Asheville
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Email Me
(828) 547-3602 Call Me
(828) 547-3602 Call Me
or
Email Me
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP

Dr. Liz E. Slonena

Psychologist, PsyD, HSP, MSCP, CMIP (she, her)

Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Call Me
Let's Connect (828) 547-3602
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Available online only
Asheville, NC 28803
My website
Exhausted by your loud inner critic? Overwhelmed by your never-ending to-do list? Despite appearing to have your sh!t together, internally, you may feel like a scattered fraud, cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is tiring. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, and confident. To say "no" and really mean it. To stop playing small & launch that creative idea. If you want to stress less and live authentically without fear or guilt, I’d love to help you step into your power.
As a recovering perfectionist with ADHD, I know the struggle of impostor syndrome & the fear of “not being enough.” I can help you feel confident while giving the middle finger to perfectionism, people pleasing, and self-doubt. I use a holistic approach & teach you skills to regulate your nervous system. I specialize in EMDR, IFS, and Mindful Hypnosis.
I liberally use creativity & humor to create a supportive space for you to learn new skills, re-discover your strengths, and overcome life’s stressors with courage. If you’re secretly a rebel underneath all that people-pleasing, perfectionism, and “good” behavior, you’re my kind of vibe. For the fastest response, visit my website to start therapy today!
Call or Dr. Liz E. Slonena now for a free 15 minute consultation - (828) 547-3602

My Practice at a Glance

Available online only

Mindful Hypnosis Counseling & Consulting PLLC

Asheville, NC 28803

(828) 547-3602

Chapel Hill, NC 27514

My website
Heal quickly & conveniently online. I offer telehealth therapy across North Carolina. Business mullets encouraged!
I specialize in ADHD, Trauma and PTSD and Anxiety 
$222 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi! I help professionals give the middle finger to perfectionism, people pleasing, and self-doubt so you can stress less & live vibrantly.
Dr. Liz E. Slonena
Let's Connect (828) 547-3602
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP

My Practice at a Glance

Available online only

Mindful Hypnosis Counseling & Consulting PLLC

Asheville, NC 28803

(828) 547-3602

Chapel Hill, NC 27514

My website
Heal quickly & conveniently online. I offer telehealth therapy across North Carolina. Business mullets encouraged!
I specialize in ADHD, Trauma and PTSD and Anxiety 
$222 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi! I help professionals give the middle finger to perfectionism, people pleasing, and self-doubt so you can stress less & live vibrantly.
Dr. Liz E. Slonena

Finances

Fees

  • Individual Sessions $222

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Aetna State Health Plan
  • Out of Network BCBS
  • Out of Network Insurance
  • Thrizer
  • Out of Network
"
Want more privacy and control with your care WITHOUT a diagnosis documented on your public health record? Consider out-of-network reimbursement or private pay. Please email me on my website if you have any questions - I'm happy to work with you to keep therapy affordable. Your health is worth it.
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call or for a free 15 minute consultation now - (828) 547-3602
"
Want more privacy and control with your care WITHOUT a diagnosis documented on your public health record? Consider out-of-network reimbursement or private pay. Please email me on my website if you have any questions - I'm happy to work with you to keep therapy affordable. Your health is worth it.
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call or for a free 15 minute consultation now - (828) 547-3602

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 5988 Liz E. Slonena

    • Education and Years In Practice

  • Attended Baylor University, Doctorate of Psychology

    • Additional Credentials

  • Membership with International Society of Clinical & Experimental Hypnosis 2014
  • Certificate from SAFE EMDR - Personal Transformation Institute EMDRIA 2020
"
Despite my youthful appearance, I have over 10 years of experience leading meditations & helping adults stress less & live more authentically. I'm the creator of Mindful Hypnosis, a method that relieves stress in 7 days. My meditations have helped millions on InsightTimer & YouTube ( dr.lizlistens )
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call or for a free 15 minute consultation now - (828) 547-3602
"
Despite my youthful appearance, I have over 10 years of experience leading meditations & helping adults stress less & live more authentically. I'm the creator of Mindful Hypnosis, a method that relieves stress in 7 days. My meditations have helped millions on InsightTimer & YouTube ( dr.lizlistens )
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call or for a free 15 minute consultation now - (828) 547-3602

Specialties and Expertise

Top Specialties

  • ADHD
  • Trauma and PTSD
  • Anxiety

Expertise

  • Autism
  • Bisexual
  • Body Image
  • Burnout
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Family Conflict
  • Health Care Professionals
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Polyamory & ENM
  • Relationship Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Therapy for Therapists & Business Owners
  • Transgender
  • Women's Issues
"
I specialize in adult ADHD, people-pleasing, & trauma to help you overcome overwhelm, pacify perfectionism, & banish burnout. We will first create a plan with specific goals to get your spark back. You will then learn at least 3 skills to use daily to be a better you. You may laugh during our time together. My clients see improvements within the first month & sustained improvement thereafter.
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call or for a free 15 minute consultation now - (828) 547-3602
"
I specialize in adult ADHD, people-pleasing, & trauma to help you overcome overwhelm, pacify perfectionism, & banish burnout. We will first create a plan with specific goals to get your spark back. You will then learn at least 3 skills to use daily to be a better you. You may laugh during our time together. My clients see improvements within the first month & sustained improvement thereafter.
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call or for a free 15 minute consultation now - (828) 547-3602

10 Endorsements

Lauren K Roberts
Lauren K Roberts
Licensed Professional Counselor, LPC, ADHDCSP
Liz has this unmatched ability to make you feel at ease in her presence. She empowers ADHD therapists & entrepreneurs finding their way back from burnout & people pleasing, using innovative approaches like hypnosis, EMDR & IFS. I cant recommend Liz enough!
Sabrina Basquez
Sabrina Basquez
Clinical Social Work/Therapist, MSW, LCSW
When my case is full Liz is my go to person that I refer neurodivergent and lgbtqia+ professionals to for burnout, workplace trauma and compassion fatigue. She is fun, insightful and knows her stuff. Also she does hypnotherapy. How friggen cool is that!
Paula Ulrich
Paula Ulrich
Art Therapist, LCMHC, LPC, LCAS, ATR-BC
If you're looking for a novel approach to talk therapy, with a heap of compassion, and a touch of quirk, Liz is your therapist. She will assist you in corralling your ADHD, taming your perfectionism, and developing the skills you need to thrive.
Brady Yocom
Brady Yocom
Psychologist, PhD
I highly recommend Liz. She's my go-to referral for my couples therapy clients struggling with attention, trauma, perfectionism, or people-pleasing. She knows her stuff, clients love her, and she gets results! All with a sense of humor and deep compassion.
Carlyle Stewart
Carlyle Stewart
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
To resolve trauma, navigate adult ADHD, or relieve anxiety, Liz blends deep professional wisdom with a rebellious, human touch. She creates a safe space where clients can finally stop 'cosplaying' as perfect and begin to heal.
Jena Johnson
Jena Johnson
Counselor, MS, LCMHC
Dr. Liz is an excellent therapist that brings authenticity into her work with clients. No cookie-cutter therapy here - she's trained in the most effective therapy modalities and tailors her treatment to meet each client's specific needs. Highly recommend!
Whitney Hibbitts
Whitney Hibbitts
Clinical Social Work/Therapist, LCSW
I have collaborated with Dr. Liz on several occasions and found her work to be incredibly effective and transformative for her clients. I highly recommend her for individuals looking to engage in innovative therapy that has amazing results!
Marki Brooke Sulzbach
Marki Brooke Sulzbach
Counselor, MA, LCMHC, BC-TMH, NCC
Liz has such an open and friendly presence and brings you to a place of ease and comfort the moment you meet her. She creates a space of care and non-judgment for all who enter her office. I recommend Liz to anyone searching for a kind, caring therapist.
Ashley Hosey
Ashley Hosey
Psychological Associate, LPA
I highly recommend Lizzy! She is my go to for anything related to emdr as she has extensive knowledge around this modality. She's kind, consistent, and authentic with her clients. She will always meet you where you're at with kindness and support.
Patrick Nitch
Patrick Nitch
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LCPMHSP
Liz is a well respected and trusted therapist in Asheville and highly recommend!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Ethnicity

Asian , 
Hispanic and Latino

Religion

Buddhist

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Ethnicity

Asian , 
Hispanic and Latino

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • ADHD Coaching
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Ketamine-Assisted
  • Mindful Hypnosis
  • Mindfulness-Based (MBCT)
  • Somatic
  • Trauma Focused
"
I use hypnotherapy, IFS, EMDR, & somatic approaches for deep healing & rapid transformation. My approach is integrative, holistic, & research-based, providing you with the best treatment science has to offer. We can get a little "woo" too if you desire. All hypnosis is self-hypnosis, & you will learn how to use this inner resource.
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call or for a free 15 minute consultation now - (828) 547-3602
"
I use hypnotherapy, IFS, EMDR, & somatic approaches for deep healing & rapid transformation. My approach is integrative, holistic, & research-based, providing you with the best treatment science has to offer. We can get a little "woo" too if you desire. All hypnosis is self-hypnosis, & you will learn how to use this inner resource.
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call or for a free 15 minute consultation now - (828) 547-3602

Location

Primary Location

Mindful Hypnosis Counseling & Consulting PLLC

Asheville, NC 28803

(828) 547-3602

Email Me

My website

Additional Location

Chapel Hill, NC 27514

(828) 547-3602

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Heal quickly & conveniently online. I offer telehealth therapy across North Carolina. Business mullets encouraged!
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call for a free consultation now - (828) 547-3602
"
Heal quickly & conveniently online. I offer telehealth therapy across North Carolina. Business mullets encouraged!
Photo of Dr. Liz E. Slonena, Psychologist, PsyD, HSP, MSCP, CMIP
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP, CMIP
Call for a free consultation now - (828) 547-3602