Sleep or Insomnia Therapists in Charlotte, NC

Photo of Lori Marhefke, Licensed Clinical Mental Health Counselor in Charlotte, NC
Lori Marhefke
Licensed Clinical Mental Health Counselor, LCMHC , CRC
Verified Verified
Charlotte, NC 28209  (Online Only)
New clients welcome. Do you struggle with sleep? Is it common for you to be so lost in your own racing thoughts that you lose track of people and activities which normally bring you joy? Have you been trying your best to cope with loss on your own? It’s brave of you to be here. It takes courage to seek help. I’m a Licensed Clinical Mental Health Counselor serving Wisconsin, North Carolina, and Virginia. I’ve worked with wonderful clients, many of whom suffered extreme anxiety, panic, sleep issues, and finally were able to speak about their trauma. I’d be honored to provide help and a safe place.
New clients welcome. Do you struggle with sleep? Is it common for you to be so lost in your own racing thoughts that you lose track of people and activities which normally bring you joy? Have you been trying your best to cope with loss on your own? It’s brave of you to be here. It takes courage to seek help. I’m a Licensed Clinical Mental Health Counselor serving Wisconsin, North Carolina, and Virginia. I’ve worked with wonderful clients, many of whom suffered extreme anxiety, panic, sleep issues, and finally were able to speak about their trauma. I’d be honored to provide help and a safe place.
(984) 203-9852 View (984) 203-9852
Photo of Rayni Collins, Licensed Professional Counselor in Charlotte, NC
Rayni Collins
Licensed Professional Counselor, BC-DMT, LPCS, LCMHCS
Verified Verified
8 Endorsed
Charlotte, NC 28208  (Online Only)
I help creative minded people like you overcome anxiety, depression, insomnia, and old emotional wounds.
Sometimes you fully embrace feeling different and awesome! But sometimes worries (anxiety) make your heart race, sadness (depression) dims your energy, and sleep feels impossible (insomnia). Maybe past hurts (attachment trauma) make connecting hard. You want peace, rest, and joy to unleash your full potential! Therapy helps by understanding and calming those worries, tackling sad feelings, finding healthy sleep habits, and healing past hurts. So you can shine bright, connect authentically, and live a life filled with more moments of happiness!
I help creative minded people like you overcome anxiety, depression, insomnia, and old emotional wounds.
Sometimes you fully embrace feeling different and awesome! But sometimes worries (anxiety) make your heart race, sadness (depression) dims your energy, and sleep feels impossible (insomnia). Maybe past hurts (attachment trauma) make connecting hard. You want peace, rest, and joy to unleash your full potential! Therapy helps by understanding and calming those worries, tackling sad feelings, finding healthy sleep habits, and healing past hurts. So you can shine bright, connect authentically, and live a life filled with more moments of happiness!
(803) 879-5715 View (803) 879-5715
Photo of Dr. Brian Curtis, Psychologist in Charlotte, NC
Dr. Brian Curtis
Psychologist, PhD, DBSM
Verified Verified
4 Endorsed
Charlotte, NC 28207  (Online Only)
If you’re struggling with chronic difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep (i.e., insomnia), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively. If you're struggling with a history of trauma or borderline personality disorder that contributes to your sleep difficulties, I have advanced training and certification in the most effective treatments for these difficulties that we can integrate into our sleep-focused work.
If you’re struggling with chronic difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep (i.e., insomnia), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively. If you're struggling with a history of trauma or borderline personality disorder that contributes to your sleep difficulties, I have advanced training and certification in the most effective treatments for these difficulties that we can integrate into our sleep-focused work.
(385) 265-8561 View (385) 265-8561
Photo of Ashley Abraham, Clinical Social Work/Therapist in Charlotte, NC
Ashley Abraham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28270  (Online Only)
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
(704) 666-9043 View (704) 666-9043
Photo of Kim Latham Moseley, Clinical Social Work/Therapist in Charlotte, NC
Kim Latham Moseley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204
Waitlist for new clients
I have additional training as a Certified Clinical Anxiety Treatment Professional, Cognitive Behavioral Therapy for Insomnia Certification, Grief Counseling, working with the Enneagram and the principles of Positive Psychology, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
I have additional training as a Certified Clinical Anxiety Treatment Professional, Cognitive Behavioral Therapy for Insomnia Certification, Grief Counseling, working with the Enneagram and the principles of Positive Psychology, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
(704) 207-0774 View (704) 207-0774
Photo of Nadine Rosen, Licensed Clinical Mental Health Counselor in Charlotte, NC
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28210
I treat older adolescents, and adults who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss,insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
I treat older adolescents, and adults who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss,insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
(704) 966-7998 View (704) 966-7998
Photo of Ellen Bertanzetti, Counselor in Charlotte, NC
Ellen Bertanzetti
Counselor, MEd, LCMHCA, OMC, BCN
Verified Verified
Charlotte, NC 28269
Waitlist for new clients
There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia, sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders.
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia, sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders.
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
(980) 243-4468 View (980) 243-4468
Photo of Rob Adelman, Clinical Social Work/Therapist in Charlotte, NC
Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28211
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
(704) 675-7846 x2 View (704) 675-7846 x2
Photo of Julie Powell Sanniota, Psychologist in Charlotte, NC
Julie Powell Sanniota
Psychologist, PhD
Verified Verified
6 Endorsed
Charlotte, NC 28209
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
(980) 404-2235 View (980) 404-2235
Photo of Stacy Schumpert, Clinical Social Work/Therapist in Charlotte, NC
Stacy Schumpert
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28206  (Online Only)
My areas of expertise include addressing various forms of anxiety—whether it's general anxiety, social anxiety, worries, or perfectionism—as well as navigating career concerns, setting meaningful goals, managing life transitions, and improving sleep.
Hello, I'm Stacy, a clinical therapist dedicated to empowering individuals to achieve their full potential. If you're feeling stuck or disconnected from yourself, and you're ready to gain understanding and tools to shift in a more helpful direction, I'm here to support you. I believe that you already possess the answers within you, and my goal is to help you unlock that inner wisdom and equip you with practical tools that extend beyond our sessions.
My areas of expertise include addressing various forms of anxiety—whether it's general anxiety, social anxiety, worries, or perfectionism—as well as navigating career concerns, setting meaningful goals, managing life transitions, and improving sleep.
Hello, I'm Stacy, a clinical therapist dedicated to empowering individuals to achieve their full potential. If you're feeling stuck or disconnected from yourself, and you're ready to gain understanding and tools to shift in a more helpful direction, I'm here to support you. I believe that you already possess the answers within you, and my goal is to help you unlock that inner wisdom and equip you with practical tools that extend beyond our sessions.
(704) 387-3082 View (704) 387-3082
Photo of Matthew Aaron Hagler, Psychologist in Charlotte, NC
Matthew Aaron Hagler
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Charlotte, NC 28207  (Online Only)
Most often, I work with adults, young adults, adolescents, and children dealing with stress, anxiety, depression, trauma, stress, life transitions, sleep difficulties, motivational challenges, identity concerns, and/or relationship issues.
I take an active, collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills you need to overcome them. Beyond alleviating psychological suffering and pain, my goal is to empower clients to build rich, meaningful lives and relationships.
Most often, I work with adults, young adults, adolescents, and children dealing with stress, anxiety, depression, trauma, stress, life transitions, sleep difficulties, motivational challenges, identity concerns, and/or relationship issues.
I take an active, collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills you need to overcome them. Beyond alleviating psychological suffering and pain, my goal is to empower clients to build rich, meaningful lives and relationships.
(843) 632-5563 View (843) 632-5563
Photo of Reuben Brody, Clinical Social Work/Therapist in Charlotte, NC
Reuben Brody
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28226
Are you bombarded with thoughts that you’re unworthy of love or success? Do you feel like you’re too far behind or a fraud? Does this cause insomnia? Are you chronically dissatisfied, struggling to maintain moods let alone motivation? I’m here to tell you it’s ok; I know how that feels and it stinks. I help folks struggling with depression and anxiety so they grow beyond life’s transitions, be it relationships, gaining independence or grief, which isn’t just the loss of a loved one, it can also be the loss of a life we thought we’d have. You deserve contentment now.
Are you bombarded with thoughts that you’re unworthy of love or success? Do you feel like you’re too far behind or a fraud? Does this cause insomnia? Are you chronically dissatisfied, struggling to maintain moods let alone motivation? I’m here to tell you it’s ok; I know how that feels and it stinks. I help folks struggling with depression and anxiety so they grow beyond life’s transitions, be it relationships, gaining independence or grief, which isn’t just the loss of a loved one, it can also be the loss of a life we thought we’d have. You deserve contentment now.
(828) 520-0742 View (828) 520-0742
Photo of Alysann Whitley Price, Clinical Social Work/Therapist in Charlotte, NC
Alysann Whitley Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28205
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
(919) 925-4566 View (919) 925-4566
Photo of Lisa Robinson: Certified EMDR provider, Psychologist in Charlotte, NC
Lisa Robinson: Certified EMDR provider
Psychologist, PhD
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
Feel anxious or overwhelmed or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Right now, life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How can I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life.
Feel anxious or overwhelmed or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Right now, life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How can I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life.
(828) 385-5321 View (828) 385-5321
Photo of Amy Bernstein, Clinical Social Work/Therapist in Charlotte, NC
Amy Bernstein
Clinical Social Work/Therapist, LCSW, LISW-CP, CH
Verified Verified
3 Endorsed
Charlotte, NC 28262
I have taken classes in Health Coaching, the Enneagram, Meditation, Cultural Competence, and CBT for Insomnia.
Spring is a wonderful time to begin your journey to a fulfilling life! In therapy, you can learn new ways of dealing with relationship or emotional issues, and create new healthy habits. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
I have taken classes in Health Coaching, the Enneagram, Meditation, Cultural Competence, and CBT for Insomnia.
Spring is a wonderful time to begin your journey to a fulfilling life! In therapy, you can learn new ways of dealing with relationship or emotional issues, and create new healthy habits. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
(704) 252-1568 View (704) 252-1568
Photo of Eric J Davis, Licensed Professional Counselor in Charlotte, NC
Eric J Davis
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28201
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
(828) 490-4137 View (828) 490-4137
Photo of Alisa Evans, Licensed Professional Counselor in Charlotte, NC
Alisa Evans
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Charlotte, NC 28269  (Online Only)
I also have training in other theoretical approaches, such as Team CBT, CBT for Weight Loss and Maintenance and CBT-I for Insomnia, Choice Theory/Reality Prepare/Enrich Premarital/Marriage Enrichment Therapy, and Mindfulness.
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
I also have training in other theoretical approaches, such as Team CBT, CBT for Weight Loss and Maintenance and CBT-I for Insomnia, Choice Theory/Reality Prepare/Enrich Premarital/Marriage Enrichment Therapy, and Mindfulness.
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
(434) 204-5312 View (434) 204-5312
Photo of Rachel Eshel, Psychologist in Charlotte, NC
Rachel Eshel
Psychologist, MSEd, PsyD
Verified Verified
3 Endorsed
Charlotte, NC 28201
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
(984) 223-8355 View (984) 223-8355
Photo of Alysann Price, Clinical Social Work/Therapist in Charlotte, NC
Alysann Price
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
View
Photo of Dr. Angela Kenzslowe, Psychologist in Charlotte, NC
Dr. Angela Kenzslowe
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
(602) 497-2920 View (602) 497-2920

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.