Stress Therapists in Philadelphia, PA
They may be managing stress, pressure, self-doubt, or the weight of expectations.
I specialize in mental performance for athletes. My work focuses on overall wellness—helping athletes manage stress, process emotions, and develop the mental tools needed to handle the demands of sport and life.
They may be managing stress, pressure, self-doubt, or the weight of expectations.
I specialize in mental performance for athletes. My work focuses on overall wellness—helping athletes manage stress, process emotions, and develop the mental tools needed to handle the demands of sport and life.
Antonia Cianfrani
Licensed Professional Counselor, MA, ATR-BC, LPC
1 Endorsed
Philadelphia, PA 19148
As an art therapist, I value the innate creativity within each person, viewing art not only as a means of communication but also as a vehicle for self-discovery and growth. I approach healing through a feminist lens, recognizing and addressing the intersectional dynamics that influence mental health. I integrate CBT, mindfulness techniques, and talk therapy, tailoring my approach to meet your individual needs. Recognizing the potential intimidation and anxiety associated with therapy, I prioritize fostering a warm, non-judgmental environment where humor is not just welcomed but embraced.
As an art therapist, I value the innate creativity within each person, viewing art not only as a means of communication but also as a vehicle for self-discovery and growth. I approach healing through a feminist lens, recognizing and addressing the intersectional dynamics that influence mental health. I integrate CBT, mindfulness techniques, and talk therapy, tailoring my approach to meet your individual needs. Recognizing the potential intimidation and anxiety associated with therapy, I prioritize fostering a warm, non-judgmental environment where humor is not just welcomed but embraced.
Welcome and Congratulations on taking the first step on your healing journey. I help people respond more effectively to their intrusive thoughts, feelings, and urges so that they no longer interfere with everyday life. If you struggle with severe anxiety, you are in the right place.
Welcome and Congratulations on taking the first step on your healing journey. I help people respond more effectively to their intrusive thoughts, feelings, and urges so that they no longer interfere with everyday life. If you struggle with severe anxiety, you are in the right place.
Bally Radatti Gerzan
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
Waitlist for new clients
I provide treatment to adult individuals and couples, focusing on my clients’ strengths to help them to establish meaningful relationships and pursue fulfilling lives. Trust and collaboration set the foundation of the therapeutic process, and so it is vital for me to meet my clients where they are as we work together to individualize treatment based upon their unique qualities and experiences.
I provide treatment to adult individuals and couples, focusing on my clients’ strengths to help them to establish meaningful relationships and pursue fulfilling lives. Trust and collaboration set the foundation of the therapeutic process, and so it is vital for me to meet my clients where they are as we work together to individualize treatment based upon their unique qualities and experiences.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
So often anxiety or depression can leave us feeling like there is no way out. I am here to empower you to be able to find hope. Whether it's struggling with a recent life transition or loss, I can provide you with the much needed space to work through these difficult feelings. Whether you have seen a therapist in the past or this is your first time, I am here to help guide you along your path to change and self-discovery. I focus on creating a safe space where we can feel free to express ourselves and work towards the change we desire.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
So often anxiety or depression can leave us feeling like there is no way out. I am here to empower you to be able to find hope. Whether it's struggling with a recent life transition or loss, I can provide you with the much needed space to work through these difficult feelings. Whether you have seen a therapist in the past or this is your first time, I am here to help guide you along your path to change and self-discovery. I focus on creating a safe space where we can feel free to express ourselves and work towards the change we desire.
Hi, I'm Isabel! I am a licensed associate professional counselor. My approach to therapy is collaborative and grounded in curiosity. I support clients in exploring how their experiences shape how they feel, relate, and move through the world.
I earned dual graduate degrees from Counseling and Mental Health Services (M.S.Ed.) and Professional Counseling (M.Phil.Ed.) programs at the University of Pennsylvania.
Hi, I'm Isabel! I am a licensed associate professional counselor. My approach to therapy is collaborative and grounded in curiosity. I support clients in exploring how their experiences shape how they feel, relate, and move through the world.
I earned dual graduate degrees from Counseling and Mental Health Services (M.S.Ed.) and Professional Counseling (M.Phil.Ed.) programs at the University of Pennsylvania.
The natural joy and happiness we crave can seem buried under layers of stress, uncertainty, and unaddressed needs.
My approach isn't just about theories; it's about you. We'll explore the past and/or present experiences, tell your unique story, and challenge those thought patterns that keep you stuck. Think of it as a collaborative journey where we use tools like psychodynamic, narrative, IFS and CBT, with trauma-informed practices to gently unpack those heavy feelings.
The natural joy and happiness we crave can seem buried under layers of stress, uncertainty, and unaddressed needs.
My approach isn't just about theories; it's about you. We'll explore the past and/or present experiences, tell your unique story, and challenge those thought patterns that keep you stuck. Think of it as a collaborative journey where we use tools like psychodynamic, narrative, IFS and CBT, with trauma-informed practices to gently unpack those heavy feelings.
The longer I've worked in the mental health field, the more I've come to realize that a large majority of what leaves us feeling stuck or anxious is a desire for control and certainty. This is human. Our brains love to feel secure and positive, so when uncertainty or unpleasant feelings arise, we seek to gain a great sense of control over our circumstances, even if it's ultimately a futile effort. Perfectionism, rigidity, and overcontrol tendencies can feel tiring and isolating. With support in increasing vulnerability, empathy, and connection, my aim is to help you loosen the grip of overcontrol and lead a more mindful life.
The longer I've worked in the mental health field, the more I've come to realize that a large majority of what leaves us feeling stuck or anxious is a desire for control and certainty. This is human. Our brains love to feel secure and positive, so when uncertainty or unpleasant feelings arise, we seek to gain a great sense of control over our circumstances, even if it's ultimately a futile effort. Perfectionism, rigidity, and overcontrol tendencies can feel tiring and isolating. With support in increasing vulnerability, empathy, and connection, my aim is to help you loosen the grip of overcontrol and lead a more mindful life.
I am particularly focused on stress management and the use of hypnosis and mindfulness to aid individuals in increasing relaxation,reducing pain and anxiety as well as improving satisfaction with themselves and the life choices they are making.
People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.
I am particularly focused on stress management and the use of hypnosis and mindfulness to aid individuals in increasing relaxation,reducing pain and anxiety as well as improving satisfaction with themselves and the life choices they are making.
People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.
My ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief.
I earned a Master’s in Counseling Education from Temple University. I help clients normalize their experiences and circumstances through examining the impact of life experiences and relational dynamics on daily functioning and self-image. I help individuals gain insight into their behaviors and somatic symptoms.
My ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief.
I earned a Master’s in Counseling Education from Temple University. I help clients normalize their experiences and circumstances through examining the impact of life experiences and relational dynamics on daily functioning and self-image. I help individuals gain insight into their behaviors and somatic symptoms.
Have you been feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you?
I work with adults and couples, and specialize in trauma, anxiety & depression, relationship challenges, life transitions, and daily stressors.
Have you been feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you?
I work with adults and couples, and specialize in trauma, anxiety & depression, relationship challenges, life transitions, and daily stressors.
I welcome people from diverse backgrounds and life experiences to explore what they would like to work on in therapy, and together we devise a plan to achieve individually tailored goals. Often times people that I work with may be experiencing challenges navigating life stressors that can leave us feeling disconnected from ourselves and others, defeated, worried, and unsure of the best path forward. Through identifying strengths and resources, and leveraging them in the therapy space and between sessions, living a fulfilling and balanced life becomes possible.
I welcome people from diverse backgrounds and life experiences to explore what they would like to work on in therapy, and together we devise a plan to achieve individually tailored goals. Often times people that I work with may be experiencing challenges navigating life stressors that can leave us feeling disconnected from ourselves and others, defeated, worried, and unsure of the best path forward. Through identifying strengths and resources, and leveraging them in the therapy space and between sessions, living a fulfilling and balanced life becomes possible.
While my therapeutic toolkit encompasses skills from a variety of different styles, I primarily utilize acceptance and commitment therapy, which blends cognitive behavioral therapy and mindfulness-based stress relief, as the vehicle for change.
I am a Licensed Professional Counselor in the state of Pennsylvania. Before my move to Thriveworks, I worked in the Philadelphia area with underprivileged individuals, providing positive and compassionate care to clients. My clinical experience has demonstrated my ability to build positive therapeutic relationships with clients of all ages and backgrounds. This clinical expertise has helped my clients reach their therapeutic goals, specifically with mood disorders, depression, anxiety, PTSD/trauma, ADHD, familial stressors, and Autism.
While my therapeutic toolkit encompasses skills from a variety of different styles, I primarily utilize acceptance and commitment therapy, which blends cognitive behavioral therapy and mindfulness-based stress relief, as the vehicle for change.
I am a Licensed Professional Counselor in the state of Pennsylvania. Before my move to Thriveworks, I worked in the Philadelphia area with underprivileged individuals, providing positive and compassionate care to clients. My clinical experience has demonstrated my ability to build positive therapeutic relationships with clients of all ages and backgrounds. This clinical expertise has helped my clients reach their therapeutic goals, specifically with mood disorders, depression, anxiety, PTSD/trauma, ADHD, familial stressors, and Autism.
Hey there! I’m Sheray, I am licensed in Pennsylvania and currently based under the Arizona sun. Though I now live in the desert, my heart and purpose remain rooted in the Pennsylvania communities that shaped me.
Let’s be honest—life isn’t easy. Between global uncertainty, personal transitions, and the daily balancing act of being human, it’s easy to feel stretched thin. My role as a therapist is to walk beside you as you navigate those challenges. I truly believe you are the expert of your own life; I’m simply here to help you uncover your strengths, clarify your values, and create a world that feels more aligned and fulfilling.
Hey there! I’m Sheray, I am licensed in Pennsylvania and currently based under the Arizona sun. Though I now live in the desert, my heart and purpose remain rooted in the Pennsylvania communities that shaped me.
Let’s be honest—life isn’t easy. Between global uncertainty, personal transitions, and the daily balancing act of being human, it’s easy to feel stretched thin. My role as a therapist is to walk beside you as you navigate those challenges. I truly believe you are the expert of your own life; I’m simply here to help you uncover your strengths, clarify your values, and create a world that feels more aligned and fulfilling.
As an Asian American counselor it is an honor and privilege for me to work with and provide mental health support to my own and various other relatable communities, given what has historically discouraged some from doing so before, stigma, shame, and at times, saving face. I strive to create a safe, open, nonjudgmental space to explore all of that, and stressors, values, and goals on an individual and systemic level. A space for you to be seen, heard, and understood with kindness, cultural sensitivity, curiosity, and compassion, to address difficult topics and making sure to highlight moments of joy and accomplishment as well
As an Asian American counselor it is an honor and privilege for me to work with and provide mental health support to my own and various other relatable communities, given what has historically discouraged some from doing so before, stigma, shame, and at times, saving face. I strive to create a safe, open, nonjudgmental space to explore all of that, and stressors, values, and goals on an individual and systemic level. A space for you to be seen, heard, and understood with kindness, cultural sensitivity, curiosity, and compassion, to address difficult topics and making sure to highlight moments of joy and accomplishment as well
If you've been carrying stress, questions, or a sense that something needs to shift, you're welcome here.
I work with people across ages and life stages, and everyone is welcome. But, I have a soft spot for young adults in the messy in-between, parents carrying a lot, and educators (certified school counselor here!) running on fumes. I also support clients facing job stress, identity questions, burnout, relationship shifts, or pressure to have it all together.
If you've been carrying stress, questions, or a sense that something needs to shift, you're welcome here.
I work with people across ages and life stages, and everyone is welcome. But, I have a soft spot for young adults in the messy in-between, parents carrying a lot, and educators (certified school counselor here!) running on fumes. I also support clients facing job stress, identity questions, burnout, relationship shifts, or pressure to have it all together.
Hello! I’m a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I specialize in supporting individuals as they work through trauma and grow into their most authentic, resilient selves. My intention is to help clients rediscover their innate capacity for healing and to draw on the wisdom of both mind and body when navigating life’s challenges. My approach often integrates mindfulness-based techniques, EMDR, cognitive behavioral therapy (CBT), and somatic therapy interventions. I strive to support you in holistic wellbeing across mental, emotional, relational, and spiritual aspects of life.
Hello! I’m a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I specialize in supporting individuals as they work through trauma and grow into their most authentic, resilient selves. My intention is to help clients rediscover their innate capacity for healing and to draw on the wisdom of both mind and body when navigating life’s challenges. My approach often integrates mindfulness-based techniques, EMDR, cognitive behavioral therapy (CBT), and somatic therapy interventions. I strive to support you in holistic wellbeing across mental, emotional, relational, and spiritual aspects of life.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Karl Vieweg, a Licensed Professional Counselor with 3 years of experience supporting individuals managing depression, anxiety, trauma, anger management, mood disorders, grief/loss, and major life transitions. I value building strong client connections and use a collaborative, person-centered approach that respects each individual’s unique experiences and cultural background.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Karl Vieweg, a Licensed Professional Counselor with 3 years of experience supporting individuals managing depression, anxiety, trauma, anger management, mood disorders, grief/loss, and major life transitions. I value building strong client connections and use a collaborative, person-centered approach that respects each individual’s unique experiences and cultural background.
Are you feeling overwhelmed by the pressure to keep everything together - work, school, relationships, and family responsibilities - while quietly struggling with anxiety and self-doubt?
I can help you understand the patterns behind self-doubt, relationship struggles, and mood challenges so you can find your light. My approach blends insight with practical skills to improve self-esteem, emotional regulation, body acceptance, and communication.
Are you feeling overwhelmed by the pressure to keep everything together - work, school, relationships, and family responsibilities - while quietly struggling with anxiety and self-doubt?
I can help you understand the patterns behind self-doubt, relationship struggles, and mood challenges so you can find your light. My approach blends insight with practical skills to improve self-esteem, emotional regulation, body acceptance, and communication.
I specialize in faith-based counseling, relationship transitions, and stress management.
As a Licensed Professional Counselor, I’m dedicated to providing compassionate, client-centered care. My goal is to create a safe, supportive space where you can explore challenges and find a path toward a more fulfilling life. My therapeutic approach is tailored to your unique needs, focusing on your strengths and addressing the obstacles holding you back.
I specialize in faith-based counseling, relationship transitions, and stress management.
As a Licensed Professional Counselor, I’m dedicated to providing compassionate, client-centered care. My goal is to create a safe, supportive space where you can explore challenges and find a path toward a more fulfilling life. My therapeutic approach is tailored to your unique needs, focusing on your strengths and addressing the obstacles holding you back.
See more therapy options for Philadelphia
Nearby Stress Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Mid City East
- Narberth
- Penn Valley
- Upper Darby
- Wynnewood
- Yeadon