Therapists in 98104
Our early environment teaches us how to interact with ourselves and others during times of security, as well as moments of vulnerability or overwhelm. Our work together will help you to understand the dynamics under which your sense of self developed, and the relational skills you learned that may or may not be adaptive to your present relationships. Together, we will work to loosen these entrenched patterns to help you rediscover your sense of agency.
Our early environment teaches us how to interact with ourselves and others during times of security, as well as moments of vulnerability or overwhelm. Our work together will help you to understand the dynamics under which your sense of self developed, and the relational skills you learned that may or may not be adaptive to your present relationships. Together, we will work to loosen these entrenched patterns to help you rediscover your sense of agency.
My name is Anna Guitchounts and I am a Licensed Mental Health Counselor (LMHC) and Geriatric Mental Health Specialist (GMHS) providing individual therapy through Anna Counseling PLLC. I have over 12 years experience in the mental health field providing therapy to adults and older adults. I value the importance of being genuine and authentic in the development of a therapeutic relationship. I believe that having a good support system helps us handle the challenges we face in life and I look forward to being a part of yours!
My name is Anna Guitchounts and I am a Licensed Mental Health Counselor (LMHC) and Geriatric Mental Health Specialist (GMHS) providing individual therapy through Anna Counseling PLLC. I have over 12 years experience in the mental health field providing therapy to adults and older adults. I value the importance of being genuine and authentic in the development of a therapeutic relationship. I believe that having a good support system helps us handle the challenges we face in life and I look forward to being a part of yours!
Stevie Ekkelkamp
Counselor, LMHC, MA, MABS
Verified Verified
2 Endorsed
Seattle, WA 98104 (Online Only)
You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?
You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?
I view therapy as an opportunity to recognize the strengths of each person, the uniqueness of each story, and to find ways to use those strengths to create change and growth. I enjoy having the chance to walk alongside people through all types of challenges and triumphs as a willing listener who can provide empathy, a non-judgmental view on current and past experiences, and support to work towards meeting goals.
I view therapy as an opportunity to recognize the strengths of each person, the uniqueness of each story, and to find ways to use those strengths to create change and growth. I enjoy having the chance to walk alongside people through all types of challenges and triumphs as a willing listener who can provide empathy, a non-judgmental view on current and past experiences, and support to work towards meeting goals.
I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.
I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.
Cristina Adler
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98104 (Online Only)
My approach is holistic, client-centered, and trauma-informed. I strive to integrate the intersectionality of the individual, familial, cultural, and social factors to best understand my client's lived experience. I use a variety of modalities to best suit my client's needs, pulling from CBT, DBT, ACT, and TF-CBT. Therapy with me may look different than what you’ve seen on movies or television, or different from experience with previous therapists! I love to incorporate arts, crafts, toys, games, video games, music, and movement in sessions to help my clients understand their mental health.
My approach is holistic, client-centered, and trauma-informed. I strive to integrate the intersectionality of the individual, familial, cultural, and social factors to best understand my client's lived experience. I use a variety of modalities to best suit my client's needs, pulling from CBT, DBT, ACT, and TF-CBT. Therapy with me may look different than what you’ve seen on movies or television, or different from experience with previous therapists! I love to incorporate arts, crafts, toys, games, video games, music, and movement in sessions to help my clients understand their mental health.
As a body-focused therapist with ten years of experience, I am here to help you uncover your intuition, identify and heal parts of us that feel stuck or hurt, while finding new paths toward wholeness, joy, and authenticity. I offer a therapeutic container built on trust to explore and release that which no longer serves you. Your inner strengths that we identify together will ultimately support and guide you toward balance and integrity, leading you into a more integrated and Self-led life. I am someone who's experienced chronic illness (POTS, Long-COVID), am in 12-step recovery, and identify as queer and non-binary.
As a body-focused therapist with ten years of experience, I am here to help you uncover your intuition, identify and heal parts of us that feel stuck or hurt, while finding new paths toward wholeness, joy, and authenticity. I offer a therapeutic container built on trust to explore and release that which no longer serves you. Your inner strengths that we identify together will ultimately support and guide you toward balance and integrity, leading you into a more integrated and Self-led life. I am someone who's experienced chronic illness (POTS, Long-COVID), am in 12-step recovery, and identify as queer and non-binary.
Carmina Chang
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98104 (Online Only)
My patients are usually hard working adults who have run into some tough times or are experiencing difficult emotional issues such as anxiety, depression, grief, trauma, and addictions. I focus on using a strengths-based and harm reduction approach, which views each person as an individual with unique strengths and challenges. Using this approach values the person and facilitates a customized treatment plan for the individual. My role is not to judge you or your behaviors, but to act as an independent consultant for improving your mental well-being and quality of life.
My patients are usually hard working adults who have run into some tough times or are experiencing difficult emotional issues such as anxiety, depression, grief, trauma, and addictions. I focus on using a strengths-based and harm reduction approach, which views each person as an individual with unique strengths and challenges. Using this approach values the person and facilitates a customized treatment plan for the individual. My role is not to judge you or your behaviors, but to act as an independent consultant for improving your mental well-being and quality of life.
Do you find yourself spending too much of your time feeling overwhelmed and struggling to control your stress and tension? Maybe you find yourself tired but yet can’t seem to calm down enough to relax at the end of the day. Or maybe the constant self-doubt and future thinking have you paralyzed. Managing the effects of constant worry impacts various aspects of your life including work performance, academic achievement, social relationships, and overall quality of life. Navigating these challenges requires a comprehensive approach to address both the mental and physical aspects of your concerns.
Do you find yourself spending too much of your time feeling overwhelmed and struggling to control your stress and tension? Maybe you find yourself tired but yet can’t seem to calm down enough to relax at the end of the day. Or maybe the constant self-doubt and future thinking have you paralyzed. Managing the effects of constant worry impacts various aspects of your life including work performance, academic achievement, social relationships, and overall quality of life. Navigating these challenges requires a comprehensive approach to address both the mental and physical aspects of your concerns.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
Choosing therapy often comes from a desire to untangle a complex inner world — the emotions, relationships, and behaviors that shape you. Life is filled with a range of experiences that influence how you see the world and make meaning of the past. Past and present experiences entwine, influencing the choices you make, often outside or near the edges of awareness. In our work, I will bring attention to these patterns, creating space for deeper reflection and the discovery of new ways forward.
Choosing therapy often comes from a desire to untangle a complex inner world — the emotions, relationships, and behaviors that shape you. Life is filled with a range of experiences that influence how you see the world and make meaning of the past. Past and present experiences entwine, influencing the choices you make, often outside or near the edges of awareness. In our work, I will bring attention to these patterns, creating space for deeper reflection and the discovery of new ways forward.
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Laura Zucker Counseling
Clinical Social Work/Therapist, LICSW, CMHS, MHP
Verified Verified
2 Endorsed
Seattle, WA 98104
I currently have had to pause on accepting new patients. I will update my profile when that changes. Everyone experiences difficult times in their lives. Whether it's struggling with a difficult relationship, work or school, anxiety, depression, or problems in your family or social life, you're making an effort now to change. We will work together on ways to resolve the thoughts, beliefs, and behaviors that have prevented you from being who you want and attaining the things in life you really want for yourself. I offer a warm, safe, and confidential setting where we determine what your therapy needs are and how to achieve them.
I currently have had to pause on accepting new patients. I will update my profile when that changes. Everyone experiences difficult times in their lives. Whether it's struggling with a difficult relationship, work or school, anxiety, depression, or problems in your family or social life, you're making an effort now to change. We will work together on ways to resolve the thoughts, beliefs, and behaviors that have prevented you from being who you want and attaining the things in life you really want for yourself. I offer a warm, safe, and confidential setting where we determine what your therapy needs are and how to achieve them.
Lynelle S. Kearney
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98104 (Online Only)
I am a Telehealth Therapist serving CA, OR, and WA State. I work with teens, adults, couples/partners and families. I utilize research backed therapies in my practice including but not limited to Internal Family Systems, EMDR, Emotionally Focused Therapy, and the Gottman Method.
I am a Telehealth Therapist serving CA, OR, and WA State. I work with teens, adults, couples/partners and families. I utilize research backed therapies in my practice including but not limited to Internal Family Systems, EMDR, Emotionally Focused Therapy, and the Gottman Method.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Hannah Quackenbush
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Seattle, WA 98104 (Online Only)
I understand that it can sometimes be difficult to even envision a life beyond your current struggles. Together, we can explore the life you want to be living and develop strategies to help you get there. My goal is to support you in finding the strength and resilience within yourself to overcome obstacles and create a fulfilling and meaningful life.
I understand that it can sometimes be difficult to even envision a life beyond your current struggles. Together, we can explore the life you want to be living and develop strategies to help you get there. My goal is to support you in finding the strength and resilience within yourself to overcome obstacles and create a fulfilling and meaningful life.
Welcome! I am here to help support you in navigating through the challenges life can bring. I strive to create a space which is free of judgment and full of support, in order to foster healing and change. As a therapist, my goal is to encourage your strengths, support you in meeting your goals and identify patterns which may be hindering your growth. I practice from a strengths-based perspective, meaning that I believe each person has a valuable and unique life experience that shapes and informs the choices we make and how we live. I operate from a social justice perspective, am fat-positive and LGBTQIA+ affirming.
Welcome! I am here to help support you in navigating through the challenges life can bring. I strive to create a space which is free of judgment and full of support, in order to foster healing and change. As a therapist, my goal is to encourage your strengths, support you in meeting your goals and identify patterns which may be hindering your growth. I practice from a strengths-based perspective, meaning that I believe each person has a valuable and unique life experience that shapes and informs the choices we make and how we live. I operate from a social justice perspective, am fat-positive and LGBTQIA+ affirming.
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
I work with individual adults, and couples. I specialize in relationship issues, work stress, and spiritual or existential concerns. I provide therapy for a broad range of issues including: anxiety, depression, grief, self-esteem, adjustment, and family issues. My approach is person centered, and client driven. This involves open conversation that is candid, and collaborative. I strive to provide a nonjudgmental, caring environment to support the goals you define.
I work with individual adults, and couples. I specialize in relationship issues, work stress, and spiritual or existential concerns. I provide therapy for a broad range of issues including: anxiety, depression, grief, self-esteem, adjustment, and family issues. My approach is person centered, and client driven. This involves open conversation that is candid, and collaborative. I strive to provide a nonjudgmental, caring environment to support the goals you define.
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
Undergoing intensive psychodynamic psychotherapy is deeply personal. For many individuals, this adventure into unknown recesses of their psyches reveals personal vistas previously unimagined. Such exploration frequently involves painful disclosures, frightening discoveries, an extraordinary development of self-understanding, an increase in capacity for intimate sharing, and an integration of strengths and aspirations. Such a journey, with phases of both pain and exhilaration, usually takes place over an extended period.
Undergoing intensive psychodynamic psychotherapy is deeply personal. For many individuals, this adventure into unknown recesses of their psyches reveals personal vistas previously unimagined. Such exploration frequently involves painful disclosures, frightening discoveries, an extraordinary development of self-understanding, an increase in capacity for intimate sharing, and an integration of strengths and aspirations. Such a journey, with phases of both pain and exhilaration, usually takes place over an extended period.
See more therapy options for 98104
Sexual Abuse Therapists
How do therapists treat sexual abuse?
A good therapist will be nonjudgmental and possibly demonstrate active listening, repeating back what the client says to show that they have understood. These skills allow people to feel comfortable discussing their traumatic experiences openly. Some important treatment goals are to restore a sense of safety and to rebuild confidence. In addition to working one-on-one with the patient, a therapist might bring in supportive family members to assist the client.
Do you have to talk extensively about sexual abuse in therapy?
Survivors frequently find it difficult to describe what happened to them out loud. They can even still be in a state of denial if the sexual abuse occurred recently. It is important for survivors to acknowledge that what happened isn’t their fault and to challenge and reappraise any unhealthy feelings or thoughts as they arise. Art therapy and play therapy are useful non-verbal means of communication for some survivors.
How long does treatment for sexual abuse take?
Recovery from sexual abuse can be a long and difficult process. Some survivors are able to move on naturally on their own, given time, while others require the guidance of a trained therapist. Therapy needs vary and can range from a few sessions to months or even years. Healing from sexual abuse takes time, and everyone’s journey will look a little different.
Can trauma symptoms caused by sexual abuse come back after treatment?
As occurs in many cases of trauma, survivors of sexual abuse may experience PTSD-like symptoms long after the abuse has ceased or after an initial round of treatment has occurred. In such a case, there is evidence that prolonged exposure therapy is a useful treatment for survivors, and may be more efficacious than supportive counseling alone. While triggers may continue to cause distress, the idea is that, with time and repeated exposure, their power will fade, allowing survivors to move on with their lives.