Therapists in Monroe County, PA

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Photo of Damaris Rodriguez, Licensed Professional Counselor, LPC
Damaris Rodriguez
Licensed Professional Counselor, LPC
Online Only
Welcome! I'm Damaris, a bilingual (English/Spanish) Licensed Professional Counselor dedicated to helping older adolescents and adults navigate life's challenges with compassion and hope. I believe healing begins with feeling heard, understood, and supported. I provide a warm, culturally responsive, and nonjudgmental space where I enjoy getting to know your unique story, building on your strengths, and helping you develop practical skills to create meaningful, lasting change. Together, we'll work toward the goals that matter most to you.
Welcome! I'm Damaris, a bilingual (English/Spanish) Licensed Professional Counselor dedicated to helping older adolescents and adults navigate life's challenges with compassion and hope. I believe healing begins with feeling heard, understood, and supported. I provide a warm, culturally responsive, and nonjudgmental space where I enjoy getting to know your unique story, building on your strengths, and helping you develop practical skills to create meaningful, lasting change. Together, we'll work toward the goals that matter most to you.
(570) 715-4450 View (570) 715-4450
Photo of Nicole O Hanson, Marriage & Family Therapist, LMFT, MA, BA
Nicole O Hanson
Marriage & Family Therapist, LMFT, MA, BA
Stroudsburg, PA 18360
I possess more than 5 years of experience working both in Christian and secular settings with couples and other members of the family system to assist them with resolving their intrapersonal conflicts. I am eclectic in my counseling approaches and often draw techniques from Cognitive Behavioral therapy, Systemic Therapies and the postmodern approaches e.g. the solution focused approach. I believe in finding the strengths that individuals possess and assisting them with transferring those strengths to areas of their lives.I am also experienced in assisting individuals who are recovering from psychosis.
I possess more than 5 years of experience working both in Christian and secular settings with couples and other members of the family system to assist them with resolving their intrapersonal conflicts. I am eclectic in my counseling approaches and often draw techniques from Cognitive Behavioral therapy, Systemic Therapies and the postmodern approaches e.g. the solution focused approach. I believe in finding the strengths that individuals possess and assisting them with transferring those strengths to areas of their lives.I am also experienced in assisting individuals who are recovering from psychosis.
(570) 701-9186 View (570) 701-9186
Photo of Cassia Nelson, Licensed Professional Counselor, MA, LPC
Cassia Nelson
Licensed Professional Counselor, MA, LPC
Online Only
If you're the one people rely on, you may appear capable on the outside while quietly feeling anxious, overwhelmed or stuck in patterns that no longer serve you. You might notice intrusive thoughts, stress cycles, or emotional responses shaped by past experiences. You're ready for healthier, more sustainable way of responding to life.
If you're the one people rely on, you may appear capable on the outside while quietly feeling anxious, overwhelmed or stuck in patterns that no longer serve you. You might notice intrusive thoughts, stress cycles, or emotional responses shaped by past experiences. You're ready for healthier, more sustainable way of responding to life.
(570) 405-9557 View (570) 405-9557
Photo of Damaris Rodriguez, Licensed Professional Counselor, MSEd, LPC, C-NIT
Damaris Rodriguez
Licensed Professional Counselor, MSEd, LPC, C-NIT
Online Only
I help adolescents (16+) and adults experiencing anxiety, ADHD, depression, trauma, sleep difficulties, stress, grief, life transitions, relationship challenges, and identity-related concerns. As a bilingual therapist offering services in English and Spanish, I strive to create a supportive, culturally responsive, and LGBTQ-affirming space where clients feel safe, understood, and empowered. Using evidence-based, trauma-informed, and nature-informed approaches, I help clients build coping skills, strengthen resilience, increase self-awareness, and create meaningful, lasting change.
I help adolescents (16+) and adults experiencing anxiety, ADHD, depression, trauma, sleep difficulties, stress, grief, life transitions, relationship challenges, and identity-related concerns. As a bilingual therapist offering services in English and Spanish, I strive to create a supportive, culturally responsive, and LGBTQ-affirming space where clients feel safe, understood, and empowered. Using evidence-based, trauma-informed, and nature-informed approaches, I help clients build coping skills, strengthen resilience, increase self-awareness, and create meaningful, lasting change.
(570) 533-8534 View (570) 533-8534
Photo of Christiane DaSilva - Pocono Counseling Associates, Licensed Professional Counselor, MS, CADC, CCTP, NCC, LPC
Pocono Counseling Associates
Licensed Professional Counselor, MS, CADC, CCTP, NCC, LPC
Stroudsburg, PA 18360
I am an experienced counselor with over 15 years of experience in the mental health, co-occurring disorders, substance abuse treatment, trauma, grief, and oncology counseling fields. I have experience providing counseling services to a variety of individuals and groups, including adolescents and adults struggling with mood disorders, anxiety disorders, unresolved grief, trauma, and stressor-related disorders and more recently cancer survivors and their loved ones.
I am an experienced counselor with over 15 years of experience in the mental health, co-occurring disorders, substance abuse treatment, trauma, grief, and oncology counseling fields. I have experience providing counseling services to a variety of individuals and groups, including adolescents and adults struggling with mood disorders, anxiety disorders, unresolved grief, trauma, and stressor-related disorders and more recently cancer survivors and their loved ones.
(570) 673-0638 View (570) 673-0638
Photo of Andrew Said - Pocono Counseling Associates, Licensed Professional Counselor, MS, NCC, LPC
Pocono Counseling Associates
Licensed Professional Counselor, MS, NCC, LPC
2 Endorsed
Stroudsburg, PA 18360
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 20 years. I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, career counseling, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations and the distinctive challenges they face.
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 20 years. I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, career counseling, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations and the distinctive challenges they face.
(570) 664-8435 View (570) 664-8435
Photo of Emily Brettell, Licensed Associate Professional Counselor, MS, LAC, NCC
Emily Brettell
Licensed Associate Professional Counselor, MS, LAC, NCC
1 Endorsed
Stroudsburg, PA 18360
I am a Licensed Associate Counselor (PA & NJ) providing compassionate support to children, adolescents, and adults. I specialize in addressing anxiety, grief, academic stress, adjustment disorders, and behavioral concerns. In working with children and adolescents, it is important to partner with parents and caregivers to strengthen family systems and support emotional growth. Every client is unique and processes life's challenges at their own pace. My mission as a counselor is to meet clients where they are at to create a safe, nurturing, and supportive environment that celebrates who you are and develop skills to meet your goals.
I am a Licensed Associate Counselor (PA & NJ) providing compassionate support to children, adolescents, and adults. I specialize in addressing anxiety, grief, academic stress, adjustment disorders, and behavioral concerns. In working with children and adolescents, it is important to partner with parents and caregivers to strengthen family systems and support emotional growth. Every client is unique and processes life's challenges at their own pace. My mission as a counselor is to meet clients where they are at to create a safe, nurturing, and supportive environment that celebrates who you are and develop skills to meet your goals.
(570) 929-4239 View (570) 929-4239
Photo of Emily Sartori - Emily Sartori, LCSW, Clinical Social Work/Therapist, MSW, LCSW
Emily Sartori, LCSW
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
East Stroudsburg, PA 18301
I enjoy forming a strong alliance with my clients and encourage them to recognize their strength and resiliency. Everyone has the capacity to heal and make positive change. Therapy helps us find the necessary tools and practices, and gives us the encouragement, validation, and guidance needed to achieve our goals. My ideal client is someone who understands what it's like to struggle and wants to heal and take steps for change. I work with clients who struggle with depression, anxiety, trauma, grief/loss, self-esteem issues, etc.
I enjoy forming a strong alliance with my clients and encourage them to recognize their strength and resiliency. Everyone has the capacity to heal and make positive change. Therapy helps us find the necessary tools and practices, and gives us the encouragement, validation, and guidance needed to achieve our goals. My ideal client is someone who understands what it's like to struggle and wants to heal and take steps for change. I work with clients who struggle with depression, anxiety, trauma, grief/loss, self-esteem issues, etc.
(570) 539-9822 View (570) 539-9822
Photo of Dalilah Jusino - Pocono Counseling Associates, Clinical Social Work/Therapist, LCSW
Pocono Counseling Associates
Clinical Social Work/Therapist, LCSW
Online Only
First and foremost, I want to commend you on taking this step to address your own personal recovery goals. I understand a feat like this may not be easy and I am grateful to receive the opportunity to support you on this journey. Therapy is an opportunity to receive a fresh perspective and develop the tools needed to foster passion, purpose and balance in life. As a therapist, I like to be viewed as a co-pilot. You are in control of the pace, operations, and destination. I am here to simply support you in the navigation, visualization, and maintenance, while on this trip together.
First and foremost, I want to commend you on taking this step to address your own personal recovery goals. I understand a feat like this may not be easy and I am grateful to receive the opportunity to support you on this journey. Therapy is an opportunity to receive a fresh perspective and develop the tools needed to foster passion, purpose and balance in life. As a therapist, I like to be viewed as a co-pilot. You are in control of the pace, operations, and destination. I am here to simply support you in the navigation, visualization, and maintenance, while on this trip together.
(570) 276-0073 View (570) 276-0073
Photo of Ana Mercedes Velez, Clinical Social Work/Therapist, MSW, LCSW, BCD
Ana Mercedes Velez
Clinical Social Work/Therapist, MSW, LCSW, BCD
Gilbert, PA 18331
At times, we all face trauma,crisis and challenges that influence our relationships with family and significant others. Many times these challenges, trauma or crisis leave profound emotional scars and pain that affect our performance and ability to cope and to function in a more healthy and productive way. I have good listening skills and a good sense of humor, which make my clients feel relaxed and comfortable.
At times, we all face trauma,crisis and challenges that influence our relationships with family and significant others. Many times these challenges, trauma or crisis leave profound emotional scars and pain that affect our performance and ability to cope and to function in a more healthy and productive way. I have good listening skills and a good sense of humor, which make my clients feel relaxed and comfortable.
(570) 279-4948 View (570) 279-4948
Photo of Carol Olzinski - Pocono Counseling Associates, Clinical Social Work/Therapist, MA, MAPC, LCSW
Pocono Counseling Associates
Clinical Social Work/Therapist, MA, MAPC, LCSW
Stroudsburg, PA 18360
Most of us live busy and complicated lives. We may feel overwhelmed and exhausted. I truly believe that each of us has the potential to live highly satisfying and healthy lives but this requires that we explore who we are at heart, and what we need from and can contribute to life. Together, in therapy, we can work on making changes and identifying how best to move forward. I work with depression, anxiety, trauma as well as other challenges to mental health. I am particularly interested in spirituality as a resource as well as helping you identify strengths you already possess that can be used to help you solve life's problems.
Most of us live busy and complicated lives. We may feel overwhelmed and exhausted. I truly believe that each of us has the potential to live highly satisfying and healthy lives but this requires that we explore who we are at heart, and what we need from and can contribute to life. Together, in therapy, we can work on making changes and identifying how best to move forward. I work with depression, anxiety, trauma as well as other challenges to mental health. I am particularly interested in spirituality as a resource as well as helping you identify strengths you already possess that can be used to help you solve life's problems.
(570) 609-2153 View (570) 609-2153
Photo of Stephanie Pearce, Clinical Social Work/Therapist, LCSW, PMH-C, FT
Stephanie Pearce
Clinical Social Work/Therapist, LCSW, PMH-C, FT
1 Endorsed
Sciota, PA 18354
Thank you for your interest. I would love to partner with you & provide support on your growth journey. I hold 26 years of experience in the social work field. My practice is dedicated to supporting clients through a range of challenges, with a focus on reproductive grief, infertility, pregnancy and perinatal loss, reproductive and birth trauma, menopause, childfree-affirmative therapy, as well as supporting all reproductive experiences. I also provide compassionate care for individuals navigating the grief of a parent, child, partner & sibling loss. I provide in person therapy in PA & or virtual sessions for PA & NJ residents.
Thank you for your interest. I would love to partner with you & provide support on your growth journey. I hold 26 years of experience in the social work field. My practice is dedicated to supporting clients through a range of challenges, with a focus on reproductive grief, infertility, pregnancy and perinatal loss, reproductive and birth trauma, menopause, childfree-affirmative therapy, as well as supporting all reproductive experiences. I also provide compassionate care for individuals navigating the grief of a parent, child, partner & sibling loss. I provide in person therapy in PA & or virtual sessions for PA & NJ residents.
(908) 649-0689 View (908) 649-0689
Photo of Katie Marchand, Pre-Licensed Professional, MS, LAPC, NCC
Katie Marchand
Pre-Licensed Professional, MS, LAPC, NCC
2 Endorsed
East Stroudsburg, PA 18301
You don’t have it all figured out to start therapy. I work with individuals and couples who feel overwhelmed, stuck, or emotionally exhausted—often functioning well on the outside while struggling internally. My approach is collaborative, compassionate, and practical, blending evidence-based techniques with a client-centered style. Therapy is a space to slow down, feel understood, explore emotions, and break unhelpful patterns. Together, we’ll build tools that support meaningful, sustainable change in everyday life.
You don’t have it all figured out to start therapy. I work with individuals and couples who feel overwhelmed, stuck, or emotionally exhausted—often functioning well on the outside while struggling internally. My approach is collaborative, compassionate, and practical, blending evidence-based techniques with a client-centered style. Therapy is a space to slow down, feel understood, explore emotions, and break unhelpful patterns. Together, we’ll build tools that support meaningful, sustainable change in everyday life.
(272) 999-2164 View (272) 999-2164
Photo of Al Ciliberto - Water Gap Wellness, Drug & Alcohol Counselor, CADC, CCS, CCTP
Water Gap Wellness
Drug & Alcohol Counselor, CADC, CCS, CCTP
East Stroudsburg, PA 18301
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
(272) 435-8190 View (272) 435-8190
Photo of Rosemary Williams, Licensed Professional Counselor, LPC
Rosemary Williams
Licensed Professional Counselor, LPC
Online Only
As a Licensed Professional Counselor specializing in trauma-related treatment, I bring extensive expertise to helping individuals who may feel stuck and despondent at first. Through therapy, I guide them toward expressing and embodying optimism. I customize my therapeutic approaches to address your unique needs, ensuring a tailored journey toward healing and growth. If you are feeling unsure, overwhelmed, anxious or depressed; now is the time to begin your journey to recovery. During our initial session, we'll begin with brief introductions to establish a comfortable and open atmosphere.
As a Licensed Professional Counselor specializing in trauma-related treatment, I bring extensive expertise to helping individuals who may feel stuck and despondent at first. Through therapy, I guide them toward expressing and embodying optimism. I customize my therapeutic approaches to address your unique needs, ensuring a tailored journey toward healing and growth. If you are feeling unsure, overwhelmed, anxious or depressed; now is the time to begin your journey to recovery. During our initial session, we'll begin with brief introductions to establish a comfortable and open atmosphere.
(570) 715-5780 View (570) 715-5780
Photo of Jenny Wood Collier - JWC Counseling, Education and Bereavement Services, Licensed Social Worker, MA, LSW
JWC Counseling, Education and Bereavement Services
Licensed Social Worker, MA, LSW
Online Only
After 46 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
After 46 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
(272) 205-5059 View (272) 205-5059
Photo of Dr. Michelle L. Wonders, Psychologist, PsyD
Dr. Michelle L. Wonders
Psychologist, PsyD
4 Endorsed
Online Only
Now accepting Telehealth patients! I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness.
Now accepting Telehealth patients! I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness.
(484) 494-2056 View (484) 494-2056
Photo of Katie Ionescu - Water Gap Wellness Center, Licensed Professional Counselor, LPC
Water Gap Wellness Center
Licensed Professional Counselor, LPC
East Stroudsburg, PA 18301
Water Gap Wellness offers the most comprehensive and intense mental health and substance use treatment program in the Northeast. Water Gap Wellness is an outpatient provider that accepts private insurance. Water Gap Wellness is located 75 miles from New York City and less than 100 miles from Philadelphia and Connecticut.
Water Gap Wellness offers the most comprehensive and intense mental health and substance use treatment program in the Northeast. Water Gap Wellness is an outpatient provider that accepts private insurance. Water Gap Wellness is located 75 miles from New York City and less than 100 miles from Philadelphia and Connecticut.
(570) 740-3846 View (570) 740-3846
Photo of Karen Weiss - Pocono Resolutions, LLC, Licensed Professional Counselor
Pocono Resolutions, LLC
Licensed Professional Counselor
Mount Pocono, PA 18344
We are excited to announce that our student intern, Brooke has graduated from her Masters program and has obtained her LAPC! She still has some availability left on her schedule. So reach out to start your journey together today! Joseph Grelecki, LSW has some limited availability for both in-person and virtual sessions. Jessica Jimenez, LSW is providing therapy via Telehealth and is bilingual English/Spanish. Dr. Emine Evans, PMHNP is providing both in-person and virtual Psychiatric services. We are running groups! Please reach out to us or check our website or Facebook page for details on the next group!
We are excited to announce that our student intern, Brooke has graduated from her Masters program and has obtained her LAPC! She still has some availability left on her schedule. So reach out to start your journey together today! Joseph Grelecki, LSW has some limited availability for both in-person and virtual sessions. Jessica Jimenez, LSW is providing therapy via Telehealth and is bilingual English/Spanish. Dr. Emine Evans, PMHNP is providing both in-person and virtual Psychiatric services. We are running groups! Please reach out to us or check our website or Facebook page for details on the next group!
(272) 200-4827 View (272) 200-4827
Photo of Rogelio Brathwaite - Forensic Counseling Assoc, Clinical Social Work/Therapist, LSW, MSW
Forensic Counseling Assoc
Clinical Social Work/Therapist, LSW, MSW
Mount Pocono, PA 18344
I am a Licensed Social Worker with over 35 years of experience helping individuals, couples, and families navigate life’s challenges. My approach is compassionate, personalized, and culturally sensitive, with a focus on creating supportive systems of care that help clients heal and grow. Together, we will work toward meaningful change and lasting well-being.
I am a Licensed Social Worker with over 35 years of experience helping individuals, couples, and families navigate life’s challenges. My approach is compassionate, personalized, and culturally sensitive, with a focus on creating supportive systems of care that help clients heal and grow. Together, we will work toward meaningful change and lasting well-being.
(570) 580-9276 View (570) 580-9276

See more therapy options for Monroe County

How does your Therapist compare?

Number of Therapists in Monroe County, PA

100+

Average cost per session

$125

Therapists in Monroe County, PA who prioritize treating:

88% Anxiety
88% Social Anxiety
88% Health Anxiety
88% Driving Anxiety
82% Depression
65% Trauma and PTSD
65% Complex PTSD

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
72% Highmark
71% BlueCross and BlueShield

How Therapists in Monroe County, PA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Monroe County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.