Parenting Therapists in North Center, Chicago, IL

Photo of Margaret Waugh, Clinical Social Work/Therapist in North Center, Chicago, IL
Margaret Waugh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Center, Chicago, IL 60613
I have been trained in and utilize practice informed by Child-Parent Psychotherapy when working with parents and their children ages 0-5.
Therapy is a unique opportunity to focus on yourself and begin down the path to a healthy, more fulfilling life. Working collaboratively with a therapist can help you to explore patterns, relationships and ways of functioning that no longer serve your best interest. This exploration can lead to the strength and confidence necessary to make changes and regain focus in your life. Therapy is an emotionally safe place that will allow you to heal as you address difficult issues, gain clarity, and become reacquainted with your authentic self.
I have been trained in and utilize practice informed by Child-Parent Psychotherapy when working with parents and their children ages 0-5.
Therapy is a unique opportunity to focus on yourself and begin down the path to a healthy, more fulfilling life. Working collaboratively with a therapist can help you to explore patterns, relationships and ways of functioning that no longer serve your best interest. This exploration can lead to the strength and confidence necessary to make changes and regain focus in your life. Therapy is an emotionally safe place that will allow you to heal as you address difficult issues, gain clarity, and become reacquainted with your authentic self.
(773) 312-5134 View (773) 312-5134
Photo of Rebecca L Nelson, Clinical Social Work/Therapist in North Center, Chicago, IL
Rebecca L Nelson
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
1 Endorsed
North Center, Chicago, IL 60618
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
(773) 985-5296 View (773) 985-5296
Photo of Rachel Surprenant, Clinical Social Work/Therapist in North Center, Chicago, IL
Rachel Surprenant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Center, Chicago, IL 60618
I use an individualized, strengths-based approach to ensure both child and parent feel understood and working towards common goals. My experience in both intensive and long-term services make me well-equipped to help with any range of behavioral needs, incl. ADHD, anxiety, depression, disruptive behaviors, and other social/emotional needs. My focus is on the building of lagging skills and emotional development to decrease behavioral challenges and increase self esteem. I offer individual sessions with children and parent consultation services. I have also served as a mental health expert for the Inner Heroes Universe series!
I use an individualized, strengths-based approach to ensure both child and parent feel understood and working towards common goals. My experience in both intensive and long-term services make me well-equipped to help with any range of behavioral needs, incl. ADHD, anxiety, depression, disruptive behaviors, and other social/emotional needs. My focus is on the building of lagging skills and emotional development to decrease behavioral challenges and increase self esteem. I offer individual sessions with children and parent consultation services. I have also served as a mental health expert for the Inner Heroes Universe series!
(773) 832-5872 View (773) 832-5872
Photo of Nichole Aumann, Psychologist in North Center, Chicago, IL
Nichole Aumann
Psychologist, PsyD, LCPC
Verified Verified
North Center, Chicago, IL 60618  (Online Only)
My specialties include parenting issues, divorce, single parenting, relationship conflicts, depression,and anxiety .
Perhaps you are here because you are finding that your life is not feeling as fullfilled as you would like it to be. You may also be experiencing conflicts or loss in family, career, and personal areas of your life. I can offer you an opportunity to gain a better understanding of what is happening that prevents you from reaching your goals. Together we can discover new ways to acheive what you are looking for out of life. My approach is compassionate and empathic, yet focused and direct, in order to help you meet your needs.
My specialties include parenting issues, divorce, single parenting, relationship conflicts, depression,and anxiety .
Perhaps you are here because you are finding that your life is not feeling as fullfilled as you would like it to be. You may also be experiencing conflicts or loss in family, career, and personal areas of your life. I can offer you an opportunity to gain a better understanding of what is happening that prevents you from reaching your goals. Together we can discover new ways to acheive what you are looking for out of life. My approach is compassionate and empathic, yet focused and direct, in order to help you meet your needs.
(773) 505-1733 View (773) 505-1733
Photo of Jonathan Levy, Clinical Social Work/Therapist in North Center, Chicago, IL
Jonathan Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
North Center, Chicago, IL 60613
My specialties include: couples therapy; relationship issues; parenting strategies; working with teenage boys and young men; helping individuals facing potential indictment or prosecution; EMDR; and helping Jewish individuals/families with issues around conflict, closeness, and identity.
I am the co-founder of Psychotherapy Associates of Chicago and am one of the most experienced clinicians on PAC's team, having nearly 25 years of practice in the field.
My specialties include: couples therapy; relationship issues; parenting strategies; working with teenage boys and young men; helping individuals facing potential indictment or prosecution; EMDR; and helping Jewish individuals/families with issues around conflict, closeness, and identity.
I am the co-founder of Psychotherapy Associates of Chicago and am one of the most experienced clinicians on PAC's team, having nearly 25 years of practice in the field.
(872) 205-3726 View (872) 205-3726
Photo of Nikki Goldwater, Clinical Social Work/Therapist in North Center, Chicago, IL
Nikki Goldwater
Clinical Social Work/Therapist, LCSW, R-PLC
Verified Verified
North Center, Chicago, IL 60618  (Online Only)
Becoming the person, parent, partner, and professional you want to be can leave you feeling stressed, overwhelmed, sad, and alone. In a world where there's too much to do and too little time, finding space for yourself can seem impossible. You deserve the same level of care that you generously offer to every other aspect of your life. I provide a nurturing space where you can safely explore and understand your challenges. Whether you're managing anxiety or depression, breaking free from cycles of trauma, struggling with work-life balance, establishing boundaries, or exploring your identity, you don’t have to do it alone.
Becoming the person, parent, partner, and professional you want to be can leave you feeling stressed, overwhelmed, sad, and alone. In a world where there's too much to do and too little time, finding space for yourself can seem impossible. You deserve the same level of care that you generously offer to every other aspect of your life. I provide a nurturing space where you can safely explore and understand your challenges. Whether you're managing anxiety or depression, breaking free from cycles of trauma, struggling with work-life balance, establishing boundaries, or exploring your identity, you don’t have to do it alone.
(773) 985-4242 View (773) 985-4242
Photo of Jane Mathewson, Clinical Social Work/Therapist in North Center, Chicago, IL
Jane Mathewson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Center, Chicago, IL 60618  (Online Only)
Parenting is complex! As a caretaker, parent, or parent to be, you experience a range of emotions that can feel overwhelming. Parenting can magnify unresolved childhood wounds that need to be explored and nurtured. Parenting is an amazingly joyful experience that can sometimes be plagued by self-doubt, guilt, stress, and burn out. This can have a great effect on a person's emotional well-being, relationships, and family system. As a caretaker, you deserve a dedicated time and space to process these complexities and receive therapeutic support.
Parenting is complex! As a caretaker, parent, or parent to be, you experience a range of emotions that can feel overwhelming. Parenting can magnify unresolved childhood wounds that need to be explored and nurtured. Parenting is an amazingly joyful experience that can sometimes be plagued by self-doubt, guilt, stress, and burn out. This can have a great effect on a person's emotional well-being, relationships, and family system. As a caretaker, you deserve a dedicated time and space to process these complexities and receive therapeutic support.
(872) 266-9343 View (872) 266-9343
Photo of Jamie D. Pellar LCSW,BCD,CYT, Clinical Social Work/Therapist in North Center, Chicago, IL
Jamie D. Pellar LCSW,BCD,CYT
Clinical Social Work/Therapist, LCSW, BCD, CYT, MA
Verified Verified
North Center, Chicago, IL 60613
I help couples/families restore better communication and redevelop bonds that seem to have faded, as well as work with problematic parent-child interactions.
With more than 20 years of experience, I have learned to empower my clients with the proper tools to survive the upheaval, heal & then thrive. I believe the mind, body and spirit are all connected & the key to a healthy life is BALANCE. Each person has the ability to achieve this & by utilizing the body and spirit through different modalities, it is facilitated even faster. I provide a safe, nurturing & compassionate environment that promotes healing & growth through different expressions besides just talking including hypnotherapy, yoga & meditation, when appropriate . I work on focus,awareness and energy together with each client to help create a healthier balance.
I help couples/families restore better communication and redevelop bonds that seem to have faded, as well as work with problematic parent-child interactions.
With more than 20 years of experience, I have learned to empower my clients with the proper tools to survive the upheaval, heal & then thrive. I believe the mind, body and spirit are all connected & the key to a healthy life is BALANCE. Each person has the ability to achieve this & by utilizing the body and spirit through different modalities, it is facilitated even faster. I provide a safe, nurturing & compassionate environment that promotes healing & growth through different expressions besides just talking including hypnotherapy, yoga & meditation, when appropriate . I work on focus,awareness and energy together with each client to help create a healthier balance.
(773) 839-0168 View (773) 839-0168
Photo of Joe Edwards, Licensed Clinical Professional Counselor in North Center, Chicago, IL
Joe Edwards
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
North Center, Chicago, IL 60618
As the parent of a struggling child or teen, you may wonder what you can do to help them feel better. I’m here to provide you and your family the support and guidance that will help you gain a deeper understanding of your child, and feel more connected to them. I am passionate and experienced in helping children, teenagers, and their families overcome life's challenges. I have seen many children and teens struggle to express or articulate their emotions. That’s what I am here for. I find playful ways to help children express their inner world while guiding parents to also be curious to what is under their behavior.
As the parent of a struggling child or teen, you may wonder what you can do to help them feel better. I’m here to provide you and your family the support and guidance that will help you gain a deeper understanding of your child, and feel more connected to them. I am passionate and experienced in helping children, teenagers, and their families overcome life's challenges. I have seen many children and teens struggle to express or articulate their emotions. That’s what I am here for. I find playful ways to help children express their inner world while guiding parents to also be curious to what is under their behavior.
(872) 242-1626 View (872) 242-1626
Photo of Jessie Auer, Clinical Social Work/Therapist in North Center, Chicago, IL
Jessie Auer
Clinical Social Work/Therapist, LCSW
Verified Verified
North Center, Chicago, IL 60618
My focus on collaboration, skill building, and positive parenting only amplify and strengthen the family bonds already there.
I believe one of the bravest things you can do is ask for help. Reaching out to a therapist can be scary and I am here to support that journey. During my years of experience working with children, teens, families, and adults, I have developed a strengths based and individualized approach in therapy. Whether you or your child are struggling with anxiety, depression, ADHD or behavioral concerns, we can find a brighter path forward together, focused on empowerment and skill building. My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), play therapy, and more.
My focus on collaboration, skill building, and positive parenting only amplify and strengthen the family bonds already there.
I believe one of the bravest things you can do is ask for help. Reaching out to a therapist can be scary and I am here to support that journey. During my years of experience working with children, teens, families, and adults, I have developed a strengths based and individualized approach in therapy. Whether you or your child are struggling with anxiety, depression, ADHD or behavioral concerns, we can find a brighter path forward together, focused on empowerment and skill building. My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), play therapy, and more.
(773) 337-7706 View (773) 337-7706
Photo of Dr. Irma P. Khelghati, Psychologist in North Center, Chicago, IL
Dr. Irma P. Khelghati
Psychologist, PsyD
Verified Verified
North Center, Chicago, IL 60618
I work closely with a team of skilled clinicians and our specialties range from neuropsychological evaluation, complex trauma and PTSD, play therapy, neurodiversity, and parent guidance, to relationship struggles, mood and anxiety disorders, inclusive and affirming care, and identity development.
As a licensed clinical psychologist grounded in the power of relationships and neuropsychology, my mission is to promote healthy development, healing, and emotional & relational wellbeing. I provide therapy and assessment from a dynamic, inclusive, and empowering stance that supports a genuine experience of connection along with learning, healing, and resilience building. I am also an experienced clinical supervisor who is devoted to supporting the clinical and leadership development of rising therapists and psychologists.
I work closely with a team of skilled clinicians and our specialties range from neuropsychological evaluation, complex trauma and PTSD, play therapy, neurodiversity, and parent guidance, to relationship struggles, mood and anxiety disorders, inclusive and affirming care, and identity development.
As a licensed clinical psychologist grounded in the power of relationships and neuropsychology, my mission is to promote healthy development, healing, and emotional & relational wellbeing. I provide therapy and assessment from a dynamic, inclusive, and empowering stance that supports a genuine experience of connection along with learning, healing, and resilience building. I am also an experienced clinical supervisor who is devoted to supporting the clinical and leadership development of rising therapists and psychologists.
(872) 231-3371 View (872) 231-3371
Photo of Dr. Melisa B Bailey, Psychologist in North Center, Chicago, IL
Dr. Melisa B Bailey
Psychologist, PsyD
Verified Verified
7 Endorsed
North Center, Chicago, IL 60618
Areas of focus include identity development, writing letters to access gender affirming surgery, queer parenting, family creation in queer relationships, trauma, anxiety, and depression.
At Forest Path Therapy, we will walk with you on your journey and support you in your work. We believe that the most important factors in therapy are feeling like you are comfortable talking with your therapist and where you feel heard and understood. We start by learning who you are and what your life looks like. Instead of focusing just on what’s wrong, we pay attention to your whole life - what is working and what you would like to change. We believe therapy works best when we work together to examine the different sides of a problem together and provide support and space for you to decide how to move forward.
Areas of focus include identity development, writing letters to access gender affirming surgery, queer parenting, family creation in queer relationships, trauma, anxiety, and depression.
At Forest Path Therapy, we will walk with you on your journey and support you in your work. We believe that the most important factors in therapy are feeling like you are comfortable talking with your therapist and where you feel heard and understood. We start by learning who you are and what your life looks like. Instead of focusing just on what’s wrong, we pay attention to your whole life - what is working and what you would like to change. We believe therapy works best when we work together to examine the different sides of a problem together and provide support and space for you to decide how to move forward.
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Photo of Kelsey Suglich, Licensed Professional Counselor in North Center, Chicago, IL
Kelsey Suglich
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
North Center, Chicago, IL 60618
No matter what challenges you may be experiencing, you are valid in seeking support. Being a child, teenager, young adult, or parent is hard. Every stage brings new obstacles, relationships, hopes, and fears. I am here to hold a space for you, your child, and your family to explore and process whatever you need. You can count on me to provide an environment that encourages honesty, vulnerability, and resiliency. I am passionate about supporting my clients in their pursuit of growth and connection.
No matter what challenges you may be experiencing, you are valid in seeking support. Being a child, teenager, young adult, or parent is hard. Every stage brings new obstacles, relationships, hopes, and fears. I am here to hold a space for you, your child, and your family to explore and process whatever you need. You can count on me to provide an environment that encourages honesty, vulnerability, and resiliency. I am passionate about supporting my clients in their pursuit of growth and connection.
(312) 626-7219 View (312) 626-7219
Photo of Robert L. Finke, Psychologist in North Center, Chicago, IL
Robert L. Finke
Psychologist, PhD
Verified Verified
1 Endorsed
North Center, Chicago, IL 60613
I am a licensed clinical psychologist who has worked with children, adolescents, and families for over 15 years. I have extensive experience working with a variety of emotional and behavioral concerns (i.e., adjustment issues, anxiety, depression, mood problems, low self-esteem, peer issues, identity development, parent-child conflicts, attention problems, oppositional behaviors, and behavior management). I also work with young adults, focusing on stress management, life transitions, difficulties with romantic and peer relationships, family conflict, and struggles with identity that often occur in early adulthood.
I am a licensed clinical psychologist who has worked with children, adolescents, and families for over 15 years. I have extensive experience working with a variety of emotional and behavioral concerns (i.e., adjustment issues, anxiety, depression, mood problems, low self-esteem, peer issues, identity development, parent-child conflicts, attention problems, oppositional behaviors, and behavior management). I also work with young adults, focusing on stress management, life transitions, difficulties with romantic and peer relationships, family conflict, and struggles with identity that often occur in early adulthood.
(312) 436-1316 View (312) 436-1316
Photo of Judy Kramer, Clinical Social Work/Therapist in North Center, Chicago, IL
Judy Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
North Center, Chicago, IL 60613
If you are looking for an experienced therapist who is compassionate, insightful, positive, supportive, humorous and directive, then contact me. In addition to teaching coping skills and parenting skills, I help clients to better understand themselves and to fully accept themselves so that true joy can be found. I specialize in eating disorders, substance abuse, behavioral disorders and am a trauma informed therapist. I see ages 7 upward for either individual or family counseling. These sessions can be remote or in-person at either the Ravenswood neighborhood office in Chicago or at another location in Lincolnwood, IL.
If you are looking for an experienced therapist who is compassionate, insightful, positive, supportive, humorous and directive, then contact me. In addition to teaching coping skills and parenting skills, I help clients to better understand themselves and to fully accept themselves so that true joy can be found. I specialize in eating disorders, substance abuse, behavioral disorders and am a trauma informed therapist. I see ages 7 upward for either individual or family counseling. These sessions can be remote or in-person at either the Ravenswood neighborhood office in Chicago or at another location in Lincolnwood, IL.
(872) 245-0180 View (872) 245-0180
Photo of Caitlin Gay, Clinical Social Work/Therapist in North Center, Chicago, IL
Caitlin Gay
Clinical Social Work/Therapist, LCSW
Verified Verified
North Center, Chicago, IL 60618  (Online Only)
Congratulations on taking such a meaningful step in your effort towards well being and peace. Working together, I will help you effectively discern what might be stopping you from a most satisfying and meaningful life. You may be facing the challenges of anxiety or depression, and I look forward to assisting you in addressing that painful experience. I work with people struggling with life's adjustments, including receiving a medical diagnosis, a change such as a death of a loved one or separation in a relationship, adjustment to parenting, and professional changes.
Congratulations on taking such a meaningful step in your effort towards well being and peace. Working together, I will help you effectively discern what might be stopping you from a most satisfying and meaningful life. You may be facing the challenges of anxiety or depression, and I look forward to assisting you in addressing that painful experience. I work with people struggling with life's adjustments, including receiving a medical diagnosis, a change such as a death of a loved one or separation in a relationship, adjustment to parenting, and professional changes.
(773) 830-3274 View (773) 830-3274
Photo of Allison Schentrup, Marriage & Family Therapist in North Center, Chicago, IL
Allison Schentrup
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
North Center, Chicago, IL 60657  (Online Only)
I want to help you live purpose led, pleasure-full life. I work with individuals and couples on all manner of relationships. In my couples work, I help partners rediscover intimate connection, learn more effective and compassionate ways of communicating, and rebuild trust. Often, I work with couples on co-parenting, life transitions, and mismatched desire. With individuals I support all of your relationships, whether you’re wanting to find love, deepen friendships, or understand your family. I also help individuals with managing anxiety, spiritual/religious trauma, and healing body image.
I want to help you live purpose led, pleasure-full life. I work with individuals and couples on all manner of relationships. In my couples work, I help partners rediscover intimate connection, learn more effective and compassionate ways of communicating, and rebuild trust. Often, I work with couples on co-parenting, life transitions, and mismatched desire. With individuals I support all of your relationships, whether you’re wanting to find love, deepen friendships, or understand your family. I also help individuals with managing anxiety, spiritual/religious trauma, and healing body image.
(872) 666-9986 View (872) 666-9986
Photo of Missy Williams, Licensed Professional Counselor in North Center, Chicago, IL
Missy Williams
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
North Center, Chicago, IL 60618
I have trained in psychodynamic psychotherapy, Cognitive Behavioral Therapy (CBT), Play Therapy, and parent-child conflict.
Missy is passionate about psychotherapy with children, adolescents, families, as well as adults. In working with adults, she helps them create meaning in their lives. With an eye toward life transitions and contextual factors, Missy empowers clients to face their current challenges with true agency. In working with children, I provide evidenced based skills in addressing mood, adjustment, anxiety disorders, and learning disabilities. I focus on a collaborative process in providing clients with prevention and intervention towards their present stressors.
I have trained in psychodynamic psychotherapy, Cognitive Behavioral Therapy (CBT), Play Therapy, and parent-child conflict.
Missy is passionate about psychotherapy with children, adolescents, families, as well as adults. In working with adults, she helps them create meaning in their lives. With an eye toward life transitions and contextual factors, Missy empowers clients to face their current challenges with true agency. In working with children, I provide evidenced based skills in addressing mood, adjustment, anxiety disorders, and learning disabilities. I focus on a collaborative process in providing clients with prevention and intervention towards their present stressors.
(872) 204-1198 View (872) 204-1198
Photo of Sara Calfee, Licensed Professional Counselor in North Center, Chicago, IL
Sara Calfee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Center, Chicago, IL 60618
I can also help individuals with relationships, divorce, blended families, parenting and coparenting.
I'm here to listen, and I'm here to help. My approach to therapy is rooted in empathy and collaboration with my clients. My goal is to create a supportive space where you can share your experiences and feel safe and understood.
I can also help individuals with relationships, divorce, blended families, parenting and coparenting.
I'm here to listen, and I'm here to help. My approach to therapy is rooted in empathy and collaboration with my clients. My goal is to create a supportive space where you can share your experiences and feel safe and understood.
(224) 425-4030 View (224) 425-4030
Photo of Christina Munro, Clinical Social Work/Therapist in North Center, Chicago, IL
Christina Munro
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
North Center, Chicago, IL 60618  (Online Only)
Do you struggle with anxiety that affects your daily life? Do you feel overwhelmed just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain in life. I believe there is hope. I offer individual/group therapy and parent coaching. I offer a safe, integrative, and client-focused approach to therapy, so you can get the help you need. I am passionate about helping young adults learn to cope with anxiety, depression, feeding and eating disorders, and life transitions. I will guide you to accomplish your goals.
Do you struggle with anxiety that affects your daily life? Do you feel overwhelmed just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain in life. I believe there is hope. I offer individual/group therapy and parent coaching. I offer a safe, integrative, and client-focused approach to therapy, so you can get the help you need. I am passionate about helping young adults learn to cope with anxiety, depression, feeding and eating disorders, and life transitions. I will guide you to accomplish your goals.
(331) 246-0577 View (331) 246-0577

See more therapy options for North Center, Chicago

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.