Stress Therapists in Philadelphia, PA

Jill Mena is a Master’s Level Social Worker with experience in providing clinical assessments and therapeutic care for adults and adolescents struggling with self-esteem, relationship dysfunction, trauma, grief, anxiety, or depression. She helps her clients establish a safe, therapeutic relationship while building confidence, self-esteem, and the ability to take action. Jill customizes your therapy approach based on your personal needs. She has experience in Cognitive Behavioral Therapy (CBT), Psychoeducation, Motivational Interviews, Positive Psychology, Acceptance and Commitment Therapy (ACT), (DBT), and (SFBT).

Are you feeling the weight of stress, depression, or anxiety? I'm here to help. I understand that you may be seeking support to cope with the daily struggles of life. You're looking for someone who can provide guidance and practical solutions, someone who truly comprehends the challenges you face. Your goal is clear - to lead a happier, more fulfilling life. Let's work together to make that a reality.

You might be facing the complexities of depression, stress, or anxiety. Your unique needs and aspirations matter. You seek a therapist who empathizes with your journey toward emotional well-being, where practical solutions lead to a happier, more fulfilling life. Let's collaborate to attain the positive changes you desire.

Therapy is a process that promotes exploration and self-discovery. We all live with internal challenges that may have been caused by external stressors. Sometimes in life we need to really set aside time to slow down, take a look at ourselves and attempt to answer the question “Who are you?” Many of us define our lives by our occupation yet the answer to this question goes much deeper. Who we are as individuals can dictate how we deal with stress, how we make decisions and even how we take care of ourselves.

I enjoy working with people in challenging transitions, who struggle with loss or suffering, or who want to overcome a vulnerability. My style is warm and collaborative. Let's talk about how I can help you achieve growth, meaningful change, and relief from distress. Each of us has, inside, the ability to heal and transform. You can focus these inner resources to move your life forward. The good news is that it's all right there, inside you.

I am a Board Certified TeleMental Health Provider with over 40 years of experience working with all age groups, both male and female. I treat a variety of problems including mood disorders, anxiety disorders, grief/loss, work-related issues, low self esteem, relationship issues, women's issues, parenting, eating disorders, substance abuse, anger management, stress, and trauma. Services are provided via a secure Telehealth video platform. This is a wonderful option allowing you to be seen from the privacy of your home, at your convenience, while still receiving the benefits of working with a skilled therapist.

Anxious? Stressed? How does Christianity intersect with anxiety? I can help you! I have over 20 years of experience working with adults addressing issues related to anxiety, stress, grief and loss, trauma and depression. I have worked in a variety of mental health settings (residential, in-home services, alternative education, partial hospitalization).

You're ready to confront the problems that are holding you back from happiness, unsatisfying relationships, or professional growth. Perhaps you hit rock bottom or have mild issues that need fine-tuning of emotional skills. We'll first clarify your life goals, identify the barriers to achieving them, and learn how deep you need to dig to get what you want. I've developed a scientific method that lets you" take your mental temperature" to see if you are in a normal or dysfunctional state of mind and to pinpoint areas that need improvement. Whatever, the problems, they are a springboard to transformation and growth.

I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With 25 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.

Feeling overwhelmed or stuck in unhelpful thoughts or patterns? Struggling with disordered eating, anxiety, health concerns or stress? Taking this step requires courage, and I provide an inclusive, warm, compassionate space to help you feel secure, heard, and empowered. I listen to your unique story and goals, tailoring treatment to your needs while also using evidence-based approaches backed by science. We will work together to help you learn how to break free from unhelpful cycles, and develop skills to cope better, feel better, and have flexibility and autonomy to make lasting changes.

I am a licensed Clinical Psychologist with expertise in and a passion for helping individuals attain greater emotional wellbeing and life satisfaction. Through working together in a safe therapeutic environment, I can help you increase a sense of hope and calm and facilitate gaining new solutions, perspectives, and modes of thinking about areas where you may be feeling stuck. My approach is warm, supportive, engaged, and collaborative. I use an integrative approach that is personalized for your needs and am trained in and integrate CBT, DBT, mindfulness, and self-compassion approaches. I focus on nurturing strength and resilience.

Currently accepting new clients & offer free 15 min. phone consults. It's no secret that we're living through one of the most stressful times in history. Folks are feeling burnt out, tired, exhausted, & may be feeling or diagnosed w/ depression, anxiety, high stress, & anything in between. If this sounds like you/your child & you want to work on your mental health & wellness, to work through these things using music, or learn how music can help, music therapy may be a fit. Note: I'm LGBTQIA+-affirming, neurodivergent-affirming, anti-racist, anti-ableist, pro-women's right to choose, & practice w/ an anti-oppressive lens.

As a trauma, sex/intimacy, and relationship therapist, I bring a unique approach to the therapy process. Sex and intimacy can be challenging because of the history we bring with us into our relationships. Traumas from childhood, past relationships, trust issues, sexuality/gender struggles, anxiety, shame, stress can inhibit the development of deep intimate relationship with others. I have a passion for supporting my clients through healing and reconnection to their bodies, their own pleasure in order connect intimately in a healthy way with the people in their lives.

Anxiety and stress wear us down. Lack of focus. Racing in your chest. Shortness of breath. You don’t have to go one more day without support to relieve the anxiety you’re experiencing. Think of this work like going to the gym for your mind and heart. We will help you grow and live your life fully. Before you know it, you will be living from a place of feeling more open and alive. In a couple of months, you can feel a lot better. Working together we will help you stay on track, make the changes you want to make in your life, and continue to improve until you are fully out of the grasp of the anxiety that’s been haunting you.

Are you facing the stress of life transitions or the weight of anxiety? You seek a therapist who understands your unique needs and supports your journey to emotional well-being. Your goal is clear: to find practical solutions and guidance for a happier, more fulfilling life. Let's work together to achieve the positive changes you desire.

Hi, I'm Margaret Walsh. I am a Licensed Clinical Social Worker. I have worked with diverse individuals for over 20 years. I am certified in MBSR (Mindfulness Based Stress Reduction). I am a certified Sexual Assault Counselor & a Trauma Specialist. I also work with social workers to obtain their clinical supervision hours.

Are you navigating the weight of stress, the grip of depression, or the challenges of LGBTQIA+ experiences? Your journey towards healing and emotional well-being matters, and I'm here to support you. Let's untangle the complexities of your emotions, thoughts, and behaviors, working together to find the path to a brighter future.

Life can be stressful and times are ever-changing! If you're feeling stressed, anxious, or depressed, you're not alone. I believe that every challenging situation or time in life allows us to learn more about ourselves that will improve our overall well-being and adaptability. I am dedicated to providing support that will be personal, set in real life, non-judgmental, and effective. I am committed, reliable, and empathetic to the needs of each unique person. My counseling style is warm, interactive, light, and motivated.

Leadership is not for the faint of heart and it can get lonely at the top. Who leads the leader? Who tows the tow truck? My work is passionately dedicated to the wellness of those in leadership positions and creating a safe space to express themselves. Whether you're dealing with imposter syndrome, stress and burnout, emotional dysregulation, psychological injury, racial microaggressions, or work life balance we will work together to identify the root cause and implement strategies to overcome your issues of concern. Regardless of your leadership position, I am committed to journeying with you as you process through tough