Therapists in Dandridge, TN

Hello! I'm Alexis, a creative therapist with a direct approach. I am a trauma informed counselor who enjoys working side by side with my clients to help them reach their goals. I recognize that starting therapy is a difficult step for many and I aim to present a welcoming and safe environment for each of my clients.

I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.

Life can often seem confusing and out of control. During those times, it can be difficult to maintain a daily routine and enjoy the little moments. It’s common to experience highs and lows that come along with stress but sometimes washing your hair can even feel like a mountain to climb. As a therapist, I would like to come alongside you and help in those times of difficulties.

I am Licensed Professional Counselor in the state of Tennessee. My areas of focus include counseling for adolescents and adults experiencing trauma-related behaviors and symptoms, substance abuse disorders, anxiety, depression, parenting, and relationship issues. I utilize Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution Focused Therapy, Insight Gaining and Communication Couples Therapy, and the disease concept of addiction in my work.

I have experience working with infants/toddlers, children, adolescents, young adults, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Child-Parent Psychotherapy. I offer a compassionate, encouraging, patient, and supportive nature when working with clients. I am able to sit with clients in their struggles and explore their goals of how they want life to be improved as we work through their issues together.

I understand that making the decision to enter therapy is not always easy. Some therapists take on the role of identifying what is "wrong" with a client or how the client needs to be "fixed." I view my role as your therapist as helping you identify and utilize the healthy coping skills you already have to resolve issues. The answers are there, and I appreciate that you are more familiar with the issues than anyone else. I will work with you to reveal the path and help you get the obstacles out of the way, including the many ways we can be our own worst enemy.

Special interest in helping people work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It's very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues to be discussed and goals to be set. A solid working relationship helps people feel comfortable in discussing difficult things and situations they are going through which helps to get to the root of a problem & find a true solution.

Do you often find yourself feeling overwhelmed, depressed and anxious, dealing with emotional pain, or questioning if you are doing a good job surviving at this thing called life? Come sit with me and let us discuss the opportunities you have to feel empowered and emotionally healthy. I have the experience and knowledge to help you find ways of identifying the root of a problem, processing through experiences, and developing a new pattern of thinking. Let’s discuss what is going on in life and find ways of solving the problem in a safe, relaxing, and supportive environment.

My primary experience is working with adolescents and their families enduring a mental health or behavioral crisis. I enjoy working alongside each individual to assist with relieving symptoms of anxiety, depression, anger, low self-esteem, LGBTQ affirmation, and intrusive trauma reactions. I want to give you a laid back and judgement free space to process your past and present experiences while you build skills to successfully navigate life’s challenges. I’m a firm believer that every person possesses the strength and ability to reach their own version of success, and I thoroughly enjoy when I am allowed to be part of this process!

To those of you who are finding it hard to function at the level you are used to, the ones desperate for healing from a painful childhood, the ones who are dealing with the aftermath of a traumatic experience, or struggling to put into words what they are going through, Welcome. To the ones needing support as you navigate a difficult season of your life, the ones seeking support for your beloved child, and the ones needing direction in resolving family crisis and conflict, Welcome. To those of you who feel lost, grieved, alone, or overwhelmed, Welcome. You don't have to do it alone. I see you and I want to help you through it.