Photo of Calissa's Counseling Services, LLC, Clinical Social Work/Therapist in Charlotte, NC
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(704) 389-2274 View (704) 389-2274
Photo of Erica A Kennedy, Counselor in Charlotte, NC
Erica A Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
Charlotte, NC 28277
My therapeutic approach is also integrative, client centered and solution focused.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
My therapeutic approach is also integrative, client centered and solution focused.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
(704) 270-2814 View (704) 270-2814
Photo of Terry D. Robinson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Terry D. Robinson
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28262
I have over 17 years working in the mental health and addictions fields and utilize a variety of research-based treatment models including mindfullness-based cognitive behavior therapy, solution focused therapy, and motivational interviewing.
As a Nationally Certified Counselor and a Licensed Professional Counselor in North Carolina I work with individuals, couples, and families experiencing an assortment of issues and concerns including anxiety, depression, relationship issues, grief/loss, academic underachievement, and drug and behavior addictions.
I have over 17 years working in the mental health and addictions fields and utilize a variety of research-based treatment models including mindfullness-based cognitive behavior therapy, solution focused therapy, and motivational interviewing.
As a Nationally Certified Counselor and a Licensed Professional Counselor in North Carolina I work with individuals, couples, and families experiencing an assortment of issues and concerns including anxiety, depression, relationship issues, grief/loss, academic underachievement, and drug and behavior addictions.
(704) 935-2859 View (704) 935-2859
Photo of Holly Hauser, Psychological Associate in Charlotte, NC
Holly Hauser
Psychological Associate, LPA, HSP-PA
Verified Verified
9 Endorsed
Charlotte, NC 28262
I have completed specific trainings in Dialectical Behavior Therapy, Solution Focused Brief Family Therapy, and Love and Logic Parenting.
Now scheduling for Early K Admissions Testing... I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating life transitions, stress, anxiety, and relationship concerns. I also offer psychological testing for Early Admission to Kindergarten, ADHD, Specific Learning Disability, Intellectual Disability, and those who may be academically gifted.
I have completed specific trainings in Dialectical Behavior Therapy, Solution Focused Brief Family Therapy, and Love and Logic Parenting.
Now scheduling for Early K Admissions Testing... I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating life transitions, stress, anxiety, and relationship concerns. I also offer psychological testing for Early Admission to Kindergarten, ADHD, Specific Learning Disability, Intellectual Disability, and those who may be academically gifted.
(980) 213-0671 View (980) 213-0671
Photo of Complement & Complete Biblical Counseling, Clinical Social Work/Therapist in Charlotte, NC
Complement & Complete Biblical Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Charlotte, NC 28208  (Online Only)
I use the following treatment modalities: Cognitive Behavioral Therapy, Talk Therapy, Conflict Theory, Solution Focused Model and Task-Centered Model to help clients overcome a variety of challenges.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
I use the following treatment modalities: Cognitive Behavioral Therapy, Talk Therapy, Conflict Theory, Solution Focused Model and Task-Centered Model to help clients overcome a variety of challenges.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
(301) 215-2887 View (301) 215-2887
Photo of Neisha Pettaway, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Neisha Pettaway
Lic Clinical Mental Health Counselor Associate, BSW, MC, LCMHCA
Verified Verified
Charlotte, NC 28262  (Online Only)
The methods that primarily inform my work include: Solution Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, and Person Centered Therapy.
I believe that people are resilient and innately possess everything they need to accomplish their goals. Through our counseling relationship I will encourage you to become self aware, take responsibility for current thought processes and behavior patterns that may have a negative effect on your life, and commit to transformation. That may read like a strong statement but know that I will be with you the entirety of the journey. In our work we will uncover past traumas, confront negative thoughts and behavior patterns, and create plans to reach your goals.
The methods that primarily inform my work include: Solution Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, and Person Centered Therapy.
I believe that people are resilient and innately possess everything they need to accomplish their goals. Through our counseling relationship I will encourage you to become self aware, take responsibility for current thought processes and behavior patterns that may have a negative effect on your life, and commit to transformation. That may read like a strong statement but know that I will be with you the entirety of the journey. In our work we will uncover past traumas, confront negative thoughts and behavior patterns, and create plans to reach your goals.
(704) 285-2706 View (704) 285-2706
Photo of Yasmeen Ojwang, Clinical Social Work/Therapist in Charlotte, NC
Yasmeen Ojwang
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
She draws heavily from Cognitive Behavior Therapy, TF-CBT, Functional Family Therapy, Solution Focused Therapy, and Mindfulness.
Yasmeen Ojwang is a licensed clinical social worker associate who specializes in working with adolescent girls and women who have anxiety, depression, mood disorders, and trauma related issues as well as self-esteem issues, family conflict, and life transitions. She uses a holistic, strength-based approach that is nonjudgmental and creates a transformational healing space for clients to be completely themselves. Yasmeen believes in partnering with her clients to help them address, process, and heal from childhood trauma and other traumatic experiences they have endured.
She draws heavily from Cognitive Behavior Therapy, TF-CBT, Functional Family Therapy, Solution Focused Therapy, and Mindfulness.
Yasmeen Ojwang is a licensed clinical social worker associate who specializes in working with adolescent girls and women who have anxiety, depression, mood disorders, and trauma related issues as well as self-esteem issues, family conflict, and life transitions. She uses a holistic, strength-based approach that is nonjudgmental and creates a transformational healing space for clients to be completely themselves. Yasmeen believes in partnering with her clients to help them address, process, and heal from childhood trauma and other traumatic experiences they have endured.
(980) 890-5502 View (980) 890-5502
Photo of Colleen Baldrige, Clinical Social Work/Therapist in Charlotte, NC
Colleen Baldrige
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28226
I am a Licensed Clinical Social Worker (LCSW) who truly believes in a person’s ability to work through complications that arise throughout life’s different phases, overwhelming emotions, negative self-image, and relationships to regain control of their lives when given the right tools and skills. I work towards helping clients learn, practice, and apply those tools and skills in order to move towards a happier and healthier future. I love having the trust and ability to step into a client’s life in order to work together to reach their goals.
I am a Licensed Clinical Social Worker (LCSW) who truly believes in a person’s ability to work through complications that arise throughout life’s different phases, overwhelming emotions, negative self-image, and relationships to regain control of their lives when given the right tools and skills. I work towards helping clients learn, practice, and apply those tools and skills in order to move towards a happier and healthier future. I love having the trust and ability to step into a client’s life in order to work together to reach their goals.
(704) 286-3055 View (704) 286-3055
Photo of Meagan Bullock, Clinical Social Work/Therapist in Charlotte, NC
Meagan Bullock
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
Waitlist for new clients
My approach utilizes a range of therapeutic modalities to address a variety of mental health concerns and challenges including Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, and grief counseling.
Licensed in NC, CA and registered to provide telehealth in SC. ................................................................................................................................................................ Embark on a journey of self-discovery and healing, where compassionate guidance and support pave the way to a fulfilling and empowered future.
My approach utilizes a range of therapeutic modalities to address a variety of mental health concerns and challenges including Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, and grief counseling.
Licensed in NC, CA and registered to provide telehealth in SC. ................................................................................................................................................................ Embark on a journey of self-discovery and healing, where compassionate guidance and support pave the way to a fulfilling and empowered future.
(704) 859-2713 View (704) 859-2713
Photo of Angeline Walker, Licensed Clinical Mental Health Counselor in Charlotte, NC
Angeline Walker
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
(704) 908-6280 View (704) 908-6280
Photo of Donnetta Evans, Clinical Social Work/Therapist in Charlotte, NC
Donnetta Evans
Clinical Social Work/Therapist, LCSW, LCAS, CCM
Verified Verified
1 Endorsed
Charlotte, NC 28262
I use Cognitive Behavioral Therapy, Trauma -Focused Approach, Solution Focused Brief Therapy, Person Centered Therapy, Motivational Interviewing along with mindfulness and a non traditional approach to mental health.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
I use Cognitive Behavioral Therapy, Trauma -Focused Approach, Solution Focused Brief Therapy, Person Centered Therapy, Motivational Interviewing along with mindfulness and a non traditional approach to mental health.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
(704) 486-8542 View (704) 486-8542
Photo of Tanagra Together, Licensed Professional Counselor in Charlotte, NC
Tanagra Together
Licensed Professional Counselor, LPC, LCMHC, LCMHCQS
Verified Verified
Charlotte, NC 28269
Chris has worked with clients of all ages and specializes in Behavioral Therapy, CBT, SFBT, ABA, and Family Systems.
I provide individual, couple's, and family counseling. I am also qualified to provide clinical supervision to LPC / LCMHC associates. Accepting English and Spanish speaking clients at this time. I have several specialties including Autism, ODD/Conduct Disorder, Anxiety and Depression with children and adolescents as well as providing Individual and couples therapy to parents.
Chris has worked with clients of all ages and specializes in Behavioral Therapy, CBT, SFBT, ABA, and Family Systems.
I provide individual, couple's, and family counseling. I am also qualified to provide clinical supervision to LPC / LCMHC associates. Accepting English and Spanish speaking clients at this time. I have several specialties including Autism, ODD/Conduct Disorder, Anxiety and Depression with children and adolescents as well as providing Individual and couples therapy to parents.
(704) 389-2302 View (704) 389-2302
Photo of Ashley Flint, Clinical Social Work/Therapist in Charlotte, NC
Ashley Flint
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
I know that not one single approach is the right one for every individual, so I use a blend of modalities such as, Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused and psycho-education.
When people experience life’s struggles, it is not uncommon for their lives to feel like they may be unraveling. My greatest passion is to assist my clients in picking up those pieces and putting them back together piece by piece, no matter how big or small. I strive to provide a safe and supportive atmosphere for clients to thrive. I assist clients who include children, adults, couples and families, to identify their strengths, find healthy perspectives of themselves and strengthen their relationships with others.
I know that not one single approach is the right one for every individual, so I use a blend of modalities such as, Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused and psycho-education.
When people experience life’s struggles, it is not uncommon for their lives to feel like they may be unraveling. My greatest passion is to assist my clients in picking up those pieces and putting them back together piece by piece, no matter how big or small. I strive to provide a safe and supportive atmosphere for clients to thrive. I assist clients who include children, adults, couples and families, to identify their strengths, find healthy perspectives of themselves and strengthen their relationships with others.
(704) 440-5929 View (704) 440-5929
Photo of Hunter Barnes, Clinical Social Work/Therapist in Charlotte, NC
Hunter Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28217  (Online Only)
I take a solution focused and strengths-based approach.
Hey there! First, I want to say how proud I am of you for exploring the idea of counseling. Asking for help can sometimes be the most difficult part. No matter what phase of life we are in, we all need support, and aren’t meant to make this journey alone. Our life experiences shape and mold us into who we are - sometimes those experiences create moments of great sadness, fear, or anger, leaving us confused and wondering what direction to take next. You have what it takes to restore a healthy identity, to find purpose in your life, and to heal.
I take a solution focused and strengths-based approach.
Hey there! First, I want to say how proud I am of you for exploring the idea of counseling. Asking for help can sometimes be the most difficult part. No matter what phase of life we are in, we all need support, and aren’t meant to make this journey alone. Our life experiences shape and mold us into who we are - sometimes those experiences create moments of great sadness, fear, or anger, leaving us confused and wondering what direction to take next. You have what it takes to restore a healthy identity, to find purpose in your life, and to heal.
(980) 550-4905 View (980) 550-4905
Photo of Triumph Therapeutic Services PLLC, Licensed Professional Counselor in Charlotte, NC
Triumph Therapeutic Services PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28262
The bright promising world we once knew can grow dark through our perceived negative experiences in life. It is hard to get out of a dark or chaotic place if we cannot see our way out. Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced our current behavior, process it, and then restructure our thoughts and lives so that we can recapture a view of that light we once lost sight of. We can then set goals with intentional actions to help move forward to a more fulfilling version of ourselves through positive thought, constructive choices, and healthy relationships.
The bright promising world we once knew can grow dark through our perceived negative experiences in life. It is hard to get out of a dark or chaotic place if we cannot see our way out. Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced our current behavior, process it, and then restructure our thoughts and lives so that we can recapture a view of that light we once lost sight of. We can then set goals with intentional actions to help move forward to a more fulfilling version of ourselves through positive thought, constructive choices, and healthy relationships.
(704) 368-4354 View (704) 368-4354
Photo of Teisha Fowler, Licensed Clinical Mental Health Counselor Associate in Charlotte, NC
Teisha Fowler
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28207
Depending on the needs of the clients I may utilize Solution Focused Therapy, Cognitive Behavioral Therapy, or Family Systems Therapy to aid the client in reaching their specific therapeutic goals.
I work with individuals and couples from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief/loss, and other mental health and life concerns. I have experience working with adults, families, couples, and groups within urban communities
Depending on the needs of the clients I may utilize Solution Focused Therapy, Cognitive Behavioral Therapy, or Family Systems Therapy to aid the client in reaching their specific therapeutic goals.
I work with individuals and couples from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief/loss, and other mental health and life concerns. I have experience working with adults, families, couples, and groups within urban communities
(704) 610-5043 View (704) 610-5043
Photo of Danita M Davis, Licensed Professional Counselor in Charlotte, NC
Danita M Davis
Licensed Professional Counselor, LCMHC, LPC, NCC
Verified Verified
Charlotte, NC 28204  (Online Only)
Because I am solution focused driven, I believe in providing my clients with thought provoking homework assignments and providing guidance and support during the process.
I believe our mental health is just as important as our physical health, and my goal is to remove the stigmatism that is associated with addressing what is often times referred to is “mental illness.” When in fact, one of the benefits of counseling is to find a neutral resource to directly listen to you and to help you sort through “life", when things become overwhelming and challenging. My therapeutic style is to focus on the solution and not the actual problem. My goal is to provide you with the tools necessary to fill your toolbox.
Because I am solution focused driven, I believe in providing my clients with thought provoking homework assignments and providing guidance and support during the process.
I believe our mental health is just as important as our physical health, and my goal is to remove the stigmatism that is associated with addressing what is often times referred to is “mental illness.” When in fact, one of the benefits of counseling is to find a neutral resource to directly listen to you and to help you sort through “life", when things become overwhelming and challenging. My therapeutic style is to focus on the solution and not the actual problem. My goal is to provide you with the tools necessary to fill your toolbox.
(704) 368-4252 View (704) 368-4252
Photo of Raven Crenshaw, LCSW Associate in Charlotte, NC
Raven Crenshaw
LCSW Associate
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
I specialize in addressing depression, anxiety, trauma, self-esteem, life changes, and women's issues by infusing evidence-based techniques like Cognitive Behavioral Therapy, Solution Focused Therapy, and Trauma-Informed Care.
Navigating life is hard. It's often filled with unforeseen obstacles and life-altering changes. Finding answers to life's problems can leave you feeling overwhelmed, powerless, and alone. However, I can help you find and explore the answers you seek. While starting therapy and sharing your life can be scary, it is also a clear sign of strength. Restructuring thinking, creating balance, examining relationships, as well as addressing previous trauma, are all ways I assist clients in their healing journey.
I specialize in addressing depression, anxiety, trauma, self-esteem, life changes, and women's issues by infusing evidence-based techniques like Cognitive Behavioral Therapy, Solution Focused Therapy, and Trauma-Informed Care.
Navigating life is hard. It's often filled with unforeseen obstacles and life-altering changes. Finding answers to life's problems can leave you feeling overwhelmed, powerless, and alone. However, I can help you find and explore the answers you seek. While starting therapy and sharing your life can be scary, it is also a clear sign of strength. Restructuring thinking, creating balance, examining relationships, as well as addressing previous trauma, are all ways I assist clients in their healing journey.
(980) 368-3653 View (980) 368-3653
Photo of Tanasha Hooks, Counselor in Charlotte, NC
Tanasha Hooks
Counselor, LCMHC, LCASA, NCC, CCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
(910) 556-2259 View (910) 556-2259
Photo of Ingrid Gilbert, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ingrid Gilbert
Licensed Clinical Mental Health Counselor, MA, LCMHC, PMH-C, NCC
Verified Verified
Charlotte, NC 28210
My counseling theories of choice are CBT, Person-Centered, and Solution Focused Brief Therapy.
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
My counseling theories of choice are CBT, Person-Centered, and Solution Focused Brief Therapy.
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
(704) 850-5718 View (704) 850-5718
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.