Therapists in Nashville, TN

You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.

I have had the privilege of helping many different people through a range of different issues. I am well versed with complex trauma, anxiety, PTSD, depression, donor conceived people, adoptees, and other issues.

It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself—anxious about change, lonely with ourselves, feeling captive by our past, and running from our fears. This is why it can be helpful to seek out a therapist. Our counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. As clinical therapists and trauma specialists, we can help you to better recognize and resolve challenges, so you can feel better oriented to your present and prepared to create a balanced future.

Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.

Have you been finding it difficult to cope with overwhelming emotions? Have you been feeling disconnected from yourself and those around you? Are you experiencing symptoms of depression, anxiety, and/or self-esteem issues? Do you find yourself held back by perfectionism, people-pleasing tendencies, and an overall tumultuous relationship with yourself? Do you have a history of relational hurts and trauma that you are trying to navigate the impacts of and process? I work with individuals who are looking to work through these concerns and the impacts of challenging life experiences and circumstances.

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

I am so honored for the opportunity to bring hope, peace, and harmony to my clients and their families. “I have seen firsthand the empowering and successful transformations in my clients from counseling and therapy, and I hope to continue to provide an environment for people to achieve healing and success.” Elisabeth Lynch LPC-MHSP, MA.

Making that initial contact is by far the hardest part. I appreciate you reaching out to me. Making it easy to discuss difficult topics is my job, and that happens by making sure you know you are in a safe, supportive, non-judgmental environment. People may seek out counseling due to a wide variety of feelings: fear, anxiety, stress, depression, anger, sadness, confusion, apathy, heartbreak, grief, or any other aspect of the incredibly complex human experience. I'm honored to help you on your journey towards emotional recovery and growth. I try to keep costs reasonable and affordable.

We can't control what happens to us in life, but we can control how we respond." Taking that first step to take control back after control has been taken away from you is a tough one. I want to walk along side you and help in that journey. I am passionate about helping children, adolescents, adults as well as first and secondary responders to overcome adversity while creating a safe environment to focus on an individual's strengths in overcoming events that we don't plan for life to throw at us. I am currently able to see clients in the states of: Michigan, New Mexico, Tennessee and Oregon.

My clients are trans, non-binary, and queer people who have experienced trauma, survived gender-based harm, or not felt accepted in a vital relationship, often with a caregiver or partner. Sometimes they are healing from a relationship that was clearly traumatic: an abusive partner or violent parent. Other times, childhood just felt confusing, lonely, or hard. Some clients have started to wonder if the relationship they're in is a little bit toxic. And some simply hold an identity that others feel entitled to invalidate, deny, or oppress. But almost always, the relationship that hurt is also one that promised love and security.

I have been a licensed counselor for over fifteen years and I have been in the helping profession for nearly thirty-five years. Much of my experience is working with people who have experienced trauma, especially within relationships. I work best with individuals who are dealing with trauma, anxiety, depression, and issues of empowerment. I feel you are the expert concerning your life. Maybe you just need some help exploring that. My style is not to give advice, but rather to provide a safe environment and relationship where you can feel free to grow and transform.

I believe engaging in the psychotherapy process is a courageous step in your efforts toward growth and healing. I approach psychotherapy as a unique kind of learning process, facilitated by a collaborative therapeutic relationship and a safe, confidential environment. My role is to be a listener, facilitator, teacher and advocate. I believe vulnerability is the courageous opposite of weakness that can open a pathway to change. - More information is available on my website: https:/micheleburgner.com.

My philosophy about therapy is that when you meet a client where they are, that they can achieve every and any goal that they could possibly think of. My experience across various levels of care allows me to help you navigate through unchartered waters and to be with you throughout the journey. In fact, it'll be my honor to do so.

I am passionate about working with folks who have experienced trauma or are navigating concerns such as depression, anxiety, or interpersonal issues. My goal is to come alongside you as we pursue healing together. I believe every one of us necessitates some additional support when our experiences feel unmanageable. While often difficult to initiate, meeting with someone can be the catalyst for growth.

When unforeseeable circumstances happen, it can be difficult to figure things out alone. Life happens, trauma happens, and sorting through emotions is not easy. With empathy and compassion, I will help you work through trauma, manage anxiety, depression & stress, and build resilience along the way. I have diverse experience in various therapeutic settings including crisis counseling, school-based therapy, and outpatient therapy. I take great pride in the progress and success of my clients, and together we can work to help you achieve your life goals.

Life can be complicated, overwhelming, challenging, and messy. People don’t tend to fit in neat little boxes, but I find that beautiful. The people I comes in contact with never cease to amaze and inspire me with their stories, struggles, and victories. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves, others, and with hope beyond ourselves. My focus is relational and I believe this is the most healing aspect of any treatment modal. “We are wounded in relationship, and we heal in relationship.”

I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.

As a therapist, I believe deeply in the power of relationship. My goal is to create a safe, nurturing, trusting therapeutic relationship from which my clients can find healing and growth. I am a licensed clinical social worker in Nashville, TN working from a relational, client-centered lens, with a background in trauma and attachment. I provide services for children, young adults and families with a wide variety of presenting issues including trauma, loss, family conflict, adoption, depression, anxiety and difficulties with emotional regulation.

I provide services for men, women, and couples ages 16 years and up. Maybe you are struggling with a difficult decision, a loss, family issues, change or transition in your life, or have something that you want to talk about and process. I want to encourage you and remind you that whatever you are going through, however you feel, you do not have to be alone.