Therapists in Downtown, Memphis, TN
A Balanced Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Memphis, TN 38101 (Online Only)
Waitlist for new clients
Are you having thoughts and feelings that just don’t make sense? Do you ever feel really upset and can’t figure out why? Does it seem like finding happiness is harder for you than for others? You’re definitely not alone in this. At A Balanced Therapy, we’re all about helping you feel better. We listen, really listen, to what you’re going through and help you see things in a new way. We’ll work together to help you find your happy place, even when it seems really hard to get there. Your journey to feeling good about life starts with just one step. Your journey to joy starts with a single, brave step. Let’s take that step together.
Are you having thoughts and feelings that just don’t make sense? Do you ever feel really upset and can’t figure out why? Does it seem like finding happiness is harder for you than for others? You’re definitely not alone in this. At A Balanced Therapy, we’re all about helping you feel better. We listen, really listen, to what you’re going through and help you see things in a new way. We’ll work together to help you find your happy place, even when it seems really hard to get there. Your journey to feeling good about life starts with just one step. Your journey to joy starts with a single, brave step. Let’s take that step together.
Ashley H Underwood Flourish Wellness Center Llc
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Memphis, TN 37501
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
Start Anew Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Downtown, Memphis, TN 38106
Not accepting new clients
Not accepting new clients at this time. You've only known yourself through labels. Someone's child, parent, spouse, friend, employee, a student, etc. However, beyond those roles, who exactly are you? You now realize that your entire identity has centered around other people and external validation, which has led you into developing poor boundaries, a tendency to people please, and self criticism. Everyone is content with the current version of you...except you.
Not accepting new clients at this time. You've only known yourself through labels. Someone's child, parent, spouse, friend, employee, a student, etc. However, beyond those roles, who exactly are you? You now realize that your entire identity has centered around other people and external validation, which has led you into developing poor boundaries, a tendency to people please, and self criticism. Everyone is content with the current version of you...except you.
Molly Akin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Downtown, Memphis, TN 38103
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.
Victoria Terrell Traylor
Licensed Professional Counselor, LPCMHSP
Verified Verified
Downtown, Memphis, TN 38103 (Online Only)
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”-Pema Chodran. Now is the Time! We all have a desire to be whole, healthy, and thriving. All of us face different challenges in this life, my goal is to work collaboratively with you to help you create the life that you want to live.Real transformation takes place in the pain or suffering and it is in this place that we are motivated to look for answers. Are you ready to begin?
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”-Pema Chodran. Now is the Time! We all have a desire to be whole, healthy, and thriving. All of us face different challenges in this life, my goal is to work collaboratively with you to help you create the life that you want to live.Real transformation takes place in the pain or suffering and it is in this place that we are motivated to look for answers. Are you ready to begin?
Liza Varlan
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Downtown, Memphis, TN 37501
Waitlist for new clients
I understand reaching out for help takes courage and bravery. In my practice, I hope to create a safe and empathetic space for all struggling with life’s challenges. I am passionate about helping clients reach balance in life after difficult events. I have 7 years experience providing therapy to adults and children who have experienced traumatic experiences.
I understand reaching out for help takes courage and bravery. In my practice, I hope to create a safe and empathetic space for all struggling with life’s challenges. I am passionate about helping clients reach balance in life after difficult events. I have 7 years experience providing therapy to adults and children who have experienced traumatic experiences.
Shawna Bearden Allagas
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Memphis, TN 38126 (Online Only)
Shawna Bearden-Allagas is a Licensed Clinical Social Worker with five years of experience working with adults in the mental health field. She is passionate about working with adults exhibiting signs and symptoms of depression, anxiety, sexual and physical trauma, and substance use. Her focus is on empowering individuals to live their best life.
Shawna Bearden-Allagas is a Licensed Clinical Social Worker with five years of experience working with adults in the mental health field. She is passionate about working with adults exhibiting signs and symptoms of depression, anxiety, sexual and physical trauma, and substance use. Her focus is on empowering individuals to live their best life.
Catherine Hamilton
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Downtown, Memphis, TN 37501 (Online Only)
Have you noticed feeling socially withdrawn, self-isolating, or feeling as if you are facing your daily struggles alone? Do you feel that your emotions are disregarded by loved ones, or that you are a burden to those around you? Maybe you feel trapped in an unhealthy environment and you are uncertain where to go. If these are things you find yourself battling with, I am here to help you.
Have you noticed feeling socially withdrawn, self-isolating, or feeling as if you are facing your daily struggles alone? Do you feel that your emotions are disregarded by loved ones, or that you are a burden to those around you? Maybe you feel trapped in an unhealthy environment and you are uncertain where to go. If these are things you find yourself battling with, I am here to help you.
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Downtown, Memphis, TN 38145
Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Tina Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Memphis, TN 37501 (Online Only)
Welcome! Are you struggling with a life issue, or looking for clarity about something? Even positive life transitions can be accompanied with anxiety or stress. Do you feel invisible? Would you like to develop healthier relationships? Are you known as the "strong one" or the "go to" person in your family or social circle? Do you have a hard time finding reasons to have hope or joy?
Welcome! Are you struggling with a life issue, or looking for clarity about something? Even positive life transitions can be accompanied with anxiety or stress. Do you feel invisible? Would you like to develop healthier relationships? Are you known as the "strong one" or the "go to" person in your family or social circle? Do you have a hard time finding reasons to have hope or joy?
Kathryn Ogletree
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Memphis, TN 38152 (Online Only)
Do you ever feel like you just can’t win? Life throws curveballs, generally at the most inconvenient times, that would be difficult for anyone to navigate. Maybe it leads to conflict with your loved ones. Maybe you don’t know how to cope so you resort to alcohol or drugs. Maybe you feel like you don’t have a voice or like your voice doesn’t matter. Maybe you struggle to get out of bed because you can’t find motivation to make it through the day. Maybe you can’t focus because you're too busy creating worst-case scenarios in your head or you're stuck in the past. Maybe you’re just trying to figure out who you are, and that’s okay.
Do you ever feel like you just can’t win? Life throws curveballs, generally at the most inconvenient times, that would be difficult for anyone to navigate. Maybe it leads to conflict with your loved ones. Maybe you don’t know how to cope so you resort to alcohol or drugs. Maybe you feel like you don’t have a voice or like your voice doesn’t matter. Maybe you struggle to get out of bed because you can’t find motivation to make it through the day. Maybe you can’t focus because you're too busy creating worst-case scenarios in your head or you're stuck in the past. Maybe you’re just trying to figure out who you are, and that’s okay.
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Jordan Destiny Pruett
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Downtown, Memphis, TN 37501 (Online Only)
Looking inward can be scary, which is why it is done as a team of both the client and therapist, working toward your identified goals. Here you learn how to help yourself. Striking consistentcy and balance in life is often difficult when the pattern has been alternating between extremes. This can change. With a background in residential treatment, Jordan has skill working with resistant clientele. She is currently licensed as an LPC-MHSP since August of 2019.
Looking inward can be scary, which is why it is done as a team of both the client and therapist, working toward your identified goals. Here you learn how to help yourself. Striking consistentcy and balance in life is often difficult when the pattern has been alternating between extremes. This can change. With a background in residential treatment, Jordan has skill working with resistant clientele. She is currently licensed as an LPC-MHSP since August of 2019.
A. Charisse Gough
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downtown, Memphis, TN 38107
Not accepting new clients
Are you ready to enjoy your life? My specialties include working with those ready to heal from difficult life circumstances and relationships, including narcissistic abuse, treating anxiety and depression, managing chronic illness, and fostering growth through life transitions. I use skills based on CBT, DBT, trauma focused therapy, and EMDR to work with emotions, thoughts, and patterns of beliefs and behavior that can hold you back. Learn your strengths, build decision-making and relational skills, identify your values, and meet your goals. I enjoy counseling from a Christian perspective when requested by clients.
Are you ready to enjoy your life? My specialties include working with those ready to heal from difficult life circumstances and relationships, including narcissistic abuse, treating anxiety and depression, managing chronic illness, and fostering growth through life transitions. I use skills based on CBT, DBT, trauma focused therapy, and EMDR to work with emotions, thoughts, and patterns of beliefs and behavior that can hold you back. Learn your strengths, build decision-making and relational skills, identify your values, and meet your goals. I enjoy counseling from a Christian perspective when requested by clients.
Kevin Newhall
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Memphis, TN 37501 (Online Only)
Not accepting new clients
I'm a Licensed Clinical Social Worker offering individual therapy for adults. I have experience in treating mood disorders, anxiety, depression, substance abuse, grief and loss, and relationship issues. I tailor my approach according to the needs and strengths of the client, combining psychodynamic and cognitive behavioral theories. I provide an attentive, honest, and non-judgmental therapeutic environment where clients can increase insight and explore desired change.
I'm a Licensed Clinical Social Worker offering individual therapy for adults. I have experience in treating mood disorders, anxiety, depression, substance abuse, grief and loss, and relationship issues. I tailor my approach according to the needs and strengths of the client, combining psychodynamic and cognitive behavioral theories. I provide an attentive, honest, and non-judgmental therapeutic environment where clients can increase insight and explore desired change.
Mary Haycraft
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Memphis, TN 37501 (Online Only)
I am a Licensed Clinical Social Worker who has been practicing for 8 years.I have experience working in community mental health centers, intensive outpatient facilities, hospitals, and schools with clients who suffer from anxiety, depression, bipolar disorder, and substance abuse. I enjoy working with individuals who are ready for a change in their life. I have experience using cognitive behavioral therapy, trauma-informed therapy as well as dialectical behavioral therapy to motivate and empower my clients. My ideal client is ready to actively work on improving their quality of life.
I am a Licensed Clinical Social Worker who has been practicing for 8 years.I have experience working in community mental health centers, intensive outpatient facilities, hospitals, and schools with clients who suffer from anxiety, depression, bipolar disorder, and substance abuse. I enjoy working with individuals who are ready for a change in their life. I have experience using cognitive behavioral therapy, trauma-informed therapy as well as dialectical behavioral therapy to motivate and empower my clients. My ideal client is ready to actively work on improving their quality of life.
Tia Jenice Morris
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Downtown, Memphis, TN 37501 (Online Only)
Do you sometimes find yourself staring out the window wondering if you will always feel this way? Has life circumstances left you feeling as if you and your life are a mess, and there’s no chance of it getting better? Asking yourself how you got here? Do you think about the past and wonder about the choices you could have made differently to have a better outcome now? Have you ever thought, “There has to be a way for me to live life without feeling paralyzed by fear, self-sabotage and perfectionism". If you are struggling with feelings of sadness, self-doubt, insecurity, unauthentic, alone, hopeless, and/or stuck, help is here.
Do you sometimes find yourself staring out the window wondering if you will always feel this way? Has life circumstances left you feeling as if you and your life are a mess, and there’s no chance of it getting better? Asking yourself how you got here? Do you think about the past and wonder about the choices you could have made differently to have a better outcome now? Have you ever thought, “There has to be a way for me to live life without feeling paralyzed by fear, self-sabotage and perfectionism". If you are struggling with feelings of sadness, self-doubt, insecurity, unauthentic, alone, hopeless, and/or stuck, help is here.
Hummingbird Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Downtown, Memphis, TN 38101
Changes in life are often expected, but sometimes it hits you unexpectedly and it hits hard. Since change is a normal part of life, that can make it hard to seek help when we're having difficulty in this area. We assume that everybody else is having an easier time adjusting than we are, or feel we just need to power through on our own without support but I don't think that could be further from the truth. All of us are only human & need the invaluable resource of help, support, & encouragement. Anxiety, depression, stress, racing thoughts, fear, poor self-esteem, and other issues often get in our way of living a meaningful life.
Changes in life are often expected, but sometimes it hits you unexpectedly and it hits hard. Since change is a normal part of life, that can make it hard to seek help when we're having difficulty in this area. We assume that everybody else is having an easier time adjusting than we are, or feel we just need to power through on our own without support but I don't think that could be further from the truth. All of us are only human & need the invaluable resource of help, support, & encouragement. Anxiety, depression, stress, racing thoughts, fear, poor self-esteem, and other issues often get in our way of living a meaningful life.
Stephanie Howell- Braveeagle
Clinical Social Work/Therapist, LCSW, CCTP-II, C-DBT
Verified Verified
Downtown, Memphis, TN 37501 (Online Only)
I am an experienced psychotherapist specializing in trauma treatment. With over 12 years of clinical practice, I have dedicated my career to helping individuals overcome the deep and often complex impacts of trauma. I hold a master’s degree in social work and have been independently licensed by the state of Tennessee since 2021. I am a certified trauma specialist with extensive training in evidence-based therapies. My approach is client-centered and compassionate, yet straight forward. Trauma affects each person differently, and therefore, I tailor my therapeutic interventions to meet the unique needs of each client.
I am an experienced psychotherapist specializing in trauma treatment. With over 12 years of clinical practice, I have dedicated my career to helping individuals overcome the deep and often complex impacts of trauma. I hold a master’s degree in social work and have been independently licensed by the state of Tennessee since 2021. I am a certified trauma specialist with extensive training in evidence-based therapies. My approach is client-centered and compassionate, yet straight forward. Trauma affects each person differently, and therefore, I tailor my therapeutic interventions to meet the unique needs of each client.
Gray Bryant
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Downtown, Memphis, TN 38101 (Online Only)
I have experience as a therapist in outpatient mental health clinics, inpatient psychiatric hospitals, cancer treatment facilities, substance abuse treatment centers and schools. With 10 years of serving both individuals and family systems, I have addressed a vast array of symptoms related to mental health concerns. I tend to focus on the whole body and its connections. I understand counseling as growth, much in the same way a tree grows. In counseling we honor our roots, noting where we came from while stretching our branches high and reaching for what we wish to become.
I have experience as a therapist in outpatient mental health clinics, inpatient psychiatric hospitals, cancer treatment facilities, substance abuse treatment centers and schools. With 10 years of serving both individuals and family systems, I have addressed a vast array of symptoms related to mental health concerns. I tend to focus on the whole body and its connections. I understand counseling as growth, much in the same way a tree grows. In counseling we honor our roots, noting where we came from while stretching our branches high and reaching for what we wish to become.
Tracy Nalory Fultz
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Downtown, Memphis, TN 38105 (Online Only)
Waitlist for new clients
Does childhood trauma or past traumatic experiences continue to cause you pain? Do you need help working through experiences of infidelity and betrayal? Have you experienced a significant loss and need help managing grief? Do you find yourself struggling with people pleasing and setting boundaries? If you answered yes to any of these questions it is my desire to come along side of you in order to help you navigate your healing and recovery journey. I know for some it is hard to connect through video that is why I work to create a space for you to feel safe, heard, and challenged in order to get to the place you desire to be.
Does childhood trauma or past traumatic experiences continue to cause you pain? Do you need help working through experiences of infidelity and betrayal? Have you experienced a significant loss and need help managing grief? Do you find yourself struggling with people pleasing and setting boundaries? If you answered yes to any of these questions it is my desire to come along side of you in order to help you navigate your healing and recovery journey. I know for some it is hard to connect through video that is why I work to create a space for you to feel safe, heard, and challenged in order to get to the place you desire to be.
See more therapy options for Downtown, Memphis
How does your Therapist compare?
Number of Therapists in Downtown, Memphis, TN
100+
Average cost per session
$125
Therapists in Downtown, Memphis, TN who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 75% | Trauma and PTSD |
| 71% | Stress |
| 69% | Self Esteem |
| 68% | Coping Skills |
| 65% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | BlueCross and BlueShield |
| 74% | UnitedHealthcare UHC | UBH |
| 73% | Cigna and Evernorth |
How Therapists in Downtown, Memphis, TN see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 17% | Male |