Stress Therapists in 92101
Cheryl B. Lamin, PhD
Psychologist, PhD
Verified Verified
San Diego, CA 92101 (Online Only)
Are you feeling stressed, is past trauma or grief getting in your way? My clients learn skills and make positive changes to flourish and achieve their goals. Are you overwhelmed? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood. In a warm, safe environment, my clients and I navigate their difficult relationships, feelings and circumstances and find healthy, doable solutions together.
Are you feeling stressed, is past trauma or grief getting in your way? My clients learn skills and make positive changes to flourish and achieve their goals. Are you overwhelmed? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood. In a warm, safe environment, my clients and I navigate their difficult relationships, feelings and circumstances and find healthy, doable solutions together.
Jennifer Sanchez
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
San Diego, CA 92101
Hello! My name is Jennifer J. Sanchez, and I am a Licensed Clinical Social Worker (993472) in the state of California with 7 years of experience. I am certified in Perinatal Mental Health (PMH-C). I am passionate about maternal mental health and provide support for women and their families struggling with prenatal/postpartum stress/anxiety, role transitions, and infertility. As finding time for therapy may be difficult for mothers, I offer and am available for later evening sessions.
Hello! My name is Jennifer J. Sanchez, and I am a Licensed Clinical Social Worker (993472) in the state of California with 7 years of experience. I am certified in Perinatal Mental Health (PMH-C). I am passionate about maternal mental health and provide support for women and their families struggling with prenatal/postpartum stress/anxiety, role transitions, and infertility. As finding time for therapy may be difficult for mothers, I offer and am available for later evening sessions.
Dr. Sadaf @ Mental Wealth Counseling
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92101
If you are looking for a therapist who specializes in helping you understand and reduce your awful anxiety symptoms (using science of the mind and body), restore love and peace in your relationships (using an attachment lens), and learn how to reframe your stress into a more positive catalyst for your growth.
Here is the thing... Life is REALLY hard. The truth is that our mental health was never intended to maintain itself. It is not a self-tuning machine. How can we expect our complex mental and emotional systems to stay in tip-top shape without attention or care? Not possible. As long as we are living and breathing humans on this earth, preservation of mental and emotional health will be as detrimental to our survival as our physical health. I believe therapy is for anyone who wants to heal or improve those mental and emotional systems. If you want to live, love, think, and feel better... this is where it starts.
If you are looking for a therapist who specializes in helping you understand and reduce your awful anxiety symptoms (using science of the mind and body), restore love and peace in your relationships (using an attachment lens), and learn how to reframe your stress into a more positive catalyst for your growth.
Here is the thing... Life is REALLY hard. The truth is that our mental health was never intended to maintain itself. It is not a self-tuning machine. How can we expect our complex mental and emotional systems to stay in tip-top shape without attention or care? Not possible. As long as we are living and breathing humans on this earth, preservation of mental and emotional health will be as detrimental to our survival as our physical health. I believe therapy is for anyone who wants to heal or improve those mental and emotional systems. If you want to live, love, think, and feel better... this is where it starts.
Ivory Rose Coaching - Shoshana Hanson
CSMC
Verified Verified
San Diego, CA 92101
I specialize in stress management coaching in the areas of divorce transition, marriage and family, carreer path, general stress and anxiety, relationships, infertility and is LGBTQ friendly.
Ivory Rose Coaching ~ A time to destress and take your life back. I've been coaching clients for personal empowerment over 12 years and am a certified stress management coach. My unique and caring approach uses IMT (introspective meditative techniques) giving clients a sense of calm and inner strength in each session. With my help clients find answers to personal struggles quickly and easily in a very non-judmental supportive environment. Clients learn stress reducing techniques to gain insight to personal issues while promoting deep relaxation to manage situational and daily stress.
I specialize in stress management coaching in the areas of divorce transition, marriage and family, carreer path, general stress and anxiety, relationships, infertility and is LGBTQ friendly.
Ivory Rose Coaching ~ A time to destress and take your life back. I've been coaching clients for personal empowerment over 12 years and am a certified stress management coach. My unique and caring approach uses IMT (introspective meditative techniques) giving clients a sense of calm and inner strength in each session. With my help clients find answers to personal struggles quickly and easily in a very non-judmental supportive environment. Clients learn stress reducing techniques to gain insight to personal issues while promoting deep relaxation to manage situational and daily stress.
Heather Glover
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92101
If you're ready for change, or contemplating change, I'm ready to help you achieve it! Together, we can take your biggest challenges and use them as opportunities to thrive. My focus is providing support to individuals, couples, and families in need of healing and positive change. I will provide a compassionate and comfortable space to help you manage and resolve life challenges including binge eating/compulsive overeating, stress, low self-esteem, anxiety, depression, weathering change, anger management, and conflict in relationships!
If you're ready for change, or contemplating change, I'm ready to help you achieve it! Together, we can take your biggest challenges and use them as opportunities to thrive. My focus is providing support to individuals, couples, and families in need of healing and positive change. I will provide a compassionate and comfortable space to help you manage and resolve life challenges including binge eating/compulsive overeating, stress, low self-esteem, anxiety, depression, weathering change, anger management, and conflict in relationships!
Brian Penrod
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101
I have experience with: anxiety, feeling stuck, trauma, breakups, depression, relationship conflict, and stress.
Anxiety doesn’t have to be permanent problem, even if you’ve always thought of yourself as an “anxious person.” Anxiety is learned and it can be un-learned. I’d like to help you retrain your brain to be a source of comfort and positivity. With less anxiety, you can direct your energy towards things you really value instead of worrying all the time. There is no more valuable project than your well-being, and it’s well worth the effort. I use research-backed therapy and provide my clients with actionable tools, techniques, and skills to help them make progress.
I have experience with: anxiety, feeling stuck, trauma, breakups, depression, relationship conflict, and stress.
Anxiety doesn’t have to be permanent problem, even if you’ve always thought of yourself as an “anxious person.” Anxiety is learned and it can be un-learned. I’d like to help you retrain your brain to be a source of comfort and positivity. With less anxiety, you can direct your energy towards things you really value instead of worrying all the time. There is no more valuable project than your well-being, and it’s well worth the effort. I use research-backed therapy and provide my clients with actionable tools, techniques, and skills to help them make progress.
Melizza R. Esperanza
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101 (Online Only)
Waitlist for new clients
My practice for adults seeking support in processing chronic stress and trauma, navigating a life transition, managing symptoms of mild to moderate anxiety and depression, processing the impacts of chronic or terminal illness, grief and loss.
Hey there, I'm Melizza Esperanza, a licensed clinical social worker, and I'm all about helping you on your journey towards healing and growth. I commonly work with adults who are feeling stuck, stressed or overwhelmed and don't know why or where to start. I get it, I've been there and you're not alone in this journey. I'm here with an open mind, warm heart, ready to provide compassionate, tailored support. Let's explore together to understand the roots of your experience and find new patterns for healing and empowerment.
My practice for adults seeking support in processing chronic stress and trauma, navigating a life transition, managing symptoms of mild to moderate anxiety and depression, processing the impacts of chronic or terminal illness, grief and loss.
Hey there, I'm Melizza Esperanza, a licensed clinical social worker, and I'm all about helping you on your journey towards healing and growth. I commonly work with adults who are feeling stuck, stressed or overwhelmed and don't know why or where to start. I get it, I've been there and you're not alone in this journey. I'm here with an open mind, warm heart, ready to provide compassionate, tailored support. Let's explore together to understand the roots of your experience and find new patterns for healing and empowerment.
Sheri Damon Eating Disorder And Wellness Specialist
Counselor, LPCC, LMHC, NBCC
Verified Verified
San Diego, CA 92101
Have you tried "everything" to address an eating disorder or disordered eating, battling ongoing stress, anxiety or symptoms of depression, struggling with sleep, focus or life transitions? Sheri offers a unique mind-body-spirit-environment mental health approach for experiential learning and healing and a circular eco-conscious view of wellness. Sheri's authored COPER model can be learned virtually and create changes in your day to day life leading to improvement in all aspects. Sheri has decades of expertise in eating disorders/disordered eating, age-related mental health changes, ecotherapy, earth healing, depression and anxiety.
Have you tried "everything" to address an eating disorder or disordered eating, battling ongoing stress, anxiety or symptoms of depression, struggling with sleep, focus or life transitions? Sheri offers a unique mind-body-spirit-environment mental health approach for experiential learning and healing and a circular eco-conscious view of wellness. Sheri's authored COPER model can be learned virtually and create changes in your day to day life leading to improvement in all aspects. Sheri has decades of expertise in eating disorders/disordered eating, age-related mental health changes, ecotherapy, earth healing, depression and anxiety.
Trinese Clark Counseling Services, PLLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
San Diego, CA 92101 (Online Only)
I work with adults dealing with various issues, including depression, anxiety, trauma, and stress caused by systemic barriers.
Coming to the realization that you are facing challenges that cannot be remedied on your own may feel confusing, frightening, and overwhelming. I offer empathy, compassion, and a safe space to explore the connection between your thoughts, emotions, and behaviors and barriers to self-fulfillment. My holistic approach focuses on increasing your overall wellness as you work towards overcoming unhealthy life patterns that have left you feeling stuck and defeated.
I work with adults dealing with various issues, including depression, anxiety, trauma, and stress caused by systemic barriers.
Coming to the realization that you are facing challenges that cannot be remedied on your own may feel confusing, frightening, and overwhelming. I offer empathy, compassion, and a safe space to explore the connection between your thoughts, emotions, and behaviors and barriers to self-fulfillment. My holistic approach focuses on increasing your overall wellness as you work towards overcoming unhealthy life patterns that have left you feeling stuck and defeated.
Angie Gibbons
MA
Verified Verified
San Diego, CA 92101 (Online Only)
I offer both Christian counseling and Life coaching, primarily working with women in the areas of stress and anxiety management, emotional health, and relationship issues.
I have a passion for empowering women to achieve inner calm and balance, develop healthier relationships, and reach their personal goals. Despite busyness and challenges, I believe we are all capable of thriving in the life we have today. I use an integrative approach, combining the latest brain science with faith-based practices. I have served women and couples in ministry for more than 10 years and completed my Masters in Counseling through Liberty University, as well as a Christian Life Coaching Certification. Along with my husband and three teenage daughters, I am a long-time resident of Oahu, Hawaii.
I offer both Christian counseling and Life coaching, primarily working with women in the areas of stress and anxiety management, emotional health, and relationship issues.
I have a passion for empowering women to achieve inner calm and balance, develop healthier relationships, and reach their personal goals. Despite busyness and challenges, I believe we are all capable of thriving in the life we have today. I use an integrative approach, combining the latest brain science with faith-based practices. I have served women and couples in ministry for more than 10 years and completed my Masters in Counseling through Liberty University, as well as a Christian Life Coaching Certification. Along with my husband and three teenage daughters, I am a long-time resident of Oahu, Hawaii.
Darla Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101
Hi there, I'm Darla Griffith and I am a Licensed Clinical Social Worker (LCSW) with 20 years experience working in the areas of anger management, emotional disturbance, stress (including job stress), coping skills, depression, anxiety, mood disorders, and self esteem. I provide services in person but also via telehealth which allows for services anywhere in the state of California.
Hi there, I'm Darla Griffith and I am a Licensed Clinical Social Worker (LCSW) with 20 years experience working in the areas of anger management, emotional disturbance, stress (including job stress), coping skills, depression, anxiety, mood disorders, and self esteem. I provide services in person but also via telehealth which allows for services anywhere in the state of California.
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Izzy Lopez
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92101 (Online Only)
I am a Licensed Marriage and Family therapist providing evidence-based practices. When I'm not in private practice, I'm working at UCSF Department of Psychiatry and Behavioral Sciences treating children, adolescents, and their families. Living in the Bay Area has many advantages and opportunities that motivate us to become the best, most successful version of ourselves. At times, occupational and social demands can bring overwhelming amounts of stress, pressure, and anxiety. I'm currently focusing my practice for families and couples as well as young professionals and athletes who have experienced trauma and/or high stress.
I am a Licensed Marriage and Family therapist providing evidence-based practices. When I'm not in private practice, I'm working at UCSF Department of Psychiatry and Behavioral Sciences treating children, adolescents, and their families. Living in the Bay Area has many advantages and opportunities that motivate us to become the best, most successful version of ourselves. At times, occupational and social demands can bring overwhelming amounts of stress, pressure, and anxiety. I'm currently focusing my practice for families and couples as well as young professionals and athletes who have experienced trauma and/or high stress.
Anna Scully
Psychologist, PhD
Verified Verified
San Diego, CA 92101 (Online Only)
I specialize in working with people affected by long-term stress, abuse, trauma and grief.
My goal is to help you live your life fully; no longer feeling bound by the experiences in your past. Our experiences change our brains. Family, relationships and trauma all affect how we perceive ourselves, others and our world. But just as trauma and other negative experiences can create patterns that can lead to anxiety, depression, anger, unhealthy relationships, addictions or underachievement...new experiences can change those patterns. I provide a safe, non-judgmental place to work with your memories, feelings and thoughts in new ways.
I specialize in working with people affected by long-term stress, abuse, trauma and grief.
My goal is to help you live your life fully; no longer feeling bound by the experiences in your past. Our experiences change our brains. Family, relationships and trauma all affect how we perceive ourselves, others and our world. But just as trauma and other negative experiences can create patterns that can lead to anxiety, depression, anger, unhealthy relationships, addictions or underachievement...new experiences can change those patterns. I provide a safe, non-judgmental place to work with your memories, feelings and thoughts in new ways.
Stephanie Pappas
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92101 (Online Only)
You want to appear successful & like you have it “all together” but deep down are stressed & struggling with self-esteem, anxiety or coping with what's happened in the past, including difficult life transitions and trauma. You may be fed up with making mistakes and feeling like a failure, leading to being isolated and disappointed. You might not even remember a time things didn’t feel this way.But one thing is for sure: you’re ready for some relief. You’re ready to manage stress effectively. You’re ready to overcome your overwhelming thoughts. Most of all, you’re ready to feel empowered and confident to take on life’s high and lows.
You want to appear successful & like you have it “all together” but deep down are stressed & struggling with self-esteem, anxiety or coping with what's happened in the past, including difficult life transitions and trauma. You may be fed up with making mistakes and feeling like a failure, leading to being isolated and disappointed. You might not even remember a time things didn’t feel this way.But one thing is for sure: you’re ready for some relief. You’re ready to manage stress effectively. You’re ready to overcome your overwhelming thoughts. Most of all, you’re ready to feel empowered and confident to take on life’s high and lows.
Marie Lovdokken
Psychologist, PhD
Verified Verified
San Diego, CA 92101 (Online Only)
I am a licensed clinical psychologist who specialize in anxiety, depression and stress. First, I would like to acknowledge that I am happy you are here to start investing in your mental health because it takes courage to reach out. It is important for me to build report and help you feel comfortable sharing what painful topics, as I believe the therapeutic relationship is one of the most important factors in making therapy successful. I love working with people who are motivated to get new coping skills, who want to suffer less, want greater control over their lives, and are ready to explore deeper meanings of their behaviors.
I am a licensed clinical psychologist who specialize in anxiety, depression and stress. First, I would like to acknowledge that I am happy you are here to start investing in your mental health because it takes courage to reach out. It is important for me to build report and help you feel comfortable sharing what painful topics, as I believe the therapeutic relationship is one of the most important factors in making therapy successful. I love working with people who are motivated to get new coping skills, who want to suffer less, want greater control over their lives, and are ready to explore deeper meanings of their behaviors.
Maura Furness
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
San Diego, CA 92101 (Online Only)
I have extensive experience working with teens and adults on issues related to substance use, chronic anxiety, stress, depression, ADHD, family transitions, grief/loss, and overwhelm .
I have a straight forward, strength-based, humanistic approach to working with my clients. I believe you have inherent strengths and transformational healing abilities no matter how much pain or suffering you may experience. My goal is to support you to discover and harness these abilities to access healing, freedom from suffering, and a deeper inner knowing.
I have extensive experience working with teens and adults on issues related to substance use, chronic anxiety, stress, depression, ADHD, family transitions, grief/loss, and overwhelm .
I have a straight forward, strength-based, humanistic approach to working with my clients. I believe you have inherent strengths and transformational healing abilities no matter how much pain or suffering you may experience. My goal is to support you to discover and harness these abilities to access healing, freedom from suffering, and a deeper inner knowing.
Lawrence T Woodburn
Psychologist, PhD
Verified Verified
San Diego, CA 92101
Together we build upon trust and collaboration to help our clients develop effective coping skills in order to deal with stress effectively, transform relationships, and improve their overall quality of life.
We believe that therapy is an opportunity for enhancing the functioning of individuals and families because everyone deserves to live a happy and fulfilling life. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values offering services tailored to meet the needs of our clients.
Together we build upon trust and collaboration to help our clients develop effective coping skills in order to deal with stress effectively, transform relationships, and improve their overall quality of life.
We believe that therapy is an opportunity for enhancing the functioning of individuals and families because everyone deserves to live a happy and fulfilling life. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values offering services tailored to meet the needs of our clients.
Coryna Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101
I work toward helping my clients take positive steps towards change by reducing stress, developing coping mechanisms, developing autonomy, identifying personal strengths, and improve communication.
Hello! My name Is Coryna Nguyen, and I am a Licensed Clinical Social Worker. My passion and love for this field is seeing the progress, results, and positive changes in my clients. I enjoy working with individuals to support their emotional and mental well-being. I frequently use Cognitive Behavioral Therapy, a client-centered therapeutic, mindfulness, and motivational interviewing approach. My approach will be dependent on your needs and goals. I take a client-centered approach to help you work toward achieving your goals and meeting your needs as best as I can with empathy, open-mindedness, and positive support.
I work toward helping my clients take positive steps towards change by reducing stress, developing coping mechanisms, developing autonomy, identifying personal strengths, and improve communication.
Hello! My name Is Coryna Nguyen, and I am a Licensed Clinical Social Worker. My passion and love for this field is seeing the progress, results, and positive changes in my clients. I enjoy working with individuals to support their emotional and mental well-being. I frequently use Cognitive Behavioral Therapy, a client-centered therapeutic, mindfulness, and motivational interviewing approach. My approach will be dependent on your needs and goals. I take a client-centered approach to help you work toward achieving your goals and meeting your needs as best as I can with empathy, open-mindedness, and positive support.
Ceshaun Hankins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92101
I’m a liberation-focused somatic therapist who has been working with folks of color to address stress and trauma since 2006.
You're looking to be understood in your experience. You struggle with questioning if you are the issue or if it's the world around you. You live and work in high-stress and demanding environments where you're underrepresented. You've begun to realize your old ways of coping aren't working the same anymore. You may have even tried standard talk therapy in the past - and while helpful - you still find yourself troubled by disturbing experiences or memories.
I’m a liberation-focused somatic therapist who has been working with folks of color to address stress and trauma since 2006.
You're looking to be understood in your experience. You struggle with questioning if you are the issue or if it's the world around you. You live and work in high-stress and demanding environments where you're underrepresented. You've begun to realize your old ways of coping aren't working the same anymore. You may have even tried standard talk therapy in the past - and while helpful - you still find yourself troubled by disturbing experiences or memories.
Revolutionary Women's Wellness
Clinical Social Work/Therapist, Coach, Mentor, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92101 (Online Only)
I offer coaching to help women overcome low self-esteem, self-doubt, burnout, and cultural stress.
Women are often told exactly who we are supposed to be, what our bodies should like, how to behave, how to live and think. We are constantly made to feel too much and never enough. We are taught by family, culture, and society where our place is in the world. We stay silent as we are expected to offer ourselves up for exhaustion and extraction. We make sure we are not making anyone uncomfortable, not taking up too much space. We learn to shrink, hide the parts of ourselves that are “unacceptable”, and move through the world wearing a mask. But all these rules, expectations, and beliefs feel shackles. And you're ready to be free.
I offer coaching to help women overcome low self-esteem, self-doubt, burnout, and cultural stress.
Women are often told exactly who we are supposed to be, what our bodies should like, how to behave, how to live and think. We are constantly made to feel too much and never enough. We are taught by family, culture, and society where our place is in the world. We stay silent as we are expected to offer ourselves up for exhaustion and extraction. We make sure we are not making anyone uncomfortable, not taking up too much space. We learn to shrink, hide the parts of ourselves that are “unacceptable”, and move through the world wearing a mask. But all these rules, expectations, and beliefs feel shackles. And you're ready to be free.
