Sleep or Insomnia Therapists in 40207
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
Few of us feel good when we are not sleeping well.
I believe in the healing power of a caring safe relationship. Together we create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
Few of us feel good when we are not sleeping well.
I believe in the healing power of a caring safe relationship. Together we create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
Lynda Campbell Pearman
Licensed Professional Clinical Counselor, MHR, LPCC
Verified Verified
Louisville, KY 40207
During the recent time of shelter in place, we found a need to be connected to others more than ever. For most people, the pandemic increased anxiety, loneliness and stressed our personal and family resources. Many experienced echoes of past trauma that interfered with their present relationships. When anxiety and anger begins to surface, often,the depth of the pain, anger or frustration doesn't make sense. Sometimes it is sadness from grief or a loss from the past or fear of imminent loss. Having grown up in a military family, I understand a lot about adjusting to change and starting over.
During the recent time of shelter in place, we found a need to be connected to others more than ever. For most people, the pandemic increased anxiety, loneliness and stressed our personal and family resources. Many experienced echoes of past trauma that interfered with their present relationships. When anxiety and anger begins to surface, often,the depth of the pain, anger or frustration doesn't make sense. Sometimes it is sadness from grief or a loss from the past or fear of imminent loss. Having grown up in a military family, I understand a lot about adjusting to change and starting over.
Hello! "You are so easy to talk to." I've heard this most of my life. I consider it a privilege that people feel comfortable enough with me to open up and authentically express themselves. To me, this is the most sacred part of the experience.
Hello! "You are so easy to talk to." I've heard this most of my life. I consider it a privilege that people feel comfortable enough with me to open up and authentically express themselves. To me, this is the most sacred part of the experience.
Sara Reed- Psychedelic-Assisted Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
Finding the right therapist can be a time consuming and costly process. Many people have tried medication management or traditional talk therapy- yet nothing has worked. The question isn't why treatment hasn't worked, but what is stopping or preventing the healing process? What's getting in the way of the natural healing response? If you've been seeking a new way to help manage your symptoms, psychedelic-assisted therapy may be a fit for you. To heal, one needs to be in a healing state, not in an activated stress state. Just because therapy hasn't worked in the past doesn't mean it can't work for you now. Don't give up just yet
Finding the right therapist can be a time consuming and costly process. Many people have tried medication management or traditional talk therapy- yet nothing has worked. The question isn't why treatment hasn't worked, but what is stopping or preventing the healing process? What's getting in the way of the natural healing response? If you've been seeking a new way to help manage your symptoms, psychedelic-assisted therapy may be a fit for you. To heal, one needs to be in a healing state, not in an activated stress state. Just because therapy hasn't worked in the past doesn't mean it can't work for you now. Don't give up just yet
Theresa Lynn Adamchik
Licensed Professional Clinical Counselor, ATR-BC, LPCC-S, LPAT-S
Verified Verified
1 Endorsed
Louisville, KY 40207
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 20 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 20 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
Thriveworks Counseling & Therapy Louisville
Licensed Professional Clinical Counselor
Verified Verified
Louisville, KY 40207
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Rebecca L Roberts-Kerns
Art Therapist, LPAT, ATR-BC, LPC(WI)
Verified Verified
1 Endorsed
Louisville, KY 40207
Waitlist for new clients
I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Person-Centered Theory, and Existential Theory.
I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Person-Centered Theory, and Existential Theory.
Sunita Bhatnagar
Licensed Professional Clinical Counselor, LPCC-S, NCC, MA
Verified Verified
Louisville, KY 40207
SUCCESS IS WITHIN REACH"
I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
SUCCESS IS WITHIN REACH"
I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
Psychotherapy at Hagan Health
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Louisville, KY 40207
Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.
Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.
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Mara Rohrer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40207
Mara Rohrer is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2010. She has a Bachelor of Arts in Psychology from Indiana University and a Master’s Degree in Counseling Psychology from the University of Louisville. Mara’s goal in each session is to help clients gain personal insight and learn skills. She uses best practices from a variety of techniques to meet each person’s specific needs. Mara specializes in working with Mood Disorders, Trauma, and Addiction.
Mara Rohrer is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2010. She has a Bachelor of Arts in Psychology from Indiana University and a Master’s Degree in Counseling Psychology from the University of Louisville. Mara’s goal in each session is to help clients gain personal insight and learn skills. She uses best practices from a variety of techniques to meet each person’s specific needs. Mara specializes in working with Mood Disorders, Trauma, and Addiction.
Justin Matthew Doub
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Louisville, KY 40207
Do you want to feel better? Would you like some help overcoming life's difficulties? I am a dually licensed clinical social worker and addiction counselor who works with adults struggling with a wide array of difficulties including depression, anxiety, anger, panic, addiction, and trauma. In treatment we will utilize a variety of evidence-based practices to help you address underlying issues, overcome life's obstacles, and achieve your personal goals. Email or call today to set up your first appointment.
Do you want to feel better? Would you like some help overcoming life's difficulties? I am a dually licensed clinical social worker and addiction counselor who works with adults struggling with a wide array of difficulties including depression, anxiety, anger, panic, addiction, and trauma. In treatment we will utilize a variety of evidence-based practices to help you address underlying issues, overcome life's obstacles, and achieve your personal goals. Email or call today to set up your first appointment.
I believe that we all have the ability to heal, and that this ability lies within. At times we need someone to walk the journey with us to help us find our inner strength and courage so that we can make positive changes. I believe it is important to work from an integrative perspective as we cannot separate the mind from the body. I see the therapeutic process as a sacred journey, and I would be honored to walk a part of your journey with you.
I believe that we all have the ability to heal, and that this ability lies within. At times we need someone to walk the journey with us to help us find our inner strength and courage so that we can make positive changes. I believe it is important to work from an integrative perspective as we cannot separate the mind from the body. I see the therapeutic process as a sacred journey, and I would be honored to walk a part of your journey with you.
Child & Adolescent Psychological Evaluations, LLC
MS, EdS, LPP
Verified Verified
Saint Matthews, KY 40207
Have you tried medications without success? While we can test for a number of issues, we specialize in autism and asperger's. We can also test adults for autism and have resources for helping autistic adults and autistic children navigate the world around them. We do NOT use ABA, and do not refer to ABA providers. We prefer a strengths-based approach to help autistic people in ways best suited for their individual needs. We have an autism-positive approach that is beneficial to autistic clients and their families.
Have you tried medications without success? While we can test for a number of issues, we specialize in autism and asperger's. We can also test adults for autism and have resources for helping autistic adults and autistic children navigate the world around them. We do NOT use ABA, and do not refer to ABA providers. We prefer a strengths-based approach to help autistic people in ways best suited for their individual needs. We have an autism-positive approach that is beneficial to autistic clients and their families.
Dr. Dietrich is a clinical psychologist who received his bachelor's degree from Indiana University, his master's degree from Cleveland State University and his doctoral degree from Georgia Southern University. He specializes in a wide variety of psychological and neuropsychological assessments, specifically the assessment of neurodegenerative diseases and treatment relating to caregiver stress. His other clinical interests include working with post-traumatic stress disorder (PTSD), anxiety, obsessive-compulsive disorder (OCD) and neurodevelopment disorders in adolescents and adults.
Dr. Dietrich is a clinical psychologist who received his bachelor's degree from Indiana University, his master's degree from Cleveland State University and his doctoral degree from Georgia Southern University. He specializes in a wide variety of psychological and neuropsychological assessments, specifically the assessment of neurodegenerative diseases and treatment relating to caregiver stress. His other clinical interests include working with post-traumatic stress disorder (PTSD), anxiety, obsessive-compulsive disorder (OCD) and neurodevelopment disorders in adolescents and adults.
Sometimes in life we are faced with issues that seem like we can not rise above them. Whether its a loss of a loved one, marital issues, depression, low self- esteem, anger, anxiety, drugs and alcohol or just stress. These are things that come up and put us in a place where we feel as if we have no point of return. Life can be challenging and hard but together we can come up with a plan by using the best therapeutic process, to get your life on the right track.
Sometimes in life we are faced with issues that seem like we can not rise above them. Whether its a loss of a loved one, marital issues, depression, low self- esteem, anger, anxiety, drugs and alcohol or just stress. These are things that come up and put us in a place where we feel as if we have no point of return. Life can be challenging and hard but together we can come up with a plan by using the best therapeutic process, to get your life on the right track.
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist in Kentucky. I offer therapy sessions via telehealth and in my office in Lexington, KY. I specialize in working with clients experiencing anxiety, eating disorders, body image concerns, obsessive compulsive disorder, depression, and trauma. My style is warm, collaborative, empathetic, and acceptance-based. I love working with clients to help them identify what is keeping them stuck and live a more meaningful, fulfilling life based on their values. My clients and I work as a team to identify their goals for our work together!
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist in Kentucky. I offer therapy sessions via telehealth and in my office in Lexington, KY. I specialize in working with clients experiencing anxiety, eating disorders, body image concerns, obsessive compulsive disorder, depression, and trauma. My style is warm, collaborative, empathetic, and acceptance-based. I love working with clients to help them identify what is keeping them stuck and live a more meaningful, fulfilling life based on their values. My clients and I work as a team to identify their goals for our work together!
Edward J (Chip) Chrisman
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
2 Endorsed
Louisville, KY 40207
I rely on my faith, an integrative education, and continual study of Ericksonian Hypnosis (please ask). My 28yr marriage to Jennifer, who has similar training in marriage & family therapy, and 4 kids--they all add greatly to my knowledge, awareness, and experience. Bridging good science, spirituality, and responsible religion, perhaps, while assisting my clients to recognize their resources defines my role as therapist. Very intelligent people seek therapy when it seems they have tried everything they know; yet, the struggle continues. Some seek therapy for help in discerning their options. It is not meant for us to do this alone.
I rely on my faith, an integrative education, and continual study of Ericksonian Hypnosis (please ask). My 28yr marriage to Jennifer, who has similar training in marriage & family therapy, and 4 kids--they all add greatly to my knowledge, awareness, and experience. Bridging good science, spirituality, and responsible religion, perhaps, while assisting my clients to recognize their resources defines my role as therapist. Very intelligent people seek therapy when it seems they have tried everything they know; yet, the struggle continues. Some seek therapy for help in discerning their options. It is not meant for us to do this alone.
Carrie Heuser
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Saint Matthews, KY 40207
For as long as I can remember I have loved to listen, help and encourage others. As a therapist I am honored to be asked to share a part of your journey, to help you seek, grow and/or learn more about yourself, to confront what may be holding you back, and to discover strategies on how to pursue your dreams and reach your goals. I am here to listen and share in your journey of healing while providing you with an empathetic, compassionate and safe environment.
For as long as I can remember I have loved to listen, help and encourage others. As a therapist I am honored to be asked to share a part of your journey, to help you seek, grow and/or learn more about yourself, to confront what may be holding you back, and to discover strategies on how to pursue your dreams and reach your goals. I am here to listen and share in your journey of healing while providing you with an empathetic, compassionate and safe environment.
See more therapy options for 40207
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.