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Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT

Ina Lasmane

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
Wayzata, MN 55391
Let's Connect (612) 559-8704
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Have you experienced trauma or difficult events that have left you feeling anxious, angry, stressed, or overwhelmed? Maybe you’re feeling hypervigilant, irritable, or struggling with mood swings, nightmares, or flashbacks. Perhaps you're finding it hard to sleep or simply want to feel like yourself again. If any of this sounds familiar, please know that what you're going through is a natural response of your nervous system to what you’ve been through—it’s not a sign that something is "wrong" with you.
If you resonate with these feelings, I’m here to help. With over 20 years of experience in trauma therapy, I work with adults to reclaim their lives from the impacts of trauma using innovative, body-centered approaches like EMDR, Accelerated Resolution Therapy, Brainspotting, the Flash Technique, parts work, EFT, art therapy, and spiritual resourcing.
When we work together, you can expect to gain tools to manage your symptoms, see a significant reduction in their intensity, and, in many cases, even experience complete relief. I work extensively with mental health professionals, healthcare workers, and first responders—people who often bear the weight of trauma in their daily lives. Reach out today.
Take the first step to help. Call or Ina Lasmane now - (612) 559-8704

My Practice at a Glance

Available online only

Ina Lasmane, MA, LMFT

Wayzata, MN 55391

(612) 559-8704

Minnetonka, MN 55345

Telehealth only.
I specialize in Trauma and PTSD, Anxiety and Depression 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (612) 559-8704
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available online only

Ina Lasmane, MA, LMFT

Wayzata, MN 55391

(612) 559-8704

Minnetonka, MN 55345

Telehealth only.
I specialize in Trauma and PTSD, Anxiety and Depression 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • America's PPO
  • Anthem
  • BlueCross and BlueShield
  • HealthEZ
  • Magellan
  • PreferredOne
  • Self-Pay
  • UCare
  • Out of Network
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (612) 559-8704
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (612) 559-8704

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 1970 Ina Lasmane
  • Education and Years In Practice

  • In Practice for 23 years
  • Attended University of St. Mary, MA, Graduated 2002
  • Additional Credentials

  • Licensed by State of Minnesota / 1970
  • Certificate from Brainspotting Trainings Inc Certified Brainspotting Therapist / 2019
  • Certificate from EMDRIA Certified EMDR Therapist / 2012
"
I am certified in EMDR Therapy, Certified Brainspotting therapist, and Certified Accelerated Resolution Therapy.
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
or call with questions - (612) 559-8704
"
I am certified in EMDR Therapy, Certified Brainspotting therapist, and Certified Accelerated Resolution Therapy.
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
or call with questions - (612) 559-8704

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • Anger Management
  • Body Positivity
  • Cancer
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Mood Disorders
  • Phobias
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Veterans
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (612) 559-8704
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (612) 559-8704

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

I also speak

Latvian

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

I also speak

Latvian

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy (ART) Certified
  • Brainspotting
  • EMDR
  • Energy Psychology
  • Flash Tecnique, TFT & EFT
  • Internal Family Systems (IFS)
  • Somatic
  • Trauma Focused
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (612) 559-8704
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (612) 559-8704

Location

Primary Location

Ina Lasmane, MA, LMFT

Wayzata, MN 55391

(612) 559-8704

Additional Location

Minnetonka, MN 55345

(612) 559-8704
"
Telehealth only.
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Take the first step to help. Call now - (612) 559-8704
"
Telehealth only.
Photo of Ina Lasmane, Marriage & Family Therapist, MA, LMFT
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Take the first step to help. Call now - (612) 559-8704