Jessica C Silsby
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
11526 Sorrento Valley Road, suite F, San Diego, CA 92121
Let's Connect (619) 430-2475
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
DBT blends practical skills refinement with acceptance of oneself in the moment. Slow down. Let life in. It's incredible what can be found in the midst of a single breath. Every one of us has a compass, the first step is awareness, and we are exquisitely powerful.
My view on therapy is that it is a real relationship, and although therapeutic in nature the balance lies in recognizing the human quality. You be you, and let your authentic self shine. *I also provide psychological testing/evaluation for diagnosis, surgery, or select forensic cases*
Call or Email Jessica C Silsby now for a free 15 minute consultation - (619) 430-2475
Let's Connect (619) 430-2475
Finances
Fees
- Individual Sessions $225
- Couple Sessions $240
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (619) 430-2475
Jessica C Silsby
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY26188 Jessica C Silsby
- In Practice for 16 Years
- Membership with San Diego Psychology-Law Society Board Member / 2017
- Membership with San Diego Psychological Association Board Member / 2017
- Attended Alliant International University, PsyD, Graduated 2012
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Transgender
- Child
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Chronic Impulsivity
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Mood Disorders
- Narcissistic Personality (NPD)
- Non-binary, Gender Non-conforming, Queer
- Open Relationships Non-Monogamy
- Oppositional Defiance (ODD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Teen Violence
- Testing and Evaluation
- Trauma and PTSD
7 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Experiential Therapy
- Feminist
- Forensic Psychology
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Trauma Focused
Location
Primary Location
Follow Your Compass
11526 Sorrento Valley Road
suite F
San Diego, CA 92121
(619) 430-2475Email me
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (619) 430-2475
Jessica C Silsby
Psychologist, PsyD