Sleep or Insomnia Therapists in Charlotte, NC

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Photo of Cherish Williams, Psychologist in Charlotte, NC
Cherish Williams
Psychologist, PhD
Verified
I offer individual therapy to address anxiety, depression, insomnia , racial identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
(919) 726-0250 
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Office is near:
Charlotte, NC 28213
Offers online therapy
Photo of Brian Curtis, Psychologist in Charlotte, NC
Brian Curtis
Psychologist
Verified
I'm a clinical psychologist with advanced training & specialization in the treatment of sleep disorders, post-traumatic stress disorder (PTSD), and borderline personality disorder (BPD) in adults. I have considerable expertise in the treatment of chronic insomnia , chronic trauma-related nightmares, circadian rhythm sleep disorders, obstructive sleep apnea by increasing comfort & use of CPAP treatment, helping you safely & gradually discontinue use of various sleep medications that you may have been taking for years, all while helping you overcome the chronic stress & disrupted mood that goes hand-in-hand with sleep disruption.
(385) 265-8561 
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Office is near:
Charlotte, NC 28207
Offers online therapy
Photo of Rob Adelman, Clinical Social Work/Therapist in Charlotte, NC
Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified
I have 25+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to overcome emotional, relationship and life challenges. My work is solution focused, goal oriented helping clients resolve internal and external conflicts, bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT and IFS, helping clients with issues including ADD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
(704) 675-7846 x2 
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Charlotte, NC 28211
Offers online therapy
Photo of BASE Cognitive Behavioral, Psychologist in Charlotte, NC
BASE Cognitive Behavioral
Psychologist, PhD, PsyD, LCMHC, LCSW
Verified
Our areas of expertise include the treatment of insomnia , sleep disorders, eating disorders, chronic illness, trauma, anxiety disorders, OCD, body-focused repetitive behaviors, ADHD, parenting, and family dynamics.
BASE Cognitive Behavioral Therapy is an innovative specialist psychology practice that takes psychology to new heights. Our team is made up of exceptionally trained providers who utilize evidence-based interventions to help clients thrive. With our diverse specializations, we are available to effectively serve individuals across the lifespan, parents, and families in the greater Charlotte area.
(704) 910-8381 
Charlotte, NC 28209
Offers online therapy
Photo of Ellen Bertanzetti, Counselor in Charlotte, NC
Ellen Bertanzetti
Counselor, MEd, LCMHCA, OMC, BCN
Verified
There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia , sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders.
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
(980) 243-4468 
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Charlotte, NC 28269
Offers online therapy
Waitlist for new clients
Photo of Kim Latham Moseley, Clinical Social Work/Therapist in Charlotte, NC
Kim Latham Moseley
Clinical Social Work/Therapist, MSW, LCSW
Verified
I have additional training in career counseling, grief and bereavement counseling, the principles of Positive Psychology, Cognitive Behavioral Therapy for Insomnia certification, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
(704) 207-0774 
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Charlotte, NC 28204
Offers online therapy
Waitlist for new clients
Photo of Nadine Rosen, Licensed Clinical Mental Health Counselor in Charlotte, NC
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified
I treat older adolescents, and adults who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss, insomnia , trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
(704) 966-7998 
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Charlotte, NC 28210
Offers online therapy
Photo of Andrea Umbach, Psychologist in Charlotte, NC
Andrea Umbach
Psychologist, PsyD, ABPP
Verified
I am passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety free living. I have been fortunate to train under experts in the areas of anxiety, hoarding, trichotillomania, and sleep . I enjoy working with adults and teens in both individual and group formats.
(704) 910-8381 
Charlotte, NC 28209
Offers online therapy
Photo of Ashley J. Britton, Psychologist in Charlotte, NC
Ashley J. Britton
Psychologist, PhD, LP
Verified
I'm a licensed clinical health psychologist specializing in working with medically-complex patients struggling with mental health problems related to and separate from various traumas, pre- / post-surgery, new medical diagnoses or treatment (cancer, chemo, amputation), a complex medical course, displacement, and/or prolonged hospitalization. I conduct psychological (ADHD/LD/adoption) and pre-surgical evaluations (bariatric, transplant, spinal cord stimulator). I specialize in anxiety/mood, insomnia , adjustment, stress, acute trauma, health behavior change, bariatric weight loss, chronic pain, smoking cessation & relapse prevention.
(252) 254-2472 
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Charlotte, NC 28203
Not accepting new clients
Photo of Amy Bernstein, Clinical Social Work/Therapist in Charlotte, NC
Amy Bernstein
Clinical Social Work/Therapist, LCSW, LISW-CP, CH
Verified
I have taken classes in Health Coaching, the Enneagram, Meditation, Cultural Competence, and CBT for Insomnia .
This summer, let’s focus on you, your experiences, and your relationships. It seems like everyone is so happy in the summer, but that’s not always the case. You may have happy times, and also have moments of of fear or doubt, sadness or anxiety. In therapy, you have a safe space to talk about your feelings, learn new ways to cope with any personal or relationship issues, and even create some new, healthy habits. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share with you.
(704) 252-1568 
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Office is near:
Charlotte, NC 28262
Offers online therapy
Photo of Pamela Poston, Licensed Clinical Mental Health Counselor in Charlotte, NC
Pamela Poston
Licensed Clinical Mental Health Counselor, PhD, MA, LCMHC
Verified
Call for an appointment if you struggle with ADHD, anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills, life transitions, insomnia , or want to create a healthier lifestyle. I blend Eastern philosophy with Western psychology in my holistic practice. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you become the best version of yourself.
(704) 946-5540 
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Office is near:
Charlotte, NC 28277
Offers online therapy
Photo of Eric J Davis, Licensed Professional Counselor in Charlotte, NC
Eric J Davis
Licensed Professional Counselor, MS, LPC, LCMHC
Verified
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
(828) 490-4137 
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Office is near:
Charlotte, NC 28201
Offers online therapy
Photo of Healthy Mind Counseling & Nutrition, Clinical Social Work/Therapist in Charlotte, NC
Healthy Mind Counseling & Nutrition
Clinical Social Work/Therapist, LCSW, MBA, PhD
Verified
I specialize in trauma and the manifestation can be anxiety, nightmares, insomnia , depression, feeling detached from your body etc; so we work together to form a blueprint in order resolve your symptoms.
Kimberly Parker is a Licensed Clinical Social Worker, Ph.D. ( Candidate). She has gained over ten years of experience through education, volunteering, clinical internships and work experience. Kimberly has worked in the following settings such as Mediation, Geriatrics, Adults with Intellectual Disabilities, Domestic Violence and Chronic Disease. Kimberly has also been trained in trauma-based therapy ( EMDR & Brainspotting). Kimberly provides a holistic approach to assist you. Those with SOMATIC, DISSOCIATIVE, NIGHT TERRORS, BODY IMAGE & FOOD CONCERNS ETC. CALL FOR A 10 MIN CONSULTATION .
(757) 693-4781 
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Office is near:
Charlotte, NC 28202
Offers online therapy
Photo of Alisa Evans, Licensed Professional Counselor in Charlotte, NC
Alisa Evans
Licensed Professional Counselor, LCMHC, LPC
Verified
I also have training in other theoretical approaches, such as Team CBT, CBT for Weight Loss and Maintenance and CBT-I for Insomnia , Choice Theory/Reality Prepare/Enrich Premarital/Marriage Enrichment Therapy, and Mindfulness.
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
(434) 204-5312 
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Office is near:
Charlotte, NC 28269
Offers online therapy
Photo of Rachel Eshel, Psychologist in Charlotte, NC
Rachel Eshel
Psychologist, MSEd, PsyD
Verified
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, foster care, adoption, and non-traditional forms of family building, and welcome all to my practice.
(984) 223-8355 
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Office is near:
Charlotte, NC 28201
Offers online therapy
Photo of I Am MOORE, LLC, Marriage & Family Therapist in Charlotte, NC
I Am MOORE, LLC
Marriage & Family Therapist, PhD, LMFT, AAMFT, Aprvd, Supvr
Verified
Currently accepting clients in New York, Illinois, and North Carolina. Darren D. Moore, M.A.Ed., Ph.D., LMFT is an Associate Professor, Director of a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in IL, New York, GA, AL, NC and credentialed for telehealth in FL. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and University of Minnesota. He has also completed the PRIDE Summer Institute program in behavioral medicine and sleep disorders research at NYU School of Medicine.
(929) 531-6299 
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Office is near:
Charlotte, NC 28269
Offers online therapy
Photo of Kevin L Gyoerkoe, Psychologist in Charlotte, NC
Kevin L Gyoerkoe
Psychologist, PsyD
Verified
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
(704) 707-4125 
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Charlotte, NC 28277
Offers online therapy
Photo of Leila Forbes, Psychologist in Charlotte, NC
Leila Forbes
Psychologist, PhD
Verified
Life experiences, transitions, and relationships provide both challenges and an opportunity to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of their lives. Through my personal and professional experiences I have come to develop a holistic approach to health that incorporates traditional medicine and mental healthcare, but also delves into understanding the complexities of the human condition and assesses what we value as human beings.
(980) 243-4828 
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Charlotte, NC 28209
Photo of Bernadette Christi, Licensed Professional Counselor in Charlotte, NC
Bernadette Christi
Licensed Professional Counselor, MS, LCMHC, SEP
Verified
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
(704) 325-5101 
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Charlotte, NC 28203
Offers online therapy
Photo of Suzanne M Dumas, Clinical Social Work/Therapist in Charlotte, NC
Suzanne M Dumas
Clinical Social Work/Therapist, LCSW
Verified
Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.
(704) 610-2600 
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Charlotte, NC 28203
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Charlotte from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Charlotte or therapists who specialize in sleep in Charlotte, or simply a Charlotte sleep therapist, can help. Likewise, insomnia specialists in Charlotte or therapists who specialize in insomnia in Charlotte, or simply a Charlotte insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.