Cognitive Behavioral (CBT) Therapists in New York, NY

My goal as a therapist is to help you find more fulfillment in life through better relationships with yourself and others. You will come to know yourself and appreciate your strengths in ways that will increase your confidence and ability to access what you need. I conduct therapy as a conversation about life and the many challenges it presents. I offer my thoughts as a way to facilitate conversation and solutions to the specific challenges you face. You will experience the ability to understand yourself and others which will also help you feel more present and open. Past experiences that trouble you can also safely be understood.

Hollin Hanau is a compassionate and warm individual with a passion for helping individuals live their most fulfilling lives. She works with a variety of clients, including individuals, couples, and groups, Hollin incorporates theory from various modalities into her work, including Cognitive Behavioral Therapy, Psychodynamic Therapy, Strength Focused Therapy, and Client-Centered Therapy. Clients can expect Hollin to be warm, empathetic, open-minded, and direct. When working with Hollin, clients can expect to take away an increased self-awareness, particularly in terms of their thoughts, emotions, and behaviors.

Let me tell you a secret, therapy is not a one size fits all type of thing! I wish it were as it would make life so much easier, but the fact is every person is different and requires sessions catered to their own unique backgrounds, environments, and goals. As a psychotherapist, my aim is to work with you on getting to wherever you want to be in life, so I invite you to reach out if you are interested in taking a bumpy ride through the road of self-discovery.

I am a Clinical Psychologist with over 25 years experience in the mental health field. I served on the faculty of the Mount Sinai School of Medicine for 12 years, and was the Director of Training of the medical school's Clinical Psychology Internship program, where I taught and supervised psychotherapy. Over the years, I have practiced a variety of therapy approaches, and have distilled down the methods that have been most effective. I strive to provide empathy and clear understanding, and bring focus to help clients understand and work through problematic patterns of thinking and feeling.

At Mindful Momentos, Marriage and Family Therapy, we seek to accompany my clients on their journey towards emotional healing and self-worth. Therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now.

Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.

I specialize in treating teenagers, young adults, and adults. These transition periods can be difficult and often times misunderstood. The associated changes with any transition bring instability as the person passes through important periods of development. During this period, the person is typically required to make adjustments; however these adjustments are sometimes affected with negative and irrational thoughts. I believe that my specialized training and years of experience make me highly qualified to help with conflict that may come with this transition as they may indirectly affect school, career choice, and relationship.

I strive to create a therapeutic process that addresses your difficulties in daily life and simultaneously explores deeper experiences that underlie these issues so that you can make meaning of your life and feel in control. Using an integrative approach, I individualize treatment based on your needs and work with you to create real improvements in your life. I aim to establish a supportive and non-judgmental approach but am not afraid to help you maintain accountability and actualize your greatest potential.

Currently accepting adult clients (18+) in NJ and NY. Offering flexible hours including early morning and evening availability. I often work with adults with ADHD but welcome all clients who are experiencing anxiety, depression, grief, relational difficulties, or who are navigating significant life changes. I also provide consultation and structured support for parents of children with ADHD. I recognize the numerous ways in which mental health conditions can impact all areas of your life. I work with clients to gain a deep understanding of the challenges they are facing and to create effective strategies for change and growth.

It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family, career, health, or questioning your life path, we’ll work together to find a solution. I’m a Counselor and Life Coach who supports people during life transitions—including marriage, divorce, career changes, motherhood, and grief and loss. Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.

Everyone deserves a space to be heard without judgment or fear. Through my passion for empathetic listening and mental health advocacy, I approach the counseling space with an attitude of exploration and mutual respect. Every individual is a unique blend of personality and life experiences, so therapeutic interventions will be tailored to your specific needs, cultural background, and intersecting identities. Together, we will process the past, address unhelpful thought patterns in the present, and clarify goals for the future. Let’s collaborate on your therapeutic journey today.

My clinical orientation and training is Integrative, as it combines Psychodynamic and Cognitive Behavioral (CBT) perspectives with Eastern one. I probe for problematic thinking styles and attitudes that are often part of personality disorders and self-handicapping strategies. In many cases, this plays a central role in many disorders.

Are you searching for a compassionate and dedicated psychotherapist who can help guide you through life's challenges? Look no further. I am currently accepting new clients and would be honored to accompany you on your journey towards healing and personal growth. Are there specific issues, concerns, or questions weighing on your mind? Together, we can explore and address them in a safe and non-judgmental environment. Whether you seek support in navigating relationships, managing stress, or coping with trauma, I am here to provide the guidance and tools you need to thrive.

Ruth Lippin has been successfully treating children, adolescents, and adults struggling with anxiety and OCD, on the Upper West Side of Manhattan, for over 20 years. At Conquer Anxiety & OCD, Ruth has created a personalized, boutique practice where she uses cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment (ACT) therapy and mindfulness to achieve your goals. Ruth also helps people during life transitions that often cause a significant amount of distress and anxiety.

If you are committed to growing into the person you want to be, are intelligent, & have a frequently used sense of humor, we'd probably work well together in therapy.

I am a pre-licensed professional at PMA Mental Health. I hope to offer a therapeutic space that is warm, trusting, and welcoming for my clients in which they feel comfortable exploring all parts of themselves and starting their unique wellness journey.

You are tired of thinking about the worst-case scenarios when it comes to your work and current/future relationship. You tired of listening to the never-ending dialogue of your inner critic that you are not good enough that keep you stuck. You are tired of accommodating others but not putting yourself first without tremendous guilt or feeling selfish. You want to feel empowered, gain confidence, and access your resilience. It’s time to get joy and excitement back into your life. It's time to start showing up for yourself! I work with individuals and couples to get unstuck from negative thought patterns and behavior.

Understanding your emotions and being able to express them with a trained professional can help you overcome the challenges in your life. It is common to avoid thoughts and feelings that are distressing, and for this reason many people hesitate calling a therapist until long after they initially contemplate it. I focus on the reasons behind these avoidances in order to make life more manageable, and I do so in a safe, comfortable, and nonjudgmental space. Discussing and understanding your past experiences and relationships are important parts of gaining insight and making necessary changes.

I am a licensed counselor working primarily with adults and millennials. I specialize in those moving through radical life transitions such as moving, beginning/ending relationships, making career changes, and wanting to change their relationship with substances. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.