Rachel Litwin

Psychologist, PsyD

Email Me

(860) 846-4638 Call Me

Email Me

Rachel Litwin

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (860) 846-4638

Available both in-person and online

341 Boston Post Road Coastal Behavior Therapy, LLC Old Saybrook, CT 06475

My website

I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.

I work with young adults, and adults, drawing from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based treatments, including Acceptance and Commitment Therapy (ACT).

I received my undergraduate degree from McGill University and Doctorate from La Salle University. I completed my pre-doctoral clinical internship at Yale University School of Medicine and post-doctoral clinical internship at CBT Westport, LLC.

Call or Email Rachel Litwin now for a free 15 minute consultation - (860) 846-4638

My Practice at a Glance

Available both in-person and online

341 Boston Post Road

Coastal Behavior Therapy, LLC

Old Saybrook, CT 06475 map

(860) 846-4638

My website

I specialize in Anxiety, Depression and Coping Skills

Individual one-on-one therapy

Let's Connect (860) 846-4638

My Practice at a Glance

Available both in-person and online

341 Boston Post Road

Coastal Behavior Therapy, LLC

Old Saybrook, CT 06475 map

(860) 846-4638

My website

I specialize in Anxiety, Depression and Coping Skills

Individual one-on-one therapy

Finances

Payment Methods

Cash, Check

I am an out-of-network provider. I can provide you with an invoice that can be submitted to your insurance company.

Rachel Litwin

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (860) 846-4638

I am an out-of-network provider. I can provide you with an invoice that can be submitted to your insurance company.

Rachel Litwin

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (860) 846-4638

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 003620 Rachel Litwin

Education and Years In Practice

In Practice for 11 years

Attended La Salle University, Psy.D., Graduated 2015

Rachel Litwin

Psychologist, PsyD

Feel free to ask about qualifications and training experience. Email or (860) 846-4638

Rachel Litwin

Psychologist, PsyD

Feel free to ask about qualifications and training experience. Email or (860) 846-4638

Specialties and Expertise

Top Specialties

Anxiety
Depression
Coping Skills

Expertise

Bipolar Disorder
Chronic Impulsivity
Grief
Infertility
Life Transitions
Marital and Premarital
Mood Disorders
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Sports Performance
Stress
Transgender
Weight Loss
Women's Issues

Rachel Litwin

Psychologist, PsyD

Do these issues align with your needs? Email or (860) 846-4638

Rachel Litwin

Psychologist, PsyD

Do these issues align with your needs? Email or (860) 846-4638

Client Focus

Age

Adults

Participants

Individuals

Communities

Non-Binary Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Non-Binary Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)
Prolonged Exposure Therapy

Rachel Litwin

Psychologist, PsyD

Ask about what different forms of therapy will be like. Email or (860) 846-4638

Rachel Litwin

Psychologist, PsyD

Ask about what different forms of therapy will be like. Email or (860) 846-4638

Groups

Dialectical Behavior Therapy Skills Group

Hosted by

Rachel Litwin

I offer a Dialectical Behavior Therapy (DBT) Skills Group for adults that meets weekly in person. DBT Skills Group can feel more like a class where you learn specific and concrete strategies that cover four topics: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are taught to reduce negative emotions and behaviors, improve relationships, and support your goals.

Expertise

Anxiety

Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Location

Coastal Behavior Therapy

341 Boston Post RD

Old Saybrook, CT 06475

Email Rachel Litwin about this group or call - (860) 846-4638

Dialectical Behavior Therapy Graduate Group

Hosted by

Rachel Litwin

DBT Grad Group is for adults who have completed a DBT Skills Group and are interested in generalizing their skills in daily life while having continued group support. Grad Group offers the opportunity for individuals to provide DBT-based feedback to one another, practice mindfulness, and commit to goals each session. The group also offers additional skills that we are unable to cover in the foundational skills group.

Expertise

Anxiety

Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Location

Coastal Behavior Therapy

341 Boston Post Road

Old Saybrook, CT 06475

Email Rachel Litwin about this group or call - (860) 846-4638

Location

Primary Location

341 Boston Post Road

Coastal Behavior Therapy, LLC

Old Saybrook, CT 06475

(860) 846-4638

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Rachel Litwin

Psychologist, PsyD

Call for a free consultation now - (860) 846-4638

Rachel Litwin

Psychologist, PsyD

Call for a free consultation now - (860) 846-4638

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