Grief Therapists in Indian Land, SC

Timeless Solutions Counseling Services is a private virtual counseling practice. At my practice, I am dedicated to providing quality counseling and educational services in a therapeutic and professional setting with an emphasis on adjusting to transitions across the lifespan of children and adults. I aim to help you learn how to move forward from difficult life circumstances while being able to incorporate the experience into your life story in a healthy manner.

Do you or your daughter struggle with anxiety? Depression? What about all the life stressors from this last year? Do you want a safe place for your adolescent daughter to share her struggles without judgment but with acceptance? Do you need a place to come and work things out with a trusting, interested and supportive person? As the human race, we have had many losses and stressors over the last year, and it’s okay to reach out for support and help.

My focus is on meeting each person where they are at; seeing their uniqueness and strengths and using these as the foundations for bringing about desired change, acceptance, and helping one see their own strengths. I have a variety of tools in my therapeutic "tool box" and strive to use the tools/techniques that resonate most for each individual. For some it may be a Cognitive Behavioral Therapy (CBT) approach or Dialectic Behavior Therapy (DBT), others Mindfulness, and still others spirituality, somatic work, imagery, or art process may resonate... usually it is a combination of several.

I know that the process of finding a therapist can be a challenge, especially finding a therapist with whom you want to work, and broach difficult topics with. The pages upon pages of listings can become overwhelming, but the good news is that you've got options. You've made the first step, just by browsing.

Children, teens, and young adults can all have something in common: growing pains. If you find that you or your child needs room to grow in a compassionate, safe, and private environment, my door is open for you. I have worked with individuals facing adjustment issues, grief, anxiety/depression, gender and identity discovery, ADHD, trauma, changing family dynamics, and eating disorders. For clients of all ages, I believe creativity and expressing oneself can lead the way to healing, coping, and helping to expand the understanding of one's identity.

My approach is using the mind-body connection to address symptoms. I believe in treating each of my clients as a whole person. The mind and body are not separate entities but are intricately interconnected. I believe effective treatment must reflect this delicate relationship between mind and body.

A Healthy self-worth is essential for overall well-being and can affect one's mental health, relationships, and ability to cope with challenges. Strategies for improving self-worth include engaging in activities that bring joy and fulfillment, surrounding oneself with supportive people, seeking therapy or counseling, and practicing mindfulness and self-care techniques. I can assist clients in developing a healthier self-worth by helping them to recognize and challenge negative self-talk, setting boundaries, practicing self-compassion, and cultivating self-awareness.

I provide many different counseling services to a wide range of individuals and families. I specialize in working with children, adolescents, and young adults. I focus on working with each family for success in the home, school, and the community. In addition, I am extremely knowledgeable in working with schools and getting the appropriate services needed for our clients.

We are all faced with the challenges through the journey of finding purpose, fulfillment and identity.  You might feel like you are being stretched in a million different directions right now.  Maybe you are having difficulty making the "right" decision about your job, your friendships, or your romantic relationships.  Perhaps stress, anxiety or depression is getting in the way of bringing your true self to your interactions and performance. If you've found yourself reading through this page, then perhaps there is a part of you that is ready to explore a different way of living. And yes, it is possible.

You are not alone. Help is available to meet life's challenges so you can overcome and thrive again. I specialize in adults (from young, college age through seniors) with anxiety, depression, relationship issues, marriage counseling, career counseling and professional goal setting, parenting coaching, and issues of aging/life transitions. Therapy can help with issues of isolation, loneliness, and overwhelm. Together we can navigate situations and explore feelings and emotions to arrive at new understandings and improve our lives. If you feel sad, stressed, burnt out, and ready for a change, reach out for help.

I firmly believe that every individual possesses the inherent capacity for self-understanding and growth. As a counselor, I am wholeheartedly committed to making a difference in the lives of those who may be facing various challenges. My goal is to create a safe and empathetic space where clients can freely explore their emotions, thoughts, and experiences without fear of judgment. I use a variety of different therapeutic techniques to suit the unique needs and goals of each individual. However, a person-centered approach forms the foundation of my counseling philosophy.

As humans, I believe we have everything needed within ourselves to heal and grow. Sometimes we just need a little extra support while we find these inner resources. With a compassionate and collaborative approach, I strive to create a safe and supportive environment where you can come exactly as you are and explore who you want to be. I am passionate about working with individuals experiencing women's issues, substance abuse/misuse, anxiety, depression, self-discovery, and complex family issues. I am here to support you in your healing journey toward finding your inner resources, and living your most authentic, fulfilling life.

Welcome to your journey! Growth takes patience and hard work but ultimately changes the way you feel, act, and move throughout each and every day. I would love to be apart reaching your goals and discovering who you are. Therapy is not something to be ashamed of but rather something that shows strength and courage to start. It can help with emotion regulation, understanding yourself and others, processing thoughts and feelings, and overall, creating the version of yourself that you strive to be. I believe that you are the expert of your own life and thus have the opportunity to grow in a space that you know is best for your future.

Is your teen struggling? Are you as the parent or guardian struggling? Between social media and covid it is no doubt that our world has changed and those changes have had significant impacts. In today's world teens are under so much stress and pressure. To them it seems as if the world has them in a fishbowl. At the same time parents are having a hard time understanding and connecting with their teens. Working as a High School mental health professional has given me a front row seat to see and get an understanding of the breakdown.

My therapeutic approach is rooted in empathy, active listening, and collaboration. I believe in creating a safe and nonjudgmental space where you can explore your thoughts and feelings openly. My goal is to meet you where are you and work with you as you discover who you want to be. My counseling style is to focus on you and your goals. I believe that counseling is a tool for healing and growth. In working with my clients, I hope to help provide a better understanding of who you are as a whole as well as your thoughts, feelings, and behaviors.