Stress Therapists in Old Lyme, CT
Sabine O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Old Lyme, CT 06371
Welcome! Are you feeling stressed, sad, anxious, and unfulfilled? Worried about a struggling child or family member? When being listened to, heard, and understood, you might perceive your world in a new, more positive way. As a marriage and family therapist, I have been trained to help individuals, couples, and families to collaboratively define and reach their goals. We live our lives wishing for close connections with our loved ones. I am hoping to provide you with warm, gentle, and empathic companionship on your journey towards healing.
Welcome! Are you feeling stressed, sad, anxious, and unfulfilled? Worried about a struggling child or family member? When being listened to, heard, and understood, you might perceive your world in a new, more positive way. As a marriage and family therapist, I have been trained to help individuals, couples, and families to collaboratively define and reach their goals. We live our lives wishing for close connections with our loved ones. I am hoping to provide you with warm, gentle, and empathic companionship on your journey towards healing.
This process leads to building a strong and resilient future—a narrative no longer dictated by past trauma or stress, but characterized by peace, love, and joy in the present moment.
No one is ever broken, only sometimes stuck. Living with anxiety, depression, low self-esteem, and relational conflicts consumes significant emotional energy. Constant stress, irritability, sadness, sleep disturbances, and worrying about the future diminish our happiness and steal our present moments. We all require a safe space to delve into the internal struggles that weigh on our minds and burden our hearts.
This process leads to building a strong and resilient future—a narrative no longer dictated by past trauma or stress, but characterized by peace, love, and joy in the present moment.
No one is ever broken, only sometimes stuck. Living with anxiety, depression, low self-esteem, and relational conflicts consumes significant emotional energy. Constant stress, irritability, sadness, sleep disturbances, and worrying about the future diminish our happiness and steal our present moments. We all require a safe space to delve into the internal struggles that weigh on our minds and burden our hearts.
Living one's life with courage, insight and vitality is not always easy. Relationships can be difficult, disappointing or elusive. Families and careers can be demanding and exhausting. Transitions arrive and losses mount up. Anxiety, depression, self-doubt and low motivation may arise amidst the stress.
Living one's life with courage, insight and vitality is not always easy. Relationships can be difficult, disappointing or elusive. Families and careers can be demanding and exhausting. Transitions arrive and losses mount up. Anxiety, depression, self-doubt and low motivation may arise amidst the stress.
Germaine N Lawrence
Marriage & Family Therapist, LMFT
Verified Verified
Old Lyme, CT 06371 (Online Only)
Therapy is the perfect place to improve the quality of your life! Are there times when you feel nervous, anxious and unsure about where your life is headed? Do you find yourself struggling to find your voice and stand in your power? Are there times when you feel like something is missing in your relationships? Do you want to show up in relationship with yourself and/or the people that you love differently? Therapy is the perfect place to start! Understanding your experiences, emotions and your story is the gateway to change.
Therapy is the perfect place to improve the quality of your life! Are there times when you feel nervous, anxious and unsure about where your life is headed? Do you find yourself struggling to find your voice and stand in your power? Are there times when you feel like something is missing in your relationships? Do you want to show up in relationship with yourself and/or the people that you love differently? Therapy is the perfect place to start! Understanding your experiences, emotions and your story is the gateway to change.
Jeannette Ogorzalek, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Old Lyme, CT 06371 (Online Only)
Waitlist for new clients
Navigating through these times can be stressful and daunting.
I am a Licensed Professional Counselor who has experience working with adolescents, couples, and individuals. I specialize in the treatment of Eating Disorders and also have a broad base of counseling experience working with anxiety, adjustment and mood disorders, among others.
Navigating through these times can be stressful and daunting.
I am a Licensed Professional Counselor who has experience working with adolescents, couples, and individuals. I specialize in the treatment of Eating Disorders and also have a broad base of counseling experience working with anxiety, adjustment and mood disorders, among others.
I believe everyone has the right and the ability to develop a solid sense of self, happiness and find meaning in life, free from dependence on substances such as alcohol, drugs or other addictive behaviors. As a licensed alcohol and drug counselor, I provide compassionate counseling to adults in southeastern Connecticut who seek to change their lives, start, or continue the recovery process without judgment, shame, or stigma.
I believe everyone has the right and the ability to develop a solid sense of self, happiness and find meaning in life, free from dependence on substances such as alcohol, drugs or other addictive behaviors. As a licensed alcohol and drug counselor, I provide compassionate counseling to adults in southeastern Connecticut who seek to change their lives, start, or continue the recovery process without judgment, shame, or stigma.
You can expect to develop greater peace in stressful situations, insight to change patterns, and mindfulness practices to locate greater joy in everyday life.
***Evening appointments available*** We all experience times in our lives when we need someone to talk to, someone to listen, someone to help us see things from a different perspective. Whether it’s times of sadness, feeling overwhelmed, or simply finding ourselves at a crossroads, these situations can leave us feeling uncertain about how to move forward successfully in life. For more than fifteen years, I have been helping people to change their lives by increasing their understanding of themselves and the people around them.
You can expect to develop greater peace in stressful situations, insight to change patterns, and mindfulness practices to locate greater joy in everyday life.
***Evening appointments available*** We all experience times in our lives when we need someone to talk to, someone to listen, someone to help us see things from a different perspective. Whether it’s times of sadness, feeling overwhelmed, or simply finding ourselves at a crossroads, these situations can leave us feeling uncertain about how to move forward successfully in life. For more than fifteen years, I have been helping people to change their lives by increasing their understanding of themselves and the people around them.
Are you feeling stuck, defeated, and struggling to manage your or your child's emotions? It can be hard just to make it through the day. I know life is really hard and we are all facing challenging times. Taking that first step to ask for help can be difficult, you are not alone. I think everyone would be surprised at actually how many of us need and can use a little extra support, whether it be for yourself or your child. You don't have to continue to feel this way.
Are you feeling stuck, defeated, and struggling to manage your or your child's emotions? It can be hard just to make it through the day. I know life is really hard and we are all facing challenging times. Taking that first step to ask for help can be difficult, you are not alone. I think everyone would be surprised at actually how many of us need and can use a little extra support, whether it be for yourself or your child. You don't have to continue to feel this way.
Currently Accepting New Clients! It is never easy to seek out a therapist, so be proud of yourself for taking the first step! I’m happy you’re here. I enjoy working with adolescents through young adult aged individuals. This time in life is such an important developmental stage but can often bring about challenging issues such as family conflict, relationship issues, decision making in life choices (college, career, etc.), anxiety and mood changes and more!
Currently Accepting New Clients! It is never easy to seek out a therapist, so be proud of yourself for taking the first step! I’m happy you’re here. I enjoy working with adolescents through young adult aged individuals. This time in life is such an important developmental stage but can often bring about challenging issues such as family conflict, relationship issues, decision making in life choices (college, career, etc.), anxiety and mood changes and more!
Rik (Richard) D. Ginty
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Old Lyme, CT 06371
I'm a retired Navy Drug/Alcohol Counselor with 24 years' experience in varied clinical settings. Now I have my own private practice in a quiet, peaceful setting. This is not fast food nor a high-volume dealership. I offer counseling/psychotherapy in a friendly, supportive, non-hurried, non-judgmental environment. I'm an optimist. I listen, assist, guide, teach and help others to the best of my abilities. Depression, anxiety, substance misuse, Diabetes and other health issues plus general life issues do not define a person. Change is possible. My hope is to help each client in my practice attain their personal goals.
I'm a retired Navy Drug/Alcohol Counselor with 24 years' experience in varied clinical settings. Now I have my own private practice in a quiet, peaceful setting. This is not fast food nor a high-volume dealership. I offer counseling/psychotherapy in a friendly, supportive, non-hurried, non-judgmental environment. I'm an optimist. I listen, assist, guide, teach and help others to the best of my abilities. Depression, anxiety, substance misuse, Diabetes and other health issues plus general life issues do not define a person. Change is possible. My hope is to help each client in my practice attain their personal goals.
Christine A. Nucci
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Old Lyme, CT 06371 (Online Only)
Current Openings! Virtually and In-person. Offering Individual and Couples therapy. I also provide Co-parenting Education and Coaching. Please visit my website to learn more about me and how I work! christinenucci.com
Current Openings! Virtually and In-person. Offering Individual and Couples therapy. I also provide Co-parenting Education and Coaching. Please visit my website to learn more about me and how I work! christinenucci.com
Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .
Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .
Trying to navigate your day with anxiety and/or depression can feel hopeless and exhausting. Do you have anxiety thinking about something you said earlier in the day and what you should have said instead. When you desperately want to sleep are you playing a song on a loop in your head. You already know tomorrow is going to suck and you won't want to get out of bed. Therapy is about understanding where that voice is coming from and realizing it is not true! You don't have to live a life feeling there is a dark cloud or a weight on your shoulders. Therapy helps you catch your breath and live a life with the confidence
Trying to navigate your day with anxiety and/or depression can feel hopeless and exhausting. Do you have anxiety thinking about something you said earlier in the day and what you should have said instead. When you desperately want to sleep are you playing a song on a loop in your head. You already know tomorrow is going to suck and you won't want to get out of bed. Therapy is about understanding where that voice is coming from and realizing it is not true! You don't have to live a life feeling there is a dark cloud or a weight on your shoulders. Therapy helps you catch your breath and live a life with the confidence
As a Licensed Clinical Social Worker, I offer a therapeutic place for people interested in exploring how the challenges or “symptoms” you are experiencing are preventing you from being your best self. My foundational training as a Clinical Social Worker has been enhanced with advanced trauma training including EMDR, relational / attachment work as a Circle of Security Parent Facilitator, Buddhist psychology and mindfulness. Several modalities inform my practice including somatic healing, cognitive-behavioral therapy, and a relational approach leading to a greater sense of feeling grounded and whole.
As a Licensed Clinical Social Worker, I offer a therapeutic place for people interested in exploring how the challenges or “symptoms” you are experiencing are preventing you from being your best self. My foundational training as a Clinical Social Worker has been enhanced with advanced trauma training including EMDR, relational / attachment work as a Circle of Security Parent Facilitator, Buddhist psychology and mindfulness. Several modalities inform my practice including somatic healing, cognitive-behavioral therapy, and a relational approach leading to a greater sense of feeling grounded and whole.
I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.
I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.
Having worked as a counselor with children, adolescents, young adults and parents for over 14 years, I help each client identify the barriers in their life, and collaboratively work together to help them find strength within and new strategies in everyday life to enhance overall wellbeing. While I see clients of all ages with a range of issues and concerns, I primarily specialize in the 6-25 year old age range. My clients want to find joy, enhance self-concept and self-esteem, work towards achievable goals in varying areas of their lives, and experience relief from problematic patterns or experiences.
Having worked as a counselor with children, adolescents, young adults and parents for over 14 years, I help each client identify the barriers in their life, and collaboratively work together to help them find strength within and new strategies in everyday life to enhance overall wellbeing. While I see clients of all ages with a range of issues and concerns, I primarily specialize in the 6-25 year old age range. My clients want to find joy, enhance self-concept and self-esteem, work towards achievable goals in varying areas of their lives, and experience relief from problematic patterns or experiences.
We are multi-disciplinary practice focused on helping individuals create meaningful lives. We use a compassionate, evidence-based approach for a range of psychological challenges across the life-span, including anxiety, depression, OCD and relational issues. We believe that by combining compassion and commitment, together we can help individuals, couples, and familiies overcome the obstacles to living their lives to their full potential. Our work focuses on helping people understand themselves, relate better to others, while they learn new skills to cope with emotion, and think and behave more effectively.
We are multi-disciplinary practice focused on helping individuals create meaningful lives. We use a compassionate, evidence-based approach for a range of psychological challenges across the life-span, including anxiety, depression, OCD and relational issues. We believe that by combining compassion and commitment, together we can help individuals, couples, and familiies overcome the obstacles to living their lives to their full potential. Our work focuses on helping people understand themselves, relate better to others, while they learn new skills to cope with emotion, and think and behave more effectively.
Olivia Tufo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Old Lyme, CT 06371
Sometimes in life it seems like nothing can go right, that one bad day turned into a week and now a year, your thoughts aren’t even making sense! Other times everything is going well, you couldn’t ask for a more “perfect” life but inside it doesn’t feel quite right.
Sometimes in life it seems like nothing can go right, that one bad day turned into a week and now a year, your thoughts aren’t even making sense! Other times everything is going well, you couldn’t ask for a more “perfect” life but inside it doesn’t feel quite right.
Samantha Friedrich Steinmacher
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Old Lyme, CT 06371
During difficult times, we can feel overwhelmed and stuck, unable to break ineffective or even destructive cycles. Getting “unstuck” involves incorporating new skills and concepts, such as psychological flexibility, self-awareness, assertive communication skills, mindfulness, effective coping strategies, insight, decision making skills, and values clarity.
During difficult times, we can feel overwhelmed and stuck, unable to break ineffective or even destructive cycles. Getting “unstuck” involves incorporating new skills and concepts, such as psychological flexibility, self-awareness, assertive communication skills, mindfulness, effective coping strategies, insight, decision making skills, and values clarity.
Chances are you or a family member is affected by addiction. It is a heartbreaking disease but there is A WAY OUT! I use a person-centered, individual, holistic approach to addiction treatment and education for individuals and family members. I employ clinically proven strategies to recovery. I successfully treated addicted clients and supported and educated family members for over twenty years. I would be honored to walk with you on your road to a newly found life! I treat men and women 17 years and older. Feel free to call. I'm happy to speak with you.
Chances are you or a family member is affected by addiction. It is a heartbreaking disease but there is A WAY OUT! I use a person-centered, individual, holistic approach to addiction treatment and education for individuals and family members. I employ clinically proven strategies to recovery. I successfully treated addicted clients and supported and educated family members for over twenty years. I would be honored to walk with you on your road to a newly found life! I treat men and women 17 years and older. Feel free to call. I'm happy to speak with you.
See more therapy options for Old Lyme
Nearby Stress Therapists Searches for Old Lyme
- Chester
- Deep River
- East Haddam
- East Lyme
- Essex
- Lyme
- New London
- Niantic
- Oakdale
- Old Saybrook
- Waterford
- Westbrook