Stress Therapists in Wayzata, MN
I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.
I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.
My specialties include anxiety, depression, eating disorders, life transitions, self-esteem, and stress management.
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
My specialties include anxiety, depression, eating disorders, life transitions, self-esteem, and stress management.
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
I’m a clinical psychologist who works with adults (18+) that are experiencing a variety of mental health challenges and life stressors. I specialize in counseling individuals with anxiety and OCD, ADHD, eating and weight issues, parenting stress, life transitions and chronic and life-threatening medical conditions. I am also passionate about helping clients who are looking for ways to improve their communication, attachment style, and overall satisfaction in relationships. My goal is to help you stop feeling overwhelmed and hopeless and give you tools to improve your current ways of thinking, feeling, and behaving.
I’m a clinical psychologist who works with adults (18+) that are experiencing a variety of mental health challenges and life stressors. I specialize in counseling individuals with anxiety and OCD, ADHD, eating and weight issues, parenting stress, life transitions and chronic and life-threatening medical conditions. I am also passionate about helping clients who are looking for ways to improve their communication, attachment style, and overall satisfaction in relationships. My goal is to help you stop feeling overwhelmed and hopeless and give you tools to improve your current ways of thinking, feeling, and behaving.
I specialize in working with adults who are experiencing stress, grief (including anticipatory grief), other losses, life transitions, anxiety, depression, trauma, and chronic/terminal illness.
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? The stories of our lives can contain some chapters that are more difficult than others. At Empowering You, clients will be provided a compassionate, supportive space to process their stressors, assistance with uncovering innate strengths, along with education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, insight, resiliency, and confidence.
I specialize in working with adults who are experiencing stress, grief (including anticipatory grief), other losses, life transitions, anxiety, depression, trauma, and chronic/terminal illness.
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? The stories of our lives can contain some chapters that are more difficult than others. At Empowering You, clients will be provided a compassionate, supportive space to process their stressors, assistance with uncovering innate strengths, along with education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, insight, resiliency, and confidence.
I believe that through the difficulties in our lives, it takes immense courage to reach out for help and take your life back. Whether it be anxiety, depression, substance use, self-worth, stress or more, I love working with adults and teens on reaching their goals. I take a person-centered, curious and warm approach to therapy, and have a passion for helping clients find their way back to their true selves. I enjoy creating a safe space where clients can explore the challenges in their life, and gain insight into the values they would like to live by, which will allow them to feel more connected to themselves and others.
I believe that through the difficulties in our lives, it takes immense courage to reach out for help and take your life back. Whether it be anxiety, depression, substance use, self-worth, stress or more, I love working with adults and teens on reaching their goals. I take a person-centered, curious and warm approach to therapy, and have a passion for helping clients find their way back to their true selves. I enjoy creating a safe space where clients can explore the challenges in their life, and gain insight into the values they would like to live by, which will allow them to feel more connected to themselves and others.
You deserve to feel excited about your life! If you’re not there yet, I’d love to work with you as you move toward a happier space. I specialize in helping women manage depression, anxiety, stress, and relationship woes. We all know relationships of every kind can get complicated! I’m not very ‘formal’ and I don’t believe that therapy is one-size-fits-all. When you meet with me, we’ll first talk about how life is for you now and what you’d like to change. This helps us pinpoint some goals!
You deserve to feel excited about your life! If you’re not there yet, I’d love to work with you as you move toward a happier space. I specialize in helping women manage depression, anxiety, stress, and relationship woes. We all know relationships of every kind can get complicated! I’m not very ‘formal’ and I don’t believe that therapy is one-size-fits-all. When you meet with me, we’ll first talk about how life is for you now and what you’d like to change. This helps us pinpoint some goals!
I feel passionate about helping people with trauma, anxiety, and depression to feel happiness and joy again. Do you have nightmares and flashbacks? Do you struggle with worry, stress, and panic? Do you experience sadness and isolation? Or are you grieving a loved one? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. Mental health professionals, healthcare professionals, first responders, police officers, firefighters, EMTs, paramedics, and other first responders are welcome.
I feel passionate about helping people with trauma, anxiety, and depression to feel happiness and joy again. Do you have nightmares and flashbacks? Do you struggle with worry, stress, and panic? Do you experience sadness and isolation? Or are you grieving a loved one? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. Mental health professionals, healthcare professionals, first responders, police officers, firefighters, EMTs, paramedics, and other first responders are welcome.
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
I have experience in a variety of areas, including eating disorders, anxiety, depression, self-esteem concerns, life transitions, relationship stress, and work-related stress.
I am passionate about making sure people know they don’t have to deal with all of life’s twists and turns on their own. Whether you’re experiencing a particularly stressful season or you’re looking to heal from something you’ve been carrying for a long time, I believe we can work through it together. I provide a non-judgmental, relaxed environment in which you can unpack what’s on your mind, explore unhelpful thought/behavior patterns, and grow in your confidence to challenge them.
I have experience in a variety of areas, including eating disorders, anxiety, depression, self-esteem concerns, life transitions, relationship stress, and work-related stress.
I am passionate about making sure people know they don’t have to deal with all of life’s twists and turns on their own. Whether you’re experiencing a particularly stressful season or you’re looking to heal from something you’ve been carrying for a long time, I believe we can work through it together. I provide a non-judgmental, relaxed environment in which you can unpack what’s on your mind, explore unhelpful thought/behavior patterns, and grow in your confidence to challenge them.
Diane Monte
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified Verified
1 Endorsed
Wayzata, MN 55391
Let’s build a foundation of connectedness! Life is in constant motion with moments of joy, celebration and ease, as well as moments of grief, stress and disconnect. My commitment is to meet you where you are, build on your skills, all while adding new tools that help you move toward your values and goals.
Let’s build a foundation of connectedness! Life is in constant motion with moments of joy, celebration and ease, as well as moments of grief, stress and disconnect. My commitment is to meet you where you are, build on your skills, all while adding new tools that help you move toward your values and goals.
EQUINE-ASSISTED PSYCHOTHERAPY - This experiential therapy is not only fun, it's powerful! Based on neurological principals that heal chronic stress and trauma, I use the amazing relationship that develops between the client and their horse as the foundation for healing.
RELATIONSHIP SPECIALIST - Ready to heal old wounds and start building healthy connection and interaction? Empowering each of you to gain insight and develop skills, I can help you live more authentically, communicate your needs in ways that are heard, help discover new solutions to old problems and add more joy and intimacy to your lives. I can also help you navigate difficult issues such as emotional and sexual intimacy, infidelity, addiction, parenting conflict, infertility, as well as blending families.
EQUINE-ASSISTED PSYCHOTHERAPY - This experiential therapy is not only fun, it's powerful! Based on neurological principals that heal chronic stress and trauma, I use the amazing relationship that develops between the client and their horse as the foundation for healing.
RELATIONSHIP SPECIALIST - Ready to heal old wounds and start building healthy connection and interaction? Empowering each of you to gain insight and develop skills, I can help you live more authentically, communicate your needs in ways that are heard, help discover new solutions to old problems and add more joy and intimacy to your lives. I can also help you navigate difficult issues such as emotional and sexual intimacy, infidelity, addiction, parenting conflict, infertility, as well as blending families.
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Stacey M. Allen
Marriage & Family Therapist, MA, LMFT, CCLS
Verified Verified
4 Endorsed
Wayzata, MN 55391
Stacey helps patients emotionally navigate the medical community and address issues of intense stress around procedures, tests, scans, surgery, and treatment.
Stacey provides therapy services to individuals, families, couples, teens, children, and health workers who are living with cancer, chronic illness, medical issues, or grief, personally or in their close circle. Stacey has served families around medical concerns in many contexts including 10 years in group private practice, as a Child Life Specialist in local hospitals, 8 years of weekly support groups at Gilda's Club for adults living with cancer, grief support groups, and speaking engagements. Stacey assists clients during long and short term illness, through post-treatment, in the event of terminal diagnosis, and through grief.
Stacey helps patients emotionally navigate the medical community and address issues of intense stress around procedures, tests, scans, surgery, and treatment.
Stacey provides therapy services to individuals, families, couples, teens, children, and health workers who are living with cancer, chronic illness, medical issues, or grief, personally or in their close circle. Stacey has served families around medical concerns in many contexts including 10 years in group private practice, as a Child Life Specialist in local hospitals, 8 years of weekly support groups at Gilda's Club for adults living with cancer, grief support groups, and speaking engagements. Stacey assists clients during long and short term illness, through post-treatment, in the event of terminal diagnosis, and through grief.
This results in more stress, anxiety and suffering.
My four decades of practice has shown that no matter what brings you to counseling, every person wants to live in consistent positive feelings – comfortable in their own skin and enjoying life – able to navigate the ups and downs with resilience and effectiveness – able to solve the problems they face and move forward. This is the focus of my sessions – tailored to your specific situation and needs. Sessions are comfortable and informal. I can help nearly every client I see because I know all people have innate mental wellbeing and the ability to connect to it in a simple way that deepens and endures. Let’s chat.
This results in more stress, anxiety and suffering.
My four decades of practice has shown that no matter what brings you to counseling, every person wants to live in consistent positive feelings – comfortable in their own skin and enjoying life – able to navigate the ups and downs with resilience and effectiveness – able to solve the problems they face and move forward. This is the focus of my sessions – tailored to your specific situation and needs. Sessions are comfortable and informal. I can help nearly every client I see because I know all people have innate mental wellbeing and the ability to connect to it in a simple way that deepens and endures. Let’s chat.
Leila Erlandson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Wayzata, MN 55391
I've led nonprofit organizations, served as a team leader in Fortune 500 companies, and volunteered in our community with individuals who experienced trauma, anxiety, depression, stress, violence, homelessness, and eating disorders.
Are you looking to harness your inner strengths and find your unique path? As you embark on your personal journey, I am committed to challenging you, inspiring you, and supporting you as you actively engage in your own personal growth. So if you, your family, and/or your children are feeling stuck, anxious, depressed, or simply need a supportive place to talk, please take a moment to call and schedule an appointment.
I've led nonprofit organizations, served as a team leader in Fortune 500 companies, and volunteered in our community with individuals who experienced trauma, anxiety, depression, stress, violence, homelessness, and eating disorders.
Are you looking to harness your inner strengths and find your unique path? As you embark on your personal journey, I am committed to challenging you, inspiring you, and supporting you as you actively engage in your own personal growth. So if you, your family, and/or your children are feeling stuck, anxious, depressed, or simply need a supportive place to talk, please take a moment to call and schedule an appointment.
We all have times when we feel stuck, stressed, confused, hurt, alone, or simply like we're not living our best life. Maybe you’re seeking healing from trauma, or grieving a significant loss. Maybe you want help coping with feelings of overwhelm, anxiety, sadness, and disconnection. Maybe certain habits are getting you down, and you want help overcoming them. Perhaps you’re seeking support in making a significant life decision, or change. Maybe you want healthier relationships, or a deeper spirituality. Or maybe you just want someone to come alongside you and help you figure out how to get back to feeling okay. More like yourself.
We all have times when we feel stuck, stressed, confused, hurt, alone, or simply like we're not living our best life. Maybe you’re seeking healing from trauma, or grieving a significant loss. Maybe you want help coping with feelings of overwhelm, anxiety, sadness, and disconnection. Maybe certain habits are getting you down, and you want help overcoming them. Perhaps you’re seeking support in making a significant life decision, or change. Maybe you want healthier relationships, or a deeper spirituality. Or maybe you just want someone to come alongside you and help you figure out how to get back to feeling okay. More like yourself.
Specializing in trauma, stress, and self-discovery, I provide holistic therapy to navigate life's challenges.
I hold a deep appreciation for the significance of people's stories. Guided by my Perisan cultural values, I help individuals rediscover themselves, process trauma, and navigate ongoing stress. Grounded in holistic, mind-body techniques, my approach empowers clients' voices and strengths across all aspects of life. I view mental health symptoms as natural responses to a pathologizing world, offering a fresh perspective to release deep-rooted shame and facilitate healing and growth. Through authenticity, humor, and curiosity, I aim to create a place that fosters sustainable healing and transformation.
Specializing in trauma, stress, and self-discovery, I provide holistic therapy to navigate life's challenges.
I hold a deep appreciation for the significance of people's stories. Guided by my Perisan cultural values, I help individuals rediscover themselves, process trauma, and navigate ongoing stress. Grounded in holistic, mind-body techniques, my approach empowers clients' voices and strengths across all aspects of life. I view mental health symptoms as natural responses to a pathologizing world, offering a fresh perspective to release deep-rooted shame and facilitate healing and growth. Through authenticity, humor, and curiosity, I aim to create a place that fosters sustainable healing and transformation.
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
I specialize in treating Anxiety, Depression, trauma, eating disorders, stress related to chronic illnesses, and life transitions.
If you are visiting this site, it means that you may be ready to take the step into therapy and, for that, I commend you! Are you looking to begin or continue on a path to wellness? I believe in the inherent strength of each individual and will work to develop and highlight the unique qualities you bring to therapy. I support clients in navigating life transitions and managing stress and believe that not everything that weighs you down is yours to carry.
I specialize in treating Anxiety, Depression, trauma, eating disorders, stress related to chronic illnesses, and life transitions.
If you are visiting this site, it means that you may be ready to take the step into therapy and, for that, I commend you! Are you looking to begin or continue on a path to wellness? I believe in the inherent strength of each individual and will work to develop and highlight the unique qualities you bring to therapy. I support clients in navigating life transitions and managing stress and believe that not everything that weighs you down is yours to carry.
Dr. Bailey Dirth
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Wayzata, MN 55391 (Online Only)
I am glad you are here, welcome! If you are a woman looking to get more in tune with your body, challenge limiting beliefs, and build self-worth and compassion, I'm here to support you on your healing journey. For teens and young adults, I specialize in healthy communication skills, reducing stress and overwhelm, and developing healthy regulation tools. And for couples, I offer therapy to enhance your emotional connection, refine communication, and nurture trust and intimacy. Let's work together to create the life and relationships you deserve!
I am glad you are here, welcome! If you are a woman looking to get more in tune with your body, challenge limiting beliefs, and build self-worth and compassion, I'm here to support you on your healing journey. For teens and young adults, I specialize in healthy communication skills, reducing stress and overwhelm, and developing healthy regulation tools. And for couples, I offer therapy to enhance your emotional connection, refine communication, and nurture trust and intimacy. Let's work together to create the life and relationships you deserve!
Open for New Clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, confidence, and equine-assisted therapy. I have been a life coach and hypnotist for 11 years, substance use disorder counselor for 5 years, and I am a pre-licensed mental health therapist under supervision.
Open for New Clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, confidence, and equine-assisted therapy. I have been a life coach and hypnotist for 11 years, substance use disorder counselor for 5 years, and I am a pre-licensed mental health therapist under supervision.
See more therapy options for Wayzata
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