Therapists in Freeland, MI

Photo of Jason Luna, MA, MSW, LMSW-C, Clinical Social Work/Therapist
Jason Luna
Clinical Social Work/Therapist, MA, MSW, LMSW-C
Verified Verified
1 Endorsed
Freeland, MI 48623  (Online Only)
My main focus is working with individuals with anxiety, depression, and trauma; specifically, trauma that is associated with medical first responders (Fire, Police, EMS) and hospital personnel.
My main focus is working with individuals with anxiety, depression, and trauma; specifically, trauma that is associated with medical first responders (Fire, Police, EMS) and hospital personnel.
(989) 342-2614 View (989) 342-2614
Photo of Carrie Y Dudley - Your Time Behavioral & Mental Health LLC, MS, LPC, DP-C, Licensed Professional Counselor
Your Time Behavioral & Mental Health LLC
Licensed Professional Counselor, MS, LPC, DP-C
Verified Verified
Freeland, MI 48623  (Online Only)
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
(989) 999-8463 View (989) 999-8463
Photo of Victoria Kwater - Tri-County Mental Health, LMSW, Clinical Social Work/Therapist
Tri-County Mental Health
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Freeland, MI 48623
Not accepting new clients
Tri-County Mental Health is home to 4 wonderful therapists (LMSW) and 1 Office Administrator. In addition to managing TCMH, Victoria Kwater, is also a clinical social worker and has been treating individuals struggling with mental health for over 10 years. Amy Oleksy, has been helping individuals since 2013, and has an interest in our connection to nature and using holistic means to assist with being and feeling well. Vanessa Fotopoulos, is a dedicated therapist whose personal journey has fueled her passion for reproductive mental health and wellness. Nicole Micho, has a strong passion for assisting clients with a history of trauma.
Tri-County Mental Health is home to 4 wonderful therapists (LMSW) and 1 Office Administrator. In addition to managing TCMH, Victoria Kwater, is also a clinical social worker and has been treating individuals struggling with mental health for over 10 years. Amy Oleksy, has been helping individuals since 2013, and has an interest in our connection to nature and using holistic means to assist with being and feeling well. Vanessa Fotopoulos, is a dedicated therapist whose personal journey has fueled her passion for reproductive mental health and wellness. Nicole Micho, has a strong passion for assisting clients with a history of trauma.
(989) 282-8292 View (989) 282-8292
Photo of Carrie Y Dudley - Your Time Behavioral & Mental Health LLC, LPC, LMSW, LLPC, LLMSW
Your Time Behavioral & Mental Health LLC
LPC, LMSW, LLPC, LLMSW
Verified Verified
1 Endorsed
Freeland, MI 48623  (Online Only)
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
(989) 999-8463 View (989) 999-8463
Photo of Anxiety And Trauma Therapist Sondra Kern, MA, LPC, CCATP, CCTP, Licensed Professional Counselor
Anxiety And Trauma Therapist Sondra Kern
Licensed Professional Counselor, MA, LPC, CCATP, CCTP
Verified Verified
1 Endorsed
Freeland, MI 48623
Do you ever find your thoughts overwhelming, preventing you from engaging in activities you desire? Anxiety, trauma, and low self-esteem can intrude on our daily experiences, dreams and relationships. My goal is to empower my clients to pursue their aspirations without being hindered by fear or shame. I enjoy assisting clients from diverse backgrounds in achieving their personal definitions of success. True growth occurs when we have the freedom to authentically express ourselves. I use various therapeutic approaches, including EMDR (eye movement desensitization and reprocessing), CBT, and DBT to support my clients.
Do you ever find your thoughts overwhelming, preventing you from engaging in activities you desire? Anxiety, trauma, and low self-esteem can intrude on our daily experiences, dreams and relationships. My goal is to empower my clients to pursue their aspirations without being hindered by fear or shame. I enjoy assisting clients from diverse backgrounds in achieving their personal definitions of success. True growth occurs when we have the freedom to authentically express ourselves. I use various therapeutic approaches, including EMDR (eye movement desensitization and reprocessing), CBT, and DBT to support my clients.
(989) 455-8256 View (989) 455-8256
Photo of Schanda Jo Tarkowski - Aspiring to Change Counseling Services, MA, LLPC, Counselor
Aspiring to Change Counseling Services
Counselor, MA, LLPC
Verified Verified
Freeland, MI 48623
We work with clients struggling with substance abuse, trauma, and mental health issues. We have years of experience working with adolescents and adults, providing individual, family, and marital counseling. We have a wide range of experience working with juveniles, sexual offenders, and abuse/neglect clients.
We work with clients struggling with substance abuse, trauma, and mental health issues. We have years of experience working with adolescents and adults, providing individual, family, and marital counseling. We have a wide range of experience working with juveniles, sexual offenders, and abuse/neglect clients.
(989) 303-3984 View (989) 303-3984
Photo of Jesika Lee, LMSW, Clinical Social Work/Therapist
Jesika Lee
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Freeland, MI 48623
Currently taking new patients and appointments available as soon as next week. I'm here to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences. As a dedicated and empathetic therapist, I'm committed to helping you on your path to personal growth and emotional well-being. Your journey begins here, and I'm excited to be a part of it.
Currently taking new patients and appointments available as soon as next week. I'm here to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences. As a dedicated and empathetic therapist, I'm committed to helping you on your path to personal growth and emotional well-being. Your journey begins here, and I'm excited to be a part of it.
(989) 342-3785 View (989) 342-3785
Photo of Daniel Halvorsen, MA, LPC, Licensed Professional Counselor
Daniel Halvorsen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Freeland, MI 48623
I enjoy working with clients of all walks of life. Clients present with a variety of different issues, but all humans want to live full and happy lives, with dignity, respect, and on their terms. Helping clients develop greater insight about themselves and the world in which they live is central to their overall well-being and success. Empowering individuals to recognize and live up to their full potential is incredibly fulfilling and inspiring. Assisting people in their pursuit to heal and thrive has been my greatest privilege.
I enjoy working with clients of all walks of life. Clients present with a variety of different issues, but all humans want to live full and happy lives, with dignity, respect, and on their terms. Helping clients develop greater insight about themselves and the world in which they live is central to their overall well-being and success. Empowering individuals to recognize and live up to their full potential is incredibly fulfilling and inspiring. Assisting people in their pursuit to heal and thrive has been my greatest privilege.
(989) 342-1516 View (989) 342-1516
Photo of Gerred Douglas Pease, LMSW, CAADC, Clinical Social Work/Therapist
Gerred Douglas Pease
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Freeland, MI 48623
Maybe you've been feeling anxious, depressed, irritable, angry, overwhelmed or stressed out. This may be affecting your work, your relationships, or just your general sense of well-being. You deserve to get some happiness and joy out of life. Peace and contentment are possible.
Maybe you've been feeling anxious, depressed, irritable, angry, overwhelmed or stressed out. This may be affecting your work, your relationships, or just your general sense of well-being. You deserve to get some happiness and joy out of life. Peace and contentment are possible.
(989) 601-3585 View (989) 601-3585
Photo of Kelly A Lewis, MSW, LMSW, CCTSI, Clinical Social Work/Therapist
Kelly A Lewis
Clinical Social Work/Therapist, MSW, LMSW, CCTSI
Verified Verified
1 Endorsed
Freeland, MI 48623
Your mental health is key to a good life! As a compassionate person who has worked in the mental health field for 20 years and traveled my own healing journey, my greatest joy is helping others find happiness and fulfillment in life. Offering a sense of safety and acceptance, I help clients heal from past hurts/trauma, let go of limiting beliefs, gain self-acceptance, live authentically with self-compassion, and ultimately feel more at peace with themselves. If you are ready for this kind of positive change, are open to new possibilities and are willing to do what it takes, I would love to be a part of your journey.
Your mental health is key to a good life! As a compassionate person who has worked in the mental health field for 20 years and traveled my own healing journey, my greatest joy is helping others find happiness and fulfillment in life. Offering a sense of safety and acceptance, I help clients heal from past hurts/trauma, let go of limiting beliefs, gain self-acceptance, live authentically with self-compassion, and ultimately feel more at peace with themselves. If you are ready for this kind of positive change, are open to new possibilities and are willing to do what it takes, I would love to be a part of your journey.
(989) 656-8607 View (989) 656-8607
Photo of Alexandra Rajewski, LLMSW, IMH-E, Clinical Social Work/Therapist
Alexandra Rajewski
Clinical Social Work/Therapist, LLMSW, IMH-E
Verified Verified
Freeland, MI 48623
Hello! My name is Alex. I have had the privilege of working with a wide variety of individuals and families throughout my career as an Infant Mental Health Specialist. I particularly enjoy working with pregnant and postpartum moms, parents struggling with depression, anxiety, or OCD related symptoms, children and toddlers, and families affected by chronic illnesses. I believe attachment and relationships are the basis for nearly everything in our lives and strive to help those I work with build meaningful relationships and repair ruptured ones.
Hello! My name is Alex. I have had the privilege of working with a wide variety of individuals and families throughout my career as an Infant Mental Health Specialist. I particularly enjoy working with pregnant and postpartum moms, parents struggling with depression, anxiety, or OCD related symptoms, children and toddlers, and families affected by chronic illnesses. I believe attachment and relationships are the basis for nearly everything in our lives and strive to help those I work with build meaningful relationships and repair ruptured ones.
(989) 300-0731 View (989) 300-0731
Photo of Taylor Gilson, MA, LPC, NCC, Licensed Professional Counselor
Taylor Gilson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Freeland, MI 48623
HELLO! My name is Taylor Gilson. I am the owner and clinician at Mid-Mitten Psychological Services. I am a native to Midland Michigan. I have experience working in both individualized and group settings. I utilize a person-centered approach when working with clients, drawing from personal experience from working with a variety of populations. Whether you are curious about receiving mental health services for the first time or have already had experience with counseling, I am here to support you through life's challenges with a tailored approach to meeting your therapeutic needs. I am looking forward to meeting you!
HELLO! My name is Taylor Gilson. I am the owner and clinician at Mid-Mitten Psychological Services. I am a native to Midland Michigan. I have experience working in both individualized and group settings. I utilize a person-centered approach when working with clients, drawing from personal experience from working with a variety of populations. Whether you are curious about receiving mental health services for the first time or have already had experience with counseling, I am here to support you through life's challenges with a tailored approach to meeting your therapeutic needs. I am looking forward to meeting you!
(989) 481-4472 View (989) 481-4472
Photo of Angelique Suzanne Rinearson - Spirit Counseling Services LLC, LMSW, Clinical Social Work/Therapist
Spirit Counseling Services LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Freeland, MI 48623
To me, spirit is about what is inside you regardless of your circumstances. My goal for providing therapy is teaching people how to function within how their lives actually are; good or bad, struggle or peace, history of trauma or not. Faith is a crucial part of it. In Acts 27 Paul is on a boat being tossed by a terrible storm. He tells the crew we should not have sailed BUT NOW we can manage the storm. In the Buddhist Eight Fold path Right Judgment is make choices based on how things truly are and not driven by emotion. The storm teaches us things and makes us stronger.
To me, spirit is about what is inside you regardless of your circumstances. My goal for providing therapy is teaching people how to function within how their lives actually are; good or bad, struggle or peace, history of trauma or not. Faith is a crucial part of it. In Acts 27 Paul is on a boat being tossed by a terrible storm. He tells the crew we should not have sailed BUT NOW we can manage the storm. In the Buddhist Eight Fold path Right Judgment is make choices based on how things truly are and not driven by emotion. The storm teaches us things and makes us stronger.
(989) 270-0389 View (989) 270-0389
Photo of Timothy Walker, Dsw, MSW, LMSW, Clinical Social Work/Therapist
Timothy Walker
Clinical Social Work/Therapist, Dsw, MSW, LMSW
Verified Verified
Freeland, MI 48623  (Online Only)
I have an extensive history with youth programing and clinical practice with youth. I've spent the last few years working with adults, families, and children who have severe emotional disturbances. I currently work with youth who are adjudicated as well as youth who just might be going through your typical transitions. I have years of crisis experience with adults and youth. One couldn't work with young people without working alongside their parents or guardians also. Therefore, my ideal client is any adult, youth, or teen who is transitioning through life or any person who may be trying to figure some things out along their path.
I have an extensive history with youth programing and clinical practice with youth. I've spent the last few years working with adults, families, and children who have severe emotional disturbances. I currently work with youth who are adjudicated as well as youth who just might be going through your typical transitions. I have years of crisis experience with adults and youth. One couldn't work with young people without working alongside their parents or guardians also. Therefore, my ideal client is any adult, youth, or teen who is transitioning through life or any person who may be trying to figure some things out along their path.
(989) 584-1706 View (989) 584-1706
Photo of Rachel Larson, LLMSW, Pre-Licensed Professional
Rachel Larson
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Freeland, MI 48623
Congratulations on taking this brave step! Thinking about going to therapy can be intimidating, vulnerable, and stressful – who needs more of that? Maybe you’re feeling weighed down by depression, restless with anxiety, or overwhelmed from past trauma. Therapy can help you unpack these experiences and help you get back to feeling like your authentic, balanced, and regulated self again. Maybe you’re going through a rough patch in life or maybe you’re trying to figure out relationships and boundaries. Therapy can help you process these feelings and discover what you’re looking for in life.
Congratulations on taking this brave step! Thinking about going to therapy can be intimidating, vulnerable, and stressful – who needs more of that? Maybe you’re feeling weighed down by depression, restless with anxiety, or overwhelmed from past trauma. Therapy can help you unpack these experiences and help you get back to feeling like your authentic, balanced, and regulated self again. Maybe you’re going through a rough patch in life or maybe you’re trying to figure out relationships and boundaries. Therapy can help you process these feelings and discover what you’re looking for in life.
(989) 783-9094 View (989) 783-9094
Photo of Sarah Henninger, LMSW, PMH-C, Clinical Social Work/Therapist
Sarah Henninger
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
2 Endorsed
Freeland, MI 48623
Welcome! I am so proud of you for being here. One of the bravest things we can do is prioritize our own well being. No matter what your goals are, I'm here to help you navigate this experience of growth, healing, and self-discovery, and to provide you with a sense of empowerment so that you may thrive in life. I believe it is when we connect to each other as human beings that we lay the foundation to grow and heal. Because of this, forming that connection and building a trusting relationship is always my first priority when working together.
Welcome! I am so proud of you for being here. One of the bravest things we can do is prioritize our own well being. No matter what your goals are, I'm here to help you navigate this experience of growth, healing, and self-discovery, and to provide you with a sense of empowerment so that you may thrive in life. I believe it is when we connect to each other as human beings that we lay the foundation to grow and heal. Because of this, forming that connection and building a trusting relationship is always my first priority when working together.
(989) 843-2877 View (989) 843-2877
Photo of Andrea Prince, LPC, EMDR, EFT, Counselor
Andrea Prince
Counselor, LPC, EMDR, EFT
Verified Verified
Freeland, MI 48623
Greetings! I offer counseling sessions from 8 a.m. to 8 p.m., catering to individuals as young as three years old. Recognizing the need for change can be a daunting task, and I empathize with the challenges of taking the first step. I am wholeheartedly dedicated to providing unwavering support, meeting you at your current stage, and ensuring responsibility as we work towards our shared objectives. Your thoughts, emotions, and actions hold immense significance, and I am committed to guiding you through the journey of positive transformation you desire. Let's embark on this transformative journey together.
Greetings! I offer counseling sessions from 8 a.m. to 8 p.m., catering to individuals as young as three years old. Recognizing the need for change can be a daunting task, and I empathize with the challenges of taking the first step. I am wholeheartedly dedicated to providing unwavering support, meeting you at your current stage, and ensuring responsibility as we work towards our shared objectives. Your thoughts, emotions, and actions hold immense significance, and I am committed to guiding you through the journey of positive transformation you desire. Let's embark on this transformative journey together.
(989) 447-4565 View (989) 447-4565
Photo of Jennifer Ordway, LMSW, Clinical Social Work/Therapist
Jennifer Ordway
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Freeland, MI 48623
I feel that everyone can be happy and live a peaceful life, given the right tools and guidance. We live in a chaotic and fast pace world and sometimes it can make our minds move in a negative direction. Not dealing with our issues can make us lose touch with who we are. Focusing on individual goals and moving forward is an important step in discovering the person you want to be. Doing this requires us to explore the person you once were, the person you are now and what you feel may be holding you back from becoming the person you want to be.
I feel that everyone can be happy and live a peaceful life, given the right tools and guidance. We live in a chaotic and fast pace world and sometimes it can make our minds move in a negative direction. Not dealing with our issues can make us lose touch with who we are. Focusing on individual goals and moving forward is an important step in discovering the person you want to be. Doing this requires us to explore the person you once were, the person you are now and what you feel may be holding you back from becoming the person you want to be.
(989) 625-4308 View (989) 625-4308
Photo of Angela Cilley - Healthy Minds of Michigan, PLLC, LMSW, Clinical Social Work/Therapist
Healthy Minds of Michigan, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Freeland, MI 48623
A Healthier Mind, Healthier You! I have over 16 years of experience as an outpatient, home-based, and contractual therapist at a group practice, working with all age groups. If you are an adolescent, adult, or couple experiencing anxiety, depression, ADHD, relationship concerns, or other mental health experiences. I am here to help provide a safe and comfortable environment for you that allows you to process and explore the most difficult situations within your life. I am currently accepting adults and couples.
A Healthier Mind, Healthier You! I have over 16 years of experience as an outpatient, home-based, and contractual therapist at a group practice, working with all age groups. If you are an adolescent, adult, or couple experiencing anxiety, depression, ADHD, relationship concerns, or other mental health experiences. I am here to help provide a safe and comfortable environment for you that allows you to process and explore the most difficult situations within your life. I am currently accepting adults and couples.
(989) 268-2861 View (989) 268-2861

More Therapists Nearby

Photo of Stephanie Kripa, LLPC, Counselor
Stephanie Kripa
Counselor, LLPC
Verified Verified
Saginaw, MI 48603  (Online Only)
Hello! I am Stephanie Kripa. My goal as a therapist is to provide a safe and compassionate place where people can get encouragement and support as they navigate through the challenges of life. I know something about failure, trauma, anxiety, poor self-esteem, and relationships. I also know something about what it takes to be with what hurts in a way that leads to an unwinding of stuck, repeating, and critical patterns in our lives. I get it, I’ve been there! Maybe you just need someone to talk to who will listen without judgment or blame. What if you could be Unstuck, heard, successful and at peace?
Hello! I am Stephanie Kripa. My goal as a therapist is to provide a safe and compassionate place where people can get encouragement and support as they navigate through the challenges of life. I know something about failure, trauma, anxiety, poor self-esteem, and relationships. I also know something about what it takes to be with what hurts in a way that leads to an unwinding of stuck, repeating, and critical patterns in our lives. I get it, I’ve been there! Maybe you just need someone to talk to who will listen without judgment or blame. What if you could be Unstuck, heard, successful and at peace?
(810) 645-9419 View (810) 645-9419

See more therapy options for Freeland

How does your Therapist compare?

Number of Therapists in Freeland, MI

10+

Average cost per session

$150

Therapists in Freeland, MI who prioritize treating:

95% Depression
95% Anxiety
84% Trauma and PTSD
79% Stress
74% Relationship Issues
68% Self Esteem
58% Grief

Average years in practice

8 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
74% Aetna
68% Blue Care Network

How Therapists in Freeland, MI see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Freeland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.