Mastering your 3 Headed Dragon is for people who are dealing with anxiety, depression and anger. If you have one, the other two are hiding in the bushes! This group uses ciriculum aimed specifically at General Anxiety Disorder and helps people monitor and learn to deal with the sources of their anxiety. Distractions become addictions and are not effective at alleviating anxiety long term. Learn how to deal with your anxiety "head on!" The group is 10 weeks. ($300.00), the next meeting date to be determined after the pandemic.

This open group was originally developed for men at the Union Gospel Mission in Salem, OR. Most of the men were there because they never learned to identify the feelings and emotions they had and how to process and deal with them other than self medicating which lead to a downward spiral. This group is for adult men and women who need help in identifying, processing and understanding how our feelings and emotions affect our perspective and behavior (sometimes subconsciously). Start date TBD with Help and Hope Counseling.

For parents, teachers and spouses! This is an orientation group lasting 90 minutes and is a precursor to a 6 week group that will meet on Wed evenings as well TBA. The Cost is $30.00 per person (some insurance can be billed as well). Come to learn about what ADHD is and how it affects the behaviors and thinking of those who have it. Registration is on line at www.Help-Hope.com. This meeting has been postponed due to the COVID-19 virus. It will be rescheduled in June.