Somatic Therapists in Raleigh, NC
Nora Judeh
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Raleigh, NC 27607 (Online Only)
I do this by utilizing a variety of therapeutic approaches including Somatic Experiencing (SE), CBT, Mindfulness, Strengths-Based, and the Gottman Method, all while looking through a trauma-informed lens.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
I do this by utilizing a variety of therapeutic approaches including Somatic Experiencing (SE), CBT, Mindfulness, Strengths-Based, and the Gottman Method, all while looking through a trauma-informed lens.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
My work integrates DBT, the Embodied Recovery Model for Eating Disorders (ERED), and somatic interventions to help you achieve a healthier relationship with food and your body, and equip you with a robust toolkit for nervous system regulation.
I work with adults and adolescents navigating eating disorders, self-esteem, and embodiment issues, and with individuals and couples seeking sex and relationship therapy. My practice is rooted in inclusivity and social justice, especially for those exploring nonmonogamy, kink dynamics, or who identify as queer or neurodivergent. In a world that disconnects us from our bodies and authentic selves, it can be difficult to feel safe, present, and connected. My goal is to help you reconnect—with your body, your desires, and your relationships—while navigating life’s challenges with resilience and self-compassion.
My work integrates DBT, the Embodied Recovery Model for Eating Disorders (ERED), and somatic interventions to help you achieve a healthier relationship with food and your body, and equip you with a robust toolkit for nervous system regulation.
I work with adults and adolescents navigating eating disorders, self-esteem, and embodiment issues, and with individuals and couples seeking sex and relationship therapy. My practice is rooted in inclusivity and social justice, especially for those exploring nonmonogamy, kink dynamics, or who identify as queer or neurodivergent. In a world that disconnects us from our bodies and authentic selves, it can be difficult to feel safe, present, and connected. My goal is to help you reconnect—with your body, your desires, and your relationships—while navigating life’s challenges with resilience and self-compassion.
Kelsey L. Garner
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615
Whether we're exploring somatic practices, mindfulness, or integrating therapeutic yoga elements, my goal is to empower you to access your optimal potential for wellness.
Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.
Whether we're exploring somatic practices, mindfulness, or integrating therapeutic yoga elements, my goal is to empower you to access your optimal potential for wellness.
Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.
Lauren Sweetman
LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I specialize in childhood trauma and disassociation through integrating somatic experiencing, EMDR, and attachment science to assist clients in regulating their nervous system, reprocess challenging life experiences, and build healthy relationships.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
I specialize in childhood trauma and disassociation through integrating somatic experiencing, EMDR, and attachment science to assist clients in regulating their nervous system, reprocess challenging life experiences, and build healthy relationships.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
Addressing aspects of your being, physical, emotional, and relational, I integrate a variety of techniques and perspectives - CBT, Somatic Psychology, Biofeedback, (Board Certified,) Eye Movement Desensitization Reprocessing, Certified Therapist.
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
Addressing aspects of your being, physical, emotional, and relational, I integrate a variety of techniques and perspectives - CBT, Somatic Psychology, Biofeedback, (Board Certified,) Eye Movement Desensitization Reprocessing, Certified Therapist.
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
Leah Poole
LCSW Associate, MSW, LCSWA, CTP
Verified Verified
1 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
Evann Lavender
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27616 (Online Only)
My holistic approach integrates evidence-based modalities such as: EMDR, DBT, parts work, yoga therapy, and somatic interventions.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
My holistic approach integrates evidence-based modalities such as: EMDR, DBT, parts work, yoga therapy, and somatic interventions.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
Scotia Burrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Raleigh, NC 27609 (Online Only)
I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Somatic Experiencing Therapy, and Narrative Therapy.
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.
I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Somatic Experiencing Therapy, and Narrative Therapy.
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.
My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and Internal Family Systems (IFS) informed, and trauma informed care.
Heal. Live. Love. You can gain insight and heal from traumatic experiences. You can develop your skills of healthy coping. You can thrive, not just survive.
My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and Internal Family Systems (IFS) informed, and trauma informed care.
Heal. Live. Love. You can gain insight and heal from traumatic experiences. You can develop your skills of healthy coping. You can thrive, not just survive.
Jennifer Brigman
Licensed Professional Counselor, MS/EdS, BSN, LCMHC, RN
Verified Verified
Raleigh, NC 27615
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
Chelsea Westbrook
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
My therapeutic modalities include somatic and mindfulness based practice, ACT, and DBT.
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
My therapeutic modalities include somatic and mindfulness based practice, ACT, and DBT.
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
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Emily Brooke Myers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27605 (Online Only)
I guide most of my work through evidence based practices such as IFS, EMDR, and Somatic experiencing to rebuild the mind and body connection and create long term changes.
Do you feel like you logically understand why you are the way you are and yet still struggle with emotion identification, feeling emotions in your body, and making larger changes? Therapy provides a therapeutic relationship that can help guide you toward building a better connection and understanding of yourself. Do you want to have a better sense of identity? A better connection with you body? A sense of acceptance with your trauma? Therapy can provide you with the tools to discover yourself through your mental and physical wellness.
I guide most of my work through evidence based practices such as IFS, EMDR, and Somatic experiencing to rebuild the mind and body connection and create long term changes.
Do you feel like you logically understand why you are the way you are and yet still struggle with emotion identification, feeling emotions in your body, and making larger changes? Therapy provides a therapeutic relationship that can help guide you toward building a better connection and understanding of yourself. Do you want to have a better sense of identity? A better connection with you body? A sense of acceptance with your trauma? Therapy can provide you with the tools to discover yourself through your mental and physical wellness.
Stefan supports people in their healing using integrative therapies such as EMDR therapy, somatic experiencing, grounding techniques, regression therapy and hypnotherapeutic exercises. EMDR (Eye movement desensitization and reprocessing) and integrative therapies supports people through a variety of issues and can be supportive in bringing forth healing from emotional, mental and even physical issues that are rooted in past/negative life time experiences. Integrative therapies support in alleviating present day distress and whole body imbalances.
Stefan supports people in their healing using integrative therapies such as EMDR therapy, somatic experiencing, grounding techniques, regression therapy and hypnotherapeutic exercises. EMDR (Eye movement desensitization and reprocessing) and integrative therapies supports people through a variety of issues and can be supportive in bringing forth healing from emotional, mental and even physical issues that are rooted in past/negative life time experiences. Integrative therapies support in alleviating present day distress and whole body imbalances.
Sarah Rogers
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Raleigh, NC 27606 (Online Only)
Waitlist for new clients
I pull from many modalities, such as CBT, DBT, mindfulness, and somatic interventions.
Hello! I am a Licensed Clinical Social Worker who offers counseling for individuals. I am currently accepting new clients. With me, you will find a space of non-judgement and respect. I approach sessions from a strengths-based and trauma-informed perspective. I am rostered and certified as a Trauma-focused Cognitive Behavioral Therapy provider. My primary goal is to make you feel safe, seen, and heard!
I pull from many modalities, such as CBT, DBT, mindfulness, and somatic interventions.
Hello! I am a Licensed Clinical Social Worker who offers counseling for individuals. I am currently accepting new clients. With me, you will find a space of non-judgement and respect. I approach sessions from a strengths-based and trauma-informed perspective. I am rostered and certified as a Trauma-focused Cognitive Behavioral Therapy provider. My primary goal is to make you feel safe, seen, and heard!
Katie Schloss
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
I draw on modalities such as CBT, DBT, mindfulness, and somatic experiencing in order to create highly individualized treatment plans based on client goals.
I am a licensed clinical social worker serving adolescents and adults in North Carolina. I value the knowledge and insight each client has and use that as a guide in our work together. So many of my clients have heard how they are wrong or don’t fit the prescribed narrative. I work from an anti-oppressive lens to support clients navigating obstacles on a personal level and understanding them from a systemic level. I also work through an experiential and creative lens to access the many possible channels available for therapeutic healing.
I draw on modalities such as CBT, DBT, mindfulness, and somatic experiencing in order to create highly individualized treatment plans based on client goals.
I am a licensed clinical social worker serving adolescents and adults in North Carolina. I value the knowledge and insight each client has and use that as a guide in our work together. So many of my clients have heard how they are wrong or don’t fit the prescribed narrative. I work from an anti-oppressive lens to support clients navigating obstacles on a personal level and understanding them from a systemic level. I also work through an experiential and creative lens to access the many possible channels available for therapeutic healing.
Jane Thibodeau
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Raleigh, NC 27601 (Online Only)
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. We’ll work together to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. We’ll work together to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
I curate my approach for each client, and draw from modalities such as Somatic Experiencing, DBT, ACT, CFT, Mindfulness and Motivational Interviewing.
I am a Licensed Clinical Social Worker, serving adult individuals in North Carolina. I have a deep desire and intention to offer a supportive space for people to access their innate wisdom, and explore a compassionate approach when confronted with barriers to healing. I often work with clients who want to renegotiate the relationship with their body from disconnected and combative, to an increase in integration and acceptance. I consider my role in the therapeutic relationship as one who holds space with care and respect, so that each client can explore their goals with curiosity and empowerment.
I curate my approach for each client, and draw from modalities such as Somatic Experiencing, DBT, ACT, CFT, Mindfulness and Motivational Interviewing.
I am a Licensed Clinical Social Worker, serving adult individuals in North Carolina. I have a deep desire and intention to offer a supportive space for people to access their innate wisdom, and explore a compassionate approach when confronted with barriers to healing. I often work with clients who want to renegotiate the relationship with their body from disconnected and combative, to an increase in integration and acceptance. I consider my role in the therapeutic relationship as one who holds space with care and respect, so that each client can explore their goals with curiosity and empowerment.
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Raleigh, NC 27609 (Online Only)
I have experience with somatic practices.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
I have experience with somatic practices.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
Lara DeChicio- Somatic Experiencing
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
1 Endorsed
Raleigh, NC 27606
As a Somatic Experiencing Practitioner (SEP), I can also offer extensive insights to healing areas of life which feel "stuck" within your system.
In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I hear you. Taking the first step and reaching out for support can be incredibly hard AND you are so worth it!!!
As a Somatic Experiencing Practitioner (SEP), I can also offer extensive insights to healing areas of life which feel "stuck" within your system.
In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I hear you. Taking the first step and reaching out for support can be incredibly hard AND you are so worth it!!!
Jackie Cook
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
I have training in IFS, NARM, & somatic interventions and have experience working with CPTSD, self-esteem issues, shame, anxiety, depression, and disordered eating.
Do you lack confidence in who you are and what you have to offer? Maybe you find it hard to ask for what you want and be assertive. You might carry feelings of guilt, shame, powerlessness, disconnection to self and others. I get it. I know the feeling. And I'm inspired by you being here. How beautiful is it that no matter the pain we've trudged through to get here, there's still a part of us whispering: I matter. I deserve love & peace & healing. I am more than the story I've been told. It might be hard to believe that part of you, if you grew up in a home or endured an experience that told you otherwise.
I have training in IFS, NARM, & somatic interventions and have experience working with CPTSD, self-esteem issues, shame, anxiety, depression, and disordered eating.
Do you lack confidence in who you are and what you have to offer? Maybe you find it hard to ask for what you want and be assertive. You might carry feelings of guilt, shame, powerlessness, disconnection to self and others. I get it. I know the feeling. And I'm inspired by you being here. How beautiful is it that no matter the pain we've trudged through to get here, there's still a part of us whispering: I matter. I deserve love & peace & healing. I am more than the story I've been told. It might be hard to believe that part of you, if you grew up in a home or endured an experience that told you otherwise.
See more therapy options for Raleigh
Nearby Somatic Therapists Searches for Raleigh
- Apex
- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Research Triangle Park
- Wake Forest
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.