Location
Offers online therapy
Get support quickly & conveniently online. I provide telehealth services to those in North Carolina. Business mullets encouraged!
About
Tired of feeling overwhelmed? Never have enough time to do the things you love? Or maybe you feel like a slave to your job? The struggle is real; chronic stress wreaks havoc on your body & mind. Despite being passionate, hardworking, and kindhearted, life is still overwhelming. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. It leaves little time to even breathe. Do you want to feel calm, confident, & fulfilled? To say "no" and actually mean it? If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
As a recovering perfectionist myself, I know the struggle & the fear of “not being enough.” I can help you heal from chronic stress, whether it’s from relationships, burnout, toxic work environments, imposter syndrome, or trauma. I use a holistic approach & teach you skills to regulate your nervous system. I'm trained in clinical hypnosis, EMDR, & IFS.
I liberally use creativity & humor to create a supportive space for you to learn new skills, re-discover your strengths, & overcome life’s stressors with courage. Professional help can feel like mental sit-ups - it may stretch you initially, but it’s worth it in the end to strengthen your body & mind. Please email me to connect, voicemails are my nemesis!
Liz E. Slonena
“Hi! I help professionals give the middle finger to perfectionism, people pleasing, and self-doubt so you can stress less & live vibrantly.”
Liz E. Slonena's Photo Gallery
Call or Email Liz E. Slonena for a free 15 minute consultation now - (828) 547-3602
Finances
- Session Fee: $200 per session
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Aetna
- Out of Network BCBS
- Superbills
- Out of Network
Want more privacy and control with your care WITHOUT a diagnosis documented on your health record? Consider private pay today.
Email me or call (828) 547-3602 with questions.
Qualifications
- License: North Carolina / 5988
- School: Baylor University
Additional Credentials
- Certificate: Personal Transformation Institute S.A.F.E. EMDR
- Membership: International Society of Clinical & Experimental Hypnosis
- Member Since: 2014
Endorsements
"I highly recommend Lizzy! She is my go to for anything related to emdr as she has extensive knowledge around this modality. She's kind, consistent, and authentic with her clients. She will always meet you where you're at with kindness and support."
"I highly recommend Liz. She's my go-to referral for my couples therapy clients struggling with attention, trauma, perfectionism, or people-pleasing. She knows her stuff, clients love her, and she gets results! All with a sense of humor and deep compassion."
"Dr. Liz is empathetic, knowledgeable, and caring, allowing her clients to feel heard and understood. She provides excellent care and a safe space for clients to express themselves, working collaboratively with them to meet their needs. Highly recommend!"
Location
Offers online therapy
Specialties
- ADHD
- Trauma and PTSD
- Self Esteem
Issues
- Anxiety
- Burnout
- Career Counseling
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Life Coaching
- Relationship Issues
- Sexual Abuse
- Sleep or Insomnia
- Sports Performance
- Stress
- Transgender
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian
Faith:
Buddhist
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Feminist
- Hypnotherapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Somatic
- Trauma Focused
Modality
- Individuals
Last Modified: 16 Jun 2022
(828) 547-3602