Photo of Kimberly A. (Vogel) Whalen, Marriage & Family Therapist in Matthews, NC
Kimberly A. (Vogel) Whalen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Matthews, NC 28104
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
(704) 909-7018 View (704) 909-7018

More Therapists Nearby

Photo of Gerald (Male) Walter Ziemba, Licensed Professional Counselor in Matthews, NC
Gerald (Male) Walter Ziemba
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
(704) 908-6557 View (704) 908-6557
Photo of Zachary Rothwell in Matthews, NC
Zachary Rothwell
PMHNP
Verified Verified
Charlotte, NC 28211
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(332) 244-3936 View (332) 244-3936
Photo of Melissa Moore, Licensed Clinical Mental Health Counselor in Matthews, NC
Melissa Moore
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Melissa Moore started her counseling journey working at various outpatient community mental health agencies. She earned her Masters Degree from the University of Massachusetts Boston with a specialization in mental health. She enjoys working with the young adulthood to adulthood population addressing issues pertaining to life transitions (ex: career changes, adjusting to a new environment etc.) and mood disorders while embracing multicultural backgrounds.
Melissa Moore started her counseling journey working at various outpatient community mental health agencies. She earned her Masters Degree from the University of Massachusetts Boston with a specialization in mental health. She enjoys working with the young adulthood to adulthood population addressing issues pertaining to life transitions (ex: career changes, adjusting to a new environment etc.) and mood disorders while embracing multicultural backgrounds.
(980) 655-2593 View (980) 655-2593
Photo of Daphne Timmons, PhD, Psychologist in Matthews, NC
Daphne Timmons, PhD
Psychologist, PhD
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a clinical psychologist providing counseling to couples, families, and adults. My services are offered to the greater Charlotte area and with telehealth in South Carolina. I provide treatment for depression, anxiety, stress, medical problems, attention and focus problems and grief and loss issues. I completed my doctorate at the University of South Carolina. I am passionate about my work with clients and enjoy learning and developing new skills and techniques to support them in managing the complexity of their daily lives.
I am a clinical psychologist providing counseling to couples, families, and adults. My services are offered to the greater Charlotte area and with telehealth in South Carolina. I provide treatment for depression, anxiety, stress, medical problems, attention and focus problems and grief and loss issues. I completed my doctorate at the University of South Carolina. I am passionate about my work with clients and enjoy learning and developing new skills and techniques to support them in managing the complexity of their daily lives.
(704) 761-4980 View (704) 761-4980
Photo of Evolution Counseling Associates PLLC, Licensed Clinical Mental Health Counselor in Matthews, NC
Evolution Counseling Associates PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28226
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
(704) 870-4991 View (704) 870-4991
Photo of Nina Christina Cook, Pre-Licensed Professional in Matthews, NC
Nina Christina Cook
Pre-Licensed Professional, PSY D
Verified Verified
1 Endorsed
Charlotte, NC 28211
Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.
Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.
(704) 946-8598 View (704) 946-8598
Photo of Dr. Liz E. Slonena, Psychologist in Matthews, NC
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
Verified Verified
8 Endorsed
Charlotte, NC 28207  (Online Only)
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
View
Photo of Perry Raoul Griffin, Licensed Clinical Mental Health Counselor in Matthews, NC
Perry Raoul Griffin
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28209
I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.
I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.
(980) 368-3024 View (980) 368-3024

Online Therapists

Photo of Lina Vang, Pre-Licensed Professional in Matthews, NC
Lina Vang
Pre-Licensed Professional, MSW, LSSW, LCSWA
Verified Verified
Hickory, NC 28602
You are struggling to find enjoyment in the things that mean the most to you. You don't know what to do or where to start. You feel alone, lost, and scared. You wonder if things will ever improve, and who can help? I am glad you're here. I will work with you to identify and address the barriers that are causing your struggles. I am committed to helping you achieve a sense of purpose and discover tools to help empower you to overcome life's challenges. Come as you are, I want to help!
You are struggling to find enjoyment in the things that mean the most to you. You don't know what to do or where to start. You feel alone, lost, and scared. You wonder if things will ever improve, and who can help? I am glad you're here. I will work with you to identify and address the barriers that are causing your struggles. I am committed to helping you achieve a sense of purpose and discover tools to help empower you to overcome life's challenges. Come as you are, I want to help!
(980) 372-6724 View (980) 372-6724
Photo of Justin J. B. (Gay Therapist), Counselor in Matthews, NC
Justin J. B. (Gay Therapist)
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Huntersville, NC 28078
Are you feeling overwhelmed by feelings of inadequacy, loneliness, and misunderstanding? It's natural to feel emotionally and mentally unstable at times. You deserve a safe space to explore these emotions without judgment. It's okay to seek support when life feels too heavy to carry alone. Together, we can navigate through the storms and help you find your inner strength and peace. You're not alone in this journey.
Are you feeling overwhelmed by feelings of inadequacy, loneliness, and misunderstanding? It's natural to feel emotionally and mentally unstable at times. You deserve a safe space to explore these emotions without judgment. It's okay to seek support when life feels too heavy to carry alone. Together, we can navigate through the storms and help you find your inner strength and peace. You're not alone in this journey.
(704) 459-4861 View (704) 459-4861
Photo of Kim O'Neill, Licensed Professional Counselor in Matthews, NC
Kim O'Neill
Licensed Professional Counselor, LCMHC
Verified Verified
Winston Salem, NC 27103
Waitlist for new clients
I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.
I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.
(336) 863-3417 View (336) 863-3417
Photo of Ashley Edmond, Licensed Clinical Mental Health Counselor in Matthews, NC
Ashley Edmond
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28036  (Online Only)
At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.
At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.
(980) 238-3461 View (980) 238-3461
Photo of Jim Wells / (CPTS) Counseling & Play Therapy Svc, Licensed Professional Counselor in Matthews, NC
Jim Wells / (CPTS) Counseling & Play Therapy Svc
Licensed Professional Counselor, MA, LCMHC, RPT, TFCBT
Verified Verified
Mooresville, NC 28115
Taking the initial step to call can be difficult. It's scary to reach out for support, especially if it hasn't been there in the past. Those feelings of doubt usually go away after making that call and beginning to tell your story. Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. Begin your healing and personal growth, call today for a free consultation.
Taking the initial step to call can be difficult. It's scary to reach out for support, especially if it hasn't been there in the past. Those feelings of doubt usually go away after making that call and beginning to tell your story. Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. Begin your healing and personal growth, call today for a free consultation.
(704) 469-5390 View (704) 469-5390
Photo of Lisa Nguyen, Counselor in Matthews, NC
Lisa Nguyen
Counselor, MA, LCMHC-A, NCC
Verified Verified
Huntersville, NC 28078
I am passionate about working with individuals to strengthen their mental health and achieve the version of themselves that they strive to be. I approach counseling from a person-centered view, believing everyone has the power to make changes toward their own healing and growth as well as the ability to discover this for themselves. I believe it is important for a therapist to be empathetic and genuine with their clients while displaying unconditional positive regard.
I am passionate about working with individuals to strengthen their mental health and achieve the version of themselves that they strive to be. I approach counseling from a person-centered view, believing everyone has the power to make changes toward their own healing and growth as well as the ability to discover this for themselves. I believe it is important for a therapist to be empathetic and genuine with their clients while displaying unconditional positive regard.
(980) 575-0695 View (980) 575-0695
Photo of Perri C. May, Marriage & Family Therapist in Matthews, NC
Perri C. May
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mooresville, NC 28117
I have been in the mental health field for over 15 years providing therapy to children, adolescents and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interpersonal skills to deal with anger, stress and communicate more effectively, success is a given and a healthier person arises. Allow me to take this powerful journey with you!
I have been in the mental health field for over 15 years providing therapy to children, adolescents and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interpersonal skills to deal with anger, stress and communicate more effectively, success is a given and a healthier person arises. Allow me to take this powerful journey with you!
(704) 893-8396 View (704) 893-8396
Photo of Madalina Ochenatu, Counselor in Matthews, NC
Madalina Ochenatu
Counselor, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27410
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
(984) 205-4877 View (984) 205-4877
Photo of Domestic Appeal & Neural ~Synergistic ~ Network ®, Clinical Social Work/Therapist in Matthews, NC
Domestic Appeal & Neural ~Synergistic ~ Network ®
Clinical Social Work/Therapist, LCSW, LISW, CSW, EEG, IFS
Verified Verified
Marion, NC 28752
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
(828) 575-0148 View (828) 575-0148
Photo of Mark Larson Counseling & Consulting PLLC, Counselor in Matthews, NC
Mark Larson Counseling & Consulting PLLC
Counselor, DMin, LCMHC S
Verified Verified
1 Endorsed
Charlotte, NC 28203
You might feel stuck in your life or in unmanageable feelings or in a relationship or in your healing process. I want to help you find a safe place to get clarity, to explore your feelings and concerns, to receive honest constructive feedback and support. I will invite you to be an active participant in your own growth and change. This might include sharing your story, exploring feelings and sometimes doing projects outside of sessions such as reading, journaling, information gathering or making changes. I want to help you to trust your effectiveness in relationships and to feel more alive and to live out of your whole self.
You might feel stuck in your life or in unmanageable feelings or in a relationship or in your healing process. I want to help you find a safe place to get clarity, to explore your feelings and concerns, to receive honest constructive feedback and support. I will invite you to be an active participant in your own growth and change. This might include sharing your story, exploring feelings and sometimes doing projects outside of sessions such as reading, journaling, information gathering or making changes. I want to help you to trust your effectiveness in relationships and to feel more alive and to live out of your whole self.
(980) 414-3684 View (980) 414-3684
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.