TherapistsOnline TherapyPsychiatristsTreatment CentersSupport Groups
More
Back to Results
Previous
Next
Dr. Liz E. Slonena
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
Photo of Dr. Liz E. Slonena, PsyD, HSP, MSCP, Psychologist in Asheville

Dr. Liz E. Slonena

Psychologist, PsyD, HSP, MSCP (she, her)

Verified by Psychology Today
8 Endorsed
Asheville, NC 28803
Connect with Dr. Liz E. Slonena
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
As a recovering perfectionist with ADHD, I know the struggle of imposter syndrome & the fear of “not being enough.” I can help you feel confident while giving the middle finger to perfectionism, people-pleasing, and self-doubt. I use a holistic approach & teach you skills to regulate your nervous system. I specialize in mindful hypnosis, EMDR, & IFS.
I liberally use creativity & humor to create a supportive space for you to learn new skills, re-discover your strengths, & overcome life’s stressors with courage. If you’re secretly a rebel underneath all that people-pleasing, perfectionism, and “good” behavior, you’re my kind of vibe. Please email me on my website to connect! www.drlizlistens.com
Take the first step to help. Dr. Liz E. Slonena now

My Practice at a Glance

Mindful Hypnosis Counseling & Consulting PLLC

Asheville, NC 28803

Chapel Hill, NC 27516

Available online only
Get support quickly & conveniently online. I provide telehealth services to those in North Carolina. Business mullets encouraged!
I specialize in ADHD, Trauma and PTSD, and Self Esteem
$200 Per Session, I accept insurance
Individual one-on-one therapy
"Hi! I help professionals give the middle finger to perfectionism, people pleasing, and self-doubt so you can stress less & live vibrantly."
Dr. Liz E. Slonena
Connect with Dr. Liz E. Slonena

My Practice at a Glance

Mindful Hypnosis Counseling & Consulting PLLC

Asheville, NC 28803

Chapel Hill, NC 27516

Available online only
Get support quickly & conveniently online. I provide telehealth services to those in North Carolina. Business mullets encouraged!
I specialize in ADHD, Trauma and PTSD, and Self Esteem
$200 Per Session, I accept insurance
Individual one-on-one therapy
"Hi! I help professionals give the middle finger to perfectionism, people pleasing, and self-doubt so you can stress less & live vibrantly."
Dr. Liz E. Slonena

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Out of Network BCBS
  • Superbills
  • Out of Network
"
Want more privacy and control with your care WITHOUT a diagnosis documented on your health record? Consider private pay today.
with questions.
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
"
Want more privacy and control with your care WITHOUT a diagnosis documented on your health record? Consider private pay today.
with questions.
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 5988
  • Membership with International Society of Clinical & Experimental Hypnosis 2014
  • Certificate from Personal Transformation Institute S.A.F.E. EMDR
  • Attended Baylor University, Doctorate of Psychology
"
Dr. Liz is the co-creator of Brief Mindful Hypnosis, a way to rapidly overcome stress & increase mindfulness in 7 days backed by research.
with questions.
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
"
Dr. Liz is the co-creator of Brief Mindful Hypnosis, a way to rapidly overcome stress & increase mindfulness in 7 days backed by research.
with questions.
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP

Specialties and Expertise

Top Specialties

  • ADHD
  • Trauma and PTSD
  • Self Esteem

Expertise

  • Anxiety
  • Bisexual
  • Burnout
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Therapy for Therapists & Business Owners
  • Transgender
  • Women's Issues
with questions.
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
with questions.
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP

8 Endorsements

Marki Brooke Sulzbach
Marki Brooke Sulzbach
Counselor,  MA,  LCMHCA,  BC-TMH,  NCC
Liz has such an open and friendly presence and brings you to a place of ease and comfort the moment you meet her. She creates a space of care and non-judgment for all who enter her office. I recommend Liz to anyone searching for a kind, caring therapist.
Jena Johnson
Jena Johnson
Counselor,  MS,  LCMHCA
Dr. Liz is an excellent therapist that brings authenticity into her work with clients. No cookie-cutter therapy here - she's trained in the most effective therapy modalities and tailors her treatment to meet each client's specific needs. Highly recommend!
Sarah Mehta
Sarah Mehta
Licensed Clinical Mental Health Counselor,  MA,  LCMHC,  LCAS,  NCC
Liz is willing to be real about her experiences, and she is an expert in all things neurodivergent. Additionally, she is an incredibly skilled practitioner and offers specialized treatments such as mindful hypnosis and IFS. I highly recommend Liz!
Heidi Vivian Bailey
Heidi Vivian Bailey
Clinical Social Work/Therapist,  MSW,  LCSW
I highly recommend Dr. Liz to other therapists (and anyone else) who are ready to create a life that allows freedom from perfectionism, people-pleasing, self-sacrifice and burn-out. She is highly skilled, trusted and well known for the great work she does.
Sabrina Basquez
Sabrina Basquez
Clinical Social Work/Therapist,  MSW,  LCSW
When my case is full Liz is my go to person that I refer neurodivergent and lgbtqia+ professionals to for burnout, workplace trauma and compassion fatigue. She is fun, insightful and knows her stuff. Also she does hypnotherapy. How friggen cool is that!
Ashley Hosey
Ashley Hosey
Psychological Associate,  LPA
I highly recommend Lizzy! She is my go to for anything related to emdr as she has extensive knowledge around this modality. She's kind, consistent, and authentic with her clients. She will always meet you where you're at with kindness and support.
Brady Yocom
Brady Yocom
Psychologist,  PhD
I highly recommend Liz. She's my go-to referral for my couples therapy clients struggling with attention, trauma, perfectionism, or people-pleasing. She knows her stuff, clients love her, and she gets results! All with a sense of humor and deep compassion.
Jess Pliszka
Jess Pliszka
Licensed Professional Counselor,  MS,  LPC,  NCC
Dr. Liz is empathetic, knowledgeable, and caring, allowing her clients to feel heard and understood. She provides excellent care and a safe space for clients to express themselves, working collaboratively with them to meet their needs. Highly recommend!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Religion

Buddhist

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Mindful Hypnosis
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Somatic
  • Trauma Focused
with questions.
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
with questions.
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP

Location

Primary Location

Mindful Hypnosis Counseling & Consulting PLLC

Asheville, NC 28803

Email me

My website

Additional Location

Chapel Hill, NC 27516

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Get support quickly & conveniently online. I provide telehealth services to those in North Carolina. Business mullets encouraged!
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
"
Get support quickly & conveniently online. I provide telehealth services to those in North Carolina. Business mullets encouraged!
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
Last Modified: 7 Jul 2023