Therapists in Media, PA
My name is Rachelle Cavicchia and I have 10+ years therapeutic experience counseling adolescents and adults via group, family, couples and individual therapy. I have a passion for working with clients, helping them become more empowered to enable their self-change. It’s a great feeling to truly know you’re not a victim of your circumstances. Though change is hard, it is possible.
My name is Rachelle Cavicchia and I have 10+ years therapeutic experience counseling adolescents and adults via group, family, couples and individual therapy. I have a passion for working with clients, helping them become more empowered to enable their self-change. It’s a great feeling to truly know you’re not a victim of your circumstances. Though change is hard, it is possible.
I help my clients understand the different parts of themselves that make up who they are. If you are ready to dive deeper into working with your trauma, I am here to guide you. We will work together to identify the parts that once protected you but are no longer serving you and find new ways for these parts to exist. Even our most tender and wounded parts can be healed. I aim to make therapy accessible to all of my clients and we can talk about what this means for you. I utilize a trauma-informed approach which means that I empower my clients to decide what they need from therapy and allow them to control the pace of opening up.
I help my clients understand the different parts of themselves that make up who they are. If you are ready to dive deeper into working with your trauma, I am here to guide you. We will work together to identify the parts that once protected you but are no longer serving you and find new ways for these parts to exist. Even our most tender and wounded parts can be healed. I aim to make therapy accessible to all of my clients and we can talk about what this means for you. I utilize a trauma-informed approach which means that I empower my clients to decide what they need from therapy and allow them to control the pace of opening up.
We are a group of mental health practitioners devoted to bringing the best practices in psychotherapy to children, adolescents, families, and couples. We work against the cultural grain of increasing isolation and emphasis on individual pathology in mental health treatment. Taking guidance from the growing body of research on interpersonal neurobiology, we address a wide range of personal and interpersonal problems through relationship-based therapies that tap the tremendous healing power of families.
We are a group of mental health practitioners devoted to bringing the best practices in psychotherapy to children, adolescents, families, and couples. We work against the cultural grain of increasing isolation and emphasis on individual pathology in mental health treatment. Taking guidance from the growing body of research on interpersonal neurobiology, we address a wide range of personal and interpersonal problems through relationship-based therapies that tap the tremendous healing power of families.
More adults, adolescents and children are experiencing depression and anxiety than ever before. Family, work, academics, social stress and isolation can affect us emotionally and physically. There has been a significant increase in drug and alcohol use, behavioral problems, medical complications, broken relationships, lost jobs and academic failure. Social media and the internet provide tremendous opportunities but also problems. In person and cyber bullying can cause depression, anxiety, and sometimes worst. Some of us experience severe trauma and develop PTSD. At some time, we all need support. It is never weak to ask for help.
More adults, adolescents and children are experiencing depression and anxiety than ever before. Family, work, academics, social stress and isolation can affect us emotionally and physically. There has been a significant increase in drug and alcohol use, behavioral problems, medical complications, broken relationships, lost jobs and academic failure. Social media and the internet provide tremendous opportunities but also problems. In person and cyber bullying can cause depression, anxiety, and sometimes worst. Some of us experience severe trauma and develop PTSD. At some time, we all need support. It is never weak to ask for help.
Jessica Mereshensky, LSW is dedicated to helping individuals in Pennsylvania find relief, clarity, and resilience through thoughtful, evidence-based therapy. She creates a welcoming and affirming space for teens and adults navigating life’s emotional challenges, including depression, anxiety, relationship issues, and major life transitions. Through individual therapy, Jessica supports clients in identifying patterns that no longer serve them and building skills to foster healthier, more fulfilling lives. Jessica is particularly passionate about helping clients manage school avoidance, grief, and midlife transitions.
Jessica Mereshensky, LSW is dedicated to helping individuals in Pennsylvania find relief, clarity, and resilience through thoughtful, evidence-based therapy. She creates a welcoming and affirming space for teens and adults navigating life’s emotional challenges, including depression, anxiety, relationship issues, and major life transitions. Through individual therapy, Jessica supports clients in identifying patterns that no longer serve them and building skills to foster healthier, more fulfilling lives. Jessica is particularly passionate about helping clients manage school avoidance, grief, and midlife transitions.
I am Amanda Koniewicz, a Licensed Professional Counselor (LPC) with years of experience in the fields of addictions, anxiety, trauma, women’s issues, relationship issues, adoption, and perinatal mental health. I have worked with a culturally diverse population presenting with a variety of mental health challenges in outpatient, inpatient, and private practice settings. I enjoy working with adults and couples to create positive life changes.
I am Amanda Koniewicz, a Licensed Professional Counselor (LPC) with years of experience in the fields of addictions, anxiety, trauma, women’s issues, relationship issues, adoption, and perinatal mental health. I have worked with a culturally diverse population presenting with a variety of mental health challenges in outpatient, inpatient, and private practice settings. I enjoy working with adults and couples to create positive life changes.
It can be difficult and challenging to experience life stressors. I like to partner with my patients to help them navigate and heal. My specialties include anxiety, depression, PTSD, infertility, and marital concerns. I use a variety of modalities, including Dialectical Behavioral Therapy (DBT), to provide a supportive, non-judgmental, environment. If you would like to get to the root of what is weighing on you and work toward a more fulfilling life, I would love to hear from you.
It can be difficult and challenging to experience life stressors. I like to partner with my patients to help them navigate and heal. My specialties include anxiety, depression, PTSD, infertility, and marital concerns. I use a variety of modalities, including Dialectical Behavioral Therapy (DBT), to provide a supportive, non-judgmental, environment. If you would like to get to the root of what is weighing on you and work toward a more fulfilling life, I would love to hear from you.
Do you ever feel as though your emotions are too big and disorganized for your mind and your body to handle on your own? Perhaps, this is your first time seeking professional help. Or perhaps, you are returning to re-activate your therapy search because you are finding you need a tune up. I commend you for being here and am honored to be in consideration for your therapeutic journey. I approach any new therapeutic relationship with empathy and compassion. I take a collaborative approach with clients; when we work together, we can accomplish all of your therapeutic goals.
Do you ever feel as though your emotions are too big and disorganized for your mind and your body to handle on your own? Perhaps, this is your first time seeking professional help. Or perhaps, you are returning to re-activate your therapy search because you are finding you need a tune up. I commend you for being here and am honored to be in consideration for your therapeutic journey. I approach any new therapeutic relationship with empathy and compassion. I take a collaborative approach with clients; when we work together, we can accomplish all of your therapeutic goals.
Hello My name is Stephanie Winfree and I have been a Licensed Professional Counselor for 12 years and I have over 20 years of work experience in multiple behavioral health entities with multicultural diverse populations. I have specifically worked in Child Welfare, Crisis Intervention, Community Behavioral Health including Mental Health, Substance Use Disorders and Co-Occurring Treatment. My 12 years of Adjunct Instruction has also helped to enhance my psychoeducational delivery of my primary therapeutic approach which is DBT Skills Training.
Hello My name is Stephanie Winfree and I have been a Licensed Professional Counselor for 12 years and I have over 20 years of work experience in multiple behavioral health entities with multicultural diverse populations. I have specifically worked in Child Welfare, Crisis Intervention, Community Behavioral Health including Mental Health, Substance Use Disorders and Co-Occurring Treatment. My 12 years of Adjunct Instruction has also helped to enhance my psychoeducational delivery of my primary therapeutic approach which is DBT Skills Training.
Rosanne brings over 25 years of experience in community mental health and private practice to her work with adolescents through older adults. Utilizing DBT and CBT training through a humanistic lens, her emphasis is on empowering individuals through the therapeutic relationship. She specializes in mood and anxiety disorders and also has experience working with complicated grief, postpartum depression and she is EMDR-trained for trauma patients. Rosanne leverages a strength-based philosophy along with skills training to help clients achieve their goals.
Rosanne brings over 25 years of experience in community mental health and private practice to her work with adolescents through older adults. Utilizing DBT and CBT training through a humanistic lens, her emphasis is on empowering individuals through the therapeutic relationship. She specializes in mood and anxiety disorders and also has experience working with complicated grief, postpartum depression and she is EMDR-trained for trauma patients. Rosanne leverages a strength-based philosophy along with skills training to help clients achieve their goals.
Sandy is a licensed professional counselor and art therapist. Her eclectic approach utilizes interpersonal therapy, mindfulness, and cognitive behavioral therapy (CBT). I strive to build a comfortable relationship to assist with identifying patterns of problematic thinking, insight into maladaptive behaviors and help with creating positive coping strategies. I know how important it is to find the right therapist where trust and confidence is essential for emotional expressiveness and change. She received her Masters degree (MS) from Hahnemann University and her BFA from the University of the Arts.
Sandy is a licensed professional counselor and art therapist. Her eclectic approach utilizes interpersonal therapy, mindfulness, and cognitive behavioral therapy (CBT). I strive to build a comfortable relationship to assist with identifying patterns of problematic thinking, insight into maladaptive behaviors and help with creating positive coping strategies. I know how important it is to find the right therapist where trust and confidence is essential for emotional expressiveness and change. She received her Masters degree (MS) from Hahnemann University and her BFA from the University of the Arts.
I am a licensed professional counselor (LPC) with a Master of Arts degree in Counseling Psychology from Eastern University, graduate certificate in applied behavior analysis from Capella University, a license as a Professional Counselor in the state of Pennsylvania, an EMDR trained therapist and am able to diagnose ADHD, anxiety and mood related disorders.
I am a licensed professional counselor (LPC) with a Master of Arts degree in Counseling Psychology from Eastern University, graduate certificate in applied behavior analysis from Capella University, a license as a Professional Counselor in the state of Pennsylvania, an EMDR trained therapist and am able to diagnose ADHD, anxiety and mood related disorders.
I work with adults with various backgrounds, needs, and concerns. I can meet with an individual, couples, partners, families (biological and chosen). I will work in collaboration with you to find ways to manage challenges that may arise and cause distress by helping you to set realistic goals and to create steps to achieve those goals, all while allowing you to find empowerment in those actions, bringing hope to tough situations, and enhancing your strengths and resiliency.
I work with adults with various backgrounds, needs, and concerns. I can meet with an individual, couples, partners, families (biological and chosen). I will work in collaboration with you to find ways to manage challenges that may arise and cause distress by helping you to set realistic goals and to create steps to achieve those goals, all while allowing you to find empowerment in those actions, bringing hope to tough situations, and enhancing your strengths and resiliency.
The focus of my work for the past 20 years has been with adults to help them move beyond their struggles and find healthier, freer and more fulfilling lives. You are more than just a list of symptoms. When we work together you will have my full attention. Most hurt and trauma happens in our relationships with others and building a trusting relationship with your therapist can help heal those wounds. We'll make connections between what's happening now and what happened in your past. We'll also work on feeling less shame and more safety in the now. You'll get to know yourself better and ideally feel less suffering.
The focus of my work for the past 20 years has been with adults to help them move beyond their struggles and find healthier, freer and more fulfilling lives. You are more than just a list of symptoms. When we work together you will have my full attention. Most hurt and trauma happens in our relationships with others and building a trusting relationship with your therapist can help heal those wounds. We'll make connections between what's happening now and what happened in your past. We'll also work on feeling less shame and more safety in the now. You'll get to know yourself better and ideally feel less suffering.
I aspire to make the world, or at least our little microcosm, a more kind and loving place. I believe therapy can help us become better versions of ourselves, deepen connections with each other, and bring more kindness to our relationships. Our innate capacity to heal and grow, both within and in relation with others, is strengthened by the guidance of genuine human connection.
I see clients in person in Wayne (Chester County), Media (Delco), Center City Philadelphia, and virtually.
I aspire to make the world, or at least our little microcosm, a more kind and loving place. I believe therapy can help us become better versions of ourselves, deepen connections with each other, and bring more kindness to our relationships. Our innate capacity to heal and grow, both within and in relation with others, is strengthened by the guidance of genuine human connection.
I see clients in person in Wayne (Chester County), Media (Delco), Center City Philadelphia, and virtually.
Are you living with chronic pain, anxiety, depression, traumatic memories, or struggling in relationships? I am here to assure you that no matter the challenges you're facing, together, we can help you discover the strength within to navigate through them, evolve, and gain deeper insights into yourself. Everyone deserves to be heard, understood, and to ultimately experience a sense of well-being. Your struggles don't have to define you. We are a small private practice with therapists that work with adults, teens and couples.
Are you living with chronic pain, anxiety, depression, traumatic memories, or struggling in relationships? I am here to assure you that no matter the challenges you're facing, together, we can help you discover the strength within to navigate through them, evolve, and gain deeper insights into yourself. Everyone deserves to be heard, understood, and to ultimately experience a sense of well-being. Your struggles don't have to define you. We are a small private practice with therapists that work with adults, teens and couples.
As a therapist at the Social Enrichment Center, I have unique experience working with a variety of emotional, social, and behavioral needs related to autism, anxiety, depression, and ADHD. I strive to help clients understand and manage dynamic emotions by facilitating awareness and identification of their thoughts or internal monologue.
As a therapist at the Social Enrichment Center, I have unique experience working with a variety of emotional, social, and behavioral needs related to autism, anxiety, depression, and ADHD. I strive to help clients understand and manage dynamic emotions by facilitating awareness and identification of their thoughts or internal monologue.
I am a Licensed Professional Counselor (LPC) and Board-Certified Art Therapist (AT-BC) with over 10 years of experience in supporting individuals in reaching their wellness goals. I specialize in supporting individuals who struggle with anxiety, depression, self-esteem issues, and co-occurring symptoms. I completed my graduate studies at Drexel University. I utilize a trauma-informed care approach with each client and work to build compassionate rapport. I practice with a patient-centered mindset and draw from various interventions such as CB), psychoeducation, motivational interviewing, ACT, & DBT to support a clients needs.
I am a Licensed Professional Counselor (LPC) and Board-Certified Art Therapist (AT-BC) with over 10 years of experience in supporting individuals in reaching their wellness goals. I specialize in supporting individuals who struggle with anxiety, depression, self-esteem issues, and co-occurring symptoms. I completed my graduate studies at Drexel University. I utilize a trauma-informed care approach with each client and work to build compassionate rapport. I practice with a patient-centered mindset and draw from various interventions such as CB), psychoeducation, motivational interviewing, ACT, & DBT to support a clients needs.
Being a parent seems harder everyday. After trying everything, nothing seems to work. It feels helpless. Is there anything you can do? If your child seems to be living in other world, where there is no space for you, we need to find a way to reach out. If your child is out of control, leaving the house and/or being aggressive, we need to think what can be done. If your child is cutting, or increasingly more isolated, your influence is very, very important. Call me and let’s explore solutions. Together.
Being a parent seems harder everyday. After trying everything, nothing seems to work. It feels helpless. Is there anything you can do? If your child seems to be living in other world, where there is no space for you, we need to find a way to reach out. If your child is out of control, leaving the house and/or being aggressive, we need to think what can be done. If your child is cutting, or increasingly more isolated, your influence is very, very important. Call me and let’s explore solutions. Together.
I take a neuroaffirming, strengths-based approach to helping children, teens, and young adults navigate big feelings, build confidence, and develop the tools they need to thrive socially and emotionally. Whether we’re working on anxiety, self-regulation, flexible thinking, or social communication, I strive to create a warm, supportive space where clients feel understood, respected, and empowered.
I take a neuroaffirming, strengths-based approach to helping children, teens, and young adults navigate big feelings, build confidence, and develop the tools they need to thrive socially and emotionally. Whether we’re working on anxiety, self-regulation, flexible thinking, or social communication, I strive to create a warm, supportive space where clients feel understood, respected, and empowered.
See more therapy options for Media
How does your Therapist compare?
Number of Therapists in Media, PA
300+
Average cost per session
$150
Therapists in Media, PA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 71% | Self Esteem |
| 67% | Relationship Issues |
| 66% | Trauma and PTSD |
| 64% | Stress |
| 63% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 86% | Aetna |
| 72% | Highmark |
| 62% | Cigna and Evernorth |
How Therapists in Media, PA see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Media?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


