Strength-Based Therapists in Sheridan Park, Chicago, IL
Sophie Peterson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
Using a strength-based & person-centered approach, we can create a supportive, non-judgmental space for you to share your story.
I believe everyone has a special story to share, and it would be my honor to hear yours. Growing up in France and speaking multiple languages, I bring a multicultural perspective to my practice. With experience in inpatient behavioral health, child protective services, and addiction recovery, my goal is to create a safe, warm, and comfortable space for you to share your story. Using a person-centered and strength-based approach, I aim to help you thrive with your unique skills. Together, we can alleviate emotional pain and find strategies to confidently manage life's stressors.
Using a strength-based & person-centered approach, we can create a supportive, non-judgmental space for you to share your story.
I believe everyone has a special story to share, and it would be my honor to hear yours. Growing up in France and speaking multiple languages, I bring a multicultural perspective to my practice. With experience in inpatient behavioral health, child protective services, and addiction recovery, my goal is to create a safe, warm, and comfortable space for you to share your story. Using a person-centered and strength-based approach, I aim to help you thrive with your unique skills. Together, we can alleviate emotional pain and find strategies to confidently manage life's stressors.
My approach to therapy is confidential, collaborative, strength-based, and empowerment focused.
I am a licensed clinical psychologist with offices downtown and North Chicago. I am a generalist, meaning that I have experience working with individuals, couples, and groups dealing with a variety of challenges. I have experience in a variety of settings ranging from outpatient therapy to inpatient and residential treatment facilities. In my current practice, I primarily work with emerging adults and adults dealing with depression, anxiety, eating disorders, women's wellness, relationships, sexuality, and identity issues. Additionally, I specialize in performance psychology including sport and exercise, performing arts, and high risk/high pressure careers.
My approach to therapy is confidential, collaborative, strength-based, and empowerment focused.
I am a licensed clinical psychologist with offices downtown and North Chicago. I am a generalist, meaning that I have experience working with individuals, couples, and groups dealing with a variety of challenges. I have experience in a variety of settings ranging from outpatient therapy to inpatient and residential treatment facilities. In my current practice, I primarily work with emerging adults and adults dealing with depression, anxiety, eating disorders, women's wellness, relationships, sexuality, and identity issues. Additionally, I specialize in performance psychology including sport and exercise, performing arts, and high risk/high pressure careers.
There comes a time when help is needed from a professional to cope with many of life’s challenges. We are three bilingual Spanish-speaking mental health providers committed to promoting the well-being of minority communities. We provide culturally appropriate counseling services in Chicago´s Uptown area. We are here to listen and support you on your journey toward healing and self-discovery. Therapy is a space where we can engage in brave self-exploration, a space to figure what may be holding us back from being our best selves.
There comes a time when help is needed from a professional to cope with many of life’s challenges. We are three bilingual Spanish-speaking mental health providers committed to promoting the well-being of minority communities. We provide culturally appropriate counseling services in Chicago´s Uptown area. We are here to listen and support you on your journey toward healing and self-discovery. Therapy is a space where we can engage in brave self-exploration, a space to figure what may be holding us back from being our best selves.
Thank you for taking the first step towards a happier, healthier life - you are making the important decision to support yourself. Brendan’s background is in sexual and domestic violence. He believes trauma affects us physically, emotionally, and spiritually. By establishing safety, remembering, and grieving, we are able to reconnect with our current lives. Our mental health has physical effects; Brendan focuses on the damage chronic stress has on the body as well as the mind. Our nervous system cannot absorb the impact of trauma alone. We find healing through our relationships and communities. Together, we find a path forward.
Thank you for taking the first step towards a happier, healthier life - you are making the important decision to support yourself. Brendan’s background is in sexual and domestic violence. He believes trauma affects us physically, emotionally, and spiritually. By establishing safety, remembering, and grieving, we are able to reconnect with our current lives. Our mental health has physical effects; Brendan focuses on the damage chronic stress has on the body as well as the mind. Our nervous system cannot absorb the impact of trauma alone. We find healing through our relationships and communities. Together, we find a path forward.
Erich H. Heintzen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Sheridan Park, Chicago, IL 60640
I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.
I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.
Now Accepting New Clients. How can you live as your best, most authentic self? Caring for mental health is crucial to getting the most out of our experiences, relationships, and lives. Mood disorders, trauma, life transitions, issues of identity, and other concerns can create obstacles to our personal growth; but given the right circumstances and support, you can not only grow but thrive. You can develop awareness, skills, and direction to help you manage the bumps in the road. By searching for a therapist, you’ve already started on your journey.
Now Accepting New Clients. How can you live as your best, most authentic self? Caring for mental health is crucial to getting the most out of our experiences, relationships, and lives. Mood disorders, trauma, life transitions, issues of identity, and other concerns can create obstacles to our personal growth; but given the right circumstances and support, you can not only grow but thrive. You can develop awareness, skills, and direction to help you manage the bumps in the road. By searching for a therapist, you’ve already started on your journey.
Victoria Stanton
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60640 (Online Only)
Truer than ever before, the world is full of suffering. Though it is also true that the world is full of healing and overcoming. I see the hope that brought you to this page. The hope in finding healing and growth through therapy. It can be challenging to find a safe, culturally-sensitive, therapeutic space especially for those identifying as queer, transgender, and non-binary. You deserve to feel understood and supported. I am committed to creating and maintaining a safe and nonjudgmental space for people to explore their life experiences and strengths as well as cultivate a sense of self-compassion, self-trust, and empowerment.
Truer than ever before, the world is full of suffering. Though it is also true that the world is full of healing and overcoming. I see the hope that brought you to this page. The hope in finding healing and growth through therapy. It can be challenging to find a safe, culturally-sensitive, therapeutic space especially for those identifying as queer, transgender, and non-binary. You deserve to feel understood and supported. I am committed to creating and maintaining a safe and nonjudgmental space for people to explore their life experiences and strengths as well as cultivate a sense of self-compassion, self-trust, and empowerment.
Joan Paradis
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
My counseling style is relaxed and conversational and I am dedicated to meeting clients where they are on their path. I recognize it takes courage to seek therapy and implement changes and would love to assist you on your journey of discovery. I understand that it may be difficult to open up and talk to someone and I pride myself on being an active, compassionate and nonjudgemental listener.
My counseling style is relaxed and conversational and I am dedicated to meeting clients where they are on their path. I recognize it takes courage to seek therapy and implement changes and would love to assist you on your journey of discovery. I understand that it may be difficult to open up and talk to someone and I pride myself on being an active, compassionate and nonjudgemental listener.
Alfredo Marulanda
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640
Many times making effective decisions and maintaining consistency toward our goals can be challenging, causing inner conflict and a feeling of hopelessness. My mission as a therapist is to guide and help you discover strengths you didn't know you had. As a team, we will explore and process the emotional, cognitive, physical, familial, and spiritual factors impacting your life and preventing you from achieving a transformation in your life.
Many times making effective decisions and maintaining consistency toward our goals can be challenging, causing inner conflict and a feeling of hopelessness. My mission as a therapist is to guide and help you discover strengths you didn't know you had. As a team, we will explore and process the emotional, cognitive, physical, familial, and spiritual factors impacting your life and preventing you from achieving a transformation in your life.
Dr. Hiteshree Patel
LCSW, DSW
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60640 (Online Only)
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
Afsha Merchant
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60640
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to find balance and fairness, but have felt unsuccessful. I get it! Who you are matters. What you want matters. Whether we are working on work, partner, familial relationships, or the relationship you have with yourself,
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to find balance and fairness, but have felt unsuccessful. I get it! Who you are matters. What you want matters. Whether we are working on work, partner, familial relationships, or the relationship you have with yourself,
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Marlee Gebhard
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sheridan Park, Chicago, IL 60640 (Online Only)
As a queer, gender-expansive, and neurodivergent therapist, I deeply empathize with the diverse lived experiences of my clients. If you struggle with issues related to your sexual health, self-doubt, overthinking, being overly self-critical, or people-pleasing, then we might be a good fit! My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am a kink-aware clinician. I’m passionate about helping queer and trans folks unlearn values of cisgender/heteronormative culture, discover repressed desires, and embrace self-kindness.
As a queer, gender-expansive, and neurodivergent therapist, I deeply empathize with the diverse lived experiences of my clients. If you struggle with issues related to your sexual health, self-doubt, overthinking, being overly self-critical, or people-pleasing, then we might be a good fit! My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am a kink-aware clinician. I’m passionate about helping queer and trans folks unlearn values of cisgender/heteronormative culture, discover repressed desires, and embrace self-kindness.
I am a white, trans, queer, neurodivergent (ADHDer) woman living with chronic pain who believes in harm reduction and abolition. I am passionate about working with fellow members of the LGBTQIA+ community, Chicago’s nightlife scene, and local sex workers. My therapeutic approach is sex, kink, & poly-positive, intersectional, nonjudgmental, strengths-based, and client-centered. I see therapy as a space where we can work to decolonize our minds and unpack white supremacy along with all of its oppressive offshoots, with the goal of working to dismantle these oppressive systems through communal action outside of therapy.
I am a white, trans, queer, neurodivergent (ADHDer) woman living with chronic pain who believes in harm reduction and abolition. I am passionate about working with fellow members of the LGBTQIA+ community, Chicago’s nightlife scene, and local sex workers. My therapeutic approach is sex, kink, & poly-positive, intersectional, nonjudgmental, strengths-based, and client-centered. I see therapy as a space where we can work to decolonize our minds and unpack white supremacy along with all of its oppressive offshoots, with the goal of working to dismantle these oppressive systems through communal action outside of therapy.
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Sheridan Park, Chicago, IL 60640 (Online Only)
Thank you for stepping out of the shadows so you don't feel invisible to important people. To create the relationships you desire, you must face the causes of anxiety, depression, perfectionism, procrastination, self-criticism, or insecurities. The time has come for you to love yourself unconditionally and put yourself first! My goal is to help you feel more connected, empowered, and secure in your life and relationships, whether it's your first time in therapy, your return, or you're looking for a new therapist. Your healing and growth are worth it! Your time to heal is now!
Thank you for stepping out of the shadows so you don't feel invisible to important people. To create the relationships you desire, you must face the causes of anxiety, depression, perfectionism, procrastination, self-criticism, or insecurities. The time has come for you to love yourself unconditionally and put yourself first! My goal is to help you feel more connected, empowered, and secure in your life and relationships, whether it's your first time in therapy, your return, or you're looking for a new therapist. Your healing and growth are worth it! Your time to heal is now!
Kayla Reda
Counselor, LCPC
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60640 (Online Only)
Waitlist for new clients
My name is Kayla Reda, and I’m the founder and primary therapist of Slowly, Surely. I work to create a practice that aligns and speaks to my values. Working from a holistic point of view, I challenge my clients through an examination and reflection of their emotions (both analytically and physically), helping foster growth, change, and balance. I strive to meet all my patients with calmness and affirmations—especially women, POC, non-binary & LGBTQIA+ folks. I am also passionate about supporting those interested in psychedelic assisted therapies & am able to provide thoughtful preparation & integration sessions.
My name is Kayla Reda, and I’m the founder and primary therapist of Slowly, Surely. I work to create a practice that aligns and speaks to my values. Working from a holistic point of view, I challenge my clients through an examination and reflection of their emotions (both analytically and physically), helping foster growth, change, and balance. I strive to meet all my patients with calmness and affirmations—especially women, POC, non-binary & LGBTQIA+ folks. I am also passionate about supporting those interested in psychedelic assisted therapies & am able to provide thoughtful preparation & integration sessions.
Lizzy Ball
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
Waitlist for new clients
We often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Clients who seek my support are resourceful, and have typically already tried all of the tools in their existing toolbox. We are searching collaboratively for new pathways to positive change.
We often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Clients who seek my support are resourceful, and have typically already tried all of the tools in their existing toolbox. We are searching collaboratively for new pathways to positive change.
Isa M Salvador
Clinical Social Work/Therapist, LCSW, LMSW, IMH-E
Verified Verified
2 Endorsed
Sheridan Park, Chicago, IL 60640 (Online Only)
I see each client as an individual who is doing their best to find solutions to life's concerns. I believe that therapy is a team effort and together we can explore your concerns to find solutions that will allow you to achieve your goals.
I see each client as an individual who is doing their best to find solutions to life's concerns. I believe that therapy is a team effort and together we can explore your concerns to find solutions that will allow you to achieve your goals.
Dani LaPlant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60640 (Online Only)
I am a genderqueer human being providing supportive counseling services to people who are neurodivergent, queer, nerdy, and live alternative lifestyles. My sessions are held online 100 percent to make it convenient for my clients in their busy life to receive support. I've supported clients in role-playing therapy through the use of Dungeons & Dragons, led queer support groups, and am currently CSTIP (Certified Sex Therapy Informed Professional) certified so I may expand to couples work in the future. I've taught BDSM/Kink affirming seminars and have a background in understanding nutrition and body neutrality.
I am a genderqueer human being providing supportive counseling services to people who are neurodivergent, queer, nerdy, and live alternative lifestyles. My sessions are held online 100 percent to make it convenient for my clients in their busy life to receive support. I've supported clients in role-playing therapy through the use of Dungeons & Dragons, led queer support groups, and am currently CSTIP (Certified Sex Therapy Informed Professional) certified so I may expand to couples work in the future. I've taught BDSM/Kink affirming seminars and have a background in understanding nutrition and body neutrality.
Meredith Yebra
Counselor, LCPC, ATR-BC
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60640 (Online Only)
In a world that tells us to be independent and mask our pain, reaching out for help can feel like a weakness or failure. I am here to tell you that there is strength in vulnerability and that you are not alone. We are built for connection and cannot heal in isolation. You deserve to reconnect with your values, to develop nurturing relationships, and to live as your most authentic self. I believe you are the expert of your own experience, and that the client-therapist relationship is collaborative. We will work together to develop a transparent, curious, and caring environment where you can safely and creatively explore your goals.
In a world that tells us to be independent and mask our pain, reaching out for help can feel like a weakness or failure. I am here to tell you that there is strength in vulnerability and that you are not alone. We are built for connection and cannot heal in isolation. You deserve to reconnect with your values, to develop nurturing relationships, and to live as your most authentic self. I believe you are the expert of your own experience, and that the client-therapist relationship is collaborative. We will work together to develop a transparent, curious, and caring environment where you can safely and creatively explore your goals.
Lolita Drummond
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
See more therapy options for Sheridan Park, Chicago
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.