Highmark Therapists in Ambler, PA

"Life isn't about finding yourself, it's about creating yourself"- G. Shaw. Need help tapping into that creative side? Maybe you are going through life hoping that things get better. Let's make that thought creative and make it a reality. You can count on every session to be a growing experience. I offer my knowledge, honesty, and encouragement so that you can make choices, changes and self-discoveries to create and enhance your life. Ultimately you are the driver of your life, and I will offer a safe environment for you to get behind the wheel and take control of your thoughts, feelings, and behaviors.

In the last ten years I have worked with clients in a variety of settings; outpatient, in-home, intensive outpatient, legal systems, clinic, and emergency room. I have also worked with a variety of needs; anxiety, depression, post-traumatic stress disorder, autism, attachment disorder, other trauma related disorders, suicidal and self-injury thoughts/behaviors. In working with clients, I have seen so much resiliency. I have witnessed so much strength that often goes unnoticed by the individual them self. I find that once a client is able to identify their strength, they are able to identify their solution.

I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.

Throughout life, we are met with challenges and stressors that can seem beyond our capacity to manage. No one should have to weather this adversity alone, and if you are ready to heal and find peace with yourself, I would be honored to join you on that adventure. My collaborative approach is rooted in compassion and a strong belief in each person's inherent strength and abilities. Traumatic experiences, anxiety, and depression have an enormous impact on mental, physical, and emotional well being, and I believe that addressing the whole self allows you to heal.

It takes courage to reach out for assistance, I want to applaud you for your bravery and willingness to invest time in yourself. I am passionate about working with people to set goals that are meaningful to them and feel achievable. I strive to meet each client where they are at when they walk in for each session and create a safe, non-judgmental environment where we can explore life challenges. I hope that as a team, we can strengthen coping skills, problem-solving abilities and create a future that is more in line with your values.

I am Diana, a Licensed & Marriage and Family Therapist working to create a warm and compassionate space for individuals, couples, and families on their journey toward healing and growth. With a passion for fostering positive connections and promoting emotional well-being, my approach is rooted in respect, empathy, and collaboration - recognizing the uniqueness of each person's story.

You are unique! As such, the story you tell me about your life, the way YOU see it, is where we will begin. Using both traditional and mindfulness-based approaches, I as your mirror will help you decide what it is you want to explore about your life... about yourself. From there I'll guide you in the process of gently and compassionately finding ways to effect the changes that help you meet your goals and find the joy, peace, and happiness you deserve.

Are you feeling stuck? I help clients move forward with an approach that is warm, down to earth and gently challenging. We will identify negative patterns that are holding you back in your life and build upon your core strengths and values so you can take practical steps toward living a more fulfilling life. You may be struggling with overwhelming stress, loss or trauma. If so, without minimizing the realities of your situation, I will help you accept what cannot be changed and move forward with perspective, hope and confidence.

Clients who seek counseling services here can expect a supportive environment where they can explore their emotional needs and overcome barriers that limit their full potential. They will discover someone with an open-minded approach to client wellness and who considers the client's work life, family traditions, personal identity, and cultural and spiritual beliefs.

People enter psychotherapy because they have a problem in living that they have been unable to solve. They have frequently exhausted the resources of friends and family and are unclear about how best to move their lives forward. My clinical experience over many years has taught me that focusing on the current version of the problems and exploring solutions that are meaningful and real is the way to move beyond where one is psychologically blocked. The goal is to reduce if not eliminate distress and to reach a better understanding of the ways in which such problems can be solved.

I believe one of the most important parts of the counseling process is to develop a trusting caring relationship. With this relationship, much can be gained from the counseling sessions. I have worked well with individuals and families who have emotional pain. For many clients, helping them understand what creates such emotional pain, gaining insights puts them on a path for a more fulfilling life. In my practice I work with individuals who have sadness, depression, loss, relationship difficulties, family difficulties, sexual challenges and sexual abuse. My mission in therapy is to respect each client, and walk with them at their healing pace, I believe if we walk together on this healing journey life will be better.

"When you change the way you look at things, the things you look at change" is the focus of my treatment. I want to help you gain a new perspective of your struggle that allows you to be more hopeful about the solution. Whether the problem includes substance abuse, problem gambling, depression, anxiety, relationship conflict or some other problem, I am committed to the process of change through an empowering and collaborative therapeutic relationship.

Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- That we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase our self-worth. We can't undo "what happened" but we CAN undo the impact that hurtful experiences/relationships have had on us.

Our collective mental health presents a major challenge in our society. One in three people meet the diagnostic criteria for anxiety and/or depression. There’s a lot of us out there! You’re here because you want relief from this epidemic, and that is an incredibly brave first step! If you're willing to work hard, I am willing to make every effort to help you achieve your goals and we can change your life. Whether you’re going through a life transition, a traumatic event or you have battled mental health struggles all your life, you will feel empowered as we work together to make the improvements which you’re seeking out today.

My style is a relaxed conversation, my experience, is as follows; working within mother baby shelters over 25 years, Adolescents, Level of care (acute med surg) inpatient, First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, suicide, bullying, substance abuse, self esteem and includes Life Changes.

There are many experiences in one’s life that can lead to anxiety, sadness, or feeling alone. If you or your loved one are struggling with these feelings associated with change, infertility, grief/loss, family discord, or internal pressures, I will provide empathic guidance towards coping and healing. Together we will address your struggles, build on your strengths, improve your understanding, and discover better ways to cope. I can connect with you through a variety of strategies. Together, we will peel back the layers of thoughts and feelings, and identify ways to explore, cope, communicate, and heal.

Maxi Rudolph is a licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). She has six years’ experience working with adolescents/young adults, couples and family dynamics in outpatient and chemical dependence facilities. Her intention is to create a safe, supportive, and non-judgmental environment for which you can pursue your goals. Maxi earned her Bachelor of Science degree from Indiana University of Pennsylvania with a concentration in women and gender studies and educational psychology. Her Master of Education degree from Temple University is in Counseling Psychology with a focus in agency counseling.

Hi, I’m Jessica and I’m a Licensed Professional Counselor. I have a passion for helping individuals identify and shift patterns that no longer serve them, heal from toxic relationships, and explore their true identity. Do you feel like you don’t have enough time to take care of yourself? Are you giving so much to others that there’s no time left for you? Are some of these relationships one-sided and go against your personal boundaries? If so, I’d love to help you on your healing journey.

Ellie Mental Health in Fort Washington, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our awesome team of therapists sees clients ages 5 to end of life, and work with individuals, couples and families.