Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Wayzata, MN 55391
Let's Connect (612) 559-8704
Have you experienced trauma or difficult events that have left you feeling anxious, angry, stressed, or overwhelmed? Maybe you’re feeling hypervigilant, irritable, or struggling with mood swings, nightmares, or flashbacks. Perhaps you're finding it hard to sleep or simply want to feel like yourself again. If any of this sounds familiar, please know that what you're going through is a natural response of your nervous system to what you’ve been through—it’s not a sign that something is "wrong" with you.
If you resonate with these feelings, I’m here to help. With over 20 years of experience in trauma therapy, I work with adults to reclaim their lives from the impacts of trauma using innovative, body-centered approaches like EMDR, Accelerated Resolution Therapy, Brainspotting, the Flash Technique, parts work, EFT, art therapy, and spiritual resourcing.
When we work together, you can expect to gain tools to manage your symptoms, see a significant reduction in their intensity, and, in many cases, even experience complete relief. I work extensively with mental health professionals, healthcare workers, and first responders—people who often bear the weight of trauma in their daily lives. Reach out today.
Take the first step to help. Call or Email Ina Lasmane now - (612) 559-8704
Let's Connect (612) 559-8704
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- America's PPO
- Anthem
- BlueCross and BlueShield
- HealthEZ
- Magellan
- PreferredOne
- Self-Pay
- UCare
- Out of Network
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (612) 559-8704
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 1970 Ina Lasmane
- In Practice for 23 years
- Attended University of St. Mary, MA, Graduated 2002
- Licensed by State of Minnesota / 1970
- Certificate from Brainspotting Trainings Inc Certified Brainspotting Therapist / 2019
- Certificate from EMDRIA Certified EMDR Therapist / 2012
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Anger Management
- Body Positivity
- Cancer
- Chronic Illness
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Phobias
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Veterans
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (612) 559-8704
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Latvian
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Latvian
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART) Certified
- Brainspotting
- EMDR
- Energy Psychology
- Flash Tecnique, TFT & EFT
- Internal Family Systems (IFS)
- Somatic
- Trauma Focused
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. Email or (612) 559-8704
Location
Additional Location
Minnetonka, MN 55345
(612) 559-8704Nearby Areas
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Take the first step to help. Call now - (612) 559-8704