Kara
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Tallahassee, FL 32303
Let's Connect (850) 616-2097
Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feel like an imposter. Feeling things are out of your control, the tension in your body, the feeling you can’t possibly get everything done without disappointing others and you want relief now. Anxiety can be debilitating. Those racing thoughts that feel uncontrollable do not have to be the main character in your life. I look forward to teaching you the strategies that will give you your life back.
We’ll start by untangling your thoughts and feelings so you can gain clarity. By practicing acceptance, you can focus on taking actionable steps that move you towards your goals that align with your values. You'll develop effective coping strategies and thus gain resilience so you are better able to manage your stress no matter what comes your way.
Life brings many challenges so your feelings are valid. I will actively listen to your needs and create a safe and supportive environment for you to freely share your concerns. I am here to provide guidance, support, and understanding. I hope to meet with you so we can work together placing you on the path towards mental wellbeing.
Take the first step to help. Call or Email Kara Barrentine now - (850) 616-2097
Let's Connect (850) 616-2097
Finances
Fees
- Individual Sessions $120
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Aetna
- Aetna - Medicare
- BlueCross and BlueShield
- Centene
- Cigna and Evernorth
- EAP:Cigna
- EAP:United Health/Optum
- Florida Blue - Medicare
- Humana - Dual
- Humana - Medicare
- United Health/Optum
- United Health/Optum - Medicare
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH14562 Kara Barrentine
- In Practice for 12 years
- Attended Florida State University, M.S.,Ed.S., Graduated 2013
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Mood Disorders
Expertise
- Addiction
- ADHD
- Life Transitions
- Personality Disorders
- Self Esteem
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Dialectical Behavior (DBT)
- Positive Psychology
- Strength-Based
Location
Additional Location
Miami, FL 33130
(850) 616-2097