Therapists in Effort, PA

Photo of George Waldenmayer - George Waldenmayer LPC,CAADC, MS, LPC, CAADC, Licensed Professional Counselor
George Waldenmayer LPC,CAADC
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Effort, PA 18330
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified substance abuse counselor.
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified substance abuse counselor.
(570) 794-3751 View (570) 794-3751
Photo of Stephanie Pearce, LCSW, PMH-C, CT, Clinical Social Work/Therapist
Stephanie Pearce
Clinical Social Work/Therapist, LCSW, PMH-C, CT
Verified Verified
2 Endorsed
Effort, PA 18330
Thank you for your interest. I would love to partner with you on your healing journey. I strive to provide supportive & colloborative sessions in a safe, holding environment. I have 24 years of experience in the social work field. My practice specializes in women's issues & the treatment & healing process of: maternal mental health issues, horomonal mood fluctuations, infertility, pregnancy & perinatal loss, reproductive & birth trauma, creation of a palliative care birth plan & loss of a parent, child, partner or sibling. I provide in person therapy in PA & or virtual sessions for PA & NJ residents.
Thank you for your interest. I would love to partner with you on your healing journey. I strive to provide supportive & colloborative sessions in a safe, holding environment. I have 24 years of experience in the social work field. My practice specializes in women's issues & the treatment & healing process of: maternal mental health issues, horomonal mood fluctuations, infertility, pregnancy & perinatal loss, reproductive & birth trauma, creation of a palliative care birth plan & loss of a parent, child, partner or sibling. I provide in person therapy in PA & or virtual sessions for PA & NJ residents.
(908) 649-0689 View (908) 649-0689
Photo of Cathleen Anne Powell, MSW, LCSW, Clinical Social Work/Therapist
Cathleen Anne Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Effort, PA 18330
Hello! Are you struggling with feelings of sadness and loss? Do you feel 'stuck’ and unable to realize personal goals? Is your relationship in crisis? Are you tired of being 'nice' and going along with the program set by others? I would like to help you sort out these issues and find ways to listen to your own inner voice.
Hello! Are you struggling with feelings of sadness and loss? Do you feel 'stuck’ and unable to realize personal goals? Is your relationship in crisis? Are you tired of being 'nice' and going along with the program set by others? I would like to help you sort out these issues and find ways to listen to your own inner voice.
(570) 972-2651 View (570) 972-2651
Photo of Steven Mehl, PhD, Psychologist
Steven Mehl
Psychologist, PhD
Verified Verified
Effort, PA 18330  (Online Only)
I have worked with children, adolescents, young adults, adults, older adults and adults with intellectual and/or developmental disabilities. I have worked with clients with different levels of motivation, ability level and insight. I draw satisfaction from helping clients raise awareness, insight, motivation and develop effective coping and habits. Change is a gradual process, that can move either quickly or slowly, depending on where someone is at in the overall change process. Momentum towards one's goal(s) and towards problem resolution can be nurtured through open communication, self compassion and an openness to learning.
I have worked with children, adolescents, young adults, adults, older adults and adults with intellectual and/or developmental disabilities. I have worked with clients with different levels of motivation, ability level and insight. I draw satisfaction from helping clients raise awareness, insight, motivation and develop effective coping and habits. Change is a gradual process, that can move either quickly or slowly, depending on where someone is at in the overall change process. Momentum towards one's goal(s) and towards problem resolution can be nurtured through open communication, self compassion and an openness to learning.
(484) 310-8889 View (484) 310-8889

More Therapists Nearby

Photo of Cornelia Sewell-Allen - Karizmatic Counseling LLC., EdD, LPC, Licensed Professional Counselor
Karizmatic Counseling LLC.
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Tannersville, PA 18372
This might feel like a difficult first step in getting yourself the help you want and need. It is never easy prioritizing YOU when everything around you seems to be falling apart. I would like to help you on your journey to self-actualization, towards the person you are truly meant to be and towards the person you always knew you were. This therapeutic journey is about discovering and exploring together, as a team, which direction you want to go. As the driver, you will direct the sessions, but as the passenger, I will be there to assist and guide you along the way.
This might feel like a difficult first step in getting yourself the help you want and need. It is never easy prioritizing YOU when everything around you seems to be falling apart. I would like to help you on your journey to self-actualization, towards the person you are truly meant to be and towards the person you always knew you were. This therapeutic journey is about discovering and exploring together, as a team, which direction you want to go. As the driver, you will direct the sessions, but as the passenger, I will be there to assist and guide you along the way.
(570) 216-5614 View (570) 216-5614
Photo of Laura P Melber - Pocono Psychological Services, LLC, Psychologist
Pocono Psychological Services, LLC
Psychologist
Verified Verified
Scotrun, PA 18355
Life is meant to be lived in color. Emotional pain or other life issues can make that difficult. As part of a group at Pocono Psychological Services we are confident we can find someone to guide you to live your life to the fullest. Let us help.
Life is meant to be lived in color. Emotional pain or other life issues can make that difficult. As part of a group at Pocono Psychological Services we are confident we can find someone to guide you to live your life to the fullest. Let us help.
(570) 795-5381 View (570) 795-5381
Photo of Jess Hauser, MA, ATR-BC, LPC, CAADC, CCTP, Licensed Professional Counselor
Jess Hauser
Licensed Professional Counselor, MA, ATR-BC, LPC, CAADC, CCTP
Verified Verified
2 Endorsed
Kunkletown, PA 18058  (Online Only)
If you've decided you're tired of feeling lost, alone, resigned to the same generational patterns of trauma and unhappiness you've watched your parents go through, it's time to get some support. I have extensive experience working with perfectionists and adult children of dysfunctional families who want to begin focusing on building a life aligned with their own values by dismantling old patterns. I'm here to walk with you as we collaboratively develop a clear pathway to where you want to be in your life. I use an eclectic approach, drawing from CBT, ACT, mindfulness, art therapy, parts work, and somatic experiencing to get there.
If you've decided you're tired of feeling lost, alone, resigned to the same generational patterns of trauma and unhappiness you've watched your parents go through, it's time to get some support. I have extensive experience working with perfectionists and adult children of dysfunctional families who want to begin focusing on building a life aligned with their own values by dismantling old patterns. I'm here to walk with you as we collaboratively develop a clear pathway to where you want to be in your life. I use an eclectic approach, drawing from CBT, ACT, mindfulness, art therapy, parts work, and somatic experiencing to get there.
(267) 601-4326 View (267) 601-4326
Photo of Peggy Schuele - Calm The Storm, BS, MA, CRT, MAPC, MACC, Pastoral Counselor
Calm The Storm
Pastoral Counselor, BS, MA, CRT, MAPC, MACC
Verified Verified
Saylorsburg, PA 18353
Do you suffer from trauma related memories? Was your childhood filled with physical, emotional, or sexual abuse? Are you starting to notice behaviors showing signs of the damage caused of abuse? Do you carry the daily chains of depression, anxiety, shame, insecurity, or the fear of your next panic attack? Do you feel your life is out of control and you’re ready to give up? Hold on….there is hope. Calm The Storm Counseling located in Bethlehem and Saylorsburg, provides an integration of both spiritual and clinical counseling. I am trauma certified, and work with adolescents, children 5 and up, and do marriage counseling.
Do you suffer from trauma related memories? Was your childhood filled with physical, emotional, or sexual abuse? Are you starting to notice behaviors showing signs of the damage caused of abuse? Do you carry the daily chains of depression, anxiety, shame, insecurity, or the fear of your next panic attack? Do you feel your life is out of control and you’re ready to give up? Hold on….there is hope. Calm The Storm Counseling located in Bethlehem and Saylorsburg, provides an integration of both spiritual and clinical counseling. I am trauma certified, and work with adolescents, children 5 and up, and do marriage counseling.
(267) 762-2828 View (267) 762-2828
Photo of Mental Health Counseling And Psychiatric Services - Pocono Resolutions, LLC, Licensed Professional Counselor
Pocono Resolutions, LLC
Licensed Professional Counselor
Verified Verified
Pocono Summit, PA 18346
Immediate openings for both in-person and Telehealth. We provide individual, couples, family counseling and Psychiatric services. Dr. Jahaira Lopez Pastrana is now providing Psychiatric Services via Telehealth. Jessica Jimenez, LSW has joined our team and has immediate openings! We are passionate about working with underserved populations/communities and particularly enjoy working with adolescents through adulthood. Some specializations include Anxiety, Depression, Domestic Violence, Abuse, Victimization issues, Relationship issues, Adult ADHD, Personality and Mood Disorders as well as other Serious and Persistent Mental Illnesses.
Immediate openings for both in-person and Telehealth. We provide individual, couples, family counseling and Psychiatric services. Dr. Jahaira Lopez Pastrana is now providing Psychiatric Services via Telehealth. Jessica Jimenez, LSW has joined our team and has immediate openings! We are passionate about working with underserved populations/communities and particularly enjoy working with adolescents through adulthood. Some specializations include Anxiety, Depression, Domestic Violence, Abuse, Victimization issues, Relationship issues, Adult ADHD, Personality and Mood Disorders as well as other Serious and Persistent Mental Illnesses.
(272) 200-4827 View (272) 200-4827
Photo of Donna Watson - Keeping It Real Counseling, LLC, MS, LPC, NBCC, Licensed Professional Counselor
Keeping It Real Counseling, LLC
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Tannersville, PA 18372
There’s power in staying true to yourself Embrace it OurMindfulLife.com Too often we get sidetracked by the expectations of others, real or imagined. We lose sight of who we are or want to be. We are left feeling anxious, depressed, frustrated, unfulfilled, hopeless. I meet you where you are and work with you to build a foundation of mutual trust and respect. I work from a strength-based wellness perspective and provide a safe space for you to explore obstacles past and present that interfere with you becoming your authentic self and living a safe, enjoyable, fulfilling life.
There’s power in staying true to yourself Embrace it OurMindfulLife.com Too often we get sidetracked by the expectations of others, real or imagined. We lose sight of who we are or want to be. We are left feeling anxious, depressed, frustrated, unfulfilled, hopeless. I meet you where you are and work with you to build a foundation of mutual trust and respect. I work from a strength-based wellness perspective and provide a safe space for you to explore obstacles past and present that interfere with you becoming your authentic self and living a safe, enjoyable, fulfilling life.
(570) 616-8903 View (570) 616-8903
Nicole Brogna
Clinical Social Work/Therapist, LCSW
Verified Verified
Saylorsburg, PA 18353
Imagine how good it would feel to have a better handle on the emotional problems that can overwhelm you? I've been helping people find relief for more than 10 years now. My clinical practice areas include multiple anxiety and mood issues, relationship and confict resolution, stress and anger management, and behavioral disorders, to name a few. Let's start discovering how you can overcome the obstacles that interfer with feeling fulfillment in your life.
Imagine how good it would feel to have a better handle on the emotional problems that can overwhelm you? I've been helping people find relief for more than 10 years now. My clinical practice areas include multiple anxiety and mood issues, relationship and confict resolution, stress and anger management, and behavioral disorders, to name a few. Let's start discovering how you can overcome the obstacles that interfer with feeling fulfillment in your life.
(570) 279-4940 View (570) 279-4940
Photo of Lori Feneck - Forensic Counseling Associates LLC, LCSW
Forensic Counseling Associates LLC
LCSW
Verified Verified
Tannersville, PA 18372
At Forensic Counseling Associates, we offer comprehensive mental health care for individuals at every life stage. Our licensed clinicians address diverse issues, including depression, anxiety, trauma/PTSD, OCD, ADHD, ASD, addiction, and grief. We serve children, adolescents, adults, geriatrics, couples, families, and co-parents, providing specialized counseling to meet their unique needs. We support children and teens with emotional and behavioral challenges and help adults manage mood disorders and anxiety. For older adults, we address unique mental health needs arising later in life. We also assist couples and families in improving communication, resolving conflicts, and strengthening relationships. Our co-parenting counseling helps parents develop effective strategies for raising children together despite the challenges of separation or divorce. At Forensic Counseling Associates, our mission is to empower clients to achieve mental and emotional well-being through compassionate, evidence-based care. We're here to help you or your loved one on the journey to a healthier, more fulfilling life.
At Forensic Counseling Associates, we offer comprehensive mental health care for individuals at every life stage. Our licensed clinicians address diverse issues, including depression, anxiety, trauma/PTSD, OCD, ADHD, ASD, addiction, and grief. We serve children, adolescents, adults, geriatrics, couples, families, and co-parents, providing specialized counseling to meet their unique needs. We support children and teens with emotional and behavioral challenges and help adults manage mood disorders and anxiety. For older adults, we address unique mental health needs arising later in life. We also assist couples and families in improving communication, resolving conflicts, and strengthening relationships. Our co-parenting counseling helps parents develop effective strategies for raising children together despite the challenges of separation or divorce. At Forensic Counseling Associates, our mission is to empower clients to achieve mental and emotional well-being through compassionate, evidence-based care. We're here to help you or your loved one on the journey to a healthier, more fulfilling life.
(570) 802-6492 View (570) 802-6492
Photo of Jaime Aldolfo Bastidas - Life Support Group, MD
Life Support Group
MD
Verified Verified
Saylorsburg, PA 18353
Life Support Group is a grief support group for parents who have lost a child. As anyone who has lost a child knows, there is no loss like the loss of a child. It feels as if a part of you dies as well. Your heart stops beating and you gasp for air that doesn’t seem to be there. All of the crucial parts that make up who you are, shut down. You are in need of “Life Support”.
Life Support Group is a grief support group for parents who have lost a child. As anyone who has lost a child knows, there is no loss like the loss of a child. It feels as if a part of you dies as well. Your heart stops beating and you gasp for air that doesn’t seem to be there. All of the crucial parts that make up who you are, shut down. You are in need of “Life Support”.
(272) 422-1197 View (272) 422-1197
Photo of Michelle Miller, MA, NCC, LPC, Licensed Professional Counselor
Michelle Miller
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Kunkletown, PA 18058  (Online Only)
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
(610) 697-9479 View (610) 697-9479
Photo of Kylie Albunio, Clinical Social Work/Therapist
Kylie Albunio
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Tannersville, PA 18372  (Online Only)
I'm Kylie Albunio and I am a Licensed Clinical Social Worker. I am committed to guiding individuals through their therapeutic journeys. Starting therapy is a transformative step toward personal growth and well-being. My goal is to help you rediscover your authentic self, mend broken relationships, and enhance your communication skills to promote overall well-being. Together, we will empower you to make healthy decisions and navigate any life transitions you may face. I strive to create a supportive environment where you feel heard and valued, ensuring a personalized approach that meets your unique needs.
I'm Kylie Albunio and I am a Licensed Clinical Social Worker. I am committed to guiding individuals through their therapeutic journeys. Starting therapy is a transformative step toward personal growth and well-being. My goal is to help you rediscover your authentic self, mend broken relationships, and enhance your communication skills to promote overall well-being. Together, we will empower you to make healthy decisions and navigate any life transitions you may face. I strive to create a supportive environment where you feel heard and valued, ensuring a personalized approach that meets your unique needs.
(570) 659-7295 View (570) 659-7295
Photo of Ana Mercedes Velez, MSW, LCSW, BCD, Clinical Social Work/Therapist
Ana Mercedes Velez
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Gilbert, PA 18331
At times, we all face trauma,crisis and challenges that influence our relationships with family and significant others. Many times these challenges, trauma or crisis leave profound emotional scars and pain that affect our performance and ability to cope and to function in a more healthy and productive way. I have good listening skills and a good sense of humor, which make my clients feel relaxed and comfortable.
At times, we all face trauma,crisis and challenges that influence our relationships with family and significant others. Many times these challenges, trauma or crisis leave profound emotional scars and pain that affect our performance and ability to cope and to function in a more healthy and productive way. I have good listening skills and a good sense of humor, which make my clients feel relaxed and comfortable.
(570) 279-4948 View (570) 279-4948
Photo of Nicole Rook, LAPC, MA, NCC
Nicole Rook
LAPC, MA, NCC
Verified Verified
Stroudsburg, PA 18360
My name is Nicole Rook, and I am a National Certified Counselor (NCC) and a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
My name is Nicole Rook, and I am a National Certified Counselor (NCC) and a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
(570) 929-4012 View (570) 929-4012
Photo of Alissa Tanzosh Settle - Pocono Counseling Associates, MS, LPC, Licensed Professional Counselor
Pocono Counseling Associates
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
I am a Licensed Professional Counselor, Certified Relationship Counselor, Certified Divorce Coach, and a Certified Sex Therapy Informed Professional. I have been working in the mental health field for approximately 21 years in a variety of inpatient and outpatient settings. I specialize in helping individuals utilize Cognitive Behavioral Therapy (CBT) to help them manage anxiety and depression. However, CBT can also be utilized to help a variety of mood disorders, as well as daily issues that affect us all such as stress/stress management, time management and communication skills.
I am a Licensed Professional Counselor, Certified Relationship Counselor, Certified Divorce Coach, and a Certified Sex Therapy Informed Professional. I have been working in the mental health field for approximately 21 years in a variety of inpatient and outpatient settings. I specialize in helping individuals utilize Cognitive Behavioral Therapy (CBT) to help them manage anxiety and depression. However, CBT can also be utilized to help a variety of mood disorders, as well as daily issues that affect us all such as stress/stress management, time management and communication skills.
(272) 206-2720 View (272) 206-2720
Photo of Josie Villamar, PhD, LPC, MFT, Licensed Professional Counselor
Josie Villamar
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
(272) 203-1807 View (272) 203-1807
Photo of Kevern Spann, LAPC, MA, NCC, Pre-Licensed Professional
Kevern Spann
Pre-Licensed Professional, LAPC, MA, NCC
Verified Verified
Pocono Pines, PA 18350
I became a counselor to help couples, families, and individuals have happier and healthier relationships by improving communication. Many of us recall instances where what and how we said something caused problems in a relationship with someone we care about. However, we often fail to consider the underlying thoughts, emotional needs, and past experiences contributing to the challenges and breakdowns in our relationships. Your courage in seeking guidance from a counselor has the potential to enhance your communication skills, mend relationships, and elevate your sense of well-being.
I became a counselor to help couples, families, and individuals have happier and healthier relationships by improving communication. Many of us recall instances where what and how we said something caused problems in a relationship with someone we care about. However, we often fail to consider the underlying thoughts, emotional needs, and past experiences contributing to the challenges and breakdowns in our relationships. Your courage in seeking guidance from a counselor has the potential to enhance your communication skills, mend relationships, and elevate your sense of well-being.
(570) 659-6850 View (570) 659-6850

See more therapy options for Effort

How does your Therapist compare?

Number of Therapists in Effort, PA

< 10

Therapists in Effort, PA who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Coping Skills
100% Self Esteem
75% Grief
75% Stress

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Effort, PA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Effort?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.