Grief Therapists in Chester, SC

Photo of Sconyers Counseling Services, LLC, Licensed Professional Counselor in Chester, SC
Sconyers Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Chester, SC 29706
Sconyers Counseling Services offers Individual counseling for adults and adolescents ages 14 and up. I have experience treating a wide range of mental health and life challenges such as anxiety, depression, PTSD, grief, work and life stressors, postpartum depression and much more. I primarily practice from a Cognitive Behavioral Theoretical perspective in the counseling process. This process focuses on processing of thinking related with events, emotions and actions. Other theoretical orientations and intervention may be used as it supports therapy in the Cognitive Theory perspective.
Sconyers Counseling Services offers Individual counseling for adults and adolescents ages 14 and up. I have experience treating a wide range of mental health and life challenges such as anxiety, depression, PTSD, grief, work and life stressors, postpartum depression and much more. I primarily practice from a Cognitive Behavioral Theoretical perspective in the counseling process. This process focuses on processing of thinking related with events, emotions and actions. Other theoretical orientations and intervention may be used as it supports therapy in the Cognitive Theory perspective.
(803) 258-6463 View (803) 258-6463
Photo of Lucy Bedenbaugh, LPC, LLC, Licensed Professional Counselor in Chester, SC
Lucy Bedenbaugh, LPC, LLC
Licensed Professional Counselor, MEd, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Chester, SC 29706
Each client is unique with their own journey and experiences to share. By providing a safe and nonjudgmental environment, I can work with you on treating any stress that you may be experiencing. I enjoy working with a diverse population of clients. My areas of focus are, but not limited to, anxiety, depression, stress management, relationship issues, and grief/loss.
Each client is unique with their own journey and experiences to share. By providing a safe and nonjudgmental environment, I can work with you on treating any stress that you may be experiencing. I enjoy working with a diverse population of clients. My areas of focus are, but not limited to, anxiety, depression, stress management, relationship issues, and grief/loss.
(803) 350-9165 View (803) 350-9165
Photo of Riketa T Williams, Marriage & Family Therapist Associate in Chester, SC
Riketa T Williams
Marriage & Family Therapist Associate, LMFT/A
Verified Verified
Chester, SC 29706  (Online Only)
One of the biggest lies ever told is sticks and stones may break my bones but words will never hurt me! As humans we experience pain in different ways, and we often give priority to physical pain while ignoring emotional and/or mental pain. Let's change that!
One of the biggest lies ever told is sticks and stones may break my bones but words will never hurt me! As humans we experience pain in different ways, and we often give priority to physical pain while ignoring emotional and/or mental pain. Let's change that!
(803) 291-5616 View (803) 291-5616
Photo of Alicia Muldrow, Clinical Social Work/Therapist in Chester, SC
Alicia Muldrow
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW, LCAS, AADC
Verified Verified
Chester, SC 29706
Not accepting new clients
My passion is working with individuals that have experienced grief/loss, anxiety, depression, addiction and caregiver pressures.
You have been struggling. Situations in life can bring many changes and some of those changes can cause uncertainty, stress, feeling overwhelmed or like you are alone. You no longer have to pretend you're okay when you're NOT okay. The good news is that you realize that you are worthy and deserve support in getting there.
My passion is working with individuals that have experienced grief/loss, anxiety, depression, addiction and caregiver pressures.
You have been struggling. Situations in life can bring many changes and some of those changes can cause uncertainty, stress, feeling overwhelmed or like you are alone. You no longer have to pretend you're okay when you're NOT okay. The good news is that you realize that you are worthy and deserve support in getting there.
(803) 759-7172 View (803) 759-7172

Online Therapists

Photo of Jill Smith & Associates Counseling, Clinical Social Work/Therapist in Chester, SC
Jill Smith & Associates Counseling
Clinical Social Work/Therapist, LISW-CP, S
Verified Verified
13 Endorsed
Columbia, SC 29201
Child therapists are trained to work with anxiety, depression, and grief using play therapy.
Jill Smith and Associates Counseling is a thriving, modern team of therapists with offices in Lexington and Columbia, SC. Our goal is true excellence in psychotherapy. If you have been putting off starting your therapy journey , come to JSA to see what all the fuss is about. We have room for you and can typically schedule you within a week.
Child therapists are trained to work with anxiety, depression, and grief using play therapy.
Jill Smith and Associates Counseling is a thriving, modern team of therapists with offices in Lexington and Columbia, SC. Our goal is true excellence in psychotherapy. If you have been putting off starting your therapy journey , come to JSA to see what all the fuss is about. We have room for you and can typically schedule you within a week.
(803) 991-4125 View (803) 991-4125
Photo of Michelle Benson, Licensed Professional Counselor in Chester, SC
Michelle Benson
Licensed Professional Counselor, LPC
Verified Verified
West Columbia, SC 29169
Let me start off by saying I understand what it is like looking for a therapist. You want to find someone that you can feel comfortable with and can trust. I give you, the most important person in the room, the safe space you need to talk about the issues that plague you. I will help you recognize any negative and challenging thoughts and give you the ‘tools’ needed to change those thought patterns. I help those that are dealing with depression, anxiety, grief, life transitions and more to move past those feelings of 'being stuck'.
Let me start off by saying I understand what it is like looking for a therapist. You want to find someone that you can feel comfortable with and can trust. I give you, the most important person in the room, the safe space you need to talk about the issues that plague you. I will help you recognize any negative and challenging thoughts and give you the ‘tools’ needed to change those thought patterns. I help those that are dealing with depression, anxiety, grief, life transitions and more to move past those feelings of 'being stuck'.
(803) 575-3293 View (803) 575-3293
Photo of Karen D Cooper-Haber, Marriage & Family Therapist in Chester, SC
Karen D Cooper-Haber
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Columbia, SC 29204
While recognizing the power of trauma and loss in a person's life, I believe in the power of resilience, humor, trial and error and discovering new roads to recovery.
After working with adolescents in various settings in my early career, I recognized the need to utilize the family and other support systems to affect more powerful and lasting change. I worked in several school settings where I developed systemic interventions that included family therapy, community outreach and service. I linked with the programs and universities training masters and PhD level clinicians in MFT. Upon retirement from the schools, I have continued seeing clients in private practice, where I now work with a diverse group of dedicated, energetic clinicians with shared commitment to positive outcomes.
While recognizing the power of trauma and loss in a person's life, I believe in the power of resilience, humor, trial and error and discovering new roads to recovery.
After working with adolescents in various settings in my early career, I recognized the need to utilize the family and other support systems to affect more powerful and lasting change. I worked in several school settings where I developed systemic interventions that included family therapy, community outreach and service. I linked with the programs and universities training masters and PhD level clinicians in MFT. Upon retirement from the schools, I have continued seeing clients in private practice, where I now work with a diverse group of dedicated, energetic clinicians with shared commitment to positive outcomes.
(803) 828-0299 View (803) 828-0299
Photo of Mari Ellen Bloing-Hart, Master Social Worker in Chester, SC
Mari Ellen Bloing-Hart
Master Social Worker, PhD, LMSW
Verified Verified
Lexington, SC 29072
My Strengths include, but are not limited to: Cognitive Disorders Depression Women's Issues Marital/Relationship Issues Hypnosis (HypnoBehavioral Therapy) EMDR Alternative LifeStyle Issues Issues Treated : Addictions Adolescent Alternative Lifestyles Anger Management Anxiety/Panic Children Codependency Crisis Counseling Depression DID Divorce Counseling Eating Disorders Family Forensics Gay/Lesbian Grief/Loss Issues Of Abuse Mens Issues.
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years. I have a breadth of training and experience.I am ethical,promoting high professional standards. I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
My Strengths include, but are not limited to: Cognitive Disorders Depression Women's Issues Marital/Relationship Issues Hypnosis (HypnoBehavioral Therapy) EMDR Alternative LifeStyle Issues Issues Treated : Addictions Adolescent Alternative Lifestyles Anger Management Anxiety/Panic Children Codependency Crisis Counseling Depression DID Divorce Counseling Eating Disorders Family Forensics Gay/Lesbian Grief/Loss Issues Of Abuse Mens Issues.
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years. I have a breadth of training and experience.I am ethical,promoting high professional standards. I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
(803) 596-0173 View (803) 596-0173
Photo of Tiffany Bartolomei, Counselor in Chester, SC
Tiffany Bartolomei
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Easley, SC 29642  (Online Only)
I am trained in EMDR and other trauma focused therapies, and specialize in issues related to anxiety, trauma, and loss.
I am licensed in South Carolina and Montana and offer Teletherapy to clients in both states. I lived in Montana for 30 years and currently reside in Upstate South Carolina. Therapy can be a helpful tool to manage stress, cope with grief or loss, improve relationships, and to make sense of traumatic experiences. I utilize a trauma informed approach in my work to support clients on their journey of healing and growth. Change is truly possible in a positive therapeutic relationship where feelings, thoughts, and behaviors can be explored and understood in a safe and respectful way. I look forward to see where the journey may take us!
I am trained in EMDR and other trauma focused therapies, and specialize in issues related to anxiety, trauma, and loss.
I am licensed in South Carolina and Montana and offer Teletherapy to clients in both states. I lived in Montana for 30 years and currently reside in Upstate South Carolina. Therapy can be a helpful tool to manage stress, cope with grief or loss, improve relationships, and to make sense of traumatic experiences. I utilize a trauma informed approach in my work to support clients on their journey of healing and growth. Change is truly possible in a positive therapeutic relationship where feelings, thoughts, and behaviors can be explored and understood in a safe and respectful way. I look forward to see where the journey may take us!
(406) 539-9990 View (406) 539-9990
Photo of Brian Wall, Licensed Professional Counselor in Chester, SC
Brian Wall
Licensed Professional Counselor, LPC-S
Verified Verified
Greenville, SC 29615  (Online Only)
Brian is a clinical professional with a Licensed Professional Counselor Supervisor designation and a stellar record of success in the mental health and addiction treatment space. He has over two decades of experience in guiding individuals and teams. In addition to family systems work, he specializes in teens/young adults and has extensive experience in helping individuals/couples of all ages with addictions and related coping skills, relationship and family conflicts, depression/mood instability, life transitions, trauma and abuse, and processing grief and loss. Brian completed his Master of Counseling Psychology.
Brian is a clinical professional with a Licensed Professional Counselor Supervisor designation and a stellar record of success in the mental health and addiction treatment space. He has over two decades of experience in guiding individuals and teams. In addition to family systems work, he specializes in teens/young adults and has extensive experience in helping individuals/couples of all ages with addictions and related coping skills, relationship and family conflicts, depression/mood instability, life transitions, trauma and abuse, and processing grief and loss. Brian completed his Master of Counseling Psychology.
(864) 528-4904 View (864) 528-4904
Photo of Anna Kantsios, Marriage & Family Therapist in Chester, SC
Anna Kantsios
Marriage & Family Therapist, LMFT, BC-TMH
Verified Verified
4 Endorsed
Fort Mill, SC 29715
As an experienced grief therapist, I believe you have a right to anything you may feel or experience following the loss of a loved one.
Grieving the death of a loved one leaves us feeling out of control, overexerted, and disconnected from ourselves, others, and the world as we knew it. Although grief is full of uncertainty, one thing is clear: it will change you. Perhaps what once felt like manageable stress is now blossoming into sleepless nights, overthinking, and increasing fear. Maybe you’re becoming frustrated by others’ responses or feeling like a burden to those around you. You might be beginning to tuck away the truth about your loss because it’s too much, too dark, too upsetting. But you can’t forget what happened, you don’t have a way to escape it.
As an experienced grief therapist, I believe you have a right to anything you may feel or experience following the loss of a loved one.
Grieving the death of a loved one leaves us feeling out of control, overexerted, and disconnected from ourselves, others, and the world as we knew it. Although grief is full of uncertainty, one thing is clear: it will change you. Perhaps what once felt like manageable stress is now blossoming into sleepless nights, overthinking, and increasing fear. Maybe you’re becoming frustrated by others’ responses or feeling like a burden to those around you. You might be beginning to tuck away the truth about your loss because it’s too much, too dark, too upsetting. But you can’t forget what happened, you don’t have a way to escape it.
(704) 870-0829 View (704) 870-0829
Photo of Melissa Segno, Marriage & Family Therapist in Chester, SC
Melissa Segno
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Fort Mill, SC 29708
I have also worked in rehabilitation and trauma settings, in which I worked with patients dealing with trauma, crisis, and grief.
I am passionate about working with individuals, couples, and families; helping them achieve their unique therapeutic goals and living the best version of their life. I believe therapy is a great opportunity to develop personal insight and confidence and impact the development of meaningful relationships. It takes a lot of courage and vulnerability to ask for help. Although stepping outside our comfort zone can be challenging, it is there where growth can begin to take place. I want to commend you on making this first step. Whatever you are going through, know you do not have to do it alone.
I have also worked in rehabilitation and trauma settings, in which I worked with patients dealing with trauma, crisis, and grief.
I am passionate about working with individuals, couples, and families; helping them achieve their unique therapeutic goals and living the best version of their life. I believe therapy is a great opportunity to develop personal insight and confidence and impact the development of meaningful relationships. It takes a lot of courage and vulnerability to ask for help. Although stepping outside our comfort zone can be challenging, it is there where growth can begin to take place. I want to commend you on making this first step. Whatever you are going through, know you do not have to do it alone.
(704) 769-2136 View (704) 769-2136
Photo of Timeless Solutions Counseling Services,PLLC, Licensed Professional Counselor in Chester, SC
Timeless Solutions Counseling Services,PLLC
Licensed Professional Counselor, MEd, NCC, LCMHCS
Verified Verified
2 Endorsed
Indian Land, SC 29707  (Online Only)
Waitlist for new clients
My specialty of practice is loss and grief including concerns related to: Abortion/Miscarriage, Career Transitions, Death, Divorce Reaction, Military Deployment, Pet Loss, and Terminal/Chronic Illness.
Timeless Solutions Counseling Services is a private virtual counseling practice. At my practice, I am dedicated to providing quality counseling and educational services in a therapeutic and professional setting with an emphasis on adjusting to transitions across the lifespan of children and adults. I aim to help you learn how to move forward from difficult life circumstances while being able to incorporate the experience into your life story in a healthy manner.
My specialty of practice is loss and grief including concerns related to: Abortion/Miscarriage, Career Transitions, Death, Divorce Reaction, Military Deployment, Pet Loss, and Terminal/Chronic Illness.
Timeless Solutions Counseling Services is a private virtual counseling practice. At my practice, I am dedicated to providing quality counseling and educational services in a therapeutic and professional setting with an emphasis on adjusting to transitions across the lifespan of children and adults. I aim to help you learn how to move forward from difficult life circumstances while being able to incorporate the experience into your life story in a healthy manner.
(704) 343-8452 View (704) 343-8452
Photo of Meredith Lutz, Licensed Professional Counselor in Chester, SC
Meredith Lutz
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Anderson, SC 29621
Looking for a therapist can be scary and overwhelming. I understand how difficult it can be to make that first call, but I would love to help you heal and succeed! I am a licensed counselor with a Master's degree in Counseling Psychology. I welcome clients of all backgrounds/ethnicities and have experience helping with mood disorders, anxiety, low self-esteem, family discord, transition, grief, & trauma. LGBTQ+ affirming!
Looking for a therapist can be scary and overwhelming. I understand how difficult it can be to make that first call, but I would love to help you heal and succeed! I am a licensed counselor with a Master's degree in Counseling Psychology. I welcome clients of all backgrounds/ethnicities and have experience helping with mood disorders, anxiety, low self-esteem, family discord, transition, grief, & trauma. LGBTQ+ affirming!
(864) 712-7445 View (864) 712-7445
Photo of Gina Viruso-Kitts, Licensed Professional Counselor in Chester, SC
Gina Viruso-Kitts
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Rock Hill, SC 29732
Experience with individuals varying but not limited to: Autism spectrum disorders, depression, anxiety, PTSD, traumatic issues, grief/loss, mood & behavioral disorders, self esteem/self concept.
I am a licensed mental health counselor in South Carolina. I specialize in Equine Assisted Psychotherapy. I am fluent in American Sign Language, thus, I am able to work with deaf individuals and those with hearing loss and their family members. I have experience working with a variety of populations and cultures in the community and school settings with issues that vary from life circumstance changes, emotional, mental and social issues. There are times when one is faced with issues and difficulties in which I can assist adults, adolescents and children in finding the balance they need in their life.
Experience with individuals varying but not limited to: Autism spectrum disorders, depression, anxiety, PTSD, traumatic issues, grief/loss, mood & behavioral disorders, self esteem/self concept.
I am a licensed mental health counselor in South Carolina. I specialize in Equine Assisted Psychotherapy. I am fluent in American Sign Language, thus, I am able to work with deaf individuals and those with hearing loss and their family members. I have experience working with a variety of populations and cultures in the community and school settings with issues that vary from life circumstance changes, emotional, mental and social issues. There are times when one is faced with issues and difficulties in which I can assist adults, adolescents and children in finding the balance they need in their life.
(803) 526-7163 View (803) 526-7163
Photo of Richard Mataafa, LPC Intern in Chester, SC
Richard Mataafa
LPC Intern, LPC-A
Verified Verified
Simpsonville, SC 29681
Do you have a teen/adolescent struggling with complex grief? Not sure what to do? Perhaps you yourself have never addressed that which you lost.
Have you experienced moments of joy, wholeness, and deep connection in your life? If you've found your way to this page, chances are you're not currently residing in those emotional, mental, and spiritual spaces. Instead, you sense a profound longing within your mind, body and spirit to return to those places of fullness and flourishing,
Do you have a teen/adolescent struggling with complex grief? Not sure what to do? Perhaps you yourself have never addressed that which you lost.
Have you experienced moments of joy, wholeness, and deep connection in your life? If you've found your way to this page, chances are you're not currently residing in those emotional, mental, and spiritual spaces. Instead, you sense a profound longing within your mind, body and spirit to return to those places of fullness and flourishing,
(864) 548-9382 View (864) 548-9382
Photo of Odessa Young, Licensed Professional Counselor in Chester, SC
Odessa Young
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Easley, SC 29640  (Online Only)
Immediate Openings for Cigna and Aetna/ Do you find yourself questioning where you are in life or what has caused you to lose who you truly are? Have you been looking for a way to bring the best you to life? I specialize in anxiety management, depression, grief & loss along with adjusting to life changes. I offer services for teens (13+), adult females and males. I am the author of O Survival by Grace about overcoming life's obstacles. It is my goal to assist you with becoming the best version of yourself. Now accepting Cigna and Aetna. Book your first session today.
Immediate Openings for Cigna and Aetna/ Do you find yourself questioning where you are in life or what has caused you to lose who you truly are? Have you been looking for a way to bring the best you to life? I specialize in anxiety management, depression, grief & loss along with adjusting to life changes. I offer services for teens (13+), adult females and males. I am the author of O Survival by Grace about overcoming life's obstacles. It is my goal to assist you with becoming the best version of yourself. Now accepting Cigna and Aetna. Book your first session today.
(864) 977-4575 View (864) 977-4575
Photo of Dr. Shanna A Jefferson, Clinical Social Work/Therapist in Chester, SC
Dr. Shanna A Jefferson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Columbia, SC 29210
I help men and women experiencing depression, anxiety, grief, life stressors, or just feeling stuck regain their superpower to live their best life.
Now accepting new clients! If you are ready to experience greater in your life, let's connect. Schedule your 10-Minute Complimentary Phone Consultation today. Destination Greatness, PLLC strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny. My belief is that all clients can transcend adversity and achieve greatness. I utilize a holistic, strengths-based approach focusing on multiple life domains including mental health, physical health, financial health, and spiritual health. Journals and e-Books are now available! www.TherapyWithShanna.com
I help men and women experiencing depression, anxiety, grief, life stressors, or just feeling stuck regain their superpower to live their best life.
Now accepting new clients! If you are ready to experience greater in your life, let's connect. Schedule your 10-Minute Complimentary Phone Consultation today. Destination Greatness, PLLC strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny. My belief is that all clients can transcend adversity and achieve greatness. I utilize a holistic, strengths-based approach focusing on multiple life domains including mental health, physical health, financial health, and spiritual health. Journals and e-Books are now available! www.TherapyWithShanna.com
(803) 258-6658 View (803) 258-6658
Photo of Bethany Tschappat, Licensed Professional Counselor in Chester, SC
Bethany Tschappat
Licensed Professional Counselor, MS, NCC, LPC, CCATP
Verified Verified
Aiken, SC 29803  (Online Only)
Hi. I am a National Certified Counselor (NCC), Licensed Professional Counselor (LPC), Certified Clinical Anxiety Treatment Provider (CCATP), and owner of Better Mind - Better You, LLC. Everyone experiences roadblocks from time to time and those blocks come in many forms (anxiety, trauma, depression, boundaries, grief, etc) and impact our lives in unhealthy ways. When we learn to understand those roadblocks and figure out ways to manage them and/or remove them we can move forward with the specific goals we have for our own lives. Figuring out roadblocks can feel overwhelming and you don't have to take the journey alone.
Hi. I am a National Certified Counselor (NCC), Licensed Professional Counselor (LPC), Certified Clinical Anxiety Treatment Provider (CCATP), and owner of Better Mind - Better You, LLC. Everyone experiences roadblocks from time to time and those blocks come in many forms (anxiety, trauma, depression, boundaries, grief, etc) and impact our lives in unhealthy ways. When we learn to understand those roadblocks and figure out ways to manage them and/or remove them we can move forward with the specific goals we have for our own lives. Figuring out roadblocks can feel overwhelming and you don't have to take the journey alone.
(839) 999-3082 View (839) 999-3082
Photo of Ashwood Counseling LLC , Licensed Professional Counselor in Chester, SC
Ashwood Counseling LLC
Licensed Professional Counselor, MA, LPCS
Verified Verified
1 Endorsed
Simpsonville, SC 29681
Our clinicians have worked with clients overcoming depression, anxiety, ADHD, behavior issues, family issues, trauma, grief and more.
When dealing with life stressors, challenges and transitions, we sometimes forget how helpful it is to have someone willing to listen in a safe, judgment free environment. At Ashwood Counseling, we believe everyone can benefit from a listening ear and the empowerment to use the necessary tools to overcome any challenge. Our clinicians have worked in many different environments including schools, mental health clinics, hospitals and psychiatric residential facilities and are ready to join you in your healing journey.
Our clinicians have worked with clients overcoming depression, anxiety, ADHD, behavior issues, family issues, trauma, grief and more.
When dealing with life stressors, challenges and transitions, we sometimes forget how helpful it is to have someone willing to listen in a safe, judgment free environment. At Ashwood Counseling, we believe everyone can benefit from a listening ear and the empowerment to use the necessary tools to overcome any challenge. Our clinicians have worked in many different environments including schools, mental health clinics, hospitals and psychiatric residential facilities and are ready to join you in your healing journey.
(864) 301-8715 View (864) 301-8715

See more therapy options for Chester

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.