Solution Focused Brief (SFBT) Therapists in Gladwin, MI

Life presents challenges to everyone, regardless of their circumstances. You often have no control of the challenges that come your way. Your only control is your response, which creates your experience. As a solution-focused therapist, I collaborate with you to help you understand the power of your thoughts, and remind you that you have it within yourself to take back control of your emotional health. You are your own expert, and you have an inner vision of what you want to see happen in your life. I will strive to help you develop coping skills and awaken your resiliency

The decision to work with a mental health professional can seem overwhelming. My purpose as a psychologist is to help you feel as comfortable and safe as possible so that you are empowered to initiate the changes you want for your life. In a collaborative environment, I strive to help you navigate hurts of the past, deal with stressors of the present, and outline your future goals. Whether you are dealing with depression, trauma, hopelessness, racing thoughts, difficulty concentrating, relationship issues, or other concerns, I provide a trusting relationship in a judgement free atmosphere where I can help you achieve wellness.

Being heard and validated are two of the most powerful avenues to feeling a sense of belonging and worth. Unfortunately, we run into situations in life that shut us down, tell us our life experience doesn't count, and we leave those situations feeling empty and uncertain about what we've done wrong. Through therapy, we learn to find ourselves through our values and we learn new skills to navigate the hills and valleys of life so that when those situations come up, we can come out of them stronger and more sure of ourselves. I look forward to walking that path alongside you while you discover how you can have a full life and thrive.

Are you stuck in negative thought, emotion or behavioral patterns? Are you hoping to provide meaning to your life and relationships? I am here to help you through the process of healing. My goal for each client is to provide hope and support while facilitating the therapeutic process.

Anna Herich is a Licensed Masters Social Worker who has more than 3 years of experience working with adolescents, adults, and couples. Anna is passionate about helping people work through everyday challenges in order to live a fulfilling life. Anna specializes in trauma, anxiety, depression, mental disorders, relationship issues, stress management, behavioral issues, and life transitions. She completed her Master of Social Work (MSW) at Spring Arbor University.

Life is difficult. With the right tools and some effort, it does not have to be. My hope is to help you with your goals. Whether that is to feel better (less depressed, anxious or angry), improve your relationships (with a spouse, parent, child, etc.), change your behaviors (substance use, self harm, avoidance), or anything else that is important to you, I'd love the opportunity to help. I enjoy working with a number of different presenting problems. My passions are working with teens/adults, men's issues (especially navigating work and/or family life), post-partum Dad's, athletes and substance use/co-occurring disorders.

Are you searching a positive balance for life? Anxiety, depression, burnout, unhealthy relationship, divorce, trauma, grief and loss, bipolar, feeling loss, throw off our balance. As a Master Level Psychologist with over 30 years of experience I walk alongside people just like you who are looking for a way to find balance. Building a trusting relationship is the first step toward that path and achieving your goals. I provide a safe, non-judgmental, and confidential environment to explore your story. This is therapy on your terms, to live authentically, and to achieve a healthy balance.

Reaching out for help takes courage. It means that you are able to admit that you do not have all the answers and have the strength to acknowledge that you may be struggling. Experiencing personal conflicts can make you feel unsteady, anxious, and unsure about how to move forward. It is during these times, I believe that showing up authentically is the first step in moving forward. I believe that leaning into vulnerability and tuning into yourself is key to a transformative journey. Therapy is a safe place to remember who you are and discover the inherent power you hold to create a life that you will simply enjoy living.

The vulnerability required of therapy can be overwhelming. As someone who has personally experienced not only the benefits of therapy, but the support & compassion of a therapist, I can safely say working with someone who sees you as an individual can truly do wonders. When clients seek my therapeutic services, I don’t view them as having “problems.” I recognize them as individuals, stuck in patterns of behaviors no longer helpful. As an upbeat & energetic person, I provide a safe, open, & validating environment to facilitate change.

Do you feel like you're stuck in a pattern that no longer serves you? If you are experiencing struggles within your relationships, work, or school we may be a good match. My approach is holistic, strength based, and solution focused. We will bring all factors into focus to help you with creating your best pathway forward while creating space for you to explore who you are and what you want. I enjoy working with college students, teens, couples, and adults.

I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).

My work primarily focuses on adolescents and young adults aged 13 to 40 with concerns related to anxiety, depression, adjustment issues, trauma, and grief and loss. My therapeutic approach focuses on mindfulness-based cognitive therapy with a solution-focused mindset.

What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.

Do you find yourself playing situations over and over again in your mind? Does it feel like weekly 50 minute therapy simply hasn’t been enough, no matter what you do? You’ve read self-help books and maybe even been to therapy before, but nothing has gotten to the very bottom of your concerns and led to the level of growth and change you’re looking for in your life and relationships. Maybe you’re needing help right now, and you don’t want to spend months or even years in the traditional weekly model of therapy treatment to feel better.

Melissa has experience working with adults, college age students, and adolescents. Clinical issues that she has the most experience with includes personality disorders, depression, trauma, grief, anxiety, relationship issues, self esteem issues, obsessive and compulsive behaviors, and stress management. A main focus of treatment is to establish a therapeutic alliance with the client. Melissa believes that having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, she is supportive, compassionate, and present with individuals both in times of struggle as well as times of achievement.

Are you ready to take the first steps toward healthy, lasting change? I believe in the resiliency of humans and know that we all have the capacity for meaningful change and growth. My approach to therapy is collaborative, engaging, and direct. Sessions are individualized to meet your own needs and goals, and often utilize a cognitive-behavioral or solution-focused approach with a healthy dose of mindfulness and unconditional support.

Practicing since 2005, I work with children and teens, families and individuals and specialize in trauma, attachment, behavioral issues, children's mental health, relationship issues and transitions with the family life cycle. I assess clients and their presenting concerns with a welcoming, non-judgmental , solution-focused approach. My client-centered manner empowers the individual to realize strengths and assets available to them and how to compensate for and overcome identified barriers.

Multicultural Counseling Solutions understands that we live live in a post modern era. Today families and relationships are not stereotypical. We are here to meet with you at where you have found yourself and to assist you in moving forward with your life or situation. We are able to provide therapy services for children, adolescents, and adults. We know each situation is unique and has it own challenges. Take that first step and call for your free initial phone consultation.