EMDR Therapists in Telford, PA

Photo of Josie Albrecht, Licensed Professional Counselor in Telford, PA
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Telford, PA 18969
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(267) 520-6181 View (267) 520-6181
Photo of Lizzie Birmingham, Clinical Social Work/Therapist in Telford, PA
Lizzie Birmingham
Clinical Social Work/Therapist, LSW
Verified Verified
Telford, PA 18969
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
(267) 458-3018 View (267) 458-3018
Photo of Denise Takakjy, Licensed Professional Counselor in Telford, PA
Denise Takakjy
Licensed Professional Counselor, MS, LPC-PA,, NCC, CATP, BSL
Verified Verified
1 Endorsed
Telford, PA 18969  (Online Only)
I offer EMDR to help break through emotional blocks.
The teen and young adult years are often full of challenges. Teens can struggle with relationships, self-esteem, school anxiety, stress management, and family conflict. Sometimes they will express their distress through thoughts of suicide or self-harm. Young adults can struggle with transitioning from high school to college, work life, and adulting in this stressful world. As a parent, you want to support your teens and young adults through all of these issues. You want an expert who understands the unique needs of teens and young adults as they work through their mental health struggles. I can help them build a life worth living.
I offer EMDR to help break through emotional blocks.
The teen and young adult years are often full of challenges. Teens can struggle with relationships, self-esteem, school anxiety, stress management, and family conflict. Sometimes they will express their distress through thoughts of suicide or self-harm. Young adults can struggle with transitioning from high school to college, work life, and adulting in this stressful world. As a parent, you want to support your teens and young adults through all of these issues. You want an expert who understands the unique needs of teens and young adults as they work through their mental health struggles. I can help them build a life worth living.
(484) 302-7298 View (484) 302-7298
Photo of Theresa J Armstrong, Licensed Professional Counselor in Telford, PA
Theresa J Armstrong
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
Verified Verified
Telford, PA 18969
I’ve been in the counseling field for nearly 30 years and continue to feel passionate about helping each person, family or couple. As a faith-based therapist I integrate my clinical experience & training with biblical beliefs in my treatment approach. Healthy relationships are vital to living a satisfying and fulfilling life. The first step in healing is self-awareness. Understanding your emotions and thoughts can guide you in establishing healthy boundaries. Second, grasping the body-mind connection is vital to the transformation process. Lastly, identifying your attachment style can improve your friendships, marriage and family.
I’ve been in the counseling field for nearly 30 years and continue to feel passionate about helping each person, family or couple. As a faith-based therapist I integrate my clinical experience & training with biblical beliefs in my treatment approach. Healthy relationships are vital to living a satisfying and fulfilling life. The first step in healing is self-awareness. Understanding your emotions and thoughts can guide you in establishing healthy boundaries. Second, grasping the body-mind connection is vital to the transformation process. Lastly, identifying your attachment style can improve your friendships, marriage and family.
(215) 631-3408 View (215) 631-3408
Photo of Leilany Davila, Clinical Social Work/Therapist in Telford, PA
Leilany Davila
Clinical Social Work/Therapist, LSW
Verified Verified
Telford, PA 18969
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
(267) 668-2014 View (267) 668-2014

More Therapists Nearby

Photo of Flourish Counseling Center, Counselor in Telford, PA
Flourish Counseling Center
Counselor, LPC, NCC, ACS, BSN
Verified Verified
Souderton, PA 18964
I use trauma-focused therapy throughout my work and as an EMDR therapist, we will work through trauma and memories to find healing.
Therapy provides the opportunity to be completely honest with yourself in a safe and confidential space. Sessions allow you to explore current pressures, stressors, and wounds causing pain and distress. Looking at past patterns in your story can reveal the need for healing, and gaining insight, self-compassion and strength. Seeking meaningful change, personal growth, and finding a way forward can be good reasons for therapy.
I use trauma-focused therapy throughout my work and as an EMDR therapist, we will work through trauma and memories to find healing.
Therapy provides the opportunity to be completely honest with yourself in a safe and confidential space. Sessions allow you to explore current pressures, stressors, and wounds causing pain and distress. Looking at past patterns in your story can reveal the need for healing, and gaining insight, self-compassion and strength. Seeking meaningful change, personal growth, and finding a way forward can be good reasons for therapy.
(215) 608-6909 View (215) 608-6909
Photo of Jennifer Barnett-Viewpoint Counseling, LLC, Licensed Professional Counselor in Telford, PA
Jennifer Barnett-Viewpoint Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Schwenksville, PA 19473  (Online Only)
EMDR intensives coming soon. Have you felt overwhelmed about an early childhood trauma that has resurfaced? Experiencing ptsd, depression and anxiety that is affecting function, realizing it is affecting you in different aspects of life you didn’t expect? I can help you learn how to manage those feelings and gain positive coping skills. I have experience working with adults and children victims of trauma, ptsd, domestic abuse, anxiety you are experiencing distress due to trauma. I specialize in trauma (CCTP) and attachment wounds. Childhood trauma can appear when we don’t expect it. I specialize in trauma and anxiety trearment.
EMDR intensives coming soon. Have you felt overwhelmed about an early childhood trauma that has resurfaced? Experiencing ptsd, depression and anxiety that is affecting function, realizing it is affecting you in different aspects of life you didn’t expect? I can help you learn how to manage those feelings and gain positive coping skills. I have experience working with adults and children victims of trauma, ptsd, domestic abuse, anxiety you are experiencing distress due to trauma. I specialize in trauma (CCTP) and attachment wounds. Childhood trauma can appear when we don’t expect it. I specialize in trauma and anxiety trearment.
(610) 467-5420 View (610) 467-5420
Photo of Resilience by Irene Kovacs-Donaghy, Licensed Psychoanalyst in Telford, PA
Resilience by Irene Kovacs-Donaghy
Licensed Psychoanalyst, PhD, LPC, ATR-BC
Verified Verified
5 Endorsed
Lansdale, PA 19446
Recently, I received EMDR training which has better equipped me to work with clients managing trauma and anxiety.
I believe in the philosophy of Resilience; a trait we are not born with but all have the ability to develop. In addition to processing past and present issues; I also focus on building coping skills and strategies to maintain wellness: "Life doesn't get easier we become more resilient. Each choice and challenge increases our knowledge and strength".
Recently, I received EMDR training which has better equipped me to work with clients managing trauma and anxiety.
I believe in the philosophy of Resilience; a trait we are not born with but all have the ability to develop. In addition to processing past and present issues; I also focus on building coping skills and strategies to maintain wellness: "Life doesn't get easier we become more resilient. Each choice and challenge increases our knowledge and strength".
(215) 642-8283 View (215) 642-8283
Photo of Nicolle Marie Tagert, Licensed Professional Counselor in Telford, PA
Nicolle Marie Tagert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montgomeryville, PA 18936
I offer a safe and secure place to learn coping skills, explore feelings or heal childhood wounds especially through my training in Emotionally Focused Therapy and EMDR.
Being human means that life is going to be difficult sometimes. We may need to explore different avenues for change. Current struggles may be due to a major life transition like a job loss, becoming a parent, experiencing empty nest, a death in the family, or a new relationship, or they may be due to current unhealthy dynamics in existing relationships. Sometimes unresolved trauma is at play. Sometimes we just get "stuck in a rut" and can't seem to make any positive changes that would enable us to go in a different direction. Depression and anxiety can be our body's way of telling us that it is time for change.
I offer a safe and secure place to learn coping skills, explore feelings or heal childhood wounds especially through my training in Emotionally Focused Therapy and EMDR.
Being human means that life is going to be difficult sometimes. We may need to explore different avenues for change. Current struggles may be due to a major life transition like a job loss, becoming a parent, experiencing empty nest, a death in the family, or a new relationship, or they may be due to current unhealthy dynamics in existing relationships. Sometimes unresolved trauma is at play. Sometimes we just get "stuck in a rut" and can't seem to make any positive changes that would enable us to go in a different direction. Depression and anxiety can be our body's way of telling us that it is time for change.
(267) 903-7116 View (267) 903-7116
Photo of Courtney Ogbeche, Licensed Professional Counselor in Telford, PA
Courtney Ogbeche
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lansdale, PA 19446
Waitlist for new clients
Are you looking for ways to cope with today’s anxieties? At Vinson Therapeutic Collective, I specialize in treating children, adolescents and adults. I am a champion for meeting people where they are with their issues and working from there. Using an eclectic approach by way of CBT, Person-Centered, Mindfulness and EMDR. I will work with you to find your authentic self, your strengths. We will work as a team to develop healthy coping skills to manage your concerns. I also incorporate spirituality for those who are seeking a holistic approach.
Are you looking for ways to cope with today’s anxieties? At Vinson Therapeutic Collective, I specialize in treating children, adolescents and adults. I am a champion for meeting people where they are with their issues and working from there. Using an eclectic approach by way of CBT, Person-Centered, Mindfulness and EMDR. I will work with you to find your authentic self, your strengths. We will work as a team to develop healthy coping skills to manage your concerns. I also incorporate spirituality for those who are seeking a holistic approach.
(267) 310-3414 View (267) 310-3414
Photo of Amy Wagner, Licensed Professional Counselor in Telford, PA
Amy Wagner
Licensed Professional Counselor, MAC, LPC
Verified Verified
Lansdale, PA 19446
While no two people are the same, I find that exploring different therapeutic modalities such as EMDR, Cognitive Behavioral Therapy, mindfulness, Psychoanalytic Therapy, and Family Systems Therapy, leads to positive results with clients.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
While no two people are the same, I find that exploring different therapeutic modalities such as EMDR, Cognitive Behavioral Therapy, mindfulness, Psychoanalytic Therapy, and Family Systems Therapy, leads to positive results with clients.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
(215) 608-2548 View (215) 608-2548
Photo of Cori Ettelson, Licensed Professional Counselor in Telford, PA
Cori Ettelson
Licensed Professional Counselor, LPC, MEd, NCC, CCTP
Verified Verified
2 Endorsed
Montgomeryville, PA 18936
Waitlist for new clients
What would a life free of impairing anxiety and depression mean to you? What would it mean for your relationships, your career and your happiness? As a Licensed Professional Counselor, and a Certified Clinical Trauma Professional, I take a warm, engaging approach to therapy. During your sessions, your voice will be heard and your journey will be respected. I tailor treatment to each patient’s unique needs using cognitive behavioral therapy, mindfulness, EMDR, and other evidence-based techniques. My clients say this approach gives them the support they need to change their lives and find the joy they have been missing.
What would a life free of impairing anxiety and depression mean to you? What would it mean for your relationships, your career and your happiness? As a Licensed Professional Counselor, and a Certified Clinical Trauma Professional, I take a warm, engaging approach to therapy. During your sessions, your voice will be heard and your journey will be respected. I tailor treatment to each patient’s unique needs using cognitive behavioral therapy, mindfulness, EMDR, and other evidence-based techniques. My clients say this approach gives them the support they need to change their lives and find the joy they have been missing.
(267) 493-0966 View (267) 493-0966
Photo of Jennifer McCarron LMFT, Marriage & Family Therapist in Telford, PA
Jennifer McCarron LMFT
Marriage & Family Therapist, MFT, LMFT
Verified Verified
3 Endorsed
Montgomeryville, PA 18936
I use EMDR for trauma as well as other psychological symptoms.
With such uncertain times, every individual and relationship is struggling with the most basic tasks of day-to-day living. This collective trauma has re-triggered past traumas in addition to increasing anxieties, mood issues, sleep problems, and a strong sense of unease. Individuals, as well as couples, are looking to go from surviving to thriving in this “new normal.” I can help you with this leap towards a more satisfying life. I teach skills and give tools to individuals/ couples, allowing for a greater sense of peace and fulfillment with their lives.
I use EMDR for trauma as well as other psychological symptoms.
With such uncertain times, every individual and relationship is struggling with the most basic tasks of day-to-day living. This collective trauma has re-triggered past traumas in addition to increasing anxieties, mood issues, sleep problems, and a strong sense of unease. Individuals, as well as couples, are looking to go from surviving to thriving in this “new normal.” I can help you with this leap towards a more satisfying life. I teach skills and give tools to individuals/ couples, allowing for a greater sense of peace and fulfillment with their lives.
(215) 804-9939 View (215) 804-9939
Photo of Sarah Duett, Licensed Professional Counselor in Telford, PA
Sarah Duett
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Souderton, PA 18964  (Online Only)
I am trained in EMDR, CBT, and trauma informed interventions.
Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. I specialize in working with individuals who have experienced trauma, grief, and prenatal/postpartum support. I seek to support individuals as they work to navigate their journey through life. It is important to me as a therapist that you receive relief from the symptoms you are experiencing, develop functional tools to use in your daily life, and work to achieve your therapeutic goals.
I am trained in EMDR, CBT, and trauma informed interventions.
Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. I specialize in working with individuals who have experienced trauma, grief, and prenatal/postpartum support. I seek to support individuals as they work to navigate their journey through life. It is important to me as a therapist that you receive relief from the symptoms you are experiencing, develop functional tools to use in your daily life, and work to achieve your therapeutic goals.
(484) 591-3671 View (484) 591-3671
Photo of Allison Middleton, Pre-Licensed Professional in Telford, PA
Allison Middleton
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Skippack, PA 19474
EMDR trained and offering EMDR intensive sessions for 90min to 4hours.
Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.
EMDR trained and offering EMDR intensive sessions for 90min to 4hours.
Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.
(215) 910-4073 View (215) 910-4073
Photo of Michael Jason Radosky, Clinical Social Work/Therapist in Telford, PA
Michael Jason Radosky
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Perkasie, PA 18944
Not one treatment modality is going to work for everyone, so I've been trained in EMDR, cognitive behavioral therapy, Psychoanalysis, motivational interviewing and continue to expand my therapy repertoire to meet each individual's needs.
An ideal client would be an individual that finds something missing. If you feel that there's an obstacle that is stopping you from achieving and reaching your goals, my practice can help you figure it out. Whether it's depression, anxiety, stress, family/social pressure, trauma, I use a number of therapeutic approaches to help you work through issues and concerns, develop the tools to cope with future obstacles and achieve your goals. I have strong background in mental health, substance abuse treatment, and physical health so I can provide a well-rounded therapeutic experience.
Not one treatment modality is going to work for everyone, so I've been trained in EMDR, cognitive behavioral therapy, Psychoanalysis, motivational interviewing and continue to expand my therapy repertoire to meet each individual's needs.
An ideal client would be an individual that finds something missing. If you feel that there's an obstacle that is stopping you from achieving and reaching your goals, my practice can help you figure it out. Whether it's depression, anxiety, stress, family/social pressure, trauma, I use a number of therapeutic approaches to help you work through issues and concerns, develop the tools to cope with future obstacles and achieve your goals. I have strong background in mental health, substance abuse treatment, and physical health so I can provide a well-rounded therapeutic experience.
(215) 488-7776 View (215) 488-7776
Photo of Nourish Center for Therapy & Wellness, Licensed Professional Counselor in Telford, PA
Nourish Center for Therapy & Wellness
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Skippack, PA 19474
Are you in need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!
Are you in need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!
(215) 709-2160 View (215) 709-2160
Photo of Avery Connolly, Integrative Minds LLC, Licensed Professional Counselor in Telford, PA
Avery Connolly, Integrative Minds LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
North Wales, PA 19454
Additionally, I am a trained EMDR therapist and certified as a Clinical Trauma Professional (CCTP).
My clinical philosophy can be captured by the following words… It’s not just in your head, it’s in your brain. My therapeutic approach is grounded in the belief that much of the ongoing emotional and psychological distress we carry throughout life is rooted in traumatic underpinnings, which directly affects the central nervous system. In helping clients understand the neurological reasons behind their distress, and integrating techniques to support rewiring for well-being, individuals become more empowered and confident to creatively assume control for how they want to live their lives.
Additionally, I am a trained EMDR therapist and certified as a Clinical Trauma Professional (CCTP).
My clinical philosophy can be captured by the following words… It’s not just in your head, it’s in your brain. My therapeutic approach is grounded in the belief that much of the ongoing emotional and psychological distress we carry throughout life is rooted in traumatic underpinnings, which directly affects the central nervous system. In helping clients understand the neurological reasons behind their distress, and integrating techniques to support rewiring for well-being, individuals become more empowered and confident to creatively assume control for how they want to live their lives.
(484) 424-0033 View (484) 424-0033
Photo of Barbara Jacobson, Clinical Social Work/Therapist in Telford, PA
Barbara Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
Skippack, PA 19474  (Online Only)
I also have EMDR training, plus years of work experience in hospitals and treatment centers.
My ideal client will talk about theirconcerns and ways they’ve already tried to address their issues. During the evaluation we will create a plan that will address the current situation with respect to relevant history. As we evaluate patterns we can work to understand and reprocess any traumatic memories. Together we can build a connection based on trust and honesty. Your confidence will improve as we practice using creative tools and new skills. As you move forward, sessions can be scheduled at comfortable intervals to provide ongoing, affordable support for as long as you need.
I also have EMDR training, plus years of work experience in hospitals and treatment centers.
My ideal client will talk about theirconcerns and ways they’ve already tried to address their issues. During the evaluation we will create a plan that will address the current situation with respect to relevant history. As we evaluate patterns we can work to understand and reprocess any traumatic memories. Together we can build a connection based on trust and honesty. Your confidence will improve as we practice using creative tools and new skills. As you move forward, sessions can be scheduled at comfortable intervals to provide ongoing, affordable support for as long as you need.
(484) 989-9911 View (484) 989-9911
Photo of Ryan King, Counselor in Telford, PA
Ryan King
Counselor, LPC
Verified Verified
1 Endorsed
North Wales, PA 19436
Treatment will include a number of techniques blended from Existential Psychotherapy, EMDR, CBT, and more.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt but that should not stop you from making a life worth living for yourself. I create sessions that are totally about you and our goals will come from what you want to see change in your life.
Treatment will include a number of techniques blended from Existential Psychotherapy, EMDR, CBT, and more.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt but that should not stop you from making a life worth living for yourself. I create sessions that are totally about you and our goals will come from what you want to see change in your life.
(267) 710-8485 View (267) 710-8485

See more therapy options for Telford

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.