" Everyone faces challenges growing-up. When these difficulties put strain on our own mental health and the overall health of the family, it may be time to reach out for professional help. Getting an outside opinion, proven advice, and concrete strategies can improve the way we think, feel, and relate to ourselves and others."

"Welcome to my page and thanks for stopping by! I am a licensed associate counselor (LAC) in Gilbert, AZ. I have worked with various populations in my experience providing counseling services but have found my niche with young adults and teens. Prior to receiving my Masters, I worked with seriously mentally ill (SMI) adults for two years before shifting my focus to clients who suffer from anxiety, depression, anger, relationship issues, self worth/self concept/body image issues and gender/sexuality issues (LBGTQ+). My goal is to help you improve your quality of life in whatever way you identify you need. "

"I use the term "mental wellness" to indicate a state of being when a person can feel satisfaction and enjoy life regardless of her or his current situation--when a person is able to use her or his strengths and resources to challenge life situations or circumstances. Through psychotherapy, I support the process of exploration, growth, and change. I draw from multiple theoretical orientations and view mental wellness from a holistic perspective that includes mind, body, and spirit."

"I am the Program Director at Total Life Counseling & Treatment. Our facility is an outpatient facility that offers individual counseling for children, adolescents and adults as well as Intensive Outpatient Programs. Feel free to call and talk to our helpful staff. They will answer questions and help you get started with the therapy process. Whether you meet with me, or another therapist in our office, you will get personalized, compassionate care throughout the therapy process."

"Life has challenges, pains, and uncertainties... counseling can be a safe place to have courage, open up, and explore new opportunities to heal from life's scars. Therapy can help uncover negative self-beliefs and build flexibility to see the underlying peace and inner strength. Anchoring yourself with new positive relationships and mending old ones is possible despite pain and fear. Building this new relationship will give the support needed to accept the unchageables and make the changes towards a value-oriented, meaningful life. ​"

"We are all wired for connection and change, but getting started can be the most difficult part. I create a safe and supportive environment for clients to feel connected and empowered to work through their personal struggles. I work with adults, children and families dealing with anxiety, depression, mood disorders, trauma and challenges with life transitions. I enjoy working with both individuals and families to help everyone feel more confident with their emotions and in themselves, overall."

"Motherhood wasn't supposed to be like this, right? The flood of changes that come with a new baby can feel lonely, scary, all-encompassing, and overwhelming. Depression and anxiety might leave you exhausted, angry, on edge, and feeling like you are at war with yourself or with others. Intrusive thoughts never let up and leave you feeling like a bad mom. Add in changing relationships and family dynamics, past or recent trauma, grief and loss, and all the other life stressors that constantly ask for attention, and soon you realize you've lost yourself somewhere along the way. You’re not alone. I understand and I can help. "

"I am a full time Counselor, I believe the client-counselor relationship is vital in the therapeutic process. Because of this, I work hard to create a comfortable setting for my clients. By taking a caring, non-judgmental approach to therapy, my clients feel safe throughout the counseling experience."

"As a Marriage and Family Therapist, I understand seeking therapy can be an overwhelming experience. It's important for me, that my clients feel our relationship is a good "fit". Therefore, it's my role to provide a trusting and supportive environment while maintaining a collaborative relationship with my clients. I offer an unbiased perspective to your current concerns as an individual, couple or family. Therapy begins with a comprehensive assessment to gain a clearer understanding of the challenges and needs of each client. Following the assessment period, I collaborate with clients to identify measurable goals that provide structure for the therapy process moving forward."

"The first step toward seeking and engaging in therapy services can be a daunting and challenging one. I strive to provide a safe, respectful, and nonjudgmental environment for individuals, couples, and families to ensure their next steps are not made alone. My aim is to complete a comprehensive assessment, develop a treatment plan, and to collaborate with clients toward achieving their personal or relational goals."

"There are times when life presents challenges that can make us feel cornered, dissatisfied, or unable to cope. I am passionate about helping people navigate these challenges, heal, and grow as individuals, couples and families."

"My goal as a counselor is to help client's identity what the true nature of their issues, pain or discomfort is so that we can uncover it and explore how to make it more manageable. I worked in the mental health field for 10 yrs providing rehabilitation services, support and counseling to those suffering a great deal with anxiety, depression and personality disorders that have led to maladaptive ways of coping, substance abuse, loss of self-worth and even thoughts of self-harm. My goal is to help people feel empowered, learn coping & communication skills, self worth and that there is hope in this sometimes unbalanced world."

"I am here to help you achieve greater health and happiness. Young children feel safe and nurtured, as they learn skills to deal with distress. Older children/teens tend to benefit from art, coping skills and talktherapy. Adults benefit from CBT and psychotherapy techniques, the promote change while being validated. I enjoy working with people who are stuck-either personally or professionally. My clients are dedicated to improving their lives and relationships. My approach is collaborative and interactive. Please email for more information or to make an appointment."

"There are many benefits from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, trauma, grief, stress management, and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. "

"I treat adults with a variety of mental health problems. My treatment philosophy is rooted in the Mental Health Recovery movement. Mental health recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential. There are several key concepts in mental health recovery that form the basis for my practice: Instilling hope, treating the "whole person," identifying and building on an individual's strengths, and individualizing treatment based on a person's unique needs and culture."

"I have been in the counseling field for 20 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns. With effort, you can rediscover your strengths and move forward to a happier life."

"*Accepting new clients same day openings even weekends* Jordan uses several cutting edge experiential techniques to include art therapy techniques, outdoor therapy and sand tray play therapy. She has been working with children and young adults with behavioral health needs for over 6 years including acute psychiatric hospitals and outpatient clinics. Jordan is dedicated to going above and beyond for her clients to include attending school meetings after hours appointments including Saturdays. "

"I have been working in the counseling field with those seeking self growth and repair for over 20 years. Many clients are referred to me for my concentration on self esteem, reduction in anxiety and family relationship strengthening. Others seek my extensive experience in body image issues, eating disorders and the mind/body connection. I provide a relaxed environment where a holistic approach to healing can be best nourished through a wide range of modalities from traditional talk therapy to yoga therapy."

"I am a Licensed Clinical Social Worker with over 15 years of experience working with children, adolescents and families. I believe in change! I provide a supportive, confidential and calming environment in which we can work together towards your goals. My clinical approach focuses on strengths and solutions, using a cognitive-behavioral and family systems model. At one time or another we all need help, support and encouragement from others. I believe I can use my experience and desire to bring out the best in you and your family. Happiness is possible!"