Cognitive Behavioral (CBT) Therapists in Brooklyn Navy Yard, NY
I’ve helped many people who received limited or no help from previous therapists or medications. I work well with people who are skeptical of, or intimidated by, talk therapy. When you are physically ill you turn to your doctor, trusting they can effectively treat your symptoms. Psychological and emotional problems that cause depression, anxiety, excessive anger, low self confidence, guilt/shame, along with relationship and work conflicts, can actually cause more suffering than physical illnesses. I have more than 25 years of experience, and my approach to working with people is thorough, interactive, and practical.
I’ve helped many people who received limited or no help from previous therapists or medications. I work well with people who are skeptical of, or intimidated by, talk therapy. When you are physically ill you turn to your doctor, trusting they can effectively treat your symptoms. Psychological and emotional problems that cause depression, anxiety, excessive anger, low self confidence, guilt/shame, along with relationship and work conflicts, can actually cause more suffering than physical illnesses. I have more than 25 years of experience, and my approach to working with people is thorough, interactive, and practical.
I draw from Cognitive Behavioral Therapy ( CBT) to help clients identify and challenge unhelpful thought patterns that may be contributing to emotional distress.
With over 15 years of experience as a therapist, I bring a compassionate, knowledgeable, and inwardly attuned approach to my work. I specialize in helping individuals navigate life's challenges related to anxiety, depression, addiction, women's issues and adjustments to changes. My style is both friendly and insightful, creating a safe space for clients to explore their inner experiences and discover pathways toward healing and growth. I am deeply committed to assisting each person on their unique journey of self-understanding, empowerment and emotional well-being.
I draw from Cognitive Behavioral Therapy ( CBT) to help clients identify and challenge unhelpful thought patterns that may be contributing to emotional distress.
With over 15 years of experience as a therapist, I bring a compassionate, knowledgeable, and inwardly attuned approach to my work. I specialize in helping individuals navigate life's challenges related to anxiety, depression, addiction, women's issues and adjustments to changes. My style is both friendly and insightful, creating a safe space for clients to explore their inner experiences and discover pathways toward healing and growth. I am deeply committed to assisting each person on their unique journey of self-understanding, empowerment and emotional well-being.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy ( CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy ( CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
I specialized in Cognitive Behavioral Therapy ( CBT) while drawing from other approaches such as DBT, ACT, Psycho-education and Emotionally Focused Therapy (EFT) to help individuals understand emotions.
Rose Saint Elien is a therapist serving New York and New Jersey. I specialize and support individuals experiencing anxiety, grief & loss, emotional regulation, stress and personal growth issues. I am also an Out of Network therapist for pre-marital and married couples. I help navigate relationship challenges to improve communication skills, rebuild trust, process forgiveness and past childhood trauma. My therapies are for those seeking a healthier and more fulfilling connections and lasting relationships. Faith based therapy is available upon request. Reach for a free consultation.
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I specialized in Cognitive Behavioral Therapy ( CBT) while drawing from other approaches such as DBT, ACT, Psycho-education and Emotionally Focused Therapy (EFT) to help individuals understand emotions.
Rose Saint Elien is a therapist serving New York and New Jersey. I specialize and support individuals experiencing anxiety, grief & loss, emotional regulation, stress and personal growth issues. I am also an Out of Network therapist for pre-marital and married couples. I help navigate relationship challenges to improve communication skills, rebuild trust, process forgiveness and past childhood trauma. My therapies are for those seeking a healthier and more fulfilling connections and lasting relationships. Faith based therapy is available upon request. Reach for a free consultation.
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I utilize CBT to identify and shift unhelpful thought patterns, mindfulness to strengthen awareness, and exposure-based work to gently reduce avoidance and build confidence.
Life can often feel overwhelming, particularly when facing major transitions, daily stress, or ongoing emotional challenges. Many find themselves feeling anxious, stuck, or uncertain about the future. Therapy provides a space to delve into these feelings, helping you understand your situation, how you’ve arrived at this point, and gain a deeper understanding of yourself. I specialize in working with motivated clients navigating anxiety, relational and women’s issues, trauma, and significant life changes. My clients are seeking to understand themselves better, overcome challenges, and lead more meaningful and authentic lives.
I utilize CBT to identify and shift unhelpful thought patterns, mindfulness to strengthen awareness, and exposure-based work to gently reduce avoidance and build confidence.
Life can often feel overwhelming, particularly when facing major transitions, daily stress, or ongoing emotional challenges. Many find themselves feeling anxious, stuck, or uncertain about the future. Therapy provides a space to delve into these feelings, helping you understand your situation, how you’ve arrived at this point, and gain a deeper understanding of yourself. I specialize in working with motivated clients navigating anxiety, relational and women’s issues, trauma, and significant life changes. My clients are seeking to understand themselves better, overcome challenges, and lead more meaningful and authentic lives.
Hello, I’m Frank. I am a dedicated therapist committed to supporting mental wellness and emotional well-being. I believe that meaningful change begins with a strong and trusting relationship between a client and their therapist. My goal is to provide a safe, welcoming, and nonjudgmental space where we can work together to address challenges, reduce stress, and create pathways toward growth.
Hello, I’m Frank. I am a dedicated therapist committed to supporting mental wellness and emotional well-being. I believe that meaningful change begins with a strong and trusting relationship between a client and their therapist. My goal is to provide a safe, welcoming, and nonjudgmental space where we can work together to address challenges, reduce stress, and create pathways toward growth.
I have first hand experience as a member of the neurodivergent, LGBTQ+, and kink communities, and thus have a unique ability to provide insight and support to other members of those communities. I was inspired to become a therapist because of my own experiences with therapy and a desire to help those in marginalized communities
I have first hand experience as a member of the neurodivergent, LGBTQ+, and kink communities, and thus have a unique ability to provide insight and support to other members of those communities. I was inspired to become a therapist because of my own experiences with therapy and a desire to help those in marginalized communities
More Therapists Nearby
Utilizing evidence-based therapy models, including Emotionally Focused Individual Therapy (EFIT) and Cognitive Behavioral Therapy ( CBT) , we'll work together to form an individualized plan to improve your life in concrete ways.
My therapeutic style is interactive, appropriately humorous, supportive, and sometimes challenging. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
Utilizing evidence-based therapy models, including Emotionally Focused Individual Therapy (EFIT) and Cognitive Behavioral Therapy ( CBT) , we'll work together to form an individualized plan to improve your life in concrete ways.
My therapeutic style is interactive, appropriately humorous, supportive, and sometimes challenging. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
I help individuals, couples, and families dealing with a broad range of issues including anxiety, depression, relationship issues, childhood trauma, life transitions, infertility and grief. I serve clients in NY and CT.
I help individuals, couples, and families dealing with a broad range of issues including anxiety, depression, relationship issues, childhood trauma, life transitions, infertility and grief. I serve clients in NY and CT.
Antoinette Bonafede Shine
Clinical Social Work/Therapist, LCSW, CBT, DBT, REBT, PD
11 Endorsed
New York, NY 10006
My training and skills come from various modalities, including DBT, CBT, REBT, and psychodynamic Therapy.
Antoinette Bonafede, LCSW, is an experienced clinician with over a decade of experience in social work and 5 years in private practice. Her ideal client is someone ready to explore why they feel overwhelmed, stuck, or unsure where to start. Clients may be navigating anxiety, relationship challenges, life transitions, trauma, ADHD, or self-esteem struggles and they want to feel seen, understood, and empowered- to find clarity, build healthier patterns, and strengthen their connection to themselves and others. They aren’t looking for quick fixes; they’re seeking real, lasting change that honors who they are and what they value
My training and skills come from various modalities, including DBT, CBT, REBT, and psychodynamic Therapy.
Antoinette Bonafede, LCSW, is an experienced clinician with over a decade of experience in social work and 5 years in private practice. Her ideal client is someone ready to explore why they feel overwhelmed, stuck, or unsure where to start. Clients may be navigating anxiety, relationship challenges, life transitions, trauma, ADHD, or self-esteem struggles and they want to feel seen, understood, and empowered- to find clarity, build healthier patterns, and strengthen their connection to themselves and others. They aren’t looking for quick fixes; they’re seeking real, lasting change that honors who they are and what they value
I have extensive clinical experience and am an expert Cognitive Behavioral Therapist.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I have extensive clinical experience and am an expert Cognitive Behavioral Therapist.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I am a therapist and licensed social worker with experience working with trauma, mood, and anxiety disorders. I have experience working with children, adolescents, and adults. As a therapist, my mission is to create a warm and safe environment and to empower clients to use the tools they learn in therapy to make the changes they wish to see in their lives.
I am a therapist and licensed social worker with experience working with trauma, mood, and anxiety disorders. I have experience working with children, adolescents, and adults. As a therapist, my mission is to create a warm and safe environment and to empower clients to use the tools they learn in therapy to make the changes they wish to see in their lives.
My therapeutic practice focuses on adults at all stages of life who feel stuck, burnt out, or disconnected from themselves. My approach is honest and collaborative—you’ll never have to figure things out alone. Together, we’ll unpack what’s weighing you down, reconnect with what truly matters, and build a life that feels more grounded, aligned, and fulfilling.
My therapeutic practice focuses on adults at all stages of life who feel stuck, burnt out, or disconnected from themselves. My approach is honest and collaborative—you’ll never have to figure things out alone. Together, we’ll unpack what’s weighing you down, reconnect with what truly matters, and build a life that feels more grounded, aligned, and fulfilling.
Lauren Jukofsky
Clinical Social Work/Therapist
1 Endorsed
Oceanside, NY 11572
Waitlist for new clients
Life can bring challenges that feel heavy at times, whether related to everyday stressors or more complex experiences, and you don’t have to face them alone. Reaching out for support is a meaningful and brave step toward emotional well-being, often after thoughtful consideration. Being here reflects a readiness for care and change. I offer a compassionate, supportive space and have experience working with individuals navigating everyday life concerns as well as crisis, chronic illness, hematology/oncology, adolescent medicine, mental health challenges, medical concerns, and bereavement.
Life can bring challenges that feel heavy at times, whether related to everyday stressors or more complex experiences, and you don’t have to face them alone. Reaching out for support is a meaningful and brave step toward emotional well-being, often after thoughtful consideration. Being here reflects a readiness for care and change. I offer a compassionate, supportive space and have experience working with individuals navigating everyday life concerns as well as crisis, chronic illness, hematology/oncology, adolescent medicine, mental health challenges, medical concerns, and bereavement.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date).
When working with Michaela, you can expect her to be warm, inviting, and positive, while providing treatment that is thoughtful, goal oriented, and based in highly effective techniques. She will teach you the skills needed to manage your emotions and enhance your life, ways to cope, develop assertive communication style, and improve how you relate to others.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date).
When working with Michaela, you can expect her to be warm, inviting, and positive, while providing treatment that is thoughtful, goal oriented, and based in highly effective techniques. She will teach you the skills needed to manage your emotions and enhance your life, ways to cope, develop assertive communication style, and improve how you relate to others.
I practice from an eclectic perspective; integrating cognitive behavioral, and solution-focused therapy to support clients in building more agency and autonomy into their life to determine the outcomes they would like to create.
You’re capable and driven, but anxiety, adult ADHD, or relationship stress keeps disrupting your focus, motivation, and consistency. You may overthink, people-please, avoid conflict, or fear disconnection in relationships. You want practical coping skills, structure, and accountability, while also understanding how attachment patterns shape your reactions so you can respond with more intention.
I practice from an eclectic perspective; integrating cognitive behavioral, and solution-focused therapy to support clients in building more agency and autonomy into their life to determine the outcomes they would like to create.
You’re capable and driven, but anxiety, adult ADHD, or relationship stress keeps disrupting your focus, motivation, and consistency. You may overthink, people-please, avoid conflict, or fear disconnection in relationships. You want practical coping skills, structure, and accountability, while also understanding how attachment patterns shape your reactions so you can respond with more intention.
Are you are seeking extra support or guidance, through a challenging situation? Are you interested in self-growth? If so, I look forward to working with you! My practice is geared towards individuals, seeking to work on issues such as self-esteem, confidence, relationships & finding a suitable work/family & life balance. As a solution-focused Psychotherapist, I shall work with you to set personal goals and help uncover your true potential and strengths in a supportive & non-judgmental manner. Offering individual, group & couples counseling services as well as professional Life & Relationship Coaching. Accepting New Clients!
Are you are seeking extra support or guidance, through a challenging situation? Are you interested in self-growth? If so, I look forward to working with you! My practice is geared towards individuals, seeking to work on issues such as self-esteem, confidence, relationships & finding a suitable work/family & life balance. As a solution-focused Psychotherapist, I shall work with you to set personal goals and help uncover your true potential and strengths in a supportive & non-judgmental manner. Offering individual, group & couples counseling services as well as professional Life & Relationship Coaching. Accepting New Clients!
Denise has worked in community hospitals and specialized programs with adolescents, young adults and adults coping with unusual thoughts or voices, chronic mood disorders, as well as symptoms of anxiety and depression utilizing Cognitive Behavioral Therapy, mindfulness and Acceptance and Commitment Therapy practices.
Denise collaborates with her clients to foster self-awareness and work toward treatment goals in a open, personal, integrative way. Denise places a strong emphasis on the importance of meeting the client where they are at in their treatment and her laid back, non-judgmental personality helps clients feel safe and open.
Denise has worked in community hospitals and specialized programs with adolescents, young adults and adults coping with unusual thoughts or voices, chronic mood disorders, as well as symptoms of anxiety and depression utilizing Cognitive Behavioral Therapy, mindfulness and Acceptance and Commitment Therapy practices.
Denise collaborates with her clients to foster self-awareness and work toward treatment goals in a open, personal, integrative way. Denise places a strong emphasis on the importance of meeting the client where they are at in their treatment and her laid back, non-judgmental personality helps clients feel safe and open.
I have over 14 years of experience practicing Acceptance and Commitment Therapy (ACT) and integrate evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), CBT for Insomnia ( CBT-I), Internal Family Systems (IFS), psychodynamic therapy, and mindfulness-based interventions.
Sometimes life moves so quickly that we find ourselves on autopilot, disconnected from the present, overwhelmed by stress, and unsure how to move forward. Therapy offers the space to slow down, reflect, and reconnect with what truly matters. I help clients let go of rigid control strategies and make meaningful choices that lead to a more fulfilling and engaged life.
My approach is collaborative, compassionate, and nonjudgmental. I work with clients to face life’s challenges openly, with the goal of building greater psychological flexibility and long-lasting change.
I have over 14 years of experience practicing Acceptance and Commitment Therapy (ACT) and integrate evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), CBT for Insomnia ( CBT-I), Internal Family Systems (IFS), psychodynamic therapy, and mindfulness-based interventions.
Sometimes life moves so quickly that we find ourselves on autopilot, disconnected from the present, overwhelmed by stress, and unsure how to move forward. Therapy offers the space to slow down, reflect, and reconnect with what truly matters. I help clients let go of rigid control strategies and make meaningful choices that lead to a more fulfilling and engaged life.
My approach is collaborative, compassionate, and nonjudgmental. I work with clients to face life’s challenges openly, with the goal of building greater psychological flexibility and long-lasting change.
Dr. Caroline Rodriguez accepts clients located throughout the states of California, New York, and Florida. She is a licensed sport and counseling psychologist who is passionate about empowering individuals to unlock their full potential. Her professional experiences include working with Olympic, collegiate, and professional athletes, and she served as a sport psychologist for the United States Olympic & Paralympic Committee (USOPC) for 5 years, where she served as a Sport Psychologist for her teams and NGBs at the 2020 Tokyo Olympic Games, World Championships, World Cups, and domestic competitions.
Dr. Caroline Rodriguez accepts clients located throughout the states of California, New York, and Florida. She is a licensed sport and counseling psychologist who is passionate about empowering individuals to unlock their full potential. Her professional experiences include working with Olympic, collegiate, and professional athletes, and she served as a sport psychologist for the United States Olympic & Paralympic Committee (USOPC) for 5 years, where she served as a Sport Psychologist for her teams and NGBs at the 2020 Tokyo Olympic Games, World Championships, World Cups, and domestic competitions.
See more therapy options for Brooklyn Navy Yard
Nearby Cognitive Behavioral (CBT) Therapists Searches for Brooklyn Navy Yard
- Astoria
- Brooklyn
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- New York
- Rego Park
- Sunnyside
- Woodhaven
- Woodside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.