Therapists in Charleroi, PA

I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.

I'm here to assist in making life better. Relationship issues, depressed mood, anxiety, behavioral issues, dealing with grief and loss and debilitating or terminal diagnoses are all issues we can work on together. Having personally experienced cancer, I also work well with those struggling with the diagnoses, disease, and disease process.

As a licensed clinical social worker with more than 40 years experience of working with families and individuals of all ages, I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to me for therapy and also on helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal-attainment, wellness, and life satisfaction. My ideal client is one who likes to learn. Trauma survivors, in particular, do well with this approach.

You wake up exhausted, dreading the day ahead before you’ve even opened your eyes. You can’t tell if you’re hungry or sad or anxious or mad–maybe you’re all of those at once. You hide your truest self in exchange for acceptance and love. You struggle to say “no,” even when you know you need to, because the cost of disappointing others is greater than the cost of disappointing yourself. The world feels overwhelming–too fast, too bright, too unpredictable. Your brain tells you that if only you were stronger, tried harder, were less sensitive–the list goes on and on. If only–then maybe, if you were different, life would be easier.

I enjoy working with kids, teens and adults. I have worked many years with middle schoolers, but with kids in general. I work between two of our offices at Optimum Wellness Counseling - Belle Vernon and I am taking new clients at our newly opened Greensburg location. My focus is CBT, DBT and person centered therapy. I focus my sessions on strength based techniques and work to help the client through identifying positive coping skills, mindfulness and grounding techniques. I want to see success and growth for my clients to help them thrive in an ever-changing world.

Accepting ADHD evals! I work with children, tweens, adolescents, and young adults who struggle with managing their emotional, behavioral, and social needs. I know that therapy can be initially uncomfortable and/or anxiety provoking, yet I create a safe and supportive space for my patients. The therapeutic relationship is extremely important in my practice, as I believe that we need to work together in order to meet your goals. Additionally, I collaborate with parents, schools, and other medical professionals. I utilize various approaches and interventions to target each individual's needs and to create the best treatment for you.

I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"

Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?

I believe that by deepening our understanding of ourselves, we can unlock the tools we need to thrive. I view the key to healing as honesty with one’s self, and I offer a collaborative and transparent approach to help clients reach a place of stability.

Are you feeling overwhelmed by the pressures and stress of life? Do you have life changes and/or transitions that have increased your worry and affected your moods? Taking the first step to begin therapy may feel intimidating. However, it may be the journey that brings you the peace and insight you need to begin living life in a positive direction. During your sessions we will explore how current challenges impact your physical, emotional, social, and spiritual wellbeing.

I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.

I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.

Barbara Thomas is a Licensed Marriage and Family Therapist (LMFT) who has 6 years of experience working with children, adolescents, couples, and families seeking help with depression, anxiety, relationship issues, and family/life transitions. Additionally, Barbara has experience working with autism spectrum disorder (ASD), trauma, grief and loss, and multigenerational family patterns. Barbara completed her Bachelor of Science (BS) in Psychology at Pennsylvania State University and her Master of Science (MS) in Marriage and Family Therapy at Seton Hall University.

My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!

I am a compassionate counselor dedicated to helping clients improve their relationship with themselves and others. My primary focus is working with individuals and families dealing with a wide range of issues, including eating disorders, body image, anxiety, depression, grief, sexuality, and life transitions. My goal is to provide a safe and welcoming space to explore and overcome every day challenges.

I believe that the foundation of a strong Marriage and family begins with healthy communication and understanding. Through our counseling sessions, I help families develop effective communication skills, build deeper spiritual connections, and work through any conflicts or challenges that may arise. As a Christian Counselor specializing in Marriage and family, I can empathize with most people when dealing with relationship issues, anxiety, depression, ADD, ADHD, OCD, and bipolar disorders.

"Wilson Consulting: Working Together To Meet Your Needs." The aforementioned is the basis of my practice. If you are looking for someone to be empathetic and supportive, you have found the person! I am well known for my work with people who are experiencing rages/angry outbursts, couples therapy, relationship issues, depression, anxiety, trauma, people who have low self-esteem and need an advocate and grief. I am passionate about what I undertake. I want everyone to understand that we are not defined by one moment in our lives but by many. Clients tell me that I am easy to talk with, passionate and motivational.

Have you lost hope? One of the bravest things you can do is take the first step. It takes courage to ask for help when you feel stuck & out of energy to keep trying. Trust me, you should not give up. If you feel like you’ve tried everything but nothing works, & you’re exhausted from trying - know this - I can help. The stresses of life can be exhausting & overwhelming. You might feel like giving up - don’t! Consider giving me a chance. I can help you climb out of that dark place and take your life back. I am compassionate & well-trained with a history of success using solution-focused approaches. You will immediately feel better!

As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.