Sleep or Insomnia Therapists in Charlotte, NC
It’s 3AM and sleep is elusive, again.
My approach is direct, practical, and gets results. From our first meeting, you'll learn real tools you can use right away. You'll understand why you feel the way you do. No wasted time. No endless talking without any change. You'll learn why you feel this way, how to change it, and we'll work together to help you feel better.
It’s 3AM and sleep is elusive, again.
My approach is direct, practical, and gets results. From our first meeting, you'll learn real tools you can use right away. You'll understand why you feel the way you do. No wasted time. No endless talking without any change. You'll learn why you feel this way, how to change it, and we'll work together to help you feel better.
We may be a good fit if you are struggling with anxiety, sleep, stress, grief /losses, trauma, relationships, and life transitions.
My approach is warm, supportive, and informal. In sessions, we would get to know one another and explore what you need. I am trained in cognitive behavioral therapy (CBT), along with others which may be beneficial for you. I have lived experience in grief, trauma, and unique family dynamics, including families supporting children experiencing mental illness.
We may be a good fit if you are struggling with anxiety, sleep, stress, grief /losses, trauma, relationships, and life transitions.
My approach is warm, supportive, and informal. In sessions, we would get to know one another and explore what you need. I am trained in cognitive behavioral therapy (CBT), along with others which may be beneficial for you. I have lived experience in grief, trauma, and unique family dynamics, including families supporting children experiencing mental illness.
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Maybe you’re burned out on your body (eating, weight, exercise, or poor sleep).
My areas of focus are self care for a life AFTER Burnout. I will help you decide what you need/want, see how are you blocking yourself, and find new pathways in your thinking and in your life! Whether for mood problems (dep, anx., anger, irritability), conflict w/ self or other, dissatisfaction with work, or out of sync with your body, you can move forward!
Maybe you’re burned out on your body (eating, weight, exercise, or poor sleep).
My areas of focus are self care for a life AFTER Burnout. I will help you decide what you need/want, see how are you blocking yourself, and find new pathways in your thinking and in your life! Whether for mood problems (dep, anx., anger, irritability), conflict w/ self or other, dissatisfaction with work, or out of sync with your body, you can move forward!
What often happens is that your greatest strengths—for example, your intelligence, sensitivity, or ambition—have started turning against you in the form of anxiety, overthinking, and (if it continues into the night) insomnia.
In my approach, I use a blend of cognitive-behavioral therapy (CBT) and psychodynamic therapy. CBT focuses on present thought patterns and habits, while psychodynamic therapy explores personal history, personality structure, and core values. The result is a therapeutic conversation that feels both grounded and resonant.
What often happens is that your greatest strengths—for example, your intelligence, sensitivity, or ambition—have started turning against you in the form of anxiety, overthinking, and (if it continues into the night) insomnia.
In my approach, I use a blend of cognitive-behavioral therapy (CBT) and psychodynamic therapy. CBT focuses on present thought patterns and habits, while psychodynamic therapy explores personal history, personality structure, and core values. The result is a therapeutic conversation that feels both grounded and resonant.
Struggling with sleep?
I listen because I believe we are our stories. Your story about yourself has power. I’ll listen and challenge you with kindness, respect, honesty, patience, and humor. When you’re ready, we'll use mindfulness, narrative therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, or Cognitive Behavioral Therapy for Insomnia (if needed).
Struggling with sleep?
I listen because I believe we are our stories. Your story about yourself has power. I’ll listen and challenge you with kindness, respect, honesty, patience, and humor. When you’re ready, we'll use mindfulness, narrative therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, or Cognitive Behavioral Therapy for Insomnia (if needed).
I specialize in working with high achievers struggling with anxiety and insomnia.
You're an ambitious person, and you love what you do, but recently something has changed. All of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. You used to feel successful and competent, but these days you don't feel like you are getting anything right. On the surface, things look great, but inside you worry that it's all falling apart. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again. You just want to feel less anxious and finally start sleeping through the night. You'd love to feel confident again.
I specialize in working with high achievers struggling with anxiety and insomnia.
You're an ambitious person, and you love what you do, but recently something has changed. All of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. You used to feel successful and competent, but these days you don't feel like you are getting anything right. On the surface, things look great, but inside you worry that it's all falling apart. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again. You just want to feel less anxious and finally start sleeping through the night. You'd love to feel confident again.
I specialize in treating a variety of concerns including: stress, anxiety, depression, trauma, PTSD recovery, sleep difficulties, and life transitions such as career changes or relationship shifts.
Take charge of your mental health at the start of the school year!
Life can be incredibly hard sometimes — even when everything looks “fine” on the outside. You might feel anxious, overwhelmed, or stuck in patterns that do not serve you. As a licensed Clinical Psychologist providing online therapy in North Carolina, I offer a compassionate and collaborative space to help you feel more grounded, confident, and connected by supporting your needs through skills or processing. I draw from research supported treatments like CBT to address your goals in therapy, while gently encouraging you to challenge and grow.
I specialize in treating a variety of concerns including: stress, anxiety, depression, trauma, PTSD recovery, sleep difficulties, and life transitions such as career changes or relationship shifts.
Take charge of your mental health at the start of the school year!
Life can be incredibly hard sometimes — even when everything looks “fine” on the outside. You might feel anxious, overwhelmed, or stuck in patterns that do not serve you. As a licensed Clinical Psychologist providing online therapy in North Carolina, I offer a compassionate and collaborative space to help you feel more grounded, confident, and connected by supporting your needs through skills or processing. I draw from research supported treatments like CBT to address your goals in therapy, while gently encouraging you to challenge and grow.
Sleep doesn’t come easy, and even when it does, you wake up tired.
Clients often notice improvements in sleep, mood, and energy within a few sessions. CBT-I and Brainspotting are used to treat insomnia, anxiety, trauma, and burnout. This approach blends neuroscience, somatic healing, and practical tools—offered virtually to adults in North Carolina and South Carolina.
Sleep doesn’t come easy, and even when it does, you wake up tired.
Clients often notice improvements in sleep, mood, and energy within a few sessions. CBT-I and Brainspotting are used to treat insomnia, anxiety, trauma, and burnout. This approach blends neuroscience, somatic healing, and practical tools—offered virtually to adults in North Carolina and South Carolina.
Clients often experience improved sleep, calmer emotions, sharper concentration, and increased resilience in their daily lives.
You might be seeking therapy because you feel like no one has your back, that you just can't handle how much crap keeps pilling up on you, because you doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don't always treat you with love and care, you feel weighed down by "failures" and unable to see your strength and successes despite surviving one hard thing after another, and often with limited or poor support. Or maybe you just feel broken and that no one else cares. The truth is most people aren't broken. They may have hearts or minds that have been sprained, but with the right treatment, they can heal. When people come to see me who feel that "no one cares about them" I'm always reminded of how important it is that AT LEAST ONE PERSON cares...and the fact that they got to my office tells me that the MOST important person they can have rooting for them in their life CARES - THEY CARE. They care enough to get the support they need. And that's the first step to widening that circle to create healthy connections so that they don't have to carry that care alone.
Clients often experience improved sleep, calmer emotions, sharper concentration, and increased resilience in their daily lives.
You might be seeking therapy because you feel like no one has your back, that you just can't handle how much crap keeps pilling up on you, because you doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don't always treat you with love and care, you feel weighed down by "failures" and unable to see your strength and successes despite surviving one hard thing after another, and often with limited or poor support. Or maybe you just feel broken and that no one else cares. The truth is most people aren't broken. They may have hearts or minds that have been sprained, but with the right treatment, they can heal. When people come to see me who feel that "no one cares about them" I'm always reminded of how important it is that AT LEAST ONE PERSON cares...and the fact that they got to my office tells me that the MOST important person they can have rooting for them in their life CARES - THEY CARE. They care enough to get the support they need. And that's the first step to widening that circle to create healthy connections so that they don't have to carry that care alone.
I also offer evidence-based treatment for insomnia (CBT-I) for those looking for a structured approach to improving sleep.
Have you ever said you had a “normal” childhood and believed it at the time?
As you’ve gotten older, you may have started to notice some cracks. You may be seeing how early experiences shaped the way you relate to yourself today — how hard you are on yourself, how much you second-guess yourself, or how difficult it feels to rest. You don’t quite feel like yourself, and you’re tired of trying to figure it out alone. I specialize in working with adults who feel stuck in patterns of overthinking, people-pleasing, and self-doubt and want to trust themselves and feel more ease.
I also offer evidence-based treatment for insomnia (CBT-I) for those looking for a structured approach to improving sleep.
Have you ever said you had a “normal” childhood and believed it at the time?
As you’ve gotten older, you may have started to notice some cracks. You may be seeing how early experiences shaped the way you relate to yourself today — how hard you are on yourself, how much you second-guess yourself, or how difficult it feels to rest. You don’t quite feel like yourself, and you’re tired of trying to figure it out alone. I specialize in working with adults who feel stuck in patterns of overthinking, people-pleasing, and self-doubt and want to trust themselves and feel more ease.
I have experience working with folks experiencing depression, anxiety, PTSD, and insomnia.
My approach to therapy is laid back but evidence based. I incorporate humor as appropriate and always approach the session with empathy and curiosity about your personal experience. I am certified in Cognitive Behavioral Therapy for Insomnia. I have experience with Motivational Interviewing, DBT, and social skills training.
I have experience working with folks experiencing depression, anxiety, PTSD, and insomnia.
My approach to therapy is laid back but evidence based. I incorporate humor as appropriate and always approach the session with empathy and curiosity about your personal experience. I am certified in Cognitive Behavioral Therapy for Insomnia. I have experience with Motivational Interviewing, DBT, and social skills training.
I find great joy in helping people who struggle with social anxiety, insomnia and depression.
Are you looking to discover greater vitality and joy in your life? I have found great satisfaction in my work helping people discover what blocks their natural "aliveness." I enjoy working with anyone who is looking to grow and make changes. I work hard to understand my clients, which helps them more deeply understand themselves and their relationship to the world around them. Then we work together to address thoughts and beliefs that interfere with being fully alive.
I find great joy in helping people who struggle with social anxiety, insomnia and depression.
Are you looking to discover greater vitality and joy in your life? I have found great satisfaction in my work helping people discover what blocks their natural "aliveness." I enjoy working with anyone who is looking to grow and make changes. I work hard to understand my clients, which helps them more deeply understand themselves and their relationship to the world around them. Then we work together to address thoughts and beliefs that interfere with being fully alive.
Not able to sleep or stay on top of things in your life?
Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I like to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes.
Not able to sleep or stay on top of things in your life?
Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I like to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes.
Addressing challenges in our personal life is not easy. While a common reaction to difficulties and challenges is to attempt to avoid them, it seldom solves the problem. Friends can help with some struggles in life, while other challenges need unbiased, emotional support from a professional. I utilize compassion and practical feedback to help you effectively address these difficulties and challenges. My style of therapy utilizes an eclectic approach to personalize and tailor the therapy to your needs. I help individuals and couples recognize and build on strengths to attain growth and help facilitate change to enrich your life.
Addressing challenges in our personal life is not easy. While a common reaction to difficulties and challenges is to attempt to avoid them, it seldom solves the problem. Friends can help with some struggles in life, while other challenges need unbiased, emotional support from a professional. I utilize compassion and practical feedback to help you effectively address these difficulties and challenges. My style of therapy utilizes an eclectic approach to personalize and tailor the therapy to your needs. I help individuals and couples recognize and build on strengths to attain growth and help facilitate change to enrich your life.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Matone Counseling and Testing
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Charlotte, NC 28210
Matone Counseling operates two locations in Charlotte, two in Asheville, NC, and one location in Hickory, NC. Our staff of over 60 clinicians includes psychologists, marriage and family therapists, clinical social workers, and licensed mental health counselors. We offer evidence based approaches to help couples and individuals of all ages effectively address life challenges through a collaborative relationship. Our experienced staff will offer an environment that will feel safe, neutral, non judgmental and supportive.
Matone Counseling operates two locations in Charlotte, two in Asheville, NC, and one location in Hickory, NC. Our staff of over 60 clinicians includes psychologists, marriage and family therapists, clinical social workers, and licensed mental health counselors. We offer evidence based approaches to help couples and individuals of all ages effectively address life challenges through a collaborative relationship. Our experienced staff will offer an environment that will feel safe, neutral, non judgmental and supportive.
Montina Myers-Galloway
Licensed Clinical Mental Health Counselor, LCMHC, NCC
4 Endorsed
Charlotte, NC 28211
You’ve carried more than most people will ever understand—and you’ve done it with a level of grace that looked effortless from the outside. People trust you. They lean on you. You rise. But beneath that composure? You’re craving a different kind of life. Not crisis care—clarity. Not survival—alignment. You’re done shrinking your needs to stay “strong.” You want a space that meets you at your level. A space where your identity, your pace, and your future get to breathe. You’re ready to feel like yourself again—without the armor.
You’ve carried more than most people will ever understand—and you’ve done it with a level of grace that looked effortless from the outside. People trust you. They lean on you. You rise. But beneath that composure? You’re craving a different kind of life. Not crisis care—clarity. Not survival—alignment. You’re done shrinking your needs to stay “strong.” You want a space that meets you at your level. A space where your identity, your pace, and your future get to breathe. You’re ready to feel like yourself again—without the armor.
Are you feeling overwhelmed by grief, anxiety, depression or relationship struggles? You don't have to navigate this alone. I specialize in helping people move through painful losses, traumatic experiences and the emotional weight that often accompanies major life transitions. Whether you're grieving a loved one, struggling with anxiety or depression, or trying to repair important relationships, I offer a safe and supportive space where healing can begin.
Are you feeling overwhelmed by grief, anxiety, depression or relationship struggles? You don't have to navigate this alone. I specialize in helping people move through painful losses, traumatic experiences and the emotional weight that often accompanies major life transitions. Whether you're grieving a loved one, struggling with anxiety or depression, or trying to repair important relationships, I offer a safe and supportive space where healing can begin.
In my postdoctoral fellowship, I focused on behavioral sleep medicine (how we change our behaviors and the way we think about sleep in order to sleep better).
I believe therapy is not just about easing suffering, it's also about nurturing joy and deeper connections with others. I work with clients to engage more meaningfully with their lives. My approach is grounded in a cognitive behavioral therapy (CBT) framework, while drawing on skills from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and self-compassion.
In my postdoctoral fellowship, I focused on behavioral sleep medicine (how we change our behaviors and the way we think about sleep in order to sleep better).
I believe therapy is not just about easing suffering, it's also about nurturing joy and deeper connections with others. I work with clients to engage more meaningfully with their lives. My approach is grounded in a cognitive behavioral therapy (CBT) framework, while drawing on skills from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and self-compassion.
See more therapy options for Charlotte
Nearby Sleep or Insomnia Therapists Searches for Charlotte
- Belmont
- Concord
- Cornelius
- Gastonia
- Harrisburg
- Huntersville
- Indian Trail
- Matthews
- Mint Hill
- Pineville
- Waxhaw
- Weddington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.