Therapists in Lake Wylie, SC

Photo of Megan Tessitore McKee - MTM Counseling & Consulting, LLC, Licensed Professional Counselor, MA, LPC, LCMHC
MTM Counseling & Consulting, LLC
Licensed Professional Counselor, MA, LPC, LCMHC
Online Only
I work with teens, young adults, moms, and individuals in later seasons of life who are ready to better understand themselves and make meaningful change. My clients often struggle with anxiety, people-pleasing, life transitions, or the weight of caregiving. They want to feel more grounded, connected, and confident.
I work with teens, young adults, moms, and individuals in later seasons of life who are ready to better understand themselves and make meaningful change. My clients often struggle with anxiety, people-pleasing, life transitions, or the weight of caregiving. They want to feel more grounded, connected, and confident.
(803) 879-5386 View (803) 879-5386
Photo of Christine M Hogan, Licensed Clinical Mental Health Counselor, LCMHC, LPC, LPCC, LCAS, AADC
Christine M Hogan
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LPCC, LCAS, AADC
Lake Wylie, SC 29710
I have worked with individuals of all ages—children, teens, and adults—helping them navigate a variety of life challenges. My primary goal is to create a safe, supportive environment where clients feel truly heard, valued, and understood. While I am known for my nurturing and empathetic approach, I also take a direct approach to therapy when necessary. This is not a form of confrontation, but rather a therapeutic and motivational technique aimed at inspiring real change. I am passionate about making mental health care accessible to all, and I work hard to remove barriers and provide the necessary support that my clients need.
I have worked with individuals of all ages—children, teens, and adults—helping them navigate a variety of life challenges. My primary goal is to create a safe, supportive environment where clients feel truly heard, valued, and understood. While I am known for my nurturing and empathetic approach, I also take a direct approach to therapy when necessary. This is not a form of confrontation, but rather a therapeutic and motivational technique aimed at inspiring real change. I am passionate about making mental health care accessible to all, and I work hard to remove barriers and provide the necessary support that my clients need.
(803) 620-5777 View (803) 620-5777
Photo of Courtney L Morrison, Licensed Professional Counselor, LCAS, LCMHC-S, CCS
Courtney L Morrison
Licensed Professional Counselor, LCAS, LCMHC-S, CCS
1 Endorsed
Lake Wylie, SC 29710
Trying to make changes can be overwhelming and stressful; therapy is a great way to tackle this journey! I have been working with clients for 14 years for personal growth and change. I can help as you are trying to sort through past or present stressors that are impacting your well- being and support you as you incorporate your therapy work into your life. Coming to therapy provides accountability, a safe space and a guide to help you through the bumps in life! I enjoy working with all kinds of clients. If you are hoping to work on major changes or if you just want to have support through a stressful time, therapy can help.
Trying to make changes can be overwhelming and stressful; therapy is a great way to tackle this journey! I have been working with clients for 14 years for personal growth and change. I can help as you are trying to sort through past or present stressors that are impacting your well- being and support you as you incorporate your therapy work into your life. Coming to therapy provides accountability, a safe space and a guide to help you through the bumps in life! I enjoy working with all kinds of clients. If you are hoping to work on major changes or if you just want to have support through a stressful time, therapy can help.
(803) 592-6590 View (803) 592-6590
Photo of Christine Hogan - Christine M Hogan, Licensed Clinical Mental Health Counselor, LCMHC, LPC , LPCC, LCAS, AADC
Christine M Hogan
Licensed Clinical Mental Health Counselor, LCMHC, LPC , LPCC, LCAS, AADC
Lake Wylie, SC 29710
With 30 years of experience in mental health and substance abuse, I have had the privilege of working with children, teens, and adults from all walks of life. My primary goal is to create a safe, supportive environment where individuals feel heard, valued, and truly understood. I believe that therapeutic support is essential for meaningful progress, and I strive to offer each client the compassion and care they need. Clients often describe me as understanding, supportive, and deeply invested in their well-being—I've even been referred to as a "mama bear" for my nurturing, protective approach.
With 30 years of experience in mental health and substance abuse, I have had the privilege of working with children, teens, and adults from all walks of life. My primary goal is to create a safe, supportive environment where individuals feel heard, valued, and truly understood. I believe that therapeutic support is essential for meaningful progress, and I strive to offer each client the compassion and care they need. Clients often describe me as understanding, supportive, and deeply invested in their well-being—I've even been referred to as a "mama bear" for my nurturing, protective approach.
(803) 620-5777 View (803) 620-5777
Photo of Angela Adamcik, Licensed Professional Counselor, LCMHC, LPC, CCTP
Angela Adamcik
Licensed Professional Counselor, LCMHC, LPC, CCTP
2 Endorsed
Online Only
Anxiety, irritability, chronic stress, traumatic experiences, and grief/loss are all hard! We all experience things that overwhelm us. Doing it alone, is isolating and painful. I am here to help you sort through the feelings, and unhelpful thoughts, and create healthy behaviors that match the life you want. Whether you want direct skills to learn or someone to hear your story, my goal is to help you feel more in control and successful. Remember every storm brings the opportunity for new growth. You can do this, one step at a time.
Anxiety, irritability, chronic stress, traumatic experiences, and grief/loss are all hard! We all experience things that overwhelm us. Doing it alone, is isolating and painful. I am here to help you sort through the feelings, and unhelpful thoughts, and create healthy behaviors that match the life you want. Whether you want direct skills to learn or someone to hear your story, my goal is to help you feel more in control and successful. Remember every storm brings the opportunity for new growth. You can do this, one step at a time.
(980) 276-2739 View (980) 276-2739
Photo of Brianne Whitmire - Carolinas Counseling Center- Brianne Whitmire, Licensed Professional Counselor, MEd, LPC, NCC
Carolinas Counseling Center- Brianne Whitmire
Licensed Professional Counselor, MEd, LPC, NCC
Online Only
Mainly teletherapy/online sessions with limited in person appointments - From residential treatment to outpatient therapy, I have many years of experience working with children and adolescents. I have received specialized training in trauma, anxiety, depression, loss/grief, ADHD, and other mental health concerns. In addition, I provide parenting skills and behavioral strategies. I also have years of experience with working with adults and couples to address marital issues, stress management, anxiety, depression, trauma, and loss/grief. I received my Masters in Counseling at Winthrop University and am nationally certified (NBCC).
Mainly teletherapy/online sessions with limited in person appointments - From residential treatment to outpatient therapy, I have many years of experience working with children and adolescents. I have received specialized training in trauma, anxiety, depression, loss/grief, ADHD, and other mental health concerns. In addition, I provide parenting skills and behavioral strategies. I also have years of experience with working with adults and couples to address marital issues, stress management, anxiety, depression, trauma, and loss/grief. I received my Masters in Counseling at Winthrop University and am nationally certified (NBCC).
(803) 291-5032 View (803) 291-5032
Photo of Jamie Chrisman Low - River Hills Counseling, Licensed Professional Counselor, MEd, LPC, NCC, CPSS/S
River Hills Counseling
Licensed Professional Counselor, MEd, LPC, NCC, CPSS/S
Lake Wylie, SC 29710
Conflict happens when a life situation collides with a core personal value. My clients lean in with the courage of conviction to make and sustain positive change. We measure progress, track results, and celebrate success. Together, we find solutions. My practice offers counseling, coaching, and consulting services to individuals, families, and groups struggling with substance use issues, mental health conditions, and co-occurring concerns.
Conflict happens when a life situation collides with a core personal value. My clients lean in with the courage of conviction to make and sustain positive change. We measure progress, track results, and celebrate success. Together, we find solutions. My practice offers counseling, coaching, and consulting services to individuals, families, and groups struggling with substance use issues, mental health conditions, and co-occurring concerns.
(803) 610-2299 View (803) 610-2299
Photo of Kelly Hamilton, Counselor, LMHC
Kelly Hamilton
Counselor, LMHC
Online Only
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
(980) 261-3485 View (980) 261-3485
Photo of Katie Spargo, Licensed Mental Health Counselor, MS, LMHC, LPC, LCMHC
Katie Spargo
Licensed Mental Health Counselor, MS, LMHC, LPC, LCMHC
2 Endorsed
Lake Wylie, SC 29710
If you're feeling overwhelmed, stuck, or disconnected due to trauma, anxiety, or emotional distress, you are not alone. You may be looking for a way to understand your past, heal from painful experiences, and regain a sense of peace and control. Your goal may be to reduce emotional suffering, build resilience, and create a healthier, more balanced life. If you're ready to take the first step toward healing and reclaiming your strength, I’m here to support you on that journey. Together, we can explore your experiences and help you move forward with clarity and confidence.
If you're feeling overwhelmed, stuck, or disconnected due to trauma, anxiety, or emotional distress, you are not alone. You may be looking for a way to understand your past, heal from painful experiences, and regain a sense of peace and control. Your goal may be to reduce emotional suffering, build resilience, and create a healthier, more balanced life. If you're ready to take the first step toward healing and reclaiming your strength, I’m here to support you on that journey. Together, we can explore your experiences and help you move forward with clarity and confidence.
(803) 302-3361 View (803) 302-3361
Photo of Yalonda Haywood, Pre-Licensed Professional, MBA, ICF-ACC
Yalonda Haywood
Pre-Licensed Professional, MBA, ICF-ACC
1 Endorsed
Lake Wylie, SC 29710
A safe place for leaders to heal trauma, break cycles, and escape the pressure of always being strong—a place to exhale. Life has a way of leaving marks—childhood wounds, relationship betrayals, unresolved losses, and experiences you may have carried quietly for years. Over time, those unhealed places can show up as anxiety, depression, feeling “stuck,” or struggling to connect in your relationships. If you find yourself weighed down by trauma, stress, or the pressure of always having to be strong, you don’t have to carry it alone. I create a safe and supportive environment for you to explore your story without fear of judgment.
A safe place for leaders to heal trauma, break cycles, and escape the pressure of always being strong—a place to exhale. Life has a way of leaving marks—childhood wounds, relationship betrayals, unresolved losses, and experiences you may have carried quietly for years. Over time, those unhealed places can show up as anxiety, depression, feeling “stuck,” or struggling to connect in your relationships. If you find yourself weighed down by trauma, stress, or the pressure of always having to be strong, you don’t have to carry it alone. I create a safe and supportive environment for you to explore your story without fear of judgment.
(803) 889-0052 View (803) 889-0052
Photo of Gina Viruso-Kitts, Licensed Professional Counselor, MEd, LPC, NCC
Gina Viruso-Kitts
Licensed Professional Counselor, MEd, LPC, NCC
Lake Wylie, SC 29710
Now Accepting New Clients for Equine-Assisted Psychotherapy in York County, SC! Life’s challenges can feel overwhelming—but you don’t have to face them alone. Through a person-centered and collaborative approach, I help clients find balance and healing in a supportive environment. My unique therapy sessions integrate equine-assisted work and, when beneficial, creative expression through art. With extensive experience in helping clients navigate emotional responses that impact relationships—whether shaped by trauma or other life circumstances—I provide a space for meaningful emotional, mental, physical, and spiritual growth.
Now Accepting New Clients for Equine-Assisted Psychotherapy in York County, SC! Life’s challenges can feel overwhelming—but you don’t have to face them alone. Through a person-centered and collaborative approach, I help clients find balance and healing in a supportive environment. My unique therapy sessions integrate equine-assisted work and, when beneficial, creative expression through art. With extensive experience in helping clients navigate emotional responses that impact relationships—whether shaped by trauma or other life circumstances—I provide a space for meaningful emotional, mental, physical, and spiritual growth.
(803) 792-0751 View (803) 792-0751
Photo of Claire Jones, Clinical Social Work/Therapist, MS, LCSW, PMH-C
Claire Jones
Clinical Social Work/Therapist, MS, LCSW, PMH-C
1 Endorsed
Lake Wylie, SC 29710
Many people find themselves "coping" with life as opposed to LIVING it. With the many competing demands of our busy lifestyles, it is not uncommon to lose connection with your authentic self and to feel discouraged, unwell or just..."off". When we discover that our health and wellbeing are suffering, or feel “stuck”, we often need support to change thought patterns, and empower ourselves to make different choices, so that we can live in a more meaningful and fulfilling capacity. Whether you have specific goals, or simply know that you just want to feel better but don't know where to begin, the first step is to reach out for help.
Many people find themselves "coping" with life as opposed to LIVING it. With the many competing demands of our busy lifestyles, it is not uncommon to lose connection with your authentic self and to feel discouraged, unwell or just..."off". When we discover that our health and wellbeing are suffering, or feel “stuck”, we often need support to change thought patterns, and empower ourselves to make different choices, so that we can live in a more meaningful and fulfilling capacity. Whether you have specific goals, or simply know that you just want to feel better but don't know where to begin, the first step is to reach out for help.
(704) 228-2129 View (704) 228-2129
Photo of Kristen Lynn McClure, Clinical Social Work/Therapist, MSW, LCSW
Kristen Lynn McClure
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Online Only
Are you a woman with ADHD or anxiety feeling weighed down by stress, shame, or perfectionism? You don’t have to keep pushing yourself to the point of burnout. I offer ADHD-affirming support to help you manage these challenges with more self-compassion and care. Together, we’ll uncover your strengths, release perfectionism, and set healthy boundaries. You deserve to thrive. We’ll create self-care routines and accommodations that fit your brain, easing stress and letting go of shame. Reach out today to start your journey toward a more balanced life.
Are you a woman with ADHD or anxiety feeling weighed down by stress, shame, or perfectionism? You don’t have to keep pushing yourself to the point of burnout. I offer ADHD-affirming support to help you manage these challenges with more self-compassion and care. Together, we’ll uncover your strengths, release perfectionism, and set healthy boundaries. You deserve to thrive. We’ll create self-care routines and accommodations that fit your brain, easing stress and letting go of shame. Reach out today to start your journey toward a more balanced life.
(704) 751-5086 View (704) 751-5086
Photo of Courtney Barnett - Blooming Fields Christian Counseling, Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCCMHC, NCC
Blooming Fields Christian Counseling
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCCMHC, NCC
1 Endorsed
Serves Area
No matter what life brings, YOU are worthy, YOU matter, and YOU can find healing as I commit to offer support, unconditional compassion, and a relentless desire to meet you where you are in life. I consider it an honor to work with children, tweens/teens, families, and adults seeking help and comfort during challenging situations. I aim to equip and encourage parents who are seeking tools and resources to regain confidence in parenting, healthy communication, and secure attachment with their children. Divorce, adoption, anxiety, depression, trauma, life adjustments and emotion regulation are a few of the issues that I typically see.
No matter what life brings, YOU are worthy, YOU matter, and YOU can find healing as I commit to offer support, unconditional compassion, and a relentless desire to meet you where you are in life. I consider it an honor to work with children, tweens/teens, families, and adults seeking help and comfort during challenging situations. I aim to equip and encourage parents who are seeking tools and resources to regain confidence in parenting, healthy communication, and secure attachment with their children. Divorce, adoption, anxiety, depression, trauma, life adjustments and emotion regulation are a few of the issues that I typically see.
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Photo of Samantha Lee Dudek, Licensed Professional Counselor, LPC, LCMHC
Samantha Lee Dudek
Licensed Professional Counselor, LPC, LCMHC
Serves Area
Are you feeling stuck, overwhelmed, or misunderstood? Whether you’re navigating anxiety, ADHD, or just trying to make sense of life, you deserve a space where you feel seen, heard, and supported. As a therapist, I work best with individuals who are ready for change and open to exploring their thoughts and emotions—even the uncomfortable ones. I especially enjoy working with people who are learning to advocate for themselves, seeking clarity, or simply want a place to process the world around them.
Are you feeling stuck, overwhelmed, or misunderstood? Whether you’re navigating anxiety, ADHD, or just trying to make sense of life, you deserve a space where you feel seen, heard, and supported. As a therapist, I work best with individuals who are ready for change and open to exploring their thoughts and emotions—even the uncomfortable ones. I especially enjoy working with people who are learning to advocate for themselves, seeking clarity, or simply want a place to process the world around them.
(803) 680-4771 View (803) 680-4771
Photo of Holly Lynn Horn - Counseling Services at Steele Creek, PLLC, Licensed Professional Counselor, LCMHCS
Counseling Services at Steele Creek, PLLC
Licensed Professional Counselor, LCMHCS
Serves Area
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
(704) 228-2981 View (704) 228-2981
Photo of Lindsey Turner, Counselor, LCMHC, MS
Lindsey Turner
Counselor, LCMHC, MS
3 Endorsed
Serves Area
I currently have daytime hours, 12pm to 3pm, available for short term therapy services. I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 50 years old. My experience lies in child, adolescent and young adult counseling, as well as adult life transitions and other supports.
I currently have daytime hours, 12pm to 3pm, available for short term therapy services. I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 50 years old. My experience lies in child, adolescent and young adult counseling, as well as adult life transitions and other supports.
(980) 217-7102 View (980) 217-7102
Photo of C. Shannon Nord, Licensed Professional Counselor, MACC, LMFT-NC, LCMHC, LMFT-SC
C. Shannon Nord
Licensed Professional Counselor, MACC, LMFT-NC, LCMHC, LMFT-SC
3 Endorsed
Serves Area
If you are struggling, or simply need objective help metabolizing life, I offer help and HOPE. Whether single, married, separated, or divorced, I can help you get unstuck. Through an insight oriented, asset-based and research-rooted lens, I use a variety of integrated approaches in my work depending on presenting issues, goals, personalities, and relationship dynamics. Attachment theories and Person-Centered structures undergird all of my clinical work with the goal of creating a safe, inviting atmosphere where feelings, thoughts, and beliefs can be freely and confidentially explored without fear of judgment. I aim to offer HOPE.
If you are struggling, or simply need objective help metabolizing life, I offer help and HOPE. Whether single, married, separated, or divorced, I can help you get unstuck. Through an insight oriented, asset-based and research-rooted lens, I use a variety of integrated approaches in my work depending on presenting issues, goals, personalities, and relationship dynamics. Attachment theories and Person-Centered structures undergird all of my clinical work with the goal of creating a safe, inviting atmosphere where feelings, thoughts, and beliefs can be freely and confidentially explored without fear of judgment. I aim to offer HOPE.
(704) 966-8542 View (704) 966-8542
Photo of Marla McKenzie, Licensed Professional Counselor Associate, LPCA
Marla McKenzie
Licensed Professional Counselor Associate, LPCA
1 Endorsed
Online Only
Adolescence can be a confusing and overwhelming time—not just for teens, but for their parents, too. As a Licensed Professional Counselor Associate with over a decade of experience as a school counselor, I specialize in supporting teens and young adults (ages 12+) who are struggling with anxiety, depression, identity exploration, executive functioning, and parent-child conflict. I understand the school system, the social pressures teens face, and how to build strong therapeutic relationships, even with clients who may be hesitant or resistant at first.
Adolescence can be a confusing and overwhelming time—not just for teens, but for their parents, too. As a Licensed Professional Counselor Associate with over a decade of experience as a school counselor, I specialize in supporting teens and young adults (ages 12+) who are struggling with anxiety, depression, identity exploration, executive functioning, and parent-child conflict. I understand the school system, the social pressures teens face, and how to build strong therapeutic relationships, even with clients who may be hesitant or resistant at first.
(864) 528-0179 View (864) 528-0179
Photo of Kim Antoinette Gray, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Kim Antoinette Gray
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
1 Endorsed
Online Only
As a Licensed Clinical Mental Health Therapist, I enjoy working with individuals, ages 3 and up, couples and families. I have a master's degree in Conflict Studies and Dispute Resolution and am also a trained mediator, which aids in my passion for helping others reach their goals. Are you struggling to set and consistently meet your goals? Are you re-entering society, from the military or prison? Do you have periods of anxiety or sadness? Are you frustrated with your mate, family or other relationships? Let's chat about your specific needs and see how we can work together.
As a Licensed Clinical Mental Health Therapist, I enjoy working with individuals, ages 3 and up, couples and families. I have a master's degree in Conflict Studies and Dispute Resolution and am also a trained mediator, which aids in my passion for helping others reach their goals. Are you struggling to set and consistently meet your goals? Are you re-entering society, from the military or prison? Do you have periods of anxiety or sadness? Are you frustrated with your mate, family or other relationships? Let's chat about your specific needs and see how we can work together.
(704) 610-7236 View (704) 610-7236

See more therapy options for Lake Wylie

How does your Therapist compare?

Number of Therapists in Lake Wylie, SC

30+

Average cost per session

$125

Therapists in Lake Wylie, SC who prioritize treating:

100% Anxiety
89% Depression
83% Coping Skills
83% Self Esteem
81% Grief
81% Stress
75% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
83% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Lake Wylie, SC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

97% Female
3% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Wylie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.