Somatic Therapists in Evergreen, CO

Photo of Gladys Villa, LCSW, LAC, MBA, Clinical Social Work/Therapist
Gladys Villa
Clinical Social Work/Therapist, LCSW, LAC, MBA
Verified Verified
1 Endorsed
Evergreen, CO 80439
My toolbox includes art, mindfulness, somatic techniques, breathwork, outdoor therapy and more.
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love.
My toolbox includes art, mindfulness, somatic techniques, breathwork, outdoor therapy and more.
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love.
(720) 477-4610 View (720) 477-4610
Photo of Renee Lockhart, MA, LPCC, NCC
Renee Lockhart
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Evergreen, CO 80439
Talk therapy, somatic awareness, self-acceptance, mindfulness, expressive arts, and sand tray are some strategies used to help create a connected, accepted, and thriving (!) sense of self and positive change.
As Mary Oliver wisely wrote, "All eternity is in the moment.”. Our childhood, past experiences, and future hopes all culminate in here and now expressions. Given the time, space, and healthy environment, I believe we all have an intrinsic knowledge of what we need to heal and thrive. With warmth and authenticity, I strive to offer protected and restorative therapeutic experiences, where self-discovery, healing and genuine self-acceptance is possible. While personal growth can feel, at times, overwhelming, my hope is to also weave in a bit of levity and strength-based positivity.
Talk therapy, somatic awareness, self-acceptance, mindfulness, expressive arts, and sand tray are some strategies used to help create a connected, accepted, and thriving (!) sense of self and positive change.
As Mary Oliver wisely wrote, "All eternity is in the moment.”. Our childhood, past experiences, and future hopes all culminate in here and now expressions. Given the time, space, and healthy environment, I believe we all have an intrinsic knowledge of what we need to heal and thrive. With warmth and authenticity, I strive to offer protected and restorative therapeutic experiences, where self-discovery, healing and genuine self-acceptance is possible. While personal growth can feel, at times, overwhelming, my hope is to also weave in a bit of levity and strength-based positivity.
(720) 818-9973 View (720) 818-9973
Photo of Nina Danhorn, MS, LPC, Licensed Professional Counselor
Nina Danhorn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Evergreen, CO 80439
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
(720) 868-9783 View (720) 868-9783
Photo of Jordan Yost, MA, ACS, PMH-C, NCC, Licensed Professional Counselor
Jordan Yost
Licensed Professional Counselor, MA, ACS, PMH-C, NCC
Verified Verified
Evergreen, CO 80401
If you are looking for a somatic-centered therapist or are seeking Supervision and/or Consultant services, I may be a great fit.
Jordan is an Approved Clinical Supervisor through NBCC and a Licensed Professional Counselor. Her graduate training is in Transpersonal therapy with formal trainings in Synergetic Play Therapy, Perinatal Mental Health and Ketamine-Assisted Therapy. She focuses on nervous system regulation, attachment, mindfulness, somatic awareness and neuroscience. She integrates somatic and nature based interventions, connecting human to non-human beings as a model for building safety in relationships, creating empowerment in the lives of children, adolescents and new parents.
If you are looking for a somatic-centered therapist or are seeking Supervision and/or Consultant services, I may be a great fit.
Jordan is an Approved Clinical Supervisor through NBCC and a Licensed Professional Counselor. Her graduate training is in Transpersonal therapy with formal trainings in Synergetic Play Therapy, Perinatal Mental Health and Ketamine-Assisted Therapy. She focuses on nervous system regulation, attachment, mindfulness, somatic awareness and neuroscience. She integrates somatic and nature based interventions, connecting human to non-human beings as a model for building safety in relationships, creating empowerment in the lives of children, adolescents and new parents.
(720) 802-3336 View (720) 802-3336
Photo of Trysta Wedding, LPCC, MA, NCC, CMH, CRMIII, Counselor
Trysta Wedding
Counselor, LPCC, MA, NCC, CMH, CRMIII
Verified Verified
4 Endorsed
Evergreen, CO 80439
I'm a highly integrative practitioner, with specialized training in sex therapy, psychodynamic, somatic and energy healing modalities, integrative multicultural theoretical approaches, complimentary/alternative medicine, and 16 years of experience working with diverse clients.
As a multiracial, queer woman of indigenous descent (reconnecting) I am passionate about decolonizing mental healthcare and sex therapy in supporting diverse clients in reaching their therapeutic goals. I love working with diverse individuals and relationships including BIPOC, lgbtqia2s+, neurodivergent, kink/bdsm, and expansive relational approaches. We all need to be seen, loved, and understood in supportive relationships-including our therapeutic relationship. Some specific areas of interest in my practice are sexual issues/exploration, gender, identities, embodiment, problematic behaviors, life changes, and congruence.
I'm a highly integrative practitioner, with specialized training in sex therapy, psychodynamic, somatic and energy healing modalities, integrative multicultural theoretical approaches, complimentary/alternative medicine, and 16 years of experience working with diverse clients.
As a multiracial, queer woman of indigenous descent (reconnecting) I am passionate about decolonizing mental healthcare and sex therapy in supporting diverse clients in reaching their therapeutic goals. I love working with diverse individuals and relationships including BIPOC, lgbtqia2s+, neurodivergent, kink/bdsm, and expansive relational approaches. We all need to be seen, loved, and understood in supportive relationships-including our therapeutic relationship. Some specific areas of interest in my practice are sexual issues/exploration, gender, identities, embodiment, problematic behaviors, life changes, and congruence.
(720) 928-3723 View (720) 928-3723
Photo of Maureen Vivas-O’Keefe, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Maureen Vivas-O’Keefe
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Evergreen, CO 80439  (Online Only)
I am certified in a number of evidenced based therapy models including Somatic Therapy, ART, DBT, TF-CBT, PCIT, CPP and MBSR.
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
I am certified in a number of evidenced based therapy models including Somatic Therapy, ART, DBT, TF-CBT, PCIT, CPP and MBSR.
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
(720) 358-9448 View (720) 358-9448
Photo of Heather Menzie May, MA, LPC, Counselor
Heather Menzie May
Counselor, MA, LPC
Verified Verified
2 Endorsed
Evergreen, CO 80439
If you are seeking support and practical skills to make changes in your life, build connected and healthier relationships, or gain relief from anxiety, grief, and depressive symptoms, it would be a privilege to support you. I work with adult individuals, couples, and families. There is increased stress right now in our world, and I am here to support you coping through this time. I meet with clients in my office, on tele health, and outside in nature.
If you are seeking support and practical skills to make changes in your life, build connected and healthier relationships, or gain relief from anxiety, grief, and depressive symptoms, it would be a privilege to support you. I work with adult individuals, couples, and families. There is increased stress right now in our world, and I am here to support you coping through this time. I meet with clients in my office, on tele health, and outside in nature.
(720) 744-3790 View (720) 744-3790
Photo of Vanessa Curran, LPCC
Vanessa Curran
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Evergreen, CO 80439
I want to empower you in the current chapter of your life. My approach as a therapist is laidback, conversational, and results-driven. I will meet you where you are at and support you on your journey to getting where you want to be. Some of my specialties include identity development, life transitions, and anxiety.
I want to empower you in the current chapter of your life. My approach as a therapist is laidback, conversational, and results-driven. I will meet you where you are at and support you on your journey to getting where you want to be. Some of my specialties include identity development, life transitions, and anxiety.
(720) 806-4989 View (720) 806-4989
Photo of Carrie Elste, LCSW, EMDR, IFS, KAP, Clinical Social Work/Therapist
Carrie Elste
Clinical Social Work/Therapist, LCSW, EMDR, IFS, KAP
Verified Verified
1 Endorsed
Evergreen, CO 80439
Imagine yourself empowered to step out of overwhelm, exhaustion and worry. What would you create? My ideal clients are people experiencing overwhelm due to perfectionism, people pleasing & care taking tendencies. These are trauma responses. Together we will define your boundaries, find your voice, & get you living a life that you love. We will get to know all parts of you, what core beliefs are holding you back, and utilize EMDR and Internal Family Systems work to accept what's there, and reshape behavior patterns. I am passionate about treating the root cause for clients to grow quickly through boutique therapy that works for them.
Imagine yourself empowered to step out of overwhelm, exhaustion and worry. What would you create? My ideal clients are people experiencing overwhelm due to perfectionism, people pleasing & care taking tendencies. These are trauma responses. Together we will define your boundaries, find your voice, & get you living a life that you love. We will get to know all parts of you, what core beliefs are holding you back, and utilize EMDR and Internal Family Systems work to accept what's there, and reshape behavior patterns. I am passionate about treating the root cause for clients to grow quickly through boutique therapy that works for them.
(833) 649-3159 View (833) 649-3159
Photo of Erik Vienneau - Erik Vienneau, AWAKE Mindful Therapy, LPC, Counselor
Erik Vienneau, AWAKE Mindful Therapy
Counselor, LPC
Verified Verified
6 Endorsed
Evergreen, CO 80439
Let’s uncover your inner peace. We get that you want freedom from struggle. It’s tough navigating life’s ups and downs. It’s normal for things to fall apart and change in life. It hurts to fight against it. We bet you're ready for something completely different. Maybe, you're ready to stop avoiding life's tough stuff and instead go towards it with self-compassion to wake up to your true, perfect, whole, and beautifully evolving Self. Imagine creating your life from a place of joy, abundance and possibility. You don't have to settle for just "getting by." We help you see and live your truth - you are amazing!
Let’s uncover your inner peace. We get that you want freedom from struggle. It’s tough navigating life’s ups and downs. It’s normal for things to fall apart and change in life. It hurts to fight against it. We bet you're ready for something completely different. Maybe, you're ready to stop avoiding life's tough stuff and instead go towards it with self-compassion to wake up to your true, perfect, whole, and beautifully evolving Self. Imagine creating your life from a place of joy, abundance and possibility. You don't have to settle for just "getting by." We help you see and live your truth - you are amazing!
(970) 471-7633 View (970) 471-7633
Photo of Julie Parelman, LCSW, Clinical Social Work/Therapist
Julie Parelman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evergreen, CO 80439
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
(303) 720-7586 View (303) 720-7586
Photo of Laura D Ferguson, LCSW, RYT500, Clinical Social Work/Therapist
Laura D Ferguson
Clinical Social Work/Therapist, LCSW, RYT500
Verified Verified
Evergreen, CO 80439
The challenges of living in our fast-paced world are endless. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness, and Nature-Based Therapy. It is time for you to start the process of rediscovering who you really are and learn to move through life with a greater sense of health, well-being, and contentment.
The challenges of living in our fast-paced world are endless. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness, and Nature-Based Therapy. It is time for you to start the process of rediscovering who you really are and learn to move through life with a greater sense of health, well-being, and contentment.
(240) 453-4034 View (240) 453-4034
Photo of Katherine Rosenblatt, MA, LPCC, ATRP, Registered Psychotherapist
Katherine Rosenblatt
Registered Psychotherapist, MA, LPCC, ATRP
Verified Verified
3 Endorsed
Evergreen, CO 80439
I can help you heal and move forward. I became an art therapist because I am passionate about reaching teens and young adults to provide a creative outlet in a brave space to explore life’s challenges. Flourishing during adolescence is difficult and overwhelming. This defining part of life is full of transitions, experimentation, and milestones galore!
I can help you heal and move forward. I became an art therapist because I am passionate about reaching teens and young adults to provide a creative outlet in a brave space to explore life’s challenges. Flourishing during adolescence is difficult and overwhelming. This defining part of life is full of transitions, experimentation, and milestones galore!
(833) 748-0307 View (833) 748-0307
Photo of Susan Hess - Susan Hess Counseling & Cancer Support, LPC, Licensed Professional Counselor
Susan Hess Counseling & Cancer Support
Licensed Professional Counselor, LPC
Verified Verified
Evergreen, CO 80439  (Online Only)
Have you been diagnosed with cancer? Has a loved one of yours been diagnosed with cancer? Hi, I'm Susan. I've been working with individuals facing cancer for the past 25 years and understand how difficult it can be. Taking a holistic view of the cancer experience, we can address your initial trauma and shock of diagnosis, changes in relationships, changes in a sense of self, your deep emotions, fear of death, and spiritual questions of purpose and meaning in life. In my practice you will find a safe space to explore your stress, questions and fears, your challenges, anxieties, depression, anger and grieving.
Have you been diagnosed with cancer? Has a loved one of yours been diagnosed with cancer? Hi, I'm Susan. I've been working with individuals facing cancer for the past 25 years and understand how difficult it can be. Taking a holistic view of the cancer experience, we can address your initial trauma and shock of diagnosis, changes in relationships, changes in a sense of self, your deep emotions, fear of death, and spiritual questions of purpose and meaning in life. In my practice you will find a safe space to explore your stress, questions and fears, your challenges, anxieties, depression, anger and grieving.
(720) 637-7830 View (720) 637-7830
Photo of Crystal Wildes, PsyD, Psychologist
Crystal Wildes
Psychologist, PsyD
Verified Verified
4 Endorsed
Evergreen, CO 80439
I have a passion and desire to help individuals and families find the happiness and change they are seeking. With an optimistic belief about the human spirit, I believe the therapeutic relationship and experience are powerful catalysts to positive growth. I enjoy the flexibility and authenticity that being in private practice allows for and appreciate working with clients at their pace to reach their unique goals. I take an integrative approach to my work with an attachment based, systems perspective focused on issues related to trauma.
I have a passion and desire to help individuals and families find the happiness and change they are seeking. With an optimistic belief about the human spirit, I believe the therapeutic relationship and experience are powerful catalysts to positive growth. I enjoy the flexibility and authenticity that being in private practice allows for and appreciate working with clients at their pace to reach their unique goals. I take an integrative approach to my work with an attachment based, systems perspective focused on issues related to trauma.
(720) 251-2707 View (720) 251-2707
Photo of Linda Buzogany Therapy, MS, LPC, Licensed Professional Counselor
Linda Buzogany Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
Evergreen, CO 80439  (Online Only)
Waitlist for new clients
If you are ready for the deep work that is therapy, I offer depth psychology (including dreamwork) and neuropsychological methods for grief and trauma in a skilled, grounded and comforting manner. I am especially skilled in treating conversion disorders, (i.e., psychological seizure/collapse, PNES, FNDs). I provide targeted care for those in the health care professions, such as nurses, PAs and doctors. Emphases include psychological issues related to psychological or physical trauma, death/grief, and illness/injury.
If you are ready for the deep work that is therapy, I offer depth psychology (including dreamwork) and neuropsychological methods for grief and trauma in a skilled, grounded and comforting manner. I am especially skilled in treating conversion disorders, (i.e., psychological seizure/collapse, PNES, FNDs). I provide targeted care for those in the health care professions, such as nurses, PAs and doctors. Emphases include psychological issues related to psychological or physical trauma, death/grief, and illness/injury.
(303) 578-3570 View (303) 578-3570
Photo of Amanda Knoll, MA, LPC, Licensed Professional Counselor
Amanda Knoll
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Evergreen, CO 80439
When you compare how you feel in your life right now to how you’re hoping to feel in the future- what comes up? That gap between where you’re at in this moment and where you’d like to be is the space for transformative therapy. I work primarily with women who are in the midst of life change- be it career or relationship transition, deciding to become a parent, or managing life postpartum. I love working with clients who are hoping for a more authentic, joyful future and are looking for ways to get there. If you're imagining a life with more confidence, self-compassion, joy, and motivation then I would love to help you on that path.
When you compare how you feel in your life right now to how you’re hoping to feel in the future- what comes up? That gap between where you’re at in this moment and where you’d like to be is the space for transformative therapy. I work primarily with women who are in the midst of life change- be it career or relationship transition, deciding to become a parent, or managing life postpartum. I love working with clients who are hoping for a more authentic, joyful future and are looking for ways to get there. If you're imagining a life with more confidence, self-compassion, joy, and motivation then I would love to help you on that path.
(720) 778-2106 View (720) 778-2106
Photo of Art Ginley, LPC, NCC, Counselor
Art Ginley
Counselor, LPC, NCC
Verified Verified
3 Endorsed
Evergreen, CO 80439
Waitlist for new clients
If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.
If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.
(720) 514-9506 View (720) 514-9506
Photo of Kelly Norris - Kelly Norris Counseling & Psychotherapy, LLC, MA, LPC, CCTP, Licensed Professional Counselor
Kelly Norris Counseling & Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Evergreen, CO 80401
Are you struggling with painful emotions, fears, self-defeating thoughts, or intrusive memories that prevent you from living your best life? Are you unable to fully live life & engage in the here-&-now because you are overwhelmed by sadness, haunted by memories of the past or caught up in fears about the future? Whatever you are going through, know that you are stronger than you think. It takes strength & courage to start therapy & be willing to face painful emotions & experiences. You have the resources within you to heal your inner wounds & uncover your authentic self. I can help you access these resources.
Are you struggling with painful emotions, fears, self-defeating thoughts, or intrusive memories that prevent you from living your best life? Are you unable to fully live life & engage in the here-&-now because you are overwhelmed by sadness, haunted by memories of the past or caught up in fears about the future? Whatever you are going through, know that you are stronger than you think. It takes strength & courage to start therapy & be willing to face painful emotions & experiences. You have the resources within you to heal your inner wounds & uncover your authentic self. I can help you access these resources.
(970) 300-9332 View (970) 300-9332
Photo of Huiling Wang Pritchett, MA, MDiv, MS, LPC, NCC, Licensed Professional Counselor
Huiling Wang Pritchett
Licensed Professional Counselor, MA, MDiv, MS, LPC, NCC
Verified Verified
1 Endorsed
Evergreen, CO 80401
Lately, you can barely get out of bed and muster up the energy to go about your basic tasks. You still haven't fully recovered from the past and now your current life is bringing unbelievable stress. Honestly, anxiety and depression are kicking your butt - again! Your daily responsibilities, job, and relationships are suffering. Friends are distant and days go by where you barely talk to anyone. Minor frustrations send you into an irrational rage where you want to scream and cry at the same time. Your past pain and current stressors are threatening to hold you as a prisoner. It's a lonely place and it feels like there's no way out.
Lately, you can barely get out of bed and muster up the energy to go about your basic tasks. You still haven't fully recovered from the past and now your current life is bringing unbelievable stress. Honestly, anxiety and depression are kicking your butt - again! Your daily responsibilities, job, and relationships are suffering. Friends are distant and days go by where you barely talk to anyone. Minor frustrations send you into an irrational rage where you want to scream and cry at the same time. Your past pain and current stressors are threatening to hold you as a prisoner. It's a lonely place and it feels like there's no way out.
(720) 743-5191 View (720) 743-5191
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.