
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP (she, her)
Verified by Psychology Today
8 Endorsed
Asheville, NC 28803
Connect with Dr. Liz E. Slonena

Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
As a recovering perfectionist with ADHD, I know the struggle of imposter syndrome & the fear of “not being enough.” I can help you feel confident while giving the middle finger to perfectionism, people-pleasing, and self-doubt. I use a holistic approach & teach you skills to regulate your nervous system. I specialize in mindful hypnosis, EMDR, & IFS.
I liberally use creativity & humor to create a supportive space for you to learn new skills, re-discover your strengths, & overcome life’s stressors with courage. If you’re secretly a rebel underneath all that people-pleasing, perfectionism, and “good” behavior, you’re my kind of vibe. Please email me on my website to connect! www.drlizlistens.com
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Dr. Liz E. Slonena
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Finances
Fees
- Individual Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Aetna
- Out of Network BCBS
- Superbills
- Out of Network
Email me with questions.

Dr. Liz E. Slonena
Psychologist,
PsyD,
HSP,
MSCP
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 5988
- Membership with International Society of Clinical & Experimental Hypnosis 2014
- Certificate from Personal Transformation Institute S.A.F.E. EMDR
- Attended Baylor University, Doctorate of Psychology
Specialties and Expertise
Top Specialties
- ADHD
- Trauma and PTSD
- Self Esteem
Expertise
- Anxiety
- Bisexual
- Burnout
- Chronic Pain
- Codependency
- Coping Skills
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Therapy for Therapists & Business Owners
- Transgender
- Women's Issues
8 Endorsements
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
Ethnicity
Asian
,
Other Racial or Ethnic Background
Religion
Buddhist
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
Ethnicity
Asian
,
Other Racial or Ethnic Background
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Hypnotherapy
- Internal Family Systems (IFS)
- Mindful Hypnosis
- Mindfulness-Based (MBCT)
- Positive Psychology
- Somatic
- Trauma Focused
Location
Primary Location
Mindful Hypnosis Counseling & Consulting PLLC
Asheville, NC 28803
Email me
Additional Location
Chapel Hill, NC 27516
Nearby Areas
Counties
Neighborhoods

Dr. Liz E. Slonena
Psychologist,
PsyD,
HSP,
MSCP
Last Modified: 7 Jul 2023