Therapists in 92014

Life is hard enough for your teen – then you throw in puberty, a slow-growing prefrontal cortex, social media pressures, academic pressure, family conflict, peer conflict, maybe even a biological tendency to be more emotionally sensitive – and ta-da! The perfect Petri dish for anxiety, depression, and other mental health issues has been created. Or maybe your child hasn’t hit teenagehood yet, but they’re exhibiting problem behaviors and/or emotion dysregulation that you both could use some help managing. My goal is to help you and your child make sense of what's happening and together find ways to improve your quality of life.

I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.

Accepting CA clients. Are you feeling overwhelmed with life's daily stressors? Do you find that you are not where you want to be in you life? Do you sometimes find yourself anxious, depressed or feeling hopeless and out of balance? A history of trauma, addictions, compulsions, suicidal thoughts, self-harm and other life-interfering behaviors can do that. Together, we will work on removing the emotional, cognitive and behavioral barriers that keep you from achieving your personal goals. My mission is to help you achieve your best self by helping you identify where you are now and create a plan to work towards where you want to be.

I am a licensed Marriage and Family therapist with 15 years of experience working with adults, adolescent, children and their families. I have worked both in the outpatient hospital environment and in the Del Mar School district. In addition to my private practice work I am active with KidsTurn San Diego, a nonprofit organization helping families navigate the process of divorce.

Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.

The philosophy is people + relationship = the good life. One's relationship to others and oneself is the basis of my work. Healing from the past, knowing the freedom of a better life, and becoming able to give and receive love are the transformative results of doing good work. Our work is successful when you become more of the person you are supposed to be: a whole person in life-giving relationship. My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day. Being a generalist, by specialty, my experience is in taking you as I find you.

Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.

Everyone encounters challenges and new situations in life. We all want to meet these challenges with confidence, and hope to have acquired the necessary skills along the way to do so. Occasionally, however, we find that the tools that once worked for us no longer do. We may then feel frustrated, unsure of ourselves and have difficulty moving forward. These very challenges, however, help us grow, develop a greater awareness of ourselves and others, and empower us to make good choices. A caring and experienced therapist can help with these challenges...

I enjoy working with clients from all backgrounds. I believe therapy is a collaborative process with the overall goal to achieve healthier balance and desired goals. Life has many challenges and we can all benefit from some support and guidance during difficult times in our lives. In my practice, I have worked extensively with individuals, couples, and adolescents. I work with the insights gained in therapy so clients feel validated and accepted, in their journey to achieve the lives they want to lead.

I am always curious about what brings clients into psychotherapy at a particular juncture of their lives and what they are hoping to be different as a result of conversations with someone like me. Once the responses to this curiosity are articulated and there is a clear purpose and direction for therapy, I listen for what a client already knows and what the client strengths and personal resources currently are and what they have been in the past. This becomes the context for conversations which have the possibility of leading toward preferred changes in the client's life and in its direction.

People often feel vulnerable and overwhelmed when starting therapy. My approach to therapy is that therapy is a partnership between the client and the therapist. I believe it is important that we both are working towards the same goal and that you feel comfortable enough to be honest and open to my help. Creating a partnership will help the two of us make progress together and empower you to be aware of your own potential. I provide individual, couples, family and group therapies. All therapies focus on developing skills to make lasting change and to improve self esteem.

As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".

I am a trauma-specialist working with a range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, family counseling and beyond. I offer a highly personalized approach tailored to each of my clients individual needs. Working in a wide variety of settings has allowed me to cultivate my clinical skills and versatility in the following areas. Treatment specialization includes: Abuse & Trauma Recovery, EMDR (EMDRIA Certified), EMDR with Children & Adolescents, Registered Play Therapist, Therapy for Depression, Anxiety & Mood disorders, Grief & Loss Counseling, Blended Families & Divorce, Child Custody Evaluations, Parent Mediation, Co-parenting Facilitation & Reunification Therapy.

As a life coach I help you to reach your full potential in your business or in your personal life. Biofeedback helps to decrease stress. As a psychologist working with individuals and families I use talk therapy: CBT, DBT, Solution Focused brief therapy or EMDR and ETT, EFT based on the person's choice and comfort level. During my 15 years of praxis I have helped people with anxiety, PTSD, OCD, depression, codependency, sexual, emotional and physical abuse, eating disorder and addictions. Lots of couples regained their love for each other. Teenagers and their parents learnt to solve their problems.

The strongest person is the one who knows when to ask for help. Everyone struggles, but why do some people handle life's challenges so well? My goal is to help my clients have a happy and fulfilling life. What this means is clearly different from person to person. My aim is to identify the behaviors that are keeping this from happening, implement these changes, practice them in real life and moving on. I am a short term-solution focused therapist. The more you do outside of therapy, the faster you can achieve the changes you desire.

People seek a psychotherapist because they are experiencing emotional distress, often caused by issues related to relationships, family, marital problems, stress, and general dissatisfaction with one's life or work. My job as a psychologist is to find a path leading to both relief of these symptoms and to an understanding of oneself, which together provide for both short term and long term relief from these states. I do this by providing a non-judgmental and supportive therapeutic environment which promotes a deeper understanding and exploration of oneself, with the belief that this increased self-awareness ultimately leads to positive changes and better coping skills.

I help individuals, children, families, and couples resolve problems by empowering them to self-regulate, overcome challenges, and create change. I have clinical experience treating trauma, depression, anxiety, behavioral problems, and relational distress. I utilize systemic, cognitive-behavioral, and strength-based therapies to uncover the factors reinforcing symptoms, develop alternative ways of processing, and enhance one's quality of life. I take great pride in helping clients through their healing journey. I recognize that each individual and problem is unique and formulate treatment plans accordingly.

Are you feeling stuck, or locked into situations you find overwhelming? Do the stresses around work, family or relationships weigh heavily on your mind? Are you dwelling on the past, or anxious about the future? Has the search for purpose and meaning in your life or career left you unfulfilled, feeling like you're falling short of your full potential?

I offer a customized approach to all my clients and do not limit myself to one type of treatment modality. I limit my client load in order to provide my clients with more personalized care. My clients are afforded a customized psychological evaluation tailored to answering specific referral questions. With this unique approach, every client will be able to reach their treatment goals more efficiently, by getting the results they want faster. In my concierge counseling practice, I offer extended time in sessions, weekend appointments, mobile visits, phone sessions, priority email reply and feedback.