Therapists in Springfield, PA

Life is full of ups and downs. As you know, life transitions, unexpected events or our current situation are some factors that create our mountains and valleys. Sometimes we need help through rough patches or times of growth. Counseling helps one learn more about oneself. This entails gaining clearer insight and perspectives while feeling more fulfilled and in control. It supports developing new ways of thinking, new coping skills and increases a sense of security or self-confidence. Imagine what it would feel like to feel more equipped for hard times, to not feel held back or negatively influenced by life’s circumstances.

You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma, anxiety and depression can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put others' needs before our own in hopes for peace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself. Whether you've never tried therapy, have many times, or maybe it hasn't worked, I invite you to tap into any curiosity of what it may feel like to experience peace.

What if your best life is just a phone call away? What would you be willing to do??? Don't let guilt, shame, heart aches, or betrayal hold you back any longer. Live long enough and you or someone you know can experience any of these issues. Experiencing any of these circumstances can leave you feeling loss, helpless, hopeless and stuck. Unresolved hurts from our past or present can keep us trapped or disillusioned that life can never get better. My name is Valerie Latney and I would be honored to journey with you into well being.

Are you having a hard time managing your emotions, thoughts, relationships, and responsibilities? It may be time to reach out for help. As a licensed clinical social worker and certified addictions counselor, I provide a safe space for my clients to process their experiences, improve self- awareness, and find realistic solutions. By using a comprehensive and individualized treatment approach, I can assist you in meeting your personal goals.

Life's ups and downs are sometimes overwhelming and can impact one's mental and physical state. In a safe space, I gently challenge clients to work on becoming more self-aware, so they can break unhealthy patterns which affect how we see ourselves and others.

I earned a masters degree in Mental Health Counseling & Behavioral Medicine from Boston University School of Medicine after completing my undergraduate degree at State University of New York at Buffalo as a double major in Psychology and Sociology. I provide counseling services and mental health skills to people of all ages and backgrounds. I also specialize in Sports Psychology and I am a designated provider for the Philadelphia Eagles. My clinical work utilizes the Eco-Systemic Family Therapy Model, an evidenced-based treatment, to help families, couples, and individuals successfully reach treatment goals. ​

We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.

“The geriatric population had, recently, been under much scrutiny, as these individuals were among the greatest risk of developing severe illness from COVID-19. While the physical health of the elderly has been impacted during the pandemic, their period of isolation has affected their mental well-being, as well. Overwhelming anxiety and depression issues have skyrocketed for this population, creating greater need of services from clinicians, who work with these individuals.” As a member of the older adult/geriatric/elderly population, myself, I have dedicated a greater portion of my energies and professional focus.

I am a Licensed Clinical Social Worker, Equestrian, Yoga Teacher, Student of Life... I am curious, interested, hungry for more...I am tattooed, spry, witty...I say these things not to brag about myself, but to simple put out the intention behind Pathways to Peace. I am not defined by a single aspect, of my life and neither are you! That being said, considering we are all unique beings with our individual needs, qualities and experiences, how is it reasonable to expect one to follow one path of healing, typically traditional psychotherapy and/or medication management?

I believe that the key to change in psychotherapy is creating a safe environment in which you can explore the issues that brought you into therapy, and developing new ways of coping with them. This is facilitated by my focus on building a strong and mutually trusting therapeutic relationship. I utilize an insight-oriented approach when underlying factors are contributing to emotional pain, but I also use cognitive behavioral strategies, mindfulness/relaxation, and problem solving to help people find the right solutions for them.

Grief and Sorrow are difficult! Going through infertility and miscarriage is like grieving something you never thought would happen to you! You have worked so hard to be where you are and you are afraid that you may never be a mother. You are thinking "no one gets it, no one understands." So you feel isolated in your journey to become a mother. You found yourself struggling to adjust your life to your new reality. Know that you don't have to travel this road alone. You are more than all the challenges that are weighing you down right now! Let me guide you and accompany you on this journey.

We can all hit a point in life where we get exhausted from outrunning something difficult to face. We may feel lost or stuck in our relationships, unsure where to turn. Sometimes we may not feel comfortable talking to anyone in our lives without judgment, guilt, or fear. I help people navigate their relationships and make sense of their experiences to better understand themselves and choose what they want from their lives. Life transitions bring out difficult emotions that we have no choice but to work through. I can help guide you through the hard parts and celebrate your successes, while you will be in the driver’s seat.

Does your child lack motivation? Does your child constantly seem sad or angry? Are they having challenges managing their behavior and emotions at school or home? You are not alone. Throughout America, there are an estimated 15 million children and adolescents in need of therapy and concerned caregivers are seeking professional support. Let me support you and your family. My goal as a therapist is to support children, teens, young adults and families in developing the skills needed to cope appropriately with depression, anxiety, grief, behavioral challenges, and trauma.

I conduct individual sessions with teenagers and adults. My experience includes working with clients that deal with Anxiety, Depression, Parental issues, Stress Management, Family Conflict, and Self Esteem.

We all have moments in life when we don't know what to do, or simply can't figure out the next step. Often when something is too difficult for us to handle we talk to someone else. Whether its, stress, lack of motivation, anger, sadness, grief, or relationship issues, I am here to help. My goal is to help you move towards growth and connection. Developing skills that you will take with you out of a session and into your everyday life. Don't let this area of difficulty stop you in your tracks.

My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.