Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (763) 297-2492
I help adults who feel overwhelmed, burned out, or stuck after difficult life experiences find relief and reconnect with a sense of calm and joy. With over 20 years of experience, I specialize in trauma-informed therapy for PTSD, anxiety, depression, and chronic stress.
I use body-centered, evidence-based approaches such as EMDR, Accelerated Resolution Therapy (ART), Brainspotting, and the Flash Technique to help your nervous system process and release trauma—so you can experience meaningful, lasting change.
I’m especially passionate about working with high-achieving professionals, healthcare workers, mental health providers, and first responders who are used to caring for others while carrying their own stress or trauma.
Together, we’ll address the root causes of what you’re experiencing while building practical tools to help you feel more grounded, present, and in control.
You don’t have to do this alone—reach out when you’re ready.
Take the first step to help. Call or Email Ina Lasmane now - (763) 297-2492
Let's Connect (763) 297-2492
Finances
Fees
- Individual Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Aetna
- America's PPO
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Health
- HealthEZ
- HealthPartners of MN and WI
- Magellan
- Self-Pay
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 1970 Ina Lasmane
- In Practice for 24 years
- Attended University of St. Mary, MA, Graduated 2002
- Certificate from Brainspotting Trainings Inc Certified Brainspotting Therapist / 2019
- Certificate from EMDRIA Certified EMDR Therapist / 2012
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Anger Management
- Cancer
- Chronic Illness
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Phobias
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Veterans
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Latvian
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Latvian
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART) Certified
- Art Therapy
- Brainspotting
- EMDR
- Flash Tecnique, TFT & EFT
- Integrative
- Internal Family Systems (IFS)
- Somatic
- Trauma Focused
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. Email or (763) 297-2492
Location
Additional Location
Minnetonka, MN 55345
(763) 297-2492Nearby Areas
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Take the first step to help. Call now - (763) 297-2492