Spirituality Therapists in 19144

Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer psychodynamic, mindful, cognitive and trauma-informed care to individuals, pairs and groups, including independent teens (only). I value and practice a thoughtful, culturally aware, and collaborative approach to our work.

I am a spiritual companion guiding people on their path toward health, balance and contentment. I help clients work out mind, body, and spiritual issues along their journey. I work with a variety of presenting mental, emotional, and physical health concerns which also includes the mind/body impact of traditional medicine in treating these issues (e.g. effects of chemotherapy, AOD recovery, and drug resistant anxiety and depression.)

I have more than 25 years of clinical experience, helping people grow, heal, and transform their lives. I have worked extensively with adults who have grown up in addictive/abusive/dysfunctional families, as well as adults who are experiencing here - and - now life challenges. I welcome clients who are struggling with issues of self-esteem, relationship difficulties, compulsions/addictions, disordered eating, depression, illness/pain, and anxiety. When someone is ready to embark on the journey of healing, I am honored and privileged to join in that journey with my skill, expertise, and compassionate presence.

Health and healing are journeys. We are always honored when clients ask us along on their journey towards recovery from the trauma or devastation robbing them of the ability to trust themselves or others. If you seek improvements, in any area of your life, let's work together to identify your passions and possibilities, map and monitor your progress, and manage the dynamics that keep you stuck. You, too, can heal from trauma and addictions, manage difficult relationships (see our website for approach to couples & pre-marital counseling), surmount career set-backs & improve your self-esteem with insight and guidance.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through collaboration, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

There are many reasons you may be seeking therapy — marital and familial conflict, grief & loss, anxiety, depression, trauma, addiction, self-esteem, sexual abuse, domestic violence, or relationships are among the most common reasons. Perhaps you have asked yourself questions such as “how long will this pain last?” “when will I be good enough?” “how can I learn to love myself” “Why me?’ "How do I get out?" I want you to know you are not alone! Together we can explore your needs. You want to be happy, let's explore the barriers keeping you from living the best version of you. You need tools to navigate life, let's create a road map.

When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after a trauma from long ago, or just yesterday. I also work with individuals longing for deeper connection and joy in their personal and work relationships. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded; especially when life's running us and lacks vitality.

Approximately 90% of my practice is made up of people who identify as trans/non-binary as well as those who don't fit traditional societal norms. I work with individuals (youth through adult), couples, families, churches, schools, and the workplace and hold the intention to always remain respectful of where the client is on their path. Though many of my clients are TGNB & GLB, I also work with folks who are just looking for a non-judgmental person to support them in working out issues such as parent/child relationships, attachment, and life struggles. Regardless of the client, I take a holistic approach which is strengths-based.

We all experience challenges in our lives. My goal for over two decades has been to assist people with working through the many stressors that we face on a daily basis. From anxiety, depression, various forms of trauma, to improving self-love and self-care, I enjoy helping BIPOC women find ways to balance their lives and heal holistically. Many of us have struggled with negative self-talk, oftentimes impacting our ability to act. I would love to assist you with realigning your mind/body/spirit to a healthier way of thinking and living.

No matter what challenge you are facing, making the decision to enter therapy is one of the most important steps we can take on the path to healing. I do not believe any of us were born to suffer. I seek to help my clients find the opportunities for growth that our challenges present us with. While I support my clients to learn to sit with and accept that difficult emotions are a part of living, I also help clients to identify where unnecessary suffering is created by limited beliefs and self concepts. By resolving unhealed traumas and the burdens of the past, we can experience a more wholehearted, joyful life.

With over a decade of experience in the mental health field I have worked with clients from all walks of life. While everyone is unique in their struggles, I believe that most suffering can be alleviated by addressing root causes such as early childhood traumas, nervous system dysfunction, and family of origin wounding.

Life is often stressful. Modern life keeps moving, even when we might really need a moment to reflect and connect. In my practice, I hope to offer children, adolescents, young adults, and families time to pause and process their experiences. In the pause, we might find new paths and connections to forge. I support clients experiencing anxiety disorders (GAD, OCD, Social Anxiety, etc.), mood disorders (depression, adjustment disorders, etc.), neurodiversity, family conflict, stress management concerns, and aid parents in need of support.

We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.

Whether you're an adult navigating life's complexities or an adolescent seeking identity, I'm here to provide unwavering support. Your voice matters—express freely, knowing I'm here to listen without judgment. Together, we'll shape your path by addressing challenges like anxiety, depression, or relationships. I believe in a holistic approach, nurturing resilience and guiding progress. With my support, you'll uncover strengths, conquer obstacles, and create an empowered, purpose-driven future.

I am licensed in Pennsylvania with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma/abuse, drugs/alcohol, coping with grief/loss, low motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling/happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I imagine you are here as you feel stuck, overwhelmed, and hopeless about what to do. I'm an EMDR trained therapist who can help you move beyond these stuck feelings. Maybe you've tried talk therapy or other mediums of support, and it's helped, but it doesn't feel like it's getting to the root issue. Whether you are new to therapy or returning, my goal is to help you tap into your truth and authentic self. To do this, we utilize tools that get you deeper than talking about your problems and ultimately healing from your pain.

Therapy is a process that promotes exploration and self-discovery. We all live with internal challenges that may have been caused by external stressors. Sometimes in life we need to really set aside time to slow down, take a look at ourselves and attempt to answer the question “Who are you?” Many of us define our lives by our occupation yet the answer to this question goes much deeper. Who we are as individuals can dictate how we deal with stress, how we make decisions and even how we take care of ourselves.

When was the last time you took care of you? As a person that’s taking care of everyone else and the endless task list, you don’t remember the last time you watered your own garden (or where the heck the watering can even is). And even though you are really doing an amazing job taking care of everyone around you, you’re exhausted, burnt out, and wondering when this drought is going to stop. Oh, and by the way, you ARE allowed to fill your own water tank…without feeling guilty and while still caregiving or helping others heal around you. What if you could find a little peace in your day as you do all the 879 things on your list?

The No. 1 Counseling Center for All Relationships. With over 25 years of experience in counseling couples and individuals, Antonio specializes in helping couples stay together and has developed the No. 1 rated Pre-marital program that prepares couples for the next steps. Antonio also specializes in Individual counseling with a strong emphasis on Single Women and Black Males. To get started today, our process is simple and easy. Go to our website (www.impowercounselingcenter.org) and sign up and now you are ready to begin.