Bipolar Disorder Therapists in Winchester, TN

Photo of Andrew C Lyon, LMFT, MA, Marriage & Family Therapist
Andrew C Lyon
Marriage & Family Therapist, LMFT, MA
Verified Verified
Winchester, TN 37398
I believe and work from the viewpoint that all individuals and family units have the strength and ability within themselves to approach whatever may come their way and find a solution to address their issues. It is my responsibility to help the individual or family unit to see those strengths and abilities and approach them from both a Christian and systemic viewpoint. I work with children of all ages up to those of a Senior age.
I believe and work from the viewpoint that all individuals and family units have the strength and ability within themselves to approach whatever may come their way and find a solution to address their issues. It is my responsibility to help the individual or family unit to see those strengths and abilities and approach them from both a Christian and systemic viewpoint. I work with children of all ages up to those of a Senior age.
(615) 270-4052 View (615) 270-4052
Photo of Jonathan Buffington, LCSW, LADACII, Clinical Social Work/Therapist
Jonathan Buffington
Clinical Social Work/Therapist, LCSW, LADACII
Verified Verified
1 Endorsed
Winchester, TN 37398
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.​
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.​
(931) 202-9079 View (931) 202-9079

Online Therapists

Photo of Gayle Anderson, LPC-MHS, Licensed Professional Counselor
Gayle Anderson
Licensed Professional Counselor, LPC-MHS
Verified Verified
Brentwood, TN 37027  (Online Only)
I've worked with clients in setting goals as it pertains to surviving and moving past trauma, anxiety, abuse, and fear of abandonment, along with mood symptoms associated with bipolar disorder.
Hello! I am an LPC-MHSP residing in Tennessee. I became involved in working with both teens and adults who have been abused or traumatized after seeing how much it can impact their lives. I see strengths in all of my clients and I work with them to recognize them, and how they can use their strengths to help them move forward and achieve their dreams without allowing past trauma, anxiety, abuse or other symptoms to prevent them from doing so.
I've worked with clients in setting goals as it pertains to surviving and moving past trauma, anxiety, abuse, and fear of abandonment, along with mood symptoms associated with bipolar disorder.
Hello! I am an LPC-MHSP residing in Tennessee. I became involved in working with both teens and adults who have been abused or traumatized after seeing how much it can impact their lives. I see strengths in all of my clients and I work with them to recognize them, and how they can use their strengths to help them move forward and achieve their dreams without allowing past trauma, anxiety, abuse or other symptoms to prevent them from doing so.
(423) 621-4167 View (423) 621-4167
Photo of Gwen Burke, LCSW, Clinical Social Work/Therapist
Gwen Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brentwood, TN 37027
My goal while working with individuals and couples in therapy is to help you cope with emotional pain and life stressors in order for you to lead a healthier and happier life. I want to assist you in thriving not just surviving life. I have experience utilizing Cognitive Behavioral, Family Systems and Solution Focused therapy techniques to help people to cope with depression, bipolar, anxiety, grief and loss, stress management, and other major life transitions such as deciding to have children, launching children, and caretaking parents.
My goal while working with individuals and couples in therapy is to help you cope with emotional pain and life stressors in order for you to lead a healthier and happier life. I want to assist you in thriving not just surviving life. I have experience utilizing Cognitive Behavioral, Family Systems and Solution Focused therapy techniques to help people to cope with depression, bipolar, anxiety, grief and loss, stress management, and other major life transitions such as deciding to have children, launching children, and caretaking parents.
(629) 205-7970 View (629) 205-7970
Photo of Lara Branscomb Jackson, PhD, LPCMHSP, Licensed Professional Counselor
Lara Branscomb Jackson
Licensed Professional Counselor, PhD, LPCMHSP
Verified Verified
Franklin, TN 37067
I specialize in attachment, relationships, eating disorders, understanding & managing bipolar disorder, & family systems.
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work with adolescents, adults, couples, and families who struggle with relationships, chronic illness, stress, eating disorders/disordered eating, substance abuse, depression, anxiety, personality disorders, marital or family problems, grief and/or co-occurring disorders
I specialize in attachment, relationships, eating disorders, understanding & managing bipolar disorder, & family systems.
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work with adolescents, adults, couples, and families who struggle with relationships, chronic illness, stress, eating disorders/disordered eating, substance abuse, depression, anxiety, personality disorders, marital or family problems, grief and/or co-occurring disorders
(615) 861-2526 View (615) 861-2526
Photo of Paul E. Gray, MEd, Pre-Licensed Professional
Paul E. Gray
Pre-Licensed Professional, MEd
Verified Verified
3 Endorsed
Brentwood, TN 37027
I started my career at McLean Hospital, a Harvard Medical School Affiliate in Belmont, Massachusetts, where I primarily worked with those suffering from bipolar and schizophrenia as well as serving as a member of the hospital’s Patient Family Advisory Council.
All of us are born inherently valuable and that never changes. Unfortunately, things like depression, anxiety, trauma, OCD and addiction may have us questioning that truth. We often become our own worst critic especially at a time when we need encouragement, guidance and perspective the most. Since 2011 when I began working in mental health my primary mission has been to challenge the negative self-talk, that only keeps us in a downward depressed cycle. My approach is rooted in person-centered therapy along with cognitive behavior therapy, motivational interviewing, experiential therapy and EMDR depending on the client’s needs.
I started my career at McLean Hospital, a Harvard Medical School Affiliate in Belmont, Massachusetts, where I primarily worked with those suffering from bipolar and schizophrenia as well as serving as a member of the hospital’s Patient Family Advisory Council.
All of us are born inherently valuable and that never changes. Unfortunately, things like depression, anxiety, trauma, OCD and addiction may have us questioning that truth. We often become our own worst critic especially at a time when we need encouragement, guidance and perspective the most. Since 2011 when I began working in mental health my primary mission has been to challenge the negative self-talk, that only keeps us in a downward depressed cycle. My approach is rooted in person-centered therapy along with cognitive behavior therapy, motivational interviewing, experiential therapy and EMDR depending on the client’s needs.
(629) 276-9672 View (629) 276-9672
Photo of J Lauren Webb, LCSW, Clinical Social Work/Therapist
J Lauren Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37215
Lauren specializes in working with adults who are striving to adjust to/ cope with multiple stressors, uncertainty, change, and issues related to perfectionism, as well as adults who have been diagnosed with/ think they could benefit from assessment for and treatment of Anxiety Disorders, Depressive Disorders, Bipolar Disorder, Obsessive-Compulsive Disorder, and/ or certain Personality Disorders.
Lauren specializes in working with adults who are striving to adjust to/ cope with multiple stressors, uncertainty, change, and issues related to perfectionism, as well as adults who have been diagnosed with/ think they could benefit from assessment for and treatment of Anxiety Disorders, Depressive Disorders, Bipolar Disorder, Obsessive-Compulsive Disorder, and/ or certain Personality Disorders.
(615) 392-4923 View (615) 392-4923
Photo of undefined - HopeNation
HopeNation
Not Verified Not Verified
Nashville, TN 37211  (Online Only)
HopeNation offers assistance with: anxiety, depression, life transitions, academic difficulties, trauma, bipolar disorders, behavioral issues related to acting out & dysregulation, ADHD, grief & loss, social difficulties, impact of divorce, & adoption/foster care.
Does your child, teen or young adult (up to age 26) struggle to experience the best that life has to offer? As a parent do you have challenges that create overwhelm and distance between you and your child? As a young adult, are you at a loss for how to handle what life throws your way? HopeNation therapists offer hope and healing to children, teens, young adults and their families by empowering our clients to take charge of their lives. Proven interventions are used within a supportive and non-judgmental space that allows growth and transformation to take hold and flourish. You are not alone, reach out and connect today...
HopeNation offers assistance with: anxiety, depression, life transitions, academic difficulties, trauma, bipolar disorders, behavioral issues related to acting out & dysregulation, ADHD, grief & loss, social difficulties, impact of divorce, & adoption/foster care.
Does your child, teen or young adult (up to age 26) struggle to experience the best that life has to offer? As a parent do you have challenges that create overwhelm and distance between you and your child? As a young adult, are you at a loss for how to handle what life throws your way? HopeNation therapists offer hope and healing to children, teens, young adults and their families by empowering our clients to take charge of their lives. Proven interventions are used within a supportive and non-judgmental space that allows growth and transformation to take hold and flourish. You are not alone, reach out and connect today...
(629) 209-1769 View (629) 209-1769
Photo of Amanda Finn, LCSW, Clinical Social Work/Therapist
Amanda Finn
Clinical Social Work/Therapist, LCSW
Verified Verified
Antioch, TN 37013
Hi! My name is Amanda Finn. I am a Licensed Clinical Social Worker. I have about 10 years of experience in mental health. My approach to therapy is meeting people where they are at and helping them reach the goals, they set for themselves. I have experience with and am comfortable working with the following: trauma, suicidal thoughts/gestures, anger, anxiety, depression, mental health crisis, psychotic disorders, bipolar disorder, substance use, grief and loss, behavioral issues, and personality disorders.
Hi! My name is Amanda Finn. I am a Licensed Clinical Social Worker. I have about 10 years of experience in mental health. My approach to therapy is meeting people where they are at and helping them reach the goals, they set for themselves. I have experience with and am comfortable working with the following: trauma, suicidal thoughts/gestures, anger, anxiety, depression, mental health crisis, psychotic disorders, bipolar disorder, substance use, grief and loss, behavioral issues, and personality disorders.
(629) 209-5369 View (629) 209-5369
Photo of Courtney S Peterson, PhD, LMFT, Marriage & Family Therapist
Courtney S Peterson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Brentwood, TN 37027
Not one of us is immune to struggles in life. You may be experiencing stress or a life transition. Perhaps you struggle with anxiety or depression. Eating disorders or personality disorders. You may be having trouble communicating with your partner. Maybe you’ve experienced infidelity. It might be that your family needs therapy to heal. We could all use a little help from time to time. I’m here to support you no matter the issue. I specialize in depression, anxiety, bipolar, eating disorders, relationship struggles, and LGBTQ mental health.
Not one of us is immune to struggles in life. You may be experiencing stress or a life transition. Perhaps you struggle with anxiety or depression. Eating disorders or personality disorders. You may be having trouble communicating with your partner. Maybe you’ve experienced infidelity. It might be that your family needs therapy to heal. We could all use a little help from time to time. I’m here to support you no matter the issue. I specialize in depression, anxiety, bipolar, eating disorders, relationship struggles, and LGBTQ mental health.
(615) 265-1613 View (615) 265-1613
Photo of Sascha C Smith, NCC, LPCMHSP, LMHC, C-DBT, Licensed Professional Counselor
Sascha C Smith
Licensed Professional Counselor, NCC, LPCMHSP, LMHC, C-DBT
Verified Verified
Nashville, TN 37211  (Online Only)
We can break free of the patterns that bind us and learn new ways to manage challenging emotions. I care about my client's growth and success in obtaining their goals. I want to help in that journey and allow a safe space that fosters that growth. I am licensed professional counselor with over 8 years of experience working with a wide range of mental health disorders. Through my experience I have had particular success in helping women and adolescents navigate various life challenges, including anxiety, depression, trauma, school/work related stress, family difficulties, bipolar disorder, ADHD management.
We can break free of the patterns that bind us and learn new ways to manage challenging emotions. I care about my client's growth and success in obtaining their goals. I want to help in that journey and allow a safe space that fosters that growth. I am licensed professional counselor with over 8 years of experience working with a wide range of mental health disorders. Through my experience I have had particular success in helping women and adolescents navigate various life challenges, including anxiety, depression, trauma, school/work related stress, family difficulties, bipolar disorder, ADHD management.
(865) 309-5524 View (865) 309-5524
Photo of Kent Blocker, MA, LPC, CCMHC, CEAP, MAC, Licensed Professional Counselor
Kent Blocker
Licensed Professional Counselor, MA, LPC, CCMHC, CEAP, MAC
Verified Verified
Signal Mountain, TN 37377
I have over 50 years experience in mental health and substance abuse counseling. I am certified in distance counseling and TN law now requires insurance coverage. I work with anxiety disorders, including panic attacks, PTSD, and phobias; depression and bipolar disorders; all kinds of substance abuse disorders; parenting problems; marital problems and couples counseling, including LGBT issues. I am retired from the U.S. Army, and am familiar with the problems of being in both military and law enforcement professions.
I have over 50 years experience in mental health and substance abuse counseling. I am certified in distance counseling and TN law now requires insurance coverage. I work with anxiety disorders, including panic attacks, PTSD, and phobias; depression and bipolar disorders; all kinds of substance abuse disorders; parenting problems; marital problems and couples counseling, including LGBT issues. I am retired from the U.S. Army, and am familiar with the problems of being in both military and law enforcement professions.
(423) 405-3110 View (423) 405-3110
Photo of Christine Wolf, MMFT, MedFT, CKAP
Christine Wolf
MMFT, MedFT, CKAP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I have worked with a diverse population infant-older adults with depression, anxiety, PTSD, Bipolar, substance use, sexual abuse, and trauma.
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
I have worked with a diverse population infant-older adults with depression, anxiety, PTSD, Bipolar, substance use, sexual abuse, and trauma.
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
(615) 845-5951 View (615) 845-5951
Photo of Natalie Rothwell Battles, LCSW, Clinical Social Work/Therapist
Natalie Rothwell Battles
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37415
I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.
I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.
(423) 847-2821 View (423) 847-2821
Photo of Frances Perkins, MA, LPC, MHSP, CCTP, Licensed Professional Counselor
Frances Perkins
Licensed Professional Counselor, MA, LPC, MHSP, CCTP
Verified Verified
Nashville, TN 37204
My practice centers on work with adults to treat symptoms of Anxiety, Depression, Bipolar, OCD, PTSD, and ADHD.
Accepting new clients - Please feel free to request an initial appointment via my website. There are times in life when we feel overwhelmed, lonely, down, or anxious. Therapy is a wonderful tool for those times, whether they are found in our hardest moments or in the challenges of every day. I look forward to working together to navigate these uncertainties.
My practice centers on work with adults to treat symptoms of Anxiety, Depression, Bipolar, OCD, PTSD, and ADHD.
Accepting new clients - Please feel free to request an initial appointment via my website. There are times in life when we feel overwhelmed, lonely, down, or anxious. Therapy is a wonderful tool for those times, whether they are found in our hardest moments or in the challenges of every day. I look forward to working together to navigate these uncertainties.
(629) 249-6697 View (629) 249-6697
Photo of Dr. Jo E Webster, EdD, LPCMHSP, Licensed Professional Counselor
Dr. Jo E Webster
Licensed Professional Counselor, EdD, LPCMHSP
Verified Verified
Nashville, TN 37212
I work with those suffering from anxiety, depression, substance abuse/addiction, bipolar disorder, obsessive compulsive disorders, personality disorders, relationship struggles, and life changes. I also help clients who are struggling with a lack of confidence, negative self-talk and thoughts, and the feeling of not being good enough or not doing enough.
I work with those suffering from anxiety, depression, substance abuse/addiction, bipolar disorder, obsessive compulsive disorders, personality disorders, relationship struggles, and life changes. I also help clients who are struggling with a lack of confidence, negative self-talk and thoughts, and the feeling of not being good enough or not doing enough.
(615) 857-1880 View (615) 857-1880
Photo of Scarlett Bright, MA, LPC, MHSP, Licensed Professional Counselor
Scarlett Bright
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Franklin, TN 37067
I have extensive experience working with neuro divergent clients, clients who struggled with substance misuse, bipolar, dual diagnosis, and non-normative relationships.
“To thine own self be true...thou canst not then be false to any man." - Shakespeare. I am a mature therapist with real world experience. One of my greatest joys is being a grandmother. I understand the difficulties of balancing family, work, relationships, and self-care. The feelings of distress, fear, shame, and isolation for not meeting the unobtainable expectations society places on us of can feel debilitating, even unbearable. Allow me to assist you. Together we will figure things out and create a path for you to become the best version of your authentic self, reclaim your joy and love who you are.
I have extensive experience working with neuro divergent clients, clients who struggled with substance misuse, bipolar, dual diagnosis, and non-normative relationships.
“To thine own self be true...thou canst not then be false to any man." - Shakespeare. I am a mature therapist with real world experience. One of my greatest joys is being a grandmother. I understand the difficulties of balancing family, work, relationships, and self-care. The feelings of distress, fear, shame, and isolation for not meeting the unobtainable expectations society places on us of can feel debilitating, even unbearable. Allow me to assist you. Together we will figure things out and create a path for you to become the best version of your authentic self, reclaim your joy and love who you are.
(615) 235-6293 View (615) 235-6293
Photo of Rachel Westbrooks, LPC, MHSP , Licensed Professional Counselor
Rachel Westbrooks
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37411
I also have experience with treating depression, anxiety, Bipolar disorder, and other serious mental illnesses.
Therapy can seem daunting but it’s really just finding someone without judgement to help you manage tough times in your life. Therapy allows you to become the best version of yourself and manage life’s stressors. I’m here to empower you to better your life. Therapy is there to support you toward your life goals, and I’m happy to help you through that journey.
I also have experience with treating depression, anxiety, Bipolar disorder, and other serious mental illnesses.
Therapy can seem daunting but it’s really just finding someone without judgement to help you manage tough times in your life. Therapy allows you to become the best version of yourself and manage life’s stressors. I’m here to empower you to better your life. Therapy is there to support you toward your life goals, and I’m happy to help you through that journey.
(423) 417-1502 View (423) 417-1502
Photo of Dr. Nisha Bhatt, PsyD, Psychologist
Dr. Nisha Bhatt
Psychologist, PsyD
Verified Verified
Nashville, TN 37212
I am a generalist practitioner with experience treating anxiety, depression, bipolar disorder, substance use, personality disorders, LGBTQIA issues and more.
I understand each person has their own unique life story and circumstances. My aim is to support your journey in finding relief from suffering, developing emotional awareness and resilience, fostering healthy relationships with yourself and others, and deepening your sense of purpose. First and foremost, your therapy needs and goals will be explored and prioritized in our sessions together. I also conduct psychological evaluations to assist with diagnoses and treatment planning.
I am a generalist practitioner with experience treating anxiety, depression, bipolar disorder, substance use, personality disorders, LGBTQIA issues and more.
I understand each person has their own unique life story and circumstances. My aim is to support your journey in finding relief from suffering, developing emotional awareness and resilience, fostering healthy relationships with yourself and others, and deepening your sense of purpose. First and foremost, your therapy needs and goals will be explored and prioritized in our sessions together. I also conduct psychological evaluations to assist with diagnoses and treatment planning.
(615) 398-8144 View (615) 398-8144
Photo of Irena Stjepic, LCSW, CEMDR, Clinical Social Work/Therapist
Irena Stjepic
Clinical Social Work/Therapist, LCSW, CEMDR
Verified Verified
3 Endorsed
Nashville, TN 37212
I specialize in Somatic Attachment-Focused EMDR therapy, a body-mind approach to help you heal from current and past pain and discomfort. Additionally, I incorporate the Safe and Sound Protocol and Neurofeedback in my practice. My expertise lies in supporting young adults aged 16 and above, as well as adults who have experienced recent traumatic events or have Complex PTSD as a result of unhealed childhood trauma, abuse, neglect, and other areas of focus, including anxiety, bipolar disorder, depressive disorder, and performance enhancement.
I specialize in Somatic Attachment-Focused EMDR therapy, a body-mind approach to help you heal from current and past pain and discomfort. Additionally, I incorporate the Safe and Sound Protocol and Neurofeedback in my practice. My expertise lies in supporting young adults aged 16 and above, as well as adults who have experienced recent traumatic events or have Complex PTSD as a result of unhealed childhood trauma, abuse, neglect, and other areas of focus, including anxiety, bipolar disorder, depressive disorder, and performance enhancement.
(615) 471-6617 View (615) 471-6617

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Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.