Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
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Jennie Pogreba

Clinical Social Work/Therapist, MSW, LICSW

Verified by Psychology Today Verified by Psychology Today
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Let's Connect (763) 710-2992
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Available both in-person and online
3701 Shoreline Dr. Suite 202J Wayzata, MN 55391
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? I am here to help offer support. At Empowering You Mental Health, clients will be provided a compassionate space to process, assistance with uncovering innate strengths, as well as education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, resiliency, and self-worth.
I specialize in working with adults who are experiencing anxiety, depression, current or past trauma(s), chronic stress, life transitions, medical trauma, grief (including anticipatory grief), and other losses. I also specialize in working with health care professionals and family caregivers who may be experiencing caregiver fatigue and burnout.
For more than 20 years, it has been my priority to build trusting, respectful, ethical, and confidential partnerships with clients. I enjoy working with clients who are ready to prioritize their mental health needs and are actively engage in their treatment plans. It would be an honor to support you on your mental wellness journey.
Call or Jennie Pogreba now for a free 15 minute consultation - (763) 710-2992

My Practice at a Glance

Available both in-person and online

Empowering You Mental Health

3701 Shoreline Dr.

Suite 202J

Wayzata, MN 55391 map

(763) 710-2992
My website
I offer therapy sessions in person or through telehealth, whichever means is the most comfortable and convenient for my clients.
I specialize in Depression, Anxiety and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Jennie Pogreba
Let's Connect (763) 710-2992
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW

My Practice at a Glance

Available both in-person and online

Empowering You Mental Health

3701 Shoreline Dr.

Suite 202J

Wayzata, MN 55391 map

(763) 710-2992
My website
I offer therapy sessions in person or through telehealth, whichever means is the most comfortable and convenient for my clients.
I specialize in Depression, Anxiety and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Jennie Pogreba

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Health
  • Health Advocate
  • HealthPartners of MN and WI
  • Medica
  • Medicaid
  • Medical Assistance
  • Meritain Health
  • Optum
  • Sanford Health Plan
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network with most major health insurance, employee assistance plans (EAP), and private pay. Please feel free to reach out with any questions. The insurance plans I am in network with are listed here and on my website.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (763) 710-2992
"
I am in network with most major health insurance, employee assistance plans (EAP), and private pay. Please feel free to reach out with any questions. The insurance plans I am in network with are listed here and on my website.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (763) 710-2992

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 14716 Jennie Pogreba
  • Education and Years In Practice

  • In Practice for 25 years
  • Attended University of North Dakota - Grand Forks, Master's of Social Work , Graduated 2020
  • Additional Credentials

  • License: Oklahoma 21948 / 2025
"
I am a Licensed Independent Clinical Social Worker in MN with over 25 years of experience helping adults of all ages on their journey to improved mental health. I am additionally licensed in the state of Oklahoma.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (763) 710-2992
"
I am a Licensed Independent Clinical Social Worker in MN with over 25 years of experience helping adults of all ages on their journey to improved mental health. I am additionally licensed in the state of Oklahoma.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (763) 710-2992

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • Caregivers
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Family Conflict
  • Grief
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I specialize in working with adults who are experiencing chronic stress. anxiety, depression, trauma, grief (including anticipatory grief), loss, life transitions, and chronic illness. I also specialize in working with health care professionals and family caregivers who are experiencing burnout, grief, trauma, and caregiving fatigue.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (763) 710-2992
"
I specialize in working with adults who are experiencing chronic stress. anxiety, depression, trauma, grief (including anticipatory grief), loss, life transitions, and chronic illness. I also specialize in working with health care professionals and family caregivers who are experiencing burnout, grief, trauma, and caregiving fatigue.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (763) 710-2992

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Age

Adults
Elders (65+)

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I am trained in multiple types of therapy interventions. I feel that it is important to individualize which therapy intervention will be used to best meet each clients' needs. These needs can change over time during the therapeutic process and additional interventions may be introduced.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (763) 710-2992
"
I am trained in multiple types of therapy interventions. I feel that it is important to individualize which therapy intervention will be used to best meet each clients' needs. These needs can change over time during the therapeutic process and additional interventions may be introduced.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (763) 710-2992

Location

Primary Location

Empowering You Mental Health

3701 Shoreline Dr.

Suite 202J

Wayzata, MN 55391

(763) 710-2992
"
I offer therapy sessions in person or through telehealth, whichever means is the most comfortable and convenient for my clients.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (763) 710-2992
"
I offer therapy sessions in person or through telehealth, whichever means is the most comfortable and convenient for my clients.
Photo of Jennie Pogreba, Clinical Social Work/Therapist, MSW, LICSW
Jennie Pogreba
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (763) 710-2992