Therapists in 85635
I welcome all clients navigating stress, relationship challenges, trauma, or major life transitions. If you're feeling overwhelmed, disconnected, or unsure of your next steps, I’m here to help you explore healing and growth. Whether you seek individual support, couples therapy, or family assistance, my goal is to create a safe and nurturing space for you to reconnect with yourself, improve communication, and build resilience. Together, we can work towards meaningful change in your life."
I welcome all clients navigating stress, relationship challenges, trauma, or major life transitions. If you're feeling overwhelmed, disconnected, or unsure of your next steps, I’m here to help you explore healing and growth. Whether you seek individual support, couples therapy, or family assistance, my goal is to create a safe and nurturing space for you to reconnect with yourself, improve communication, and build resilience. Together, we can work towards meaningful change in your life."
I am a part of the Help and Hope Counseling Team. Are you struggling with obsessive thinking, stuck in the past, or worrying about the future? Do you struggle to get out of bed and not living the life that you want to live? I will help you face these challenges head-on with evidence-based approaches such as Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These therapies offer practical tools for managing distressing thoughts, emotions, and understanding behaviors, and moving toward a value-driven life.
I am a part of the Help and Hope Counseling Team. Are you struggling with obsessive thinking, stuck in the past, or worrying about the future? Do you struggle to get out of bed and not living the life that you want to live? I will help you face these challenges head-on with evidence-based approaches such as Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These therapies offer practical tools for managing distressing thoughts, emotions, and understanding behaviors, and moving toward a value-driven life.
As an employee of Help and Hope Counseling, I have 15 years experience working with individuals and families across all life stages with a focus on anxiety, depression, trauma, and attachment. I'm a 10 year Army veteran familiar with military culture and unique soldier issues. Additionally I have training and experience collaborating with schools and families in educating on ODD, ASD, PTSD and ADHD. Fear holds us back from living. Successful treatment begins with fostering trust, hope, and implementing strategies that really work. You should leave sessions feeling positive that things will get better. Outreach today to get help!
As an employee of Help and Hope Counseling, I have 15 years experience working with individuals and families across all life stages with a focus on anxiety, depression, trauma, and attachment. I'm a 10 year Army veteran familiar with military culture and unique soldier issues. Additionally I have training and experience collaborating with schools and families in educating on ODD, ASD, PTSD and ADHD. Fear holds us back from living. Successful treatment begins with fostering trust, hope, and implementing strategies that really work. You should leave sessions feeling positive that things will get better. Outreach today to get help!
Are you ready for change, or maybe you feel lost? Feeling sad, worried, having relationship/work/life issues? Maybe you have a chronic health condition or pain, and are seeking ways to cope and feel better. Wouldn't it be amazing to have a supportive person who listens and works with you to enact change in your life?
Are you ready for change, or maybe you feel lost? Feeling sad, worried, having relationship/work/life issues? Maybe you have a chronic health condition or pain, and are seeking ways to cope and feel better. Wouldn't it be amazing to have a supportive person who listens and works with you to enact change in your life?
As a 27 year seasoned counselor, I am a Licensed Marriage and Family Therapist and Certified Life Coach. I see Individual, Couple, Child, and Families. You are not a diagnosis. You are human.Anger / Stress Management Wed 600pm. Communication issues? Depressed, angry or unfocused, court ordered. Together we will learn better ways to tolerate stresses that trigger reactive behavior, which increases your ability to respond to challenges and gain control over your life and your decisions, consequently deepening your relationships as well. I offer real solutions for Relationships, Communication, Anger, Depression, ADHD, Anxiety, PTSD.
As a 27 year seasoned counselor, I am a Licensed Marriage and Family Therapist and Certified Life Coach. I see Individual, Couple, Child, and Families. You are not a diagnosis. You are human.Anger / Stress Management Wed 600pm. Communication issues? Depressed, angry or unfocused, court ordered. Together we will learn better ways to tolerate stresses that trigger reactive behavior, which increases your ability to respond to challenges and gain control over your life and your decisions, consequently deepening your relationships as well. I offer real solutions for Relationships, Communication, Anger, Depression, ADHD, Anxiety, PTSD.
Do you find yourself stressed out and struggling within in order to fit in and take the safe and acceptable path? Are you living with the difficulty of not being authentically who you are? People seek therapy because they feel they are not living the life they want. Seeking counseling may feel risky or uncomfortable, yet therapy can provide a place to help achieve life transitions, or better understand ongoing relationships. Finding a therapist can be a courageous first step to having the life, relationships, career, and happiness you are meant to have.
Do you find yourself stressed out and struggling within in order to fit in and take the safe and acceptable path? Are you living with the difficulty of not being authentically who you are? People seek therapy because they feel they are not living the life they want. Seeking counseling may feel risky or uncomfortable, yet therapy can provide a place to help achieve life transitions, or better understand ongoing relationships. Finding a therapist can be a courageous first step to having the life, relationships, career, and happiness you are meant to have.
We use a multi-modal approach to providing mental health counseling and psychotherapy uniquely to fit your needs. Models may include a person-centered approach, faith-based counseling, existentialism, Trauma Focused CBT, Gestalt’s empty chair technique, motivational interviewing and psychoeducation. We provide counseling services for children using various parallel play therapy techniques. We address the specific needs of adolescents through the use of mindfulness games.
We use a multi-modal approach to providing mental health counseling and psychotherapy uniquely to fit your needs. Models may include a person-centered approach, faith-based counseling, existentialism, Trauma Focused CBT, Gestalt’s empty chair technique, motivational interviewing and psychoeducation. We provide counseling services for children using various parallel play therapy techniques. We address the specific needs of adolescents through the use of mindfulness games.
You’re intelligent, reflective, and deeply want your relationships and life to feel expansive, not just tolerable. You’ve tried self-help books, self-work, and maybe even therapy before, yet you keep bumping up against the same patterns: old relational wounds, self-doubt that won’t quit, misalignment between who you are and who you want to be. Imagine a space where the patterns that once trapped you begin to soften, where clarity replaces confusion, and your relationships deepen instead of drain you. I help people break free from repetitive emotional loops, root into your own worth, and build connections that feel authentic.
You’re intelligent, reflective, and deeply want your relationships and life to feel expansive, not just tolerable. You’ve tried self-help books, self-work, and maybe even therapy before, yet you keep bumping up against the same patterns: old relational wounds, self-doubt that won’t quit, misalignment between who you are and who you want to be. Imagine a space where the patterns that once trapped you begin to soften, where clarity replaces confusion, and your relationships deepen instead of drain you. I help people break free from repetitive emotional loops, root into your own worth, and build connections that feel authentic.
I am a Licensed Professional Counselor serving adults and adolescents in Sierra Vista, Arizona and surrounding areas. My mission is to support your vision for your most fulfilling life by helping you tap into the tools you already have, while learning some new ones. I believe in the power of creativity in all areas of life, and bring a unique perspective as an art therapist and somatic psychotherapist to help you develop and access creative solutions to life's challenges.
I am a Licensed Professional Counselor serving adults and adolescents in Sierra Vista, Arizona and surrounding areas. My mission is to support your vision for your most fulfilling life by helping you tap into the tools you already have, while learning some new ones. I believe in the power of creativity in all areas of life, and bring a unique perspective as an art therapist and somatic psychotherapist to help you develop and access creative solutions to life's challenges.
I am a part of the Help and Hope Counseling team. Are you the person that holds it together for the sake of everyone else, while inside you may be questioning yourself over and over to make the “right” decision? Whether it’s staying motivated on your degree, holding down your job, organizing the family, or perhaps all three, you are the person that makes it happen. But inside you feel isolated, and there is the need to keep up the appearance that you have everything together. Maybe you feel like you can’t trust your decisions or feelings in the moment, so you hold it all together just to fall apart when nobody is looking.
I am a part of the Help and Hope Counseling team. Are you the person that holds it together for the sake of everyone else, while inside you may be questioning yourself over and over to make the “right” decision? Whether it’s staying motivated on your degree, holding down your job, organizing the family, or perhaps all three, you are the person that makes it happen. But inside you feel isolated, and there is the need to keep up the appearance that you have everything together. Maybe you feel like you can’t trust your decisions or feelings in the moment, so you hold it all together just to fall apart when nobody is looking.
You don’t have to navigate this on your own. If you’ve experienced chronic stress, trauma, or felt like traditional therapy hasn't truly met your needs, you're not alone. It makes sense if you feel disconnected, overwhelmed, or stuck in patterns that no longer serve you. Many of the people I work with have spent years masking from feeling misunderstood and unseen. Over time, this takes a toll, leading to exhaustion, chronic nervous system dysregulation, and difficulty feeling at ease in your own skin. You want relief - not just to cope, but true transformation towards a sense of safety, connection and resilience.
You don’t have to navigate this on your own. If you’ve experienced chronic stress, trauma, or felt like traditional therapy hasn't truly met your needs, you're not alone. It makes sense if you feel disconnected, overwhelmed, or stuck in patterns that no longer serve you. Many of the people I work with have spent years masking from feeling misunderstood and unseen. Over time, this takes a toll, leading to exhaustion, chronic nervous system dysregulation, and difficulty feeling at ease in your own skin. You want relief - not just to cope, but true transformation towards a sense of safety, connection and resilience.
Has someone said to you ‘’just get over it’’ or "just calm down?" Yeah, that's not a thing. You're amazing but magic isn't real (unfortunately). You deserve to heal. You deserve to thrive, not just survive. We will work together to build coping skills and better understand why you are the way you are.
I provide a safe space for ALL people. There is no room for judgment or hate here.
Has someone said to you ‘’just get over it’’ or "just calm down?" Yeah, that's not a thing. You're amazing but magic isn't real (unfortunately). You deserve to heal. You deserve to thrive, not just survive. We will work together to build coping skills and better understand why you are the way you are.
I provide a safe space for ALL people. There is no room for judgment or hate here.
Help and Hope Counseling, PLLC
Licensed Professional Counselor, LPC, NCC
7 Endorsed
Sierra Vista, AZ 85635
I am Dale Labrum, the Clinical Director of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? I'm here to walk along side of you and bring "Help and Hope" back into your life! My specialties include PTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered." I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit. I also provide therapy from a Christian World view if requested. We accept and love people of all faiths and background.
I am Dale Labrum, the Clinical Director of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? I'm here to walk along side of you and bring "Help and Hope" back into your life! My specialties include PTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered." I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit. I also provide therapy from a Christian World view if requested. We accept and love people of all faiths and background.
Trauma profoundly shapes our responses, often locking us into rigid patterns that limit our ability to be fully present. Whether you struggle with hypervigilance, intrusive thoughts, or other challenges, trauma—from personal emotional wounds to "Big T" experiences—can make it feel impossible to access your truest, most authentic self. If you feel stuck and unable to break free from these cycles, I utilize effective methods like EMDR, ART, and Parts Work that are designed to promote neural growth and help end these patterns permanently. As a life-long geek/gamer/nerd, I am Geek Therapy certified and integrate this when appropriate.
Trauma profoundly shapes our responses, often locking us into rigid patterns that limit our ability to be fully present. Whether you struggle with hypervigilance, intrusive thoughts, or other challenges, trauma—from personal emotional wounds to "Big T" experiences—can make it feel impossible to access your truest, most authentic self. If you feel stuck and unable to break free from these cycles, I utilize effective methods like EMDR, ART, and Parts Work that are designed to promote neural growth and help end these patterns permanently. As a life-long geek/gamer/nerd, I am Geek Therapy certified and integrate this when appropriate.
Do you ever feel stuck under anxiety that seems to tighten around you for no reason? Or find that painful memories don’t fade — they just echo, making it hard to move forward with confidence and peace of mind? You don’t have to navigate this alone. I’m Jennifer, a licensed therapist who helps adults healing from trauma, grief, and the heaviness of depression reclaim their sense of safety, hope, and self-respect. Together we’ll gently explore what keeps you feeling “on edge,” what tirelessly loops in your mind, and what old wounds still hold power — so you can finally unpack the weight and begin to feel like yourself again.
Do you ever feel stuck under anxiety that seems to tighten around you for no reason? Or find that painful memories don’t fade — they just echo, making it hard to move forward with confidence and peace of mind? You don’t have to navigate this alone. I’m Jennifer, a licensed therapist who helps adults healing from trauma, grief, and the heaviness of depression reclaim their sense of safety, hope, and self-respect. Together we’ll gently explore what keeps you feeling “on edge,” what tirelessly loops in your mind, and what old wounds still hold power — so you can finally unpack the weight and begin to feel like yourself again.
Are you a career-focused woman who’s finding it difficult to balance your professional success with your personal happiness? Do you feel pressure to “have it all together” while quietly battling unchecked stress, self-doubt, or burnout? Do you keep growing professionally, meanwhile overlooking past hurts and deep insecurities that have yet to be processed through? I may be able to help you.
Are you a career-focused woman who’s finding it difficult to balance your professional success with your personal happiness? Do you feel pressure to “have it all together” while quietly battling unchecked stress, self-doubt, or burnout? Do you keep growing professionally, meanwhile overlooking past hurts and deep insecurities that have yet to be processed through? I may be able to help you.
Nowadays, world events have more impact on our individual lives than in the past. Despite the desire to maintain a healthy lifestyle balance, these situations such as global pandemics have made it more difficult. Do you want to build relationships, change your career path, or simply live happier? If so, I am here to provide support and share effective strategies to make your goals a reality. I am here to listen, provide support and guidance.
Nowadays, world events have more impact on our individual lives than in the past. Despite the desire to maintain a healthy lifestyle balance, these situations such as global pandemics have made it more difficult. Do you want to build relationships, change your career path, or simply live happier? If so, I am here to provide support and share effective strategies to make your goals a reality. I am here to listen, provide support and guidance.
If you are looking at this website you, or someone you love, is hurting and you're not sure what to do about it. Asking a stranger for help is a difficult move to make and I acknowledge the courage that has gotten you this far. I honor that you are doing the very best you can with the knowledge and resources that you currently have available and I can help you build on your own strengths to do even better. A joyful and rewarding life is your birthright and I'd like to help you reclaim that gift.
If you are looking at this website you, or someone you love, is hurting and you're not sure what to do about it. Asking a stranger for help is a difficult move to make and I acknowledge the courage that has gotten you this far. I honor that you are doing the very best you can with the knowledge and resources that you currently have available and I can help you build on your own strengths to do even better. A joyful and rewarding life is your birthright and I'd like to help you reclaim that gift.
Gabriella A
Clinical Social Work/Therapist, LMSW, PMHC
2 Endorsed
Sierra Vista, AZ 85635
Not accepting new clients
At Sonoran Tranquility Therapy, we provide trauma-informed, client-centered care for adults, couples, parents, and young people seeking meaningful change. Our integrative approach blends evidence-based modalities with deep emotional attunement, creating a safe space for healing, nervous system regulation, and lasting transformation. Therapy here honors your story, your strengths, and your capacity to grow. Elevate Your Wellbeing with care that’s structured, soulful, and designed for lifelong impact.
At Sonoran Tranquility Therapy, we provide trauma-informed, client-centered care for adults, couples, parents, and young people seeking meaningful change. Our integrative approach blends evidence-based modalities with deep emotional attunement, creating a safe space for healing, nervous system regulation, and lasting transformation. Therapy here honors your story, your strengths, and your capacity to grow. Elevate Your Wellbeing with care that’s structured, soulful, and designed for lifelong impact.
I work with clients throughout Phoenix, Flagstaff, Tucson, Yuma, and communities across Arizona through secure telehealth. The clients I work with appear confident and dependable on the outside, yet privately struggle with anxiety, emotional overwhelm, or a sense of disconnection. You may be navigating a difficult life transition such as a career change, relationship loss, divorce, retirement, or the resurfacing of past trauma or unresolved emotional wounds. Often, there is deep exhaustion from being the one who holds everything together, along with a growing desire to feel more balanced, understood, and emotionally at ease.
I work with clients throughout Phoenix, Flagstaff, Tucson, Yuma, and communities across Arizona through secure telehealth. The clients I work with appear confident and dependable on the outside, yet privately struggle with anxiety, emotional overwhelm, or a sense of disconnection. You may be navigating a difficult life transition such as a career change, relationship loss, divorce, retirement, or the resurfacing of past trauma or unresolved emotional wounds. Often, there is deep exhaustion from being the one who holds everything together, along with a growing desire to feel more balanced, understood, and emotionally at ease.
See more therapy options for 85635
How does your Therapist compare?
Number of Therapists in 85635
30+
Average cost per session
$150
Therapists in 85635 who prioritize treating:
| 92% | Depression |
| 92% | Anxiety |
| 84% | Stress |
| 79% | Relationship Issues |
| 76% | Trauma and PTSD |
| 74% | Self Esteem |
| 66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Aetna |
| 76% | BlueCross and BlueShield |
| 76% | Cigna and Evernorth |
How Therapists in 85635 see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 85635?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


