Therapists in Costa Mesa, CA

Photo of David Shepard, Psychologist in Costa Mesa, CA
David Shepard
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92626
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
(657) 256-4482 View (657) 256-4482
Photo of Lgbtq Therapist Brooklynn Kendall, Marriage & Family Therapist in Costa Mesa, CA
Lgbtq Therapist Brooklynn Kendall
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
I specialize in working with the LGBTQ community, their allies, kink and polyamorous communities. My past and current work involves life changing medical diagnosis, questions surrounding sexuality and gender, and couples working through whether to get married, stay together, navigating separation with families, and healing relationship wounds. I founded The Nest Counseling Center to provide opportunities for Associate Therapists to continue their education in providing therapy to the LGBTQ Community.
I specialize in working with the LGBTQ community, their allies, kink and polyamorous communities. My past and current work involves life changing medical diagnosis, questions surrounding sexuality and gender, and couples working through whether to get married, stay together, navigating separation with families, and healing relationship wounds. I founded The Nest Counseling Center to provide opportunities for Associate Therapists to continue their education in providing therapy to the LGBTQ Community.
(657) 317-7870 View (657) 317-7870
Photo of Teri Stroop, Marriage & Family Therapist in Costa Mesa, CA
Teri Stroop
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626  (Online Only)
Not accepting new clients
I am a Licensed Marriage and Family Therapist who has worked with Amen Clinics for nearly ten years. After completing my Bachelor’s degree in psychology at Chapman University, I decided to change careers and pursue a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Working for the clinic has provided an extraordinary learning environment and allowed me to benefit from collaboration with amazing clinicians who share my passion to help others.
I am a Licensed Marriage and Family Therapist who has worked with Amen Clinics for nearly ten years. After completing my Bachelor’s degree in psychology at Chapman University, I decided to change careers and pursue a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Working for the clinic has provided an extraordinary learning environment and allowed me to benefit from collaboration with amazing clinicians who share my passion to help others.
(657) 571-3856 View (657) 571-3856
Photo of Maxcy Dancy, Marriage & Family Therapist in Costa Mesa, CA
Maxcy Dancy
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626  (Online Only)
Creating a safe, accepting, and empathetic environment can allow one to tune into their resources, resiliency, sense of strength, and connection to others. Creating this environment helps individuals uncover their stories, find healing and learn new approaches to living the life they want. I specialize in providing psychotherapy to individuals, couples, and families. I have extensive experience treating anxiety, depression, life transitions, relationship and dating difficulties, communication issues, food and body image struggles, addictions, and family conflict.
Creating a safe, accepting, and empathetic environment can allow one to tune into their resources, resiliency, sense of strength, and connection to others. Creating this environment helps individuals uncover their stories, find healing and learn new approaches to living the life they want. I specialize in providing psychotherapy to individuals, couples, and families. I have extensive experience treating anxiety, depression, life transitions, relationship and dating difficulties, communication issues, food and body image struggles, addictions, and family conflict.
(510) 241-4308 View (510) 241-4308
Photo of Patricia Aston, Marriage & Family Therapist in Costa Mesa, CA
Patricia Aston
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
Hey there I am Patricia Ann Aston. I am an experienced marriage and family therapist with a focus on helping individuals struggling with depression, anxiety, addictions, trauma as well as PTSD. I understand the unique challenges that these issues can bring into people's lives. My approach to therapy is compassionate, evidence-based, and tailored to the specific needs of each client. I help clients manage their depression and anxiety through a combination of therapeutic techniques, including mindfulness, relaxation exercises, and cognitive restructuring. I also explore the role of underlying issues and trauma in these conditions.
Hey there I am Patricia Ann Aston. I am an experienced marriage and family therapist with a focus on helping individuals struggling with depression, anxiety, addictions, trauma as well as PTSD. I understand the unique challenges that these issues can bring into people's lives. My approach to therapy is compassionate, evidence-based, and tailored to the specific needs of each client. I help clients manage their depression and anxiety through a combination of therapeutic techniques, including mindfulness, relaxation exercises, and cognitive restructuring. I also explore the role of underlying issues and trauma in these conditions.
(949) 990-5836 View (949) 990-5836
Photo of Sarah Pace, Marriage & Family Therapist in Costa Mesa, CA
Sarah Pace
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
You’re pregnant, or just became a new parent and are in the postpartum period. No one told you about the unexpected and unwanted thoughts and feelings that you are experiencing. The whole life transition is just not what you expected or hoped it to be like. The emotional rollercoaster you’re on is beginning to have an impact on your relationship with others, your new or expected baby, and yourself. It feels like you are alone in this, and it is difficult to understand who to turn to.
You’re pregnant, or just became a new parent and are in the postpartum period. No one told you about the unexpected and unwanted thoughts and feelings that you are experiencing. The whole life transition is just not what you expected or hoped it to be like. The emotional rollercoaster you’re on is beginning to have an impact on your relationship with others, your new or expected baby, and yourself. It feels like you are alone in this, and it is difficult to understand who to turn to.
(949) 978-0629 View (949) 978-0629
Photo of Kai Lewis, Marriage & Family Therapist in Costa Mesa, CA
Kai Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
(657) 214-4460 View (657) 214-4460
Photo of Paul Larez, Psychologist in Costa Mesa, CA
Paul Larez
Psychologist, PhD
Verified Verified
Costa Mesa, CA 92626
As a licensed clinical psychologist with over 10 years of experience, I provide compassionate, relationally-focused therapy for individuals, couples, and families of diverse backgrounds and ages. I have experience treating depression and anxiety concerns, family conflict, and relationship concerns. I also have training in trauma and addiction recovery, and specialize in treating individuals struggling from childhood abuse, recent traumas, compulsive sexual behaviors, and substance-related disorders.
As a licensed clinical psychologist with over 10 years of experience, I provide compassionate, relationally-focused therapy for individuals, couples, and families of diverse backgrounds and ages. I have experience treating depression and anxiety concerns, family conflict, and relationship concerns. I also have training in trauma and addiction recovery, and specialize in treating individuals struggling from childhood abuse, recent traumas, compulsive sexual behaviors, and substance-related disorders.
(657) 837-5905 View (657) 837-5905
Photo of Elizabeth Frances Armstrong, Marriage & Family Therapist in Costa Mesa, CA
Elizabeth Frances Armstrong
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privilege to be invited into your journey, and l will strive to see the world through your lens. Let's harvest your strengths and capabilities, and discover your most amazing you!
If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privilege to be invited into your journey, and l will strive to see the world through your lens. Let's harvest your strengths and capabilities, and discover your most amazing you!
(949) 438-4569 View (949) 438-4569
Photo of Veronica Kelly Thurman, Marriage & Family Therapist in Costa Mesa, CA
Veronica Kelly Thurman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
While navigating through my own life, I found myself interested in hearing the stories of others and learning their interests and driving forces as well as their struggles. I found it rewarding when I could help someone feel heard, accepted, and understood. I am fortunate that I have been able to turn this passion into a career where I get to work collaboratively with my clients to help them achieve self-acceptance. I have supported clients with a variety of issues including depression, anxiety, relational issues, personality disorders and trauma. I use an eclectic approach to therapy that I tailor to meet the needs of each client.
While navigating through my own life, I found myself interested in hearing the stories of others and learning their interests and driving forces as well as their struggles. I found it rewarding when I could help someone feel heard, accepted, and understood. I am fortunate that I have been able to turn this passion into a career where I get to work collaboratively with my clients to help them achieve self-acceptance. I have supported clients with a variety of issues including depression, anxiety, relational issues, personality disorders and trauma. I use an eclectic approach to therapy that I tailor to meet the needs of each client.
(949) 997-2459 View (949) 997-2459
Photo of Saadia Shah, Marriage & Family Therapist in Costa Mesa, CA
Saadia Shah
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Are you consumed with your relationship and family life? Depression can overwhelm and take over our lives. I specialize in changing negative experiences, through cognitive therapy. I teach you essential tools and reframe your life experiences by focusing on your strengths . I have a multi cultural background that helps with cultural issues related to relationship conflicts. I can work on your self esteem and empower you. I have experience in couple conflict resolution and I teach essential tools to deal with feelings of depression and loss.
Are you consumed with your relationship and family life? Depression can overwhelm and take over our lives. I specialize in changing negative experiences, through cognitive therapy. I teach you essential tools and reframe your life experiences by focusing on your strengths . I have a multi cultural background that helps with cultural issues related to relationship conflicts. I can work on your self esteem and empower you. I have experience in couple conflict resolution and I teach essential tools to deal with feelings of depression and loss.
(714) 486-0279 View (714) 486-0279
Photo of Dr. Tiffany Modica, Registered Psychological Assistant in Costa Mesa, CA
Dr. Tiffany Modica
Registered Psychological Assistant, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626  (Online Only)
Are you feeling overwhelmed, longing for freedom and healing? You are not alone. I bring an integrative, compassionate approach to therapy, empowering clients journeying through life’s challenges, like trauma, abuse, and anxiety. My ideal client would be open and willing to work on healing, dedicated to the process of change. This may include individuals or families with relational or faith-based-issues, identity, acculturation challenges, diverse backgrounds and needs. I work with a variety of individuals from single parents, retired adults, college students, health/helping fields, foster families, musicians, & ministry/pastoral.
Are you feeling overwhelmed, longing for freedom and healing? You are not alone. I bring an integrative, compassionate approach to therapy, empowering clients journeying through life’s challenges, like trauma, abuse, and anxiety. My ideal client would be open and willing to work on healing, dedicated to the process of change. This may include individuals or families with relational or faith-based-issues, identity, acculturation challenges, diverse backgrounds and needs. I work with a variety of individuals from single parents, retired adults, college students, health/helping fields, foster families, musicians, & ministry/pastoral.
(714) 492-1745 View (714) 492-1745
Photo of Sobia Saleem Psychotherapist, Marriage & Family Therapist in Costa Mesa, CA
Sobia Saleem Psychotherapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Costa Mesa, CA 92626  (Online Only)
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands & reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? Are you a queer Muslim seeking a therapist who's familiar with both your background & queerness? If so, I want to work with you on your unique challenges, like navigating your transition, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and/or needing an HRT or GAS (surgery) letter. Therapy should cater to you and your needs.
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands & reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? Are you a queer Muslim seeking a therapist who's familiar with both your background & queerness? If so, I want to work with you on your unique challenges, like navigating your transition, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and/or needing an HRT or GAS (surgery) letter. Therapy should cater to you and your needs.
(657) 286-7337 View (657) 286-7337
Photo of Monique Pierre-Louis, Psychologist in Costa Mesa, CA
Monique Pierre-Louis
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92626  (Online Only)
I am a licensed psychologist in the state of California with over seven years of clinical experience. I've worked with adults, older adults, college students, and engineers. My experience in multiple mental health settings, from community mental health, urban hospital centers, medical offices, and a federal government agency have helped me to gain the knowledge and skills to work with people from diverse backgrounds and needs.
I am a licensed psychologist in the state of California with over seven years of clinical experience. I've worked with adults, older adults, college students, and engineers. My experience in multiple mental health settings, from community mental health, urban hospital centers, medical offices, and a federal government agency have helped me to gain the knowledge and skills to work with people from diverse backgrounds and needs.
(619) 815-7581 View (619) 815-7581
Photo of Jennifer Moore, Clinical Social Work/Therapist in Costa Mesa, CA
Jennifer Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92627
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
(949) 868-8960 View (949) 868-8960
Photo of Yvonne deGrasse Herman, Marriage & Family Therapist in Costa Mesa, CA
Yvonne deGrasse Herman
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
Hello, I am a Licensed Marriage and Family Therapist with a variety of clinical experience and training. During my graduate work at Pepperdine University, I was educated on interventions designed to move clients towards self awareness and increased hope for the future. I strive to challenge my clients on their negative self talk and intervene on maladaptive coping mechanisms. My training focused on cognitive behavioral therapy and solution focused therapy however DBT is also a utilized therapeutic modality in my practice. Please allow me to meet with you and/to your loved ones to discuss current mental health or other life concerns.
Hello, I am a Licensed Marriage and Family Therapist with a variety of clinical experience and training. During my graduate work at Pepperdine University, I was educated on interventions designed to move clients towards self awareness and increased hope for the future. I strive to challenge my clients on their negative self talk and intervene on maladaptive coping mechanisms. My training focused on cognitive behavioral therapy and solution focused therapy however DBT is also a utilized therapeutic modality in my practice. Please allow me to meet with you and/to your loved ones to discuss current mental health or other life concerns.
(562) 371-0783 View (562) 371-0783
Photo of Lita Cienega-Saldana, Marriage & Family Therapist in Costa Mesa, CA
Lita Cienega-Saldana
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
Hello, I'm Lita Cienega-Saldana, a Licensed Marriage and Family Therapist (LMFT) in the state of California. I offer therapeutic services to individuals and families seeking additional support in connecting with their inner selves and leading more independent and fulfilling lives. With nearly 6 years of experience in the mental health field, I am enthusiastic about guiding and assisting individuals on their therapeutic journey. Outside of my professional life, I cherish spending time with my family, which includes my husband and two teenage girls.
Hello, I'm Lita Cienega-Saldana, a Licensed Marriage and Family Therapist (LMFT) in the state of California. I offer therapeutic services to individuals and families seeking additional support in connecting with their inner selves and leading more independent and fulfilling lives. With nearly 6 years of experience in the mental health field, I am enthusiastic about guiding and assisting individuals on their therapeutic journey. Outside of my professional life, I cherish spending time with my family, which includes my husband and two teenage girls.
(949) 787-0906 View (949) 787-0906
Photo of Rita Lekhtsikava, EMDR Therapist, Licensed Professional Clinical Counselor in Costa Mesa, CA
Rita Lekhtsikava, EMDR Therapist
Licensed Professional Clinical Counselor
Verified Verified
Costa Mesa, CA 92626  (Online Only)
Trauma can leave you feeling disconnected from others, like you are daydreaming or walking through fog. Stressors can become too overwhelming to deal with, even seemingly simple task can feel too much. I can provide you with the opportunity to identify and challenge difficult thoughts and emotions, while creating new ways to effectively cope with stressors. I provide a safe, non-judgmental environment that allows space for self-expression and self-discovery while revisiting the past. Together, we can face the challenges of the past and find new a new way forward.
Trauma can leave you feeling disconnected from others, like you are daydreaming or walking through fog. Stressors can become too overwhelming to deal with, even seemingly simple task can feel too much. I can provide you with the opportunity to identify and challenge difficult thoughts and emotions, while creating new ways to effectively cope with stressors. I provide a safe, non-judgmental environment that allows space for self-expression and self-discovery while revisiting the past. Together, we can face the challenges of the past and find new a new way forward.
(424) 677-1825 View (424) 677-1825
Photo of Rebecca Lyons, Marriage & Family Therapist in Costa Mesa, CA
Rebecca Lyons
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Costa Mesa, CA 92626  (Online Only)
I have worked with individuals and couples of all ages for a variety of reasons, some including, trauma, depression, anxiety, gender dysphoria, interpersonal, relationship or family challenges and other conditions perpetuating undesired behaviors and/or cognitions. My belief is that everyone has individual needs that require individualized treatment, incorporating the whole of the individual; mind, body and spirit.
I have worked with individuals and couples of all ages for a variety of reasons, some including, trauma, depression, anxiety, gender dysphoria, interpersonal, relationship or family challenges and other conditions perpetuating undesired behaviors and/or cognitions. My belief is that everyone has individual needs that require individualized treatment, incorporating the whole of the individual; mind, body and spirit.
(949) 523-3646 View (949) 523-3646
Photo of Cheri Ota, Marriage & Family Therapist Associate in Costa Mesa, CA
Cheri Ota
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
Hi, thank you for reading a snapshot of my work. After completing undergraduate studies in psychology, I detoured into corporate fields of advertising and finance. Those years of experience and my own therapy kept me close to my interest in mental health. It led me to earning an MA in psychology to become a therapist. Throughout this work, it is important for me that you feel seen, heard, and your voice upheld as a guidepost. Coming from a diverse family, I appreciate the complexities of building your self identity and having sense of self.
Hi, thank you for reading a snapshot of my work. After completing undergraduate studies in psychology, I detoured into corporate fields of advertising and finance. Those years of experience and my own therapy kept me close to my interest in mental health. It led me to earning an MA in psychology to become a therapist. Throughout this work, it is important for me that you feel seen, heard, and your voice upheld as a guidepost. Coming from a diverse family, I appreciate the complexities of building your self identity and having sense of self.
(657) 571-3497 View (657) 571-3497

How does your Therapist compare?

Number of Therapists in Costa Mesa, CA

600+

Average cost per session

$175

Therapists in Costa Mesa, CA who prioritize treating:

95% Anxiety
89% Depression
80% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Stress
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

71% Cigna and Evernorth
69% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Costa Mesa, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Costa Mesa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.