your goals, do you still find yourself feeling unfulfilled? If any of these questions resonate, you've come to the right place.
Anew Life Counseling and Consulting Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303
We have trained staff to provide effective therapeutic services to those who are experiencing challenges such as mental health disorders, traumatic experiences, poor anger management, anxiety, or a crisis- to name a few.
At ‘Anew Life' we understand that life is challenging and full of unexpected events for any and everyone. These events can leave deep emotional scars, painful memories, and setbacks if not appropriately addressed. The emotions can cause a person to act, live, and think in ways they usually wouldn’t. Anew Life wants to help that individual, couple, or family set a fresh course for their life. To achieve this goal, we continuously make it our priority to provide a therapeutic environment that is centered around growth, clarity, and a new beginning. After all, we all have needed a fresh start in our lives at one time or another!
We have trained staff to provide effective therapeutic services to those who are experiencing challenges such as mental health disorders, traumatic experiences, poor anger management, anxiety, or a crisis- to name a few.
At ‘Anew Life' we understand that life is challenging and full of unexpected events for any and everyone. These events can leave deep emotional scars, painful memories, and setbacks if not appropriately addressed. The emotions can cause a person to act, live, and think in ways they usually wouldn’t. Anew Life wants to help that individual, couple, or family set a fresh course for their life. To achieve this goal, we continuously make it our priority to provide a therapeutic environment that is centered around growth, clarity, and a new beginning. After all, we all have needed a fresh start in our lives at one time or another!
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Terance E Keenan
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Are you a high-functioning person but still feeling held back by anxiety or depression? Are you able to maintain daily responsibilities and tasks despite experiencing symptoms of anxiety and depression? Do you put a facade of normalcy, but inside you may be struggling with fear, worry, sadness, and other difficult emotions? It's not uncommon to keep it together on the outside while struggling on the inside. I specialize in working with teens, young adults and adults who are ready to take control of their mental health and live the life they deserve.
Are you a high-functioning person but still feeling held back by anxiety or depression? Are you able to maintain daily responsibilities and tasks despite experiencing symptoms of anxiety and depression? Do you put a facade of normalcy, but inside you may be struggling with fear, worry, sadness, and other difficult emotions? It's not uncommon to keep it together on the outside while struggling on the inside. I specialize in working with teens, young adults and adults who are ready to take control of their mental health and live the life they deserve.
Welcome to my page. It is so important to find a therapist you feel is a good fit for you! As an art therapist, I'm passionate about fostering a nurturing and inclusive space where individuals can embark on a creative journey of self-discovery and healing. I understand that each person's path is unique, and I celebrate the diverse ways in which thoughts, feelings, and experiences are expressed through art. My approach is rooted in neurodiversity-affirming principles, recognizing and honoring the strengths and perspectives of each individual.
Welcome to my page. It is so important to find a therapist you feel is a good fit for you! As an art therapist, I'm passionate about fostering a nurturing and inclusive space where individuals can embark on a creative journey of self-discovery and healing. I understand that each person's path is unique, and I celebrate the diverse ways in which thoughts, feelings, and experiences are expressed through art. My approach is rooted in neurodiversity-affirming principles, recognizing and honoring the strengths and perspectives of each individual.
Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feel like an imposter. I know exactly what you’re feeling: feeling things are out of your control, the tension in your body, the feeling you can’t possibly get everything done without disappointing others and you want relief now. Anxiety can be debilitating, and I don’t want you to have to suffer anymore. Reframing thinking patterns can significantly reduce anxiety, and I look forward to teaching you the strategies that will give you your life back.
Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feel like an imposter. I know exactly what you’re feeling: feeling things are out of your control, the tension in your body, the feeling you can’t possibly get everything done without disappointing others and you want relief now. Anxiety can be debilitating, and I don’t want you to have to suffer anymore. Reframing thinking patterns can significantly reduce anxiety, and I look forward to teaching you the strategies that will give you your life back.
Amanda Gregory - North Florida Dbt Center
Registered Clinical Social Worker Intern, RCSW-I
Verified Verified
1 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
Jeffrey McCary
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Tallahassee, FL 32303
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Lynette Moriak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Tallahassee, FL 32303 (Online Only)
Why does understanding ourselves and facing life's challenges seem so hard? Our core is shaped by a complex mix of achievements, struggles, and hidden aspects from our formative years. These experiences profoundly influence our identity, worldview, and place in the world. In therapy, I honor the unique and intricate nature of each person’s journey, aiming to help you uncover your true self, understand your current path, and explore your potential.
Why does understanding ourselves and facing life's challenges seem so hard? Our core is shaped by a complex mix of achievements, struggles, and hidden aspects from our formative years. These experiences profoundly influence our identity, worldview, and place in the world. In therapy, I honor the unique and intricate nature of each person’s journey, aiming to help you uncover your true self, understand your current path, and explore your potential.
Problems do not occur in a vacuum. Individual problems often have symptoms that affect the entire family system. I work with children, adolescents, couples, and families experiencing whatever problems of the moment. During our work together, we will explore the impact of the issue and join together to generate solutions that not only benefit the people in the room, but may also positively influence future generations.
Problems do not occur in a vacuum. Individual problems often have symptoms that affect the entire family system. I work with children, adolescents, couples, and families experiencing whatever problems of the moment. During our work together, we will explore the impact of the issue and join together to generate solutions that not only benefit the people in the room, but may also positively influence future generations.
Are you ready to heal, elevate, and evolve into the new version of you? If so, this is your season to step into your true authentic self. My holistic approach will offer you tools to transform your thinking, manage your emotions, and release behaviors that no longer serve you. With over a decade of experience working with adults and families, I understand how life’s stressors create mental and emotional chaos which can lead to anxiety, depression, and self-defeating behaviors. Let’s work together and turn your stressors into strengths!
Are you ready to heal, elevate, and evolve into the new version of you? If so, this is your season to step into your true authentic self. My holistic approach will offer you tools to transform your thinking, manage your emotions, and release behaviors that no longer serve you. With over a decade of experience working with adults and families, I understand how life’s stressors create mental and emotional chaos which can lead to anxiety, depression, and self-defeating behaviors. Let’s work together and turn your stressors into strengths!
Claudia Hysa
Registered Mental Health Counselor Intern, MS, EdS
Verified Verified
6 Endorsed
Tallahassee, FL 32303
Hello there! I am currently accepting new clients. I specialize in anxiety disorders, self-esteem & acceptance and I have a strong interest in working with college students, international clients & honing my skills in pediatric mental health.
Hello there! I am currently accepting new clients. I specialize in anxiety disorders, self-esteem & acceptance and I have a strong interest in working with college students, international clients & honing my skills in pediatric mental health.
See more therapy options for 32303
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.