Therapists in Swarthmore, PA
I tend to work best with clients navigating the challenges of OCD and anxiety. I have formal training in ERP, the gold-standard of treatment for OCD, but also heavily incorporate other modalities in my work. I also focus on helping highly empathetic individuals who struggle with people-pleasing tendencies. I’ll guide you in setting healthy boundaries, and overcoming low self-esteem.
I tend to work best with clients navigating the challenges of OCD and anxiety. I have formal training in ERP, the gold-standard of treatment for OCD, but also heavily incorporate other modalities in my work. I also focus on helping highly empathetic individuals who struggle with people-pleasing tendencies. I’ll guide you in setting healthy boundaries, and overcoming low self-esteem.
Dedicated to providing a comfortable and safe environment for children, adolescents and adults. Individual and family work, parental/ adult coaching, coping mechanisms and realistic goal setting. Positive experience and outcome for clients.
Dedicated to providing a comfortable and safe environment for children, adolescents and adults. Individual and family work, parental/ adult coaching, coping mechanisms and realistic goal setting. Positive experience and outcome for clients.
Dr. Amanda Koniewicz-OCD, Anxiety, Adhd Treatment
Licensed Professional Counselor, PsyD, LPC, CAADC
2 Endorsed
Swarthmore, PA 19081
Does staying organized, managing time, or regulating emotions feel harder than it should? Do you feel stuck in patterns you can’t seem to break, like overthinking, avoiding, or needing things to feel “just right”? Maybe you can't stop the urge to check things repeatedly in order to feel safe and you're tired of trying to control your thoughts, and those nagging "what if's". Maybe it's Anxiety or ADHD, or maybe you've been considering OCD. Your tired of wondering and want life to feel more manageable. You don't have to navigate it alone. At Premier Wellness Center, we utilize a client-centered approach to meet your individual needs.
Does staying organized, managing time, or regulating emotions feel harder than it should? Do you feel stuck in patterns you can’t seem to break, like overthinking, avoiding, or needing things to feel “just right”? Maybe you can't stop the urge to check things repeatedly in order to feel safe and you're tired of trying to control your thoughts, and those nagging "what if's". Maybe it's Anxiety or ADHD, or maybe you've been considering OCD. Your tired of wondering and want life to feel more manageable. You don't have to navigate it alone. At Premier Wellness Center, we utilize a client-centered approach to meet your individual needs.
I listen gently, respectfully, and we proceed at a pace dictated by you. I am especially comfortable engaging in issues of a pastoral nature.
I listen gently, respectfully, and we proceed at a pace dictated by you. I am especially comfortable engaging in issues of a pastoral nature.
Many individuals who appear to function well nonetheless experience considerable emotional pain. Some suffer in silence, burdened by shame over being unable to "get over it" or "stop feeling sorry for themselves." Others find themselves stuck in self-defeating patterns. Despite a longing for close relationships, they continually alienate others and end up in powerful loneliness. Both groups sense that life is slipping away from them.
With perseverance and a willingness to risk opening up, a person can shed these crippling patterns and find greater satisfaction in both relationships and in work.
Many individuals who appear to function well nonetheless experience considerable emotional pain. Some suffer in silence, burdened by shame over being unable to "get over it" or "stop feeling sorry for themselves." Others find themselves stuck in self-defeating patterns. Despite a longing for close relationships, they continually alienate others and end up in powerful loneliness. Both groups sense that life is slipping away from them.
With perseverance and a willingness to risk opening up, a person can shed these crippling patterns and find greater satisfaction in both relationships and in work.
I am an experienced clinician with training in a host of treatments and interventions and will tailor a treatment specifically suited to your needs and life circumstances.If you are like most clients, you have been trying to find ways to have a more satisfying and rewarding life that is free of distress and the pain of the past. The good news is that I can help you overcome the symptoms and situations that have been keeping you from enjoying your life the way you deserve. I work with individuals, couples, and provide discrete services for working professionals.
I am an experienced clinician with training in a host of treatments and interventions and will tailor a treatment specifically suited to your needs and life circumstances.If you are like most clients, you have been trying to find ways to have a more satisfying and rewarding life that is free of distress and the pain of the past. The good news is that I can help you overcome the symptoms and situations that have been keeping you from enjoying your life the way you deserve. I work with individuals, couples, and provide discrete services for working professionals.
Welcome to Higher Ground Behavioral Health! We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call or email us.
Welcome to Higher Ground Behavioral Health! We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call or email us.
Drawing on extensive training and background, I offer a widely varied range of treatment specialties in an interactive emotionally present therapy supporting my client's personal growth and well being as they learn techniques to reduce stress, clear the mind of fears and illusions, connecting to their own needs and feelings. My experience confirms that the expertise of the therapist is important, but equally vital is her depth of caring. I approach each client with an eclectic and open mind, drawing on techniques from Structural Family Therapy for Marital and Family problems, Cognitive/Behavioral, Mind/Body, Psychodynamic, Jungian-Oriented Dreamwork, Existential/Humanistic, Hypnotherapy.
Drawing on extensive training and background, I offer a widely varied range of treatment specialties in an interactive emotionally present therapy supporting my client's personal growth and well being as they learn techniques to reduce stress, clear the mind of fears and illusions, connecting to their own needs and feelings. My experience confirms that the expertise of the therapist is important, but equally vital is her depth of caring. I approach each client with an eclectic and open mind, drawing on techniques from Structural Family Therapy for Marital and Family problems, Cognitive/Behavioral, Mind/Body, Psychodynamic, Jungian-Oriented Dreamwork, Existential/Humanistic, Hypnotherapy.
My goal in working with you is to hear your story, patiently help you make sense of your lived experience, help you create unique coping skills, and build your preferred life. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
My goal in working with you is to hear your story, patiently help you make sense of your lived experience, help you create unique coping skills, and build your preferred life. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
Are you struggling to find a path to contentment? Do your ongoing thoughts sometimes feel like the enemy? Do you yearn to find the "old you" or perhaps create a new you that enjoys life more? Do you know WHAT to do, but just not HOW to do it? Let’s face it, life and relationships can feel more difficult than ever and sometimes we just need a place to sort through it all.
Are you struggling to find a path to contentment? Do your ongoing thoughts sometimes feel like the enemy? Do you yearn to find the "old you" or perhaps create a new you that enjoys life more? Do you know WHAT to do, but just not HOW to do it? Let’s face it, life and relationships can feel more difficult than ever and sometimes we just need a place to sort through it all.
Liz Golden is a licensed professional therapist who has worked with individuals in a variety of settings for the past 25 years. To her clients, Liz offers an individualized approach to treatment that includes unconditional respect and empathy and, at times, a dash of humor. Anxiety, depression, ADHD and low self-esteem are a few of the issues Liz has spent her career treating.
Liz Golden is a licensed professional therapist who has worked with individuals in a variety of settings for the past 25 years. To her clients, Liz offers an individualized approach to treatment that includes unconditional respect and empathy and, at times, a dash of humor. Anxiety, depression, ADHD and low self-esteem are a few of the issues Liz has spent her career treating.
Specializing in Play Therapy with children and adolescents, I engage clients in emotional processing, healing, and self-work through movement and creativity. Layered with Cognitive-Behavioral and Person/Child Centered orientations, clients develop an understanding of how their thoughts, feelings, and behaviors are related. I am committed to supporting a diverse range of youth including those facing trauma, anxiety, depression, grief, and behavioral difficulties. In-Person sessions are held in Swarthmore, PA at A Place to Be Counseling. Virtual sessions are available as well.
Specializing in Play Therapy with children and adolescents, I engage clients in emotional processing, healing, and self-work through movement and creativity. Layered with Cognitive-Behavioral and Person/Child Centered orientations, clients develop an understanding of how their thoughts, feelings, and behaviors are related. I am committed to supporting a diverse range of youth including those facing trauma, anxiety, depression, grief, and behavioral difficulties. In-Person sessions are held in Swarthmore, PA at A Place to Be Counseling. Virtual sessions are available as well.
I am a pre-licensed professional counselor with specialized experience working with children, adolescents, and families from diverse backgrounds. I have focused on supporting those navigating anxiety, trauma, ADHD, Autism Spectrum Disorder, Bipolar I/II, and other mood and behavioral challenges. I have worked across various settings, including schools, crisis intervention services, and outpatient care, providing compassionate support tailored to each individual's needs.
I am a pre-licensed professional counselor with specialized experience working with children, adolescents, and families from diverse backgrounds. I have focused on supporting those navigating anxiety, trauma, ADHD, Autism Spectrum Disorder, Bipolar I/II, and other mood and behavioral challenges. I have worked across various settings, including schools, crisis intervention services, and outpatient care, providing compassionate support tailored to each individual's needs.
I am a Clinical Psychologist specializing in women's health psychology and maternal mental health. My therapeutic style is warm, engaging, collaborative, and solution-focused. I use evidence-based treatments grounded in cognitive-behavioral therapy (CBT) and mindfulness techniques to foster an affirming and productive experience. I work with clients to develop effective coping skills to improve mood and quality of life, reduce anxiety and distress, enhance resilience and self-worth, and identify and modify thinking and behavior patterns to support achievement of personal, family, relationship, and career goals.
I am a Clinical Psychologist specializing in women's health psychology and maternal mental health. My therapeutic style is warm, engaging, collaborative, and solution-focused. I use evidence-based treatments grounded in cognitive-behavioral therapy (CBT) and mindfulness techniques to foster an affirming and productive experience. I work with clients to develop effective coping skills to improve mood and quality of life, reduce anxiety and distress, enhance resilience and self-worth, and identify and modify thinking and behavior patterns to support achievement of personal, family, relationship, and career goals.
In my practice, I try to help people improve their lives by looking at their relationships. I believe that the ways of relating to others that we learn early in our lives can sometimes prevent us from reaching our potential in current relationships and in creative or occupational endeavors. I help my patients to examine and ultimately change their ways of relating so that they are less depressed and anxious and so that they are more satisfied in their lives.
In my practice, I try to help people improve their lives by looking at their relationships. I believe that the ways of relating to others that we learn early in our lives can sometimes prevent us from reaching our potential in current relationships and in creative or occupational endeavors. I help my patients to examine and ultimately change their ways of relating so that they are less depressed and anxious and so that they are more satisfied in their lives.
I work with individuals and couples to create positive changes in their lives. This includes those struggling in areas such as self-esteem, intimacy, addressing emotional needs, healing from past hurts/trauma, a history of neglect or abuse, or challenges regarding gender and sexuality. I work with couples, straight/lesbian/gay, who are working on their relationship, whether as a result of an affair, or realizing differences that keep them from being close. My research focuses on men and the effects of expectations on men’s lives. Pursuing therapy represents a longing to heal. My work is about supporting that process.
I work with individuals and couples to create positive changes in their lives. This includes those struggling in areas such as self-esteem, intimacy, addressing emotional needs, healing from past hurts/trauma, a history of neglect or abuse, or challenges regarding gender and sexuality. I work with couples, straight/lesbian/gay, who are working on their relationship, whether as a result of an affair, or realizing differences that keep them from being close. My research focuses on men and the effects of expectations on men’s lives. Pursuing therapy represents a longing to heal. My work is about supporting that process.
You may be struggling to manage anxiety, depression, relationships, life transitions, or loss. Or you may be asking yourself questions that feel too overwhelming to find answers to on your own. Whether it is your first time considering therapy or you have experience working with a therapist, I offer a non-judgmental, warm, and collaborative relational space for you to process the challenges you are facing, and to freely explore and express yourself.
You may be struggling to manage anxiety, depression, relationships, life transitions, or loss. Or you may be asking yourself questions that feel too overwhelming to find answers to on your own. Whether it is your first time considering therapy or you have experience working with a therapist, I offer a non-judgmental, warm, and collaborative relational space for you to process the challenges you are facing, and to freely explore and express yourself.
Transform yourself and your relationships. I use evidence-based treatment strategies and mindfulness practices to help my clients strengthen themselves and their families, improve their overall health, find balance and achieve their personal goals.
Transform yourself and your relationships. I use evidence-based treatment strategies and mindfulness practices to help my clients strengthen themselves and their families, improve their overall health, find balance and achieve their personal goals.
In my practice I work with individuals and couples. I believe that therapy can be a useful tool in learning to understand ourselves better, and in building more rewarding and healthy relationships with others. It is a unique opportunity to focus on what is important to us, and what may be preventing us from living to our full potential. In my practice I like to address emotional, cognitive and relational aspects of individual experience. My approach focuses on both, accomplishment of more pressing short term goals, as well as long term goals and personal growth.
In my practice I work with individuals and couples. I believe that therapy can be a useful tool in learning to understand ourselves better, and in building more rewarding and healthy relationships with others. It is a unique opportunity to focus on what is important to us, and what may be preventing us from living to our full potential. In my practice I like to address emotional, cognitive and relational aspects of individual experience. My approach focuses on both, accomplishment of more pressing short term goals, as well as long term goals and personal growth.
Hello!
My Name is Lauren. I am a Licensed Professional Counselor who is here to help you discover the best version of yourself! Whether you are dealing with overwhelming feelings of stress, burnout, anxiety or depression, I am here to help. Together we can establish goals that will help you reach your fullest potential. Seeking mental health help is a brave move, it is my responsibility to help you feel safe and protected on your healing journey. Through an array of evidence-based techniques, we can design a healthy relationship with your mind. I am looking forward to connecting!
Hello!
My Name is Lauren. I am a Licensed Professional Counselor who is here to help you discover the best version of yourself! Whether you are dealing with overwhelming feelings of stress, burnout, anxiety or depression, I am here to help. Together we can establish goals that will help you reach your fullest potential. Seeking mental health help is a brave move, it is my responsibility to help you feel safe and protected on your healing journey. Through an array of evidence-based techniques, we can design a healthy relationship with your mind. I am looking forward to connecting!
See more therapy options for Swarthmore
How does your Therapist compare?
Number of Therapists in Swarthmore, PA
70+
Average cost per session
$150
Therapists in Swarthmore, PA who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 72% | Self Esteem |
| 70% | Relationship Issues |
| 66% | Trauma and PTSD |
| 61% | Grief |
| 57% | Coping Skills |
Average years in practice
15 Years
Top 3 insurances accepted
| 84% | Aetna |
| 74% | Highmark |
| 50% | Cigna and Evernorth |
How Therapists in Swarthmore, PA see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 66% | Female | |
| 28% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Swarthmore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


