Therapists in Philadelphia, PA

Are you experiencing anxiety or depression and in need of someone to talk to? Are you experiencing changes in your life that are overwhelming and stressful? Are you feeling inadequate or like you’ve lost hope in life or feeling down but can’t explain why? Are you having trouble in your relationships?

I believe that every client is unique and that therapy should be a collaborative process. My main goal is to help empower clients and provide them with tools and strategies that assist them in managing emotional challenges.

People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.

We are a group of psychologists and clinical social workers who draw on effective, well-supported interventions to help you resolve challenges. By applying cognitive behavioral and other complementary therapy techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We offer a personalized approach tailored to each of our clients' needs to help attain the personal growth for which they are striving.

My goal is provide an individualized approach to each person seeking out services by using my training and past clinical experience in various settings. I feel as though I work best with one who is seeking out services in order to improve various aspects of their lives, including but not limited to: anxiety about work, relationships, or family; depression, grief, life transitions, stress, ADHD, anger management, and trauma. I believe that my role is to sit in the passenger seat and let you drive as you are the only one that has experienced each moment of your life, and I can help to provide clarity or reframe thoughts and emotions.

I offer therapy services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again

I am a licensed clinical psychologist located near Rittenhouse Square. While I have experience with a wide range of issues, I am especially skilled in working with depression, anxiety, loneliness, loss, shame, and sexual and gender identity concerns. My approach to treatment is relational and psychodynamic. This means that I strive to maintain a strong focus on the relationship⁠—both the therapeutic and real, human relationship⁠—between the client and me. To this end, I believe that the therapeutic relationship is itself a powerful agent for change and can serve as a foundation for addressing numerous real-world problems.

Are you tired of feeling stuck? Do you want to create changes that make your life feel more exciting, satisfying, fulfilling, purposeful, or sustainable? Maybe you’re experiencing a creative block, relationship stagnancy, grief and loss, job dissatisfaction, career choice difficulty, feeling uninspired by life, struggling with food or substances, etc. Maybe you're taking on some of life's biggest milestones: graduation, marriage, embarking on becoming a parent, etc.

Looking to make change in your life, but not sure if it is possible? Do you feel terrified of the world, or struggle to trust yourself or other people? I work with people to make measurable and meaningful change in their lives. I am passionate about helping people feel comfortable with themselves, other people, and the world. I value building safety and trust using humor, empathy, and authenticity.

I believe we all carry a wealth of past experiences, and that this often involves old or unhealed wounds. Sometimes this presents as feelings of disconnection, depression, racing thoughts or anxiety, sometimes as substance use, self-harming behavior, or relationship problems. Wherever you are at, I will work to build a relationship together which we can use to explore your life and where you are now with the goal of moving forward and growing in whatever ways you want. The therapist-client relationship is something I value deeply.

You don't have to suffer alone. There is help. We can work together so that you experience a more fulfilled life. I work with clients on issues such as depression, anxiety, relationship problems, spiritual issues, and loss and grief. I can also help clients struggling with trauma, ADHD, and sleep difficulties. Primarily I use a psychodynamic perspective, appreciating the underlying causes to the difficulties we face. I also integrate techniques from other approaches, such as gestalt, emotion-focused therapy, short-term psychodynamic therapy, mindfulness, and cognitive-behavioral therapy, depending on the client's unique problems and goals.

Effective treatment allows you to live more fully, more freely, with greater joy and spiritual connection. Thirty years of a successful psychotherapy practice in addition to 20 years of spiritual studies creates a powerful set of skills. My work blends a psychodynamic orientation and spiritual awareness to help clients move from pain, confusion, anxiety, and depression into truth,clarity,healing, and heightened energy. In a respectful and open-hearted environment we will examine the triggers and habitual patterns which impede you. Then work towards unlocking them and create new ways of being.

Currently, I'm only accepting male clients who have been sexually abused and/or assaulted. I work with men of all ages, including older men who have never talked about being sexually abused. While there are many female therapists who work well with male sexual abuse survivors, I believe being a straight male therapist with a wife and family helps. I also specialize in helping adult men with depression, anxiety, and other histories of trauma, such as physical and emotional abuse. I am certified in Interactional Guided Imagery, a trained EMDR therapist, facilitated over 100 psychodramas, and am effective and successful in my work.

Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach as a somatic psychotherapist. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whether you are interested in healing past wounds/trauma, working with your relationship to self and others, managing depression or anxiety, or increasing your capacity for aliveness, I will support your goals with curiosity and compassion.

There are times when our world seems overwhelming, and we could benefit from contact in a judgment free and therapeutic environment. Dealing with depression, anxiety, grief, financial and relationship instabilities can be difficult without support. Regardless of the stressors that could be contributing to anxiety, depression, lack of motivation, reduced self-worth, or grief; it's important to be heard. My goal will be to work collaboratively with you to help you learn how to dance through these storms.

I work with individuals challenged by the consequences of trauma. Sometimes it can be difficult to even understand how those moments are effecting you now. My focus is to first work on your current symtpoms, the anxiety and depression and other challenges that make it hard to function, and then work towards releasing the hold those past experiences have over your life. Together, we will create a safe and supportive environment to help you work through your toughest challenges to make the changes you see for yourself. I welcome diversity of all kinds.

I truly believe the most rewarding journey is Inward. Through Going Inward Wellness, I offer people the opportunity to take off their cool in a safe space; together we work to peel back their labels, roles, vices and past hurts so that they may be fully present and seen. I work with clients to help them better manage stress; manage depression symptoms; manage anxiety; process life transitions; and process existential questions. In addition, I support clients grieving from from the loss of a loved one, the loss of a role or the loss of status.

Psychotherapy is my dream job. I typically see individuals struggling with relational issues whether it be family or significant other and mood disorders (depression/anxiety). I listen and try to understand what a person needs in therapy; problem-solving, support, insight into life situations, difficult work situations, or personal growth and understanding. I work closely with the Gay/Lesbian population and do couples counseling.

A good therapist will offer you the care and support that you need to work on what is keeping you from the life you want. My clients describe me as supportive and nonjudgmental and also warmly challenging. I have over 19 years of experience treating psychological distress and psychiatric conditions in culturally diverse groups. I have a wealth of experience treating young adults managing specific role transitions.