Reality Therapy in Effort, PA

Photo of George Waldenmayer LPC,CAADC, Licensed Professional Counselor in Effort, PA
George Waldenmayer LPC,CAADC
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Effort, PA 18330
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified substance abuse counselor.
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified substance abuse counselor.
(570) 794-3751 View (570) 794-3751

More Therapists Nearby

Photo of A Holistic Approach to Wellness in Effort, PA
A Holistic Approach to Wellness
BS, MDiv, DMFT
Verified Verified
1 Endorsed
Swiftwater, PA 18370
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
(570) 491-1328 View (570) 491-1328
Photo of Dr. Eric S. Franzone, Psychological Services, LLC, Psychologist in Effort, PA
Dr. Eric S. Franzone, Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Bartonsville, PA 18321
As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.
As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.
(272) 206-2534 View (272) 206-2534
Photo of Josie Villamar, Licensed Professional Counselor in Effort, PA
Josie Villamar
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
(272) 203-1807 View (272) 203-1807
Photo of JWC Counseling, Education and Bereavement Services, Licensed Social Worker in Effort, PA
JWC Counseling, Education and Bereavement Services
Licensed Social Worker, MA, LSW
Verified Verified
1 Endorsed
Tannersville, PA 18372  (Online Only)
After 42 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
After 42 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
(570) 273-9009 View (570) 273-9009
Photo of Positive Perception Counseling & Support Service, Clinical Social Work/Therapist in Effort, PA
Positive Perception Counseling & Support Service
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bartonsville, PA 18321
Society confronts us all with challenges that are complicated by daily stressors and expectations from family, work and the community. Social media has become an avenue to connect with people, but also opened the doors to connections that complicate the way we see ourselves and how we acquiesce. Although we experience undesirable emotions at times, emotions provide an opportunity to promote change and build resilience. My goal is to assist individuals/families with identifying problems that hinder success and create solutions that promote a positive self perception. It is possible to feel better even though things seem hopeless.
Society confronts us all with challenges that are complicated by daily stressors and expectations from family, work and the community. Social media has become an avenue to connect with people, but also opened the doors to connections that complicate the way we see ourselves and how we acquiesce. Although we experience undesirable emotions at times, emotions provide an opportunity to promote change and build resilience. My goal is to assist individuals/families with identifying problems that hinder success and create solutions that promote a positive self perception. It is possible to feel better even though things seem hopeless.
(570) 580-4060 View (570) 580-4060

Online Therapists

Photo of Tamika Johnson, Clinical Social Work/Therapist in Effort, PA
Tamika Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkasie, PA 18944  (Online Only)
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(484) 882-0418 View (484) 882-0418
Photo of Darrell Williams, Pre-Licensed Professional in Effort, PA
Darrell Williams
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I greatly enjoy utilizing a range of therapeutic interventions, such as Trauma Focused CBT, solution focused therapy, reality therapy and many others.
I began my career in the Human Services field over 24 years ago as a contracted social worker under the Department of Human Services, working with families, couples, and individuals including teenagers and emerging adults in Treatment Foster Care and Juvenile Probation system. It is through these programs that I enhanced my knowledge and skills as a counselor providing emotional assistance to those that struggle with barriers and challenges in life. I have learned just how impactful past and present traumatic experiences affect and shape the individual.
I greatly enjoy utilizing a range of therapeutic interventions, such as Trauma Focused CBT, solution focused therapy, reality therapy and many others.
I began my career in the Human Services field over 24 years ago as a contracted social worker under the Department of Human Services, working with families, couples, and individuals including teenagers and emerging adults in Treatment Foster Care and Juvenile Probation system. It is through these programs that I enhanced my knowledge and skills as a counselor providing emotional assistance to those that struggle with barriers and challenges in life. I have learned just how impactful past and present traumatic experiences affect and shape the individual.
(484) 989-7222 View (484) 989-7222
Photo of Patricia Pierzga, Licensed Professional Counselor in Effort, PA
Patricia Pierzga
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18017
Patricia "Trish" Pierzga is a Licensed Professional Counselor (LPC) with over 3 years of experience. She is passionate about partnering with adults and adolescents to assist them in understanding life's challenges in a safe space. Trish specializes in anxiety, depression, grief, chronic illness, bipolar disorders, life transitions, and trauma. She uses an integrated treatment approach, which includes cognitive behavioral therapy (CBT), reality therapy (RT), acceptance and commitment therapy (ACT), person-centered therapy (PCT), and solutions-focused therapy (SFT).
Patricia "Trish" Pierzga is a Licensed Professional Counselor (LPC) with over 3 years of experience. She is passionate about partnering with adults and adolescents to assist them in understanding life's challenges in a safe space. Trish specializes in anxiety, depression, grief, chronic illness, bipolar disorders, life transitions, and trauma. She uses an integrated treatment approach, which includes cognitive behavioral therapy (CBT), reality therapy (RT), acceptance and commitment therapy (ACT), person-centered therapy (PCT), and solutions-focused therapy (SFT).
(484) 759-9342 View (484) 759-9342
Photo of Nastassja Hanna, Licensed Professional Counselor in Effort, PA
Nastassja Hanna
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610  (Online Only)
Nastassja utilizes multiples treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
Nastassja Hanna is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. She is passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. Nastassja completed her Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
Nastassja utilizes multiples treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
Nastassja Hanna is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. She is passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. Nastassja completed her Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
(610) 756-8664 View (610) 756-8664
Photo of Nicole Budd, Licensed Professional Counselor in Effort, PA
Nicole Budd
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
She uses a variety of treatment approaches including person-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and reality therapy.
Nikki Budd is a Licensed Professional Counselor with 8 years of experience in the mental health field and 4 years of providing therapy. She enjoys helping adolescents, adults, couples, and families from diverse backgrounds overcome the challenges they face and accomplish their short-term and long-term goals. Nikki specializes in depression, anxiety, trauma, life problems, interpersonal issues, stress management, and parenting issues.
She uses a variety of treatment approaches including person-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and reality therapy.
Nikki Budd is a Licensed Professional Counselor with 8 years of experience in the mental health field and 4 years of providing therapy. She enjoys helping adolescents, adults, couples, and families from diverse backgrounds overcome the challenges they face and accomplish their short-term and long-term goals. Nikki specializes in depression, anxiety, trauma, life problems, interpersonal issues, stress management, and parenting issues.
(610) 854-8223 View (610) 854-8223
Photo of Monique Sheppard, Counselor in Effort, PA
Monique Sheppard
Counselor, LPC
Verified Verified
Henryville, PA 18332  (Online Only)
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
(570) 514-4991 View (570) 514-4991
Photo of Gina M Bowers, Licensed Professional Counselor in Effort, PA
Gina M Bowers
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17110  (Online Only)
Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.
Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.
(717) 915-5368 View (717) 915-5368
Photo of Emily Santangelo, Licensed Professional Counselor in Effort, PA
Emily Santangelo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Royersford, PA 19468
A strong and trusting therapeutic relationship is the first step in making positive and healthy changes. I'm a strong believer in the quote, "You grow through what you go through." By providing a safe and affirming space, I work with and support children, adolescents, and young adults, alongside their families, to be the expert on their lives while supporting and guiding them to take initiative to heal and make healthy, long-term changes. I take a trauma-informed approach with all clients and utilize techniques and principles from CBT, Narrative Therapy, Reality Therapy, Play Therapy, and Solution-Focused Therapy.
A strong and trusting therapeutic relationship is the first step in making positive and healthy changes. I'm a strong believer in the quote, "You grow through what you go through." By providing a safe and affirming space, I work with and support children, adolescents, and young adults, alongside their families, to be the expert on their lives while supporting and guiding them to take initiative to heal and make healthy, long-term changes. I take a trauma-informed approach with all clients and utilize techniques and principles from CBT, Narrative Therapy, Reality Therapy, Play Therapy, and Solution-Focused Therapy.
(484) 209-9901 View (484) 209-9901
Photo of Water Gap Wellness, Drug & Alcohol Counselor in Effort, PA
Water Gap Wellness
Drug & Alcohol Counselor, CADC, CCS, CCTP
Not Verified Not Verified
East Stroudsburg, PA 18301
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
(272) 435-8190 View (272) 435-8190
Photo of Mental-Ease, Licensed Professional Counselor in Effort, PA
Mental-Ease
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
I most often utilize positive, REBT and reality therapy modalities in my practice, among others.
Hi! I'm so glad you're taking steps to your own growth. I'd love to be a part of that journey! My style of therapy is focused in rational thinking and empathetic listening. I like to remind my clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. I try to create and maintain an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating last change in their lives.
I most often utilize positive, REBT and reality therapy modalities in my practice, among others.
Hi! I'm so glad you're taking steps to your own growth. I'd love to be a part of that journey! My style of therapy is focused in rational thinking and empathetic listening. I like to remind my clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. I try to create and maintain an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating last change in their lives.
(610) 795-9870 View (610) 795-9870
Photo of Tyler Hempsey, Licensed Professional Counselor in Effort, PA
Tyler Hempsey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Exton, PA 19341
My approach involves a mixture of techniques, including; person centered, motivational interviewing, CBT, solution-focused, and reality therapy.
While I am open to and confident in working with all ages and populations, a focus and passion of mine are young adults. Young adults that are seeking a higher quality of life, looking to better understand their emotions, to process past traumas, manage/reduce anxiety, manage/reduce depression, keep stable moods, and clearly identify their short and long-term therapy goals - aimed toward building lifelong self-confidence and self-esteem.
My approach involves a mixture of techniques, including; person centered, motivational interviewing, CBT, solution-focused, and reality therapy.
While I am open to and confident in working with all ages and populations, a focus and passion of mine are young adults. Young adults that are seeking a higher quality of life, looking to better understand their emotions, to process past traumas, manage/reduce anxiety, manage/reduce depression, keep stable moods, and clearly identify their short and long-term therapy goals - aimed toward building lifelong self-confidence and self-esteem.
(484) 265-9924 View (484) 265-9924
Photo of Shaunaca James, Licensed Professional Counselor in Effort, PA
Shaunaca James
Licensed Professional Counselor, MS, LPC, NCC, BSC
Verified Verified
2 Endorsed
Mechanicsburg, PA 17055
I utilize many different styles of therapy which include, Cognitive Behavioral Therapy, Strength-Based Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Motivational Interviewing,.
Hello! My name is Shaunaca. (Pronounced like Hanukkah but with the "sh" sound) I graduated with a master's degree in Clinical Mental Health Counseling from Shippensburg University. I am nationally certified by the NBCC, as well as, licensed as a Behavior Specialist by the State Board of Medicine. I have worked in many different environments such as, schools, residential facilities, and outpatient clinics with all sorts of people and personalities. I enjoy working with teens and adults.
I utilize many different styles of therapy which include, Cognitive Behavioral Therapy, Strength-Based Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Motivational Interviewing,.
Hello! My name is Shaunaca. (Pronounced like Hanukkah but with the "sh" sound) I graduated with a master's degree in Clinical Mental Health Counseling from Shippensburg University. I am nationally certified by the NBCC, as well as, licensed as a Behavior Specialist by the State Board of Medicine. I have worked in many different environments such as, schools, residential facilities, and outpatient clinics with all sorts of people and personalities. I enjoy working with teens and adults.
(717) 316-0918 View (717) 316-0918
Photo of Kevin Michael Hawk, Counselor in Effort, PA
Kevin Michael Hawk
Counselor, MS, LPC
Verified Verified
Feasterville Trevose, PA 19053  (Online Only)
Waitlist for new clients
Allow me to introduce myself my name is Kevin and I’m a licensed professional counselor in the state of Pennsylvania. I have been practicing for 17 years. I have a Masters Degree in Counseling from Cairn University in Langhorne, Pennsylvania in 2006. Since then I have sought to continue to educated myself in many different modalities so that I can be as well rounded as I can be to meet the needs of many counselees. I have become well versed in the framework of Cognitive Behavior Therapy, Reality Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and EMDR.
Allow me to introduce myself my name is Kevin and I’m a licensed professional counselor in the state of Pennsylvania. I have been practicing for 17 years. I have a Masters Degree in Counseling from Cairn University in Langhorne, Pennsylvania in 2006. Since then I have sought to continue to educated myself in many different modalities so that I can be as well rounded as I can be to meet the needs of many counselees. I have become well versed in the framework of Cognitive Behavior Therapy, Reality Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and EMDR.
(215) 608-0699 View (215) 608-0699
Photo of Spirited Breeze Care Farm, Clinical Social Work/Therapist in Effort, PA
Spirited Breeze Care Farm
Clinical Social Work/Therapist, LCSW
Verified Verified
Elverson, PA 19520
We offer CBT, CPT, DBT, Drug and Alcohol/Recovery based, Educational support, Mindfulness, Reality therapy, Art Therapy, Play Therapy, ADHD coaching and Medication Management to our clients.
At SBCF we provide all therapeutic services on our farm, on a hike, or in the barn, not in an office! We work with all ages, families, and couples. Our team consists of a Certified Art Therapist, Play Therapist, Drug and Alcohol Therapist, Education Specialist as well as BPD Specialist. We also offer EMDR, ADHD coaching, as well as, medication management via a psychiatrist. We also work with school districts and offer a day program for students. If you’re looking for a different approach to office based therapy give us a call. We look forward to working with you!
We offer CBT, CPT, DBT, Drug and Alcohol/Recovery based, Educational support, Mindfulness, Reality therapy, Art Therapy, Play Therapy, ADHD coaching and Medication Management to our clients.
At SBCF we provide all therapeutic services on our farm, on a hike, or in the barn, not in an office! We work with all ages, families, and couples. Our team consists of a Certified Art Therapist, Play Therapist, Drug and Alcohol Therapist, Education Specialist as well as BPD Specialist. We also offer EMDR, ADHD coaching, as well as, medication management via a psychiatrist. We also work with school districts and offer a day program for students. If you’re looking for a different approach to office based therapy give us a call. We look forward to working with you!
(484) 309-5615 View (484) 309-5615
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.