Therapists in Hollywood, Memphis, TN
At New Directions Counseling Center our focus is to create a therapeutic environment for children, adolescents, adults, families, and couples to explore new directions and create positive changes in their lives. We believe in identifying and utilizing personal strengths in order to overcome obstacles and develop emotional, behavioral, and physical well-being.
At New Directions Counseling Center our focus is to create a therapeutic environment for children, adolescents, adults, families, and couples to explore new directions and create positive changes in their lives. We believe in identifying and utilizing personal strengths in order to overcome obstacles and develop emotional, behavioral, and physical well-being.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) with 14 years of experience supporting adults through stress, relationship concerns, emotional challenges, and major life transitions. My approach is practical, compassionate, and grounded in evidence-based care. I help clients strengthen self-awareness, build resilience, and create meaningful change at a pace that feels safe and empowering.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) with 14 years of experience supporting adults through stress, relationship concerns, emotional challenges, and major life transitions. My approach is practical, compassionate, and grounded in evidence-based care. I help clients strengthen self-awareness, build resilience, and create meaningful change at a pace that feels safe and empowering.
Hope is being able to see that there is light despite all of the darkness. -Desmond Tutu. Sometimes it is hard to be hopeful when we are faced with problems in our life. Oftentimes claiming hope is the first step towards overcoming challenges, whether they be depression or anxiety, relationship stressors, or accepting and flourishing as individuals with multiple identities. From the onset of our time working together, we will establish hope as a foundation. From there we can address whatever burdens you carry together, to give you the knowledge and skills you need to live fully and happily.
Hope is being able to see that there is light despite all of the darkness. -Desmond Tutu. Sometimes it is hard to be hopeful when we are faced with problems in our life. Oftentimes claiming hope is the first step towards overcoming challenges, whether they be depression or anxiety, relationship stressors, or accepting and flourishing as individuals with multiple identities. From the onset of our time working together, we will establish hope as a foundation. From there we can address whatever burdens you carry together, to give you the knowledge and skills you need to live fully and happily.
I provide trauma-informed, psychodynamic therapy for teens and adults navigating anxiety, depression, trauma-related stress, ADHD, and autism. Many of the people I work with are thoughtful, capable, and high-functioning, yet feel emotionally exhausted, overwhelmed, or stuck beneath the surface. Ongoing stress from school, work, relationships, caregiving, or major life transitions can keep familiar emotional patterns repeating, even when there is insight and sustained effort.
I provide trauma-informed, psychodynamic therapy for teens and adults navigating anxiety, depression, trauma-related stress, ADHD, and autism. Many of the people I work with are thoughtful, capable, and high-functioning, yet feel emotionally exhausted, overwhelmed, or stuck beneath the surface. Ongoing stress from school, work, relationships, caregiving, or major life transitions can keep familiar emotional patterns repeating, even when there is insight and sustained effort.
I provide honest therapy services to meet the varied needs of adults, teens, and children. Elevare Counseling Collective via Honest Urban Therapy is a telehealth private practice providing culturally competent, trauma-informed mental health care to Tennessean's. My practice focuses on accessibility and inclusivity, while also specializing in academic and career counseling for high school students and young adults navigating college. My goal is to provide accessible, affirming, and evidence-based mental health services for all communities through a social justice–minded, culturally responsive lens.
I provide honest therapy services to meet the varied needs of adults, teens, and children. Elevare Counseling Collective via Honest Urban Therapy is a telehealth private practice providing culturally competent, trauma-informed mental health care to Tennessean's. My practice focuses on accessibility and inclusivity, while also specializing in academic and career counseling for high school students and young adults navigating college. My goal is to provide accessible, affirming, and evidence-based mental health services for all communities through a social justice–minded, culturally responsive lens.
I have been crossing lines of different cultures and expectations for my whole life, and helping others to do so too. My best work is with helping people manage borderline symptoms, depression/anxiety, "oppositional-defiant" behavior, and/or ADHD.
I care a lot about strong foundations in the original ideas of the different treatment modalities I use, like CBT, ACT, or DBT (the original "lore," if you will). At the same time, I'm always looking for connections to the various stories and narratives my clients find meaningful in your own everyday lives, whether it's from anime, the Bible, historical figures, or any mix.
I have been crossing lines of different cultures and expectations for my whole life, and helping others to do so too. My best work is with helping people manage borderline symptoms, depression/anxiety, "oppositional-defiant" behavior, and/or ADHD.
I care a lot about strong foundations in the original ideas of the different treatment modalities I use, like CBT, ACT, or DBT (the original "lore," if you will). At the same time, I'm always looking for connections to the various stories and narratives my clients find meaningful in your own everyday lives, whether it's from anime, the Bible, historical figures, or any mix.
Currently providing therapy services in Texas, Tennessee, and Oklahoma. Do you have difficulties managing moods, anxiety, stress, or have a history of trauma? Do you have difficulties managing relationships/marriage/divorce, family, or work stress? Do you have uncertainty of your purpose or goals in life? Aspiring Wellness can assistance you in change/improve life outcome, and self wellness. We serve the Texas, Tennessee, and Oklahoma area.
Currently providing therapy services in Texas, Tennessee, and Oklahoma. Do you have difficulties managing moods, anxiety, stress, or have a history of trauma? Do you have difficulties managing relationships/marriage/divorce, family, or work stress? Do you have uncertainty of your purpose or goals in life? Aspiring Wellness can assistance you in change/improve life outcome, and self wellness. We serve the Texas, Tennessee, and Oklahoma area.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
Choosing to begin therapy can be a scary and intimidating process. If you are here, you've chosen to be brave. I serve as a guide and support to help you achieve a better quality of life. I specialize in working with adults 18 and older living with depression, anxiety, obsessive compulsive disorder and PTSD. I am honored to meet you exactly where you are - just as you are. I look forward to working with you in this safe and judgement free space.
Choosing to begin therapy can be a scary and intimidating process. If you are here, you've chosen to be brave. I serve as a guide and support to help you achieve a better quality of life. I specialize in working with adults 18 and older living with depression, anxiety, obsessive compulsive disorder and PTSD. I am honored to meet you exactly where you are - just as you are. I look forward to working with you in this safe and judgement free space.
Online Therapists
Dr. Yvonne Osborne is a clinical and forensic psychologist in private practice in Memphis. Her practice is limited to psychological evaluations for academic placements, disability determinations, vocational rehabilitation evaluations, conservatorships, and mental injury as well as employment decisions, competency to stand trial, job selection, visa applications, and nursing homes/residential facilities placements.
Dr. Yvonne Osborne is a clinical and forensic psychologist in private practice in Memphis. Her practice is limited to psychological evaluations for academic placements, disability determinations, vocational rehabilitation evaluations, conservatorships, and mental injury as well as employment decisions, competency to stand trial, job selection, visa applications, and nursing homes/residential facilities placements.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience
The fact that you are seeking to connect with a therapist is a sign that you want to begin the journey of self discovery, healing, and transformation. Therapy is a process of self-exploration where you learn why you do what you do, as well as how to change behaviors. By building a therapeutic relationship, I can assist you in becoming reacquainted with your true self. With over 15 years of experience in working with adults, adolescents, families and couples, my approach has always been to meet my clients were they are and to progress at a pace that is comfortable for sustained success.
The fact that you are seeking to connect with a therapist is a sign that you want to begin the journey of self discovery, healing, and transformation. Therapy is a process of self-exploration where you learn why you do what you do, as well as how to change behaviors. By building a therapeutic relationship, I can assist you in becoming reacquainted with your true self. With over 15 years of experience in working with adults, adolescents, families and couples, my approach has always been to meet my clients were they are and to progress at a pace that is comfortable for sustained success.
Being a teenager and a young-adult in a post-pandemic world is hard. Add in anxiety, up and down moods, problems with focus and prioritizing, or relationship conflicts and it can feel overwhelming, impossible, and like things will never get better. Not only do we have typical day-to-day concerns like figuring out who we are and what we want to be, but we may be struggling with perfectionism, communicating, taking things personally, making friends, or getting along better with our parents. The loneliness of feeling misunderstood and not knowing what to do is crippling.
Being a teenager and a young-adult in a post-pandemic world is hard. Add in anxiety, up and down moods, problems with focus and prioritizing, or relationship conflicts and it can feel overwhelming, impossible, and like things will never get better. Not only do we have typical day-to-day concerns like figuring out who we are and what we want to be, but we may be struggling with perfectionism, communicating, taking things personally, making friends, or getting along better with our parents. The loneliness of feeling misunderstood and not knowing what to do is crippling.
Apple Seeds, Inc. enhances mental wellness and aims to improve the quality of life for individuals, moms, dads, and moms-to-be. We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders. We also provide Mental Wellness Support, General Coaching and Solution Focused Counseling to college students that focuses on the student’s present issues, their future goals, and positive coping tools.
Apple Seeds, Inc. enhances mental wellness and aims to improve the quality of life for individuals, moms, dads, and moms-to-be. We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders. We also provide Mental Wellness Support, General Coaching and Solution Focused Counseling to college students that focuses on the student’s present issues, their future goals, and positive coping tools.
I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.
I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.
My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strategy is to get to know who you are and what has happened to your life that has gotten you to this roadblock. I am big on education and helping you to understand the dynamics affecting mind and body to equip you with the necessary tools to take the reins in controlling your response to stress and take back your life. Life, as we know it now, has come with an increase in challenges that don't care what your skin tone, income status, education.
My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strategy is to get to know who you are and what has happened to your life that has gotten you to this roadblock. I am big on education and helping you to understand the dynamics affecting mind and body to equip you with the necessary tools to take the reins in controlling your response to stress and take back your life. Life, as we know it now, has come with an increase in challenges that don't care what your skin tone, income status, education.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
"Our Secrets Keep Us Sick". The type of clients I am seeking would be those persons interested in understanding the role of themselves which has lead to unhealthy thinking and behaviors. I believe in honesty and accountability in order to move forward with emotional wellness and stability. We have a journey we must all travel for self love and self care.
"Our Secrets Keep Us Sick". The type of clients I am seeking would be those persons interested in understanding the role of themselves which has lead to unhealthy thinking and behaviors. I believe in honesty and accountability in order to move forward with emotional wellness and stability. We have a journey we must all travel for self love and self care.
I specialize in helping couples emotionally reconnect and restore trust. I also specialize in helping individuals understand the meaning of their anxiety, anger, grief, and depression, while alleviating the intensity of their symptoms.
I specialize in helping couples emotionally reconnect and restore trust. I also specialize in helping individuals understand the meaning of their anxiety, anger, grief, and depression, while alleviating the intensity of their symptoms.
Life can be tiring and exhausting. Sometimes it can feel like we're underwater and there's no light at the end of this tunnel. When we're having strong thoughts we can't seem to shake, it's truly just peace we're looking for and I hope to help you find that.
Life can be tiring and exhausting. Sometimes it can feel like we're underwater and there's no light at the end of this tunnel. When we're having strong thoughts we can't seem to shake, it's truly just peace we're looking for and I hope to help you find that.
Nearby Searches for Hollywood, Memphis
See More TherapistsHow does your Therapist compare?
Number of Therapists in Hollywood, Memphis, TN
< 10
Therapists in Hollywood, Memphis, TN who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 89% | Stress |
| 67% | Relationship Issues |
| 67% | Self Esteem |
| 67% | Women's Issues |
| 56% | ADHD |
Average years in practice
13 Years
Top 3 insurances accepted
| 86% | Aetna |
| 86% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Hollywood, Memphis, TN see their clients
| 56% | Online Only | |
| 44% | In Person and Online |
Gender breakdown
| 88% | Female | |
| 12% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hollywood, Memphis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.