Therapists in Portland, OR

Hello and welcome! I’d like to begin by celebrating you in your process of considering therapy in your life. We seek out therapy for many varying reasons and all of them are dynamic and significant. From exploring childhood wounds, to unraveling traumatic experiences, to managing stress and anxiety, to confronting depression, to identity exploration, to navigating complex relationship dynamics, to systemic injustice, to living in a world that can be demanding and overwhelming. Whatever it is that has brought you here is deeply important and absolutely deserves attention.

I am partnering with Mindful Therapy Group for scheduling and billing. Please call 971-352-6971 or email highlands@mindfulsupport services.com. I believe every person has natural healing abilities and wisdom. My role is to help clients determine their way to growth, healing, positive action and improvement of life quality through relationship with self and others. I base my work on theories from Cognitive-Behavioral, Psychodynamic and Family Systems Therapies to carve the therapy that works personally for each client.

Do you want help learning how to identify and talk about emotions? Do you feel down or stuck in everyday life routines? Are you experiencing a heaviness due to past traumas or experiences? I work with clients on concerns such as anxiety, depression, relationships, and life transitions. I also enjoy working with clients of diverse backgrounds, gender identities, sexual orientations, cultures, and spiritual beliefs. My clients build better ways of coping with life stresses, effectively handle emotions, and feel reconnected with who they are.

I am a black woman therapist that operates from liberation mindset. Majority of my work is with black and multiracial youth and families as well as black femmes & non binary folks. Additional expertise include supporting people of faith deconstruct spirituality ie. purity culture and spiritual abuse. Curious to learn more about you. Are you feeling all the things right now? Worried thoughts or insomnia? Let's work together to create a plan. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the full life you deserve.

I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, IFS, CBT, DBT, and EMDR approaches.

Here you are, browsing for therapists, making a choice not only to find a therapist that is the right fit for you but also making the choice to prioritize something that maybe you have neglected. I am here to hold that space for you to bring as much of your humanness as you are willing to bring into the room with me, no matter how dark it gets, and to be a witness without judgment or expectations so that you can heal wounds. All of my approaches in therapy are inspired by attachment theory, trauma-informed care, Internal Family Systems theory (IFS), Emotion Focused Therapy (EFT), and narrative therapies.

Hello my name is Shayna and it's nice to meet you. I currently have openings for new clients. I am passionate about serving marginalized communities who have previously experienced harm within the mental health system as a result of institutionalized biases. Additionally, I specialize in working with folx transitioning into adulthood, individuals exploring their various identities including gender and sexuality identities, and survivors of trauma related to domestic violence and sexual assault. I have passion in serving the LGBTQ+ community and identify as part of the community. Trauma informed therapy is the basis for my work.

I specialize in working with teens as they navigate the challenges of adolescence and strive to build a strong sense of self-worth and self-confidence. I also work with families to improve communication and strengthen interpersonal dynamics, as well as with couples to address issues related to trust, intimacy and commitment.

Are you navigating anxiety and stressful situations such as interpersonal conflict, social anxiety, school anxiety, and work stress? Do you long to engage in self-discovery in terms of identity (sexuality, gender, who you are in relation to others, life dreams, etc.)? Are you experiencing life transitions such as leaving for college, a breakup, a new career, or moving? Do you live with OCD? Do you want to create a more meaningful life in alignment with your values?

Sometimes the act of verbalizing our experiences can be very challenging. Art can be a great way to begin the therapeutic process and to further explore the unseen and unsaid aspects of our lives. My approach focuses primarily on the combination of art therapy and internal family systems therapy, to help my clients gain a deeper understanding of their different parts and how those parts show up in the world. I try to be very collaborative and transparent with my clients to create a more equal dynamic in our sessions.

Do you feel overwhelmed by major life changes? Are you searching for a supportive space to explore your gender identity and/or sexuality? Do you struggle with low self-esteem, depression, or anxiety? I help my clients cultivate a deeper understanding of themselves and the sources of their struggles to build greater self-awareness, pursue meaningful change, and feel a greater sense of joy, authenticity, and fulfillment in everyday life. Together we will explore new perspectives and skills to help you feel more confident in your ability to face life's challenges and connect with yourself and others.

Whether you’re heading off to college, shifting careers, or going through a breakup, life changes are never easy. These changes in routine can lead to deep anxieties and fears. You don’t have to go through these times alone. My focus will be on gently unravelling these feelings, understanding their impact, and finding you a path forward.

Finding the right fit can be daunting, sometimes even traumatizing. In order to facilitate a genuine connection with clients. I meet clients where they are at using trauma-informed care, cultural competency, and a person centered approach. This means I am carful to avoid re-traumatization, I respect clients’ personal values, and I approach clients with unconditional positive regard even when discussing potentially difficult topics such as suicidal ideation or sexuality. I prioritize developing a safe, confidential space for clients to explore the challenges that brought them into therapy.

Hi there, I’m Renee (she/her), and I’m excited to work with you! Relationship transitions such as divorce/separation, ethical non monogamy, and infidelity can leave you and your partner(s) with mixed feelings and confusion. It is my intention to create a space that affirms and supports your many identities as well as the complexity of your many experiences. I enjoy working with LGBTQIA+ folks, those interested in learning more about their own sexuality, desire, and non-traditional family configurations. I work from an anti-racist, health at every size, sex, and kink/BDSM positive approach.

Hello! I'm Marni, a licensed clinical social worker who employs an individualized approach to therapy. I'm deeply passionate about assisting individuals, couples, and families in navigating life's challenges with compassion and insight. My specialization lies in addressing concerns such as self-esteem, anxiety, and depression, and I'm known for my ability to think creatively, recognizing that we all bring our unique perspectives.

Hello! I am so glad you're here. As you’ve embarked on your search for a therapist, I’m sure many questions have come up. What kind of therapist do I need? How will I tell my story? Who will I trust and connect with? Will I ever feel better? While many of these questions are yours to answer, I hope I can help make the search easier. Like you, I’ve struggled with my mental health, worked to maintain connections and boundaries with others, explored my identity and overall traveled the ups and downs of life. In some ways we may be the same, and in other ways not.

If the following describes you, then we might be a good therapeutic match: ​ -You've tried talk therapy before and don't feel like it's been effective -You have not had any mental health hospitalizations in the past year. Here are some areas of practice I enjoy working with: Trauma survivors and anyone who has PTSD and/or C-PTSD -The LGBQTIA+ Community -Those seeking healing from codependency -Neurodivergence -Survivors of religious abuse -Survivors of narcissistic abuse.

As of 5/13/24: Please note that scheduling a consultation appointment does not guarantee you an ongoing appointment time, and you may be added to a waitlist depending on availability. Please visit my website www.embarkcounselingnw.com to request a free consultation appointment. I provide child & adolescent counseling to address: LGBTQ+, Identity, and more.

Whether this is your first time seeking therapy or you are coming back to the work, finding a therapist you connect with is key. When you feel the right fit, it is amazing what is possible on the healing journey. Problems start to feel more manageable and creativity opens up, allowing you to lean in and work toward the change you want to see happen. I deeply value both humor and seriousness to the therapeutic relationship. I believe that we are all wired to move toward health; sometimes we need help and guidance along the way to clear out past trauma, anxiety, relationship problems, depression.